PODCAST · health
Practices for Health & Harmony
by Jeanette Sealy
Meditation practices for vitality, health and well being.
Episodes
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Radical Self Care Pranayama, asana and Mudra for integrating body, mind and spirit
This is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book: Mudras for Healing and Transformation by Joseph and Lillian Le Page
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Lotus mudra
a brief guided meditation for opening the heart
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Dirga pranayama
A quick guide to the three part breath
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Zen Meditation
A short meditation designed to settle, refresh and nourish the physical, mental and emotional bodies.
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Frequently Asked Questions
How many episodes does Practices for Health & Harmony have?
Practices for Health & Harmony currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Practices for Health & Harmony about?
Meditation practices for vitality, health and well being.
How often does Practices for Health & Harmony release new episodes?
Practices for Health & Harmony has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Practices for Health & Harmony?
You can listen to Practices for Health & Harmony on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Practices for Health & Harmony?
Practices for Health & Harmony is created and hosted by Jeanette Sealy.
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