PODCAST · society
POWER PLAYS w/RIMA
by Rima | @arabandthriving
A weekly video-cast on confidence, relationships, personal growth, with the occasional real talk, where I respond to your submissions with really good advice.→ watch this podcast on youtube: https://www.youtube.com/@ArabandThriving→ submit a real talk request for a chance to be featured here next week: https://tr.ee/SkipTheSmallTalk→ subscribe to real talk thursdays, our weekly email series: https://tr.ee/JoinRealTalks→ join the convo on tiktok: https://www.tiktok.com/@arabandthriving
Episodes
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shock drop 22: tough love you *urgently* need on your weight loss journey
welcome to episode 22 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 21: listen to this if those last 10-20 lbs are TRYING you | hint: it's *not* self sabotage
welcome to episode 21 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 20: the REAL reason you haven’t exited your lazy girl era.
welcome to episode 20 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 19: be psychotic about the process & the results have no choice.
welcome to episode 19 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 18: my 40 lb weight loss was fueled by spite | here’s the real story.
welcome to episode 18 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 17: listen to this if it's taking you FOREVER to lose the weight
welcome to episode 17 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 16: the ultimate weight loss cheat code
welcome to episode 16 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 15: when weight loss feels like cruise control | the art of compounding effects
welcome to episode 15 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 14: let it cook or STAY CHOPPED | weight loss real talk
welcome to episode 14 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 13: you're already that girl - act like it | embodiment for weight loss
welcome to episode 13 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 12: you don't lack discipline, you lack decisiveness | this mindset shift will turn you into a weight loss killer
welcome to episode 12 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 11: if the voice in your head sounds like this, it's blocking your weight loss.
welcome to episode 11 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 10: what *actually* happens when you decenter that man
welcome to episode 10 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 09: decentering that man will make you sexy again
welcome to episode 9 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 08: decenter the deadline | the *real* reason losing weight "takes so long"
welcome to episode 8 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 07: embrace your shadow | being a true competitor will make weight loss fun
this one ended abruptly because my phone was being weird, but i was done anyway lol. congrats on injecting another 1500 steps into your day. welcome to episode 7 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a...
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shock drop 06: activate your inner villain for weight loss | the art of being unrelatable
welcome to episode 6 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 05: you're not bigger than the program | weight loss requires MONTHS of exactly this.
welcome to episode 5 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 04: decenter the day & focus on weekly targets
welcome to episode 4 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 03: balance is BS — do this instead.
welcome to episode 3 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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shock drop 02: make this your LAST lock in with opposite action
welcome to episode 2/30 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're…
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shock drop 01: GET YOUR ASS UP ft. SHOCKTOBER
welcome to your first of 30 shock drops: daily mini-casts for the full month of SHOCKTOBER, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome....
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ep 5 | being the bigger person is making you...the BIGGER person.
if you're done self abandoning and treating your body like a damn garbage disposal for everyone else's trash behavior, then the in those jeans experience is exactly where you need to be. 30 seconds on this page and you'll KNOW whether this weight loss program was made precisely for you.
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ep 4 | playing small is keeping you big.
if you're FED TF UP with staying big as a way to play small and ready to drop the last 20-50 lbs, you need to be inside the in those jeans experience. bring that ass so we can get your ass in that sexy pair of jeans.
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ep 3 | lose your mind. lose the weight.
how i embraced my inner psychopath and made my 40 lb weight loss inevitable. and yes, it really is that deep. join the 470+ others signed up for my free masterclass on sept 15th.
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ep 2 | your body is telling the truth about you.
→ book a Rated R coaching session → join the lock in lab to get daily audio lessons from me → unblock your body goals with this free assessment
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ep 1 | if you wanted to lose weight, it would show | the 1% more rule
→ book a Rated R coaching session → join the lock in lab to get daily audio lessons from me → unblock your body goals with this free assessment
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(the archives) | so you want to be great, huh? | the double down diaries
hello my love, welcome to episode 2 of the double down diaries, a 6 month challenge where we're going ALL in on our most important goals. in this episode, we'll get into topics like balancing ambition with positive self talk, what differentiates the "good" from the "great," and how it feels to...
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(the archives) | already her, so act like it | the double down diaries
hello my love! you are OFFICIALLY tuned into the first of six episodes of the double down diaries, a limited series that documents my 6 month body and career transformation. from april to october, i'll drop one monthly episode to take you behind the scenes of my reflections, successes and...
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[the archives] | surprise tf out of yourself + are any good men out there?
let's talk about why this episode almost didn't get recorded + why you're wondering if good men actually exist...
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[the archives] | are your standards making you delusional + the 30 days of thriving challenge
let's talk about the pros and cons of having high standards when dating AAAAND the 30 days of thriving challenge kicking off on september 1st (NOT a weight loss challenge, dw)
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[the archives] | intro to power plays, when your friend won't leave him + MIL drama
Real talk baddie, I used to be that friend -- the one who would cry every (other) night about the same guy she refused to leave. Let's talk about it. WHAT'S UP BADDIES?! Can you tell I'm excited? The pod is getting a major rebrand. What was once the good energy show is now the POWER PLAY pod.…
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[the archives] | good promises: the real reason you struggle with self worth, and how to start building confidence and *real* self love
self love content is making you hate yourself.
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[the archives] | good riddance: 5 mindsets that are standing in your way, how to step into your power and approach life head on
because who doesn't love a little challenge?
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[the archives] | good changes: becoming someone your old self wouldn't recognize, embracing change, and my real thoughts on self love
for some of us, self love sounds like tough love.
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[the archives] | good dads: dealing with "reverse daddy issues," learning to trust again, and the foot massage that changed everything
because good dads can give you daddy issues too.
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[the archives] | good muslim: normalizing imperfect Muslims, not feeling "good enough" for God, and Muslim TikTok
Ramadan Kareem baddies! Let's focus more on trial, and less on error.
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[the archives] | good perspective: positivity is not toxic, reframing your mindset, and coping with tragedy
"just pick something to believe in, and believe in that."
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[the archives] | good reputation: constantly being perceived, dating "strategically," and protecting your social capital
...because who wants to make memories with someone else's husband?
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[the archives] | good habits: keeping your own promises ft. my 30 days of thriving challenge
Welcome to the FIRST EVER episode of the GOOD ENERGY show. This series will be featured on most podcast platforms, as well as in vlog format on YouTube (Arab and Thriving channel). I'm SO SO excited to share the inspiration behind my 30 days of thriving challenge. I've grown pretty fed up with a...
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ABOUT THIS SHOW
A weekly video-cast on confidence, relationships, personal growth, with the occasional real talk, where I respond to your submissions with really good advice.→ watch this podcast on youtube: https://www.youtube.com/@ArabandThriving→ submit a real talk request for a chance to be featured here next week: https://tr.ee/SkipTheSmallTalk→ subscribe to real talk thursdays, our weekly email series: https://tr.ee/JoinRealTalks→ join the convo on tiktok: https://www.tiktok.com/@arabandthriving
HOSTED BY
Rima | @arabandthriving
CATEGORIES
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Frequently Asked Questions
How many episodes does POWER PLAYS w/RIMA have?
POWER PLAYS w/RIMA currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is POWER PLAYS w/RIMA about?
A weekly video-cast on confidence, relationships, personal growth, with the occasional real talk, where I respond to your submissions with really good advice.→ watch this podcast on youtube: https://www.youtube.com/@ArabandThriving→ submit a real talk request for a chance to be featured here next...
How often does POWER PLAYS w/RIMA release new episodes?
POWER PLAYS w/RIMA has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to POWER PLAYS w/RIMA?
You can listen to POWER PLAYS w/RIMA on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts POWER PLAYS w/RIMA?
POWER PLAYS w/RIMA is created and hosted by Rima | @arabandthriving.
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