PODCAST · education
Powered by Joy Podcast
by Erika
Ready to stop striving and start thriving?—because burnout isn’t a badge of honor, and joy is your birthright. Helping you reconnect with joy, intuition, and soulful living. A former real estate professional and mom who knows the toll of hustle culture, Erika shares helpful ways to start the healing and empowerment with a blend her intuitive gifts—with insightful interviews featuring powerful resources, playful practices and deep emotional work to help women reclaim joy, pleasure, purpose, and vitality.
Episodes
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What If Learning Is the Passion? | Permission to Follow Your Curiosity I Ep 67
What if the thing you're passionate about isn't one particular thing—but the joy of learning itself? In this episode of Powered by Joy, my friend Christina shares how she discovered that learning is one of her deepest values—and how that realization gave her permission to see a lifelong pattern…
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What If You Followed the Passion That Keeps Calling You? | Becoming a Digital Nomad I Ep 66
What happens when you stop dismissing the thing you’re curious about—and give yourself permission to explore where a passion might lead? In the first episode of this new season of Powered by Joy, we’re exploring what happens when people are brave enough to pursue a passion—and how following what...
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Healing Trauma & Unlocking Success with Rhonda Skallan
In this deeply honest and powerful episode of Powered by Joy, I’m joined by intuitive guide and alchemical coach Rhonda Skallan of Spark Alchemy. Together, we explore the many layers of trauma—both the big, life-altering events and the quiet, hidden wounds (death by a 1000 papercuts!) that shape…
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Guided 10 Minute Meditation-Healing Feminine Wounds: Reclaiming Your Whole Self
This guided meditation is a gentle, powerful space to begin healing the emotional wounds passed down or received from the feminine—whether through mothers, sisters, friends, or collective patterns. If you've felt misunderstood, judged, abandoned, or dimmed by the women in your life (or your own...
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Reparenting: Shame Free Ways to Heal Your Inner Child
On this enlightening episode of Powered by Joy Podcast, we get to learn so many ways it matters that we heal and connect with our inner child and intuition. My guest, Sami Bell S.U.R.E. Parenting and Reparenting Realm brings so much insight and practical new ways of thinking. She is a coach for...
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Energetically Aligned Friends = Signs, God winks, & Soul-Level Joy
This week on the Powered by Joy Podcast, I’m diving into the beauty of spending time with people who match your energy—those soul-aligned friendships that just click. ✨ We share personal stories of how these kinds of connections lead to unexpected signs, shared thoughts, and uncanny...
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From Filtered to Free: 3 Ways to Know You’re Finally Being Yourself
Have you been feeling a pull to show up more fully as yourself—without the filter, the pressure to fit in, or the quiet voice that says "tone it down"? You’re not alone. In this heartfelt episode of Powered by Joy Podcast, we dive into a timely and deeply resonant conversation about the desire so...
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Light That Heals: The Science & Magic of Biophoton Therapy Healing Your Body
In this illuminating (literally!) episode of Powered by Joy Podcast, Erika sits down with a special guest, Elizabeth, a seasoned holistic health practitioner, to explore the powerful, lesser-known world of biophoton therapy—a cutting-edge modality that uses light to promote healing at the…
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Less Hustle, More Joy-Reclaiming Feminine Energy for More Joy!
🎙️ Episode: Reclaiming Feminine Flow—Less Hustle, More Joy On this episode of the Powered by Joy podcast, I’m joined by Kerry—a seasoned real estate professional with over 20 years of experience—as we dive into the hustle mindset and how it often disconnects us from our deeper selves. We explore...
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How Can Quantum Hypnosis Healing (QHHT) Help Me With Healing & Guidance?
This episode of Powered by Joy Podcast is packed full of reasons why Quantum Hypnosis Healing Technique (QHHT) is impactful, effective and can bring the healing and helpful guidance we desire. Known to have results with amplifying your body’s ability to heal itself, remove karma and realign...
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Guided 10 Minute Meditation-Calm Anxiety, Stress, Chaos & Feeling Unsure
This 10 minute guided meditation on Powered by Joy Podcast is an easeful way to deal with feeling anxiety, stress, unsure, indecisive, or not sure what to do next. When life feels chaotic and loud or sometimes suddenly you feel alone and have anxious thoughts. This meditation is your opportunity…
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The Truth About Tarot & Oracle Cards...Answering Your Questions ALL!
On this episode of Powered by Joy Podcast we dive into some fun! If you have ever wondered about how tarot works, the difference between tarot and oracle cards, or if it’s safe or “okay” to try out, TUNE IN! It’s a topic that can be spicy and often controversial. People seem to love them, be...
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Break the Cycle: Why It’s Time to Get Off the Merry-Go-Round
Life can feel like a ride—sometimes a thrilling roller coaster, other times a dizzying merry-go-round. Have you ever felt like you're stuck in an endless loop, putting in effort but going nowhere? In this episode, I explore the difference between these two experiences and how they mirror our…
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Guided15 Minute Meditation- Tapping into Your Desires, Dreams & Joy
In this episode of Powered by Joy Podcast, we go within using this guided meditation to tap in and remember, discover, or uncover your own dreams, desires and what brings you joy. We often need to take time away from our busy lives to tune in and listen to our inner guidance “knower” to see what…
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The Me in the We: What Birds Teach Us about Becoming Part of a Community
In this episode of Powered by Joy Podcast, we explore a powerful lesson on community inspired by an unexpected encounter with nature. After witnessing a murmuration—a mesmerizing flock of birds moving in perfect harmony—I share a reflection on how this natural phenomenon mirrors our need for...
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Success Is a Team Sport: Why an Accountability Buddy Changes Everything
In this episode of Powered by Joy Podcast, we dive into the effective power of having an accountability buddy! If you are trying to accomplish anything, reach a goal, change your habits, the most powerful help can be someone holding you accountable to taking steps towards your dreams, goals and...
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The Joy of Belonging: 5 Benefits of Finding Your Community & How to Find Yours!
In this episode of the Powered by Joy Podcast, let’s look at the transformative power of community and why finding the right group of like-minded individuals can help you break out of feelings of isolation or stagnation and provide growth, connection, and expansion you are desiring. The five key...
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How to Choose My Theme Word for My Year with Intention
In this episode of Powered by Joy Podcast, we dive into the transformative power of choosing a theme word for the year. Instead of setting rigid resolutions, we’ll explore how one guiding word can align your intentions, focus your energy, and invite meaningful growth. Learn how to reflect on the...
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Healing After Loss of a Loved One: How Love, Curiosity, and Connection Bring Joy
In this episode of Powered by Joy Podcast, we have the privilege of stepping into a conversation about grief and processing the loss of a child. We explore how curiosity and being open minded played a huge part in the healing process for my guest Anna. She has been living a beautiful example of...
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Guided 10 Minute High Vibration Meditation for Knowing Yourself Even More
This episode of Powered by Joy Podcast is a relaxing high vibration, 10 minute guided meditation to help guide you to knowing yourself even more. With beautiful singing bowls you will experience healing through a sound bath and words that open up a safe, inviting space. We sometimes need to pause...
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Getting to Know Myself- 3 Benefits to Knowing Yourself - PLUS 3 Tools to Get Started!
In this episode of Powered by Joy Podcast, we explore the transformative power of truly knowing yourself. Have you ever struggled to describe yourself without relying on roles or labels? If so, this episode is for you. We dive into why self-awareness is a key to unlocking more ease, confidence…
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How to Review Your Year and Manifest Your Best Year Yet!
Are you tired of ending the year feeling stuck or frustrated or your goal-setting methods just don't work for you? This episode of Powered by Joy Podcast dives into five powerful takeaways from my recent visioning event to help you approach the year ahead with clarity, purpose, and ease.…
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From Stuck to Thriving: How to Micro-dose Making Change in Your Life the Easy Way!
Are you ready to make meaningful changes in your life but feel stuck, overwhelmed, or unsure where to start? In this episode of Powered by Joy Podcast, I’m introducing the concept of micro-dosing—not in the way you might think, but as a strategy to take small, easy steps toward the life you want....
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Retire your Superhero Cape and Enjoy the Empty Nest Phase! How do You Stop Over-helping?
In this episode of Powered by Joy Podcast, we dive into the dynamic of being the “superhero” in relationships, especially as a parent, and explore the dynamic that creates and the possible outcomes. Looking at the familiar habit of over-giving, often swooping in with solutions and advice—even…
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7 Tips for Improving Your Relationship with Your In Laws- Especially for Empty Nesters!
In this episode of Powered by Joy Podcast, we dive into 7 key tips for creating stronger and more easeful relationships with your in-laws. These methods are grounded in personal experience and provide actionable steps for fostering deeper connections, empathy, and understanding. From finding the...
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How do I Deal with the In-Laws? Getting the “other side’s” Perspective. Part 1 In-Laws
In this episode of Powered by Joy Podcast, my daughter-in-law Kylie and I open up about the often complex, sometimes tense, but deeply rewarding relationship between mother-in-law’s and daughter-in-law’s. Drawing from our own journey together over nearly 14 years, we candidly discuss how family...
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How do I Deal with Stress and Anxiety as a Parent? Quick & Helpful Tips to Shift Your Emotions
In this episode of Powered by Joy Podcast, we dive into the transformative power of play as a tool for managing stress, shifting energy, and enhancing relationships. Life's challenges, like managing family dynamics or intense emotions, can leave us feeling stuck, yet simple acts of play—like...
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Guided Meditation: Grounding your Energy and Centering in your Heart
In this episode of Powered by Joy Podcast we tap into a calming meditation. This grounding meditation guides you through deep breathing and visualization techniques to release tension and foster inner peace. You’ll connect with the earth’s grounding energy and draw in light from above, centering...
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Energetic Upgrades: Symptoms & Signs from Your Body During Spiritual Transformation
In this episode of Powered by Joy Podcast, we're diving into the physical and emotional symptoms that often accompany personal growth and transformation. Whether you're working on healing old wounds, raising your vibration, or exploring a spiritual path, it's not uncommon to experience physical...
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Spinning out? Stop the Chaos: Simple Tools to Reset and Find Calm
In this episode of the Powered by Joy podcast, we dive into the stress and chaos that can overwhelm us in our daily lives. We discuss practical tools to help hit the reset button when everything feels out of control. Drawing from a personal story about my energetic grand-dog, I share how our...
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How to Clear Your Energy and Ground Yourself Based on Your Sun Sign & Earth Element
In this episode of Powered by Joy Podcast, we explore energy clearing and grounding techniques specifically tailored to your sun sign and element. Each zodiac sign is connected to one of the four elements—earth, air, fire, or water—and these elements influence the best ways to ground yourself and...
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Breaking the Silence on Grief: Tools and Insights for Processing Death & Loss
In this episode of Powered by Joy Podcast we have our first guest Dr. Annette Athy. It was my privilege to welcome her for a genuine discussion around grief and death. It can often be a taboo subject for all parties involved in processing the grief of a loved one passing away. You find yourself…
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How do I Learn to Trust Myself More?
In this episode of the Powered by Joy Podcast, we tackle the common struggle of not trusting ourselves, creating self-doubt and how to build trust in our decision-making. We explore why we often doubt ourselves and learn five practical tools to strengthen self-trust, allowing us to make decisions...
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How do You Deal with Fear? 5 Steps to Face Your Fears
In this episode of the Powered by Joy Podcast, we dive deep into the topic of fear, I share a personal experience of confronting fear head-on while at a racetrack recently. Noticing a seasonal pattern of fear that held me back each year, especially while riding my motorcycle. Realizing how much...
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Feeling Drained? Had a Bad Night of Sleep? Try this Energizing Morning Routine!
In this episode of the Powered by Joy podcast, we dive into the importance of creating space in our lives for joy, happiness, and adventure, especially when we feel stuck in a rut or overwhelmed by life's demands. If you’re feeling drained from the daily grind—whether it's from work, family...
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Do you Keep Saying I'm Sorry? Apologizing might be Holding You Back (And How to Stop!)
In this episode of Powered by Joy Podcast we discuss finding yourself saying "I'm sorry" far too often, even when it's not necessary? It’s something many of us do—whether we bump into someone at the store or decline an invitation, we often default to apologizing and offering justification or...
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Stuck in a Rut and Frustrated? Why Play is Your Secret Weapon
In this episode of Powered by Joy Podcast, we're diving deep into what it feels like to hit a wall—whether it's in achieving a goal, finishing a project, or simply dealing with a frustrating situation in daily life. I’m so excited about this solution that challenges our traditional, often rigid...
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Creating Your Own Inner Sanctuary in the midst of Feeling Uncertainty & Negative feelings
In this episode of the Powered by Joy Podcast, we delve into the complexities of navigating life's transitions and all the lovely uncertainties that come at different phases of life. Drawing from personal experiences, we consider the importance of creating an "inner sanctuary"—a personal space...
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Irritated with Yourself?!? Keys to Protect Your Energy & Set Yourself up for a Great day!
In this episode of the Powered by Joy Podcast, we dive deep into the concept of "triggering yourself" or being irritated and frustrated by your own choices and patterns. We explore how seemingly minor events, like hearing a particular song, can unexpectedly stir up negative emotions and disrupt…
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Triggering Others? 3 Must Have Tools to Handle Intense Emotions
In this episode of the Powered by Joy podcast, we dive into the challenging topic of triggering others just by being ourselves. Building on last week's discussion about managing our reactions when others trigger us, this week shifts the focus to how our presence and actions might evoke strong...
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Stop Being Triggered by Others! 3 Steps to Use it to be a BETTER You!
In this episode of Powered by Joy Podcast, we delve into the complex and often misunderstood concept of being triggered. Have you ever experienced an intense emotional reaction to a situation or person, only to later realize your response might have been a bit extreme? This episode unpacks the…
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Feel Your Feelings, Negative and Positive!
We are celebrating 25 full length episodes of Powered By Joy Podcast as of last week’s episode! This week is a quick listen where we discuss embracing the light and dark side of ourselves and our emotions! It can’t always be sunshine, joy and happy abundance, sometimes we need to feel other...
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Using Joy to Cope with Stress & Negative Emotions-Part 3-Permission to Feel Joy!
Welcome to Powered by Joy Podcast! In this episode, we explore the powerful and transformative impact of choosing joy and play as a tool to cope with stress and negative emotions. Many of us feel stuck in cycles of fear, anger, frustration, or anxiety, thinking that joy and abundance are for…
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Using Joy & Play to Cope with Stress & Negative Emotions- Feminine & Masculine Energy Tools-Part 2
In this episode of the Powered by Joy podcast, we explore the concept of choosing the right type of play to bring joy and explore more ways to effectively manage stress and emotions. Building on the previous episode,we delve into how aligning your play with either feminine or masculine energy can...
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Using Joy & Play to Cope with Stress and Negative Emotions- Part 1
This episode of Powered by Joy Podcast, we discuss coping with stress and intense emotions. We begin by reflecting on how most of us deal with stress, Perhaps numbing through activities like endless scrolling, ignoring feelings, or reacting with irritability. We explore the importance of…
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Not Comfortable Celebrating Wins or Joy Even Feels Scary?
In this episode of Powered by Joy Podcast we are diving into people who struggle with feeling like it's braggy to their wins and successes? Or just not capable of enjoying and celebrating accomplishments or blessings? If so, you're not alone. Many of us find it challenging to acknowledge our...
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Ditch Your Negative Thoughts- 5 Ways to STOP Your Inner Critic
In this episode of the Powered by Joy podcast, we explore the power of our inner dialogue and how we can shift from negative, critical self-talk to compassionate, love-based thoughts. I share how, during a difficult period in my life, I started looking for help to cope with life. Through the book...
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5 Steps to Stop Self-Sabotage: Feeling Worthy of the Good in Life
In this episode of the Powered by Joy podcast, I share a personal story (vulnerability time!) about overcoming self-sabotage and feeling worthy of joy, pleasure, abundance, and good things in life. We discuss the challenge of self-sabotage when we feel unworthy of good things, and how that can…
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Small Joys, Big Happiness: Discover More Joy to Change Your Life
In today's episode of the Powered by Joy Podcast we're embarking on a treasure hunt for joy, drawing inspiration from the childhood game "I Spy." We explore how this game can be a tool for seeking and experiencing joy in our daily lives. We discuss how joy isn't just found in big moments like the...
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Guided Meditation: Healing and Listening to Your Inner Child
This episode of Powered by Joy Podcast is our 2nd guided meditation that dives into connecting and healing your inner child. Begin or continue to heal old beliefs that no longer serve you that started in your childhood. Our inner child has a lot to say! If we learn to listen and trust that voice...
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ABOUT THIS SHOW
Ready to stop striving and start thriving?—because burnout isn’t a badge of honor, and joy is your birthright. Helping you reconnect with joy, intuition, and soulful living. A former real estate professional and mom who knows the toll of hustle culture, Erika shares helpful ways to start the healing and empowerment with a blend her intuitive gifts—with insightful interviews featuring powerful resources, playful practices and deep emotional work to help women reclaim joy, pleasure, purpose, and vitality.
HOSTED BY
Erika
CATEGORIES
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Frequently Asked Questions
How many episodes does Powered by Joy Podcast have?
Powered by Joy Podcast currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Powered by Joy Podcast about?
Ready to stop striving and start thriving?—because burnout isn’t a badge of honor, and joy is your birthright. Helping you reconnect with joy, intuition, and soulful living. A former real estate professional and mom who knows the toll of hustle culture, Erika shares helpful ways to start the...
How often does Powered by Joy Podcast release new episodes?
Powered by Joy Podcast has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Powered by Joy Podcast?
You can listen to Powered by Joy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Powered by Joy Podcast?
Powered by Joy Podcast is created and hosted by Erika.
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