PODCAST · education
Practicing Life
by Ashley Pitzer
Practicing Life is the podcast for anyone who strives to live a with a balanced mind, body, and spirit through managing their mind, learning to trust yourself, and allowing intuition to guide you.
Episodes
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Episode 107: Decision to Make When Publishing a Book on Practicing Life Podcast with Ashley Pitzer
For many, publishing a book is a deep-rooted desire, but people don’t know where to start. This episode is a high-level overview of the decision you must make if you are ready to become a published author. LIKE THE PODCAST? If you have found value in this podcast, others will, too. By leaving a...
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Episode 106: Blaming Others is Manipulation on Practicing Life Podcast with Ashley Pitzer
This episode discusses why people blame others, why the person being blamed takes responsibility, what happens if blaming is not fixed, and what both parties can do to remedy the situation so that the blamers can distance themselves from experiencing unwanted emotions. LIKE THE PODCAST? If you…
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Episode 105: The Shadow Work of Brain Fog on Practicing Life Podcast with Ashley Pitzer
Though I didn’t say this on the podcast, this episode is the shadow work for long-lasting brain fog not associated with a medical condition. This episode talks about brain fog, its linked causes, and experts' suggested solutions. LIKE THE PODCAST? If you have found value in this podcast, others...
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Episode 104: Fitness Resolutions Fail? Get it back on Track with These Tips on Practicing Life Podcast with Ashley Pitzer
Advertising tells you, “New Year, New You!” You have all the motivation you need to get started, yet 50% are off track of meeting their goal. Next year, you will most likely do this again. If what you are doing isn’t working, then you need to do things differently. Here are five tips to get you...
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Episode 103: What Animal Medicine Do You Need For The New Year on Practicing Life Podcast with Ashley Pitzer
Have you pulled your animal totem for the year? This episode discusses animal medicine and why it is called medicine. I also share a little about my practice! LIKE THE PODCAST? If you have found value in this podcast, others will, too. By leaving a review or star rating, you are helping more…
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Episode 102: You Can’t Afford a Ride or Die Relationship on Practicing Life Podcast with Ashley Pitzer
In entertainment, Ride and Die Relationships may make your heartbeat go wild, but in re-life, it is not so pretty. This episode talks about the three things ride-or-die relationships have in it that create a co-dependent partner. LIKE THE PODCAST? If you have found value in this podcast, others...
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Episode 101: Are You More Like Aaron Burr or Alexander Hamilton? on Practicing Life Podcast with Ashley Pitzer
What does the Hamilton musical have to do with you? The question is more significant than you may realize. It reveals two polar opposite methods for going after what you want. It is about choosing a path that will define you for many years unless something changes. Will you stay in your comfort...
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Episode 100: What Does Your Word to Yourself Mean? on Practicing Life Podcast with Ashley Pitzer
People pleasing gets you some satisfaction even if fleeting and minimal. That’s why you tolerate but you are ultimately the one putting yourself last. LIKE THE PODCAST? If you have found value in this podcast, others will, too. By leaving a review or star rating, you are helping more people...
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Episode 99: The Dust Settles, Chapter 1, A Marked Heart on Practicing Life Podcast with Ashley Pitzer
The release of A Marked Heart is officially out, and to celebrate, I have recorded most of chapter one for you. I hope you enjoy listening to it. A Marked Heart is a continuation of The Birth Challenge, which follows Roots in her struggles to fight for what she wants without sacrificing too much....
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Episode 98: I’m Sorry, The Subtle Sign of Being in a Toxic Relationship on Practicing Life Podcast with Ashley Pitzer
How often do you say I’m sorry? Do you apologize for things outside of your control? Do you say it to feel safe, to connect with others, or to avoid getting in trouble? It’s a simple phrase, but the intentions behind it can vary. LIKE THE PODCAST? If you have found value in this podcast, others...
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Episode 97: It's Selfish to Say Yes When You Mean No on Practicing Life Podcast with Ashley Pitzer
Saying yes to something means you are saying no to something else. Everything has its counterweight or exchange. While you may be wrapped in saying yes to other people, you are taking on a responsibility you may not have the capacity to commit to. LIKE THE PODCAST? If you have found value in this...
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Episode 96: What Kind of Death Matters in Death Do You Part? on Practicing Life Podcast with Ashley Pitzer
The typical marriage vows of ‘Till death do us part’ have become embedded in law and religion, but was it always so? And is physical death the only death you take into consideration in these poetic words? LIKE THE PODCAST? If you have found value in this podcast, others will, too. By leaving a...
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Episode 95: Is It Denial To See Things How I Want To See Them? on Practicing Life Podcast with Ashley Pitzer
Have you heard the statement “See things not as they are but as you wish to see them?” This is a sentiment heard by many esoteric mentors but is it a false reality? Let’s talk about the difference between the two and how you can distinguish them. LIKE THE PODCAST? If you have found value in this...
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Episode 94: Why Do I Stay With My Jekyll and Hyde Partner? on Practicing Life Podcast with Ashley Pitzer
No matter how bad you feel or how much turmoil your relationship has, you keep getting pulled back into the relationship because you love the Jekyll side of your partner. If only the Hyde go away or if only you could control everything so your partner wouldn’t get triggered? Sound familiar? FYI,...
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Episode 93: Do You Feel Responsible For Others Happiness? on Practicing Life Podcast with Ashley Pitzer
Feeling responsible for someone’s happiness is the surest way to set yourself and the other person up for frustration and whether you know it or not, creates a co-dependent relationship. This is a short episode where we touch on the big picture of what being responsible for someone’s emotions...
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Episode 92: Isolation is a Red Flag in Romantic Relationships on Practicing Life Podcast with Ashley Pitzer
Having no one to count on for support, companionship, advice, etc except your significant other is a sign of having an abusive relationship. But it isn’t always easy to see, especially when you have people-pleasing behaviors and you feel responsible for “choosing” this path. The question is how…
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Episode 91: Do I Want to Hire a Life Coach, Counselor, or Consultant on Practicing Life Podcast with Ashley Pitzer
Sometimes, all you know is you need help, and you may not be discerning which type of help is best for you or your situation. I know when I was looking for help, the only option I knew was counseling, and I liked that it was covered by insurance. However, after months of investing in that $25…
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Episode 90: When You Struggle With Receiving Love on Practicing Life Podcast with Ashley Pitzer
Have you asked someone…”Do You Love Me?” It is a question many are thirsty to not only know but feel. Yet, love means different things to different people, but for most people, love comes with conditions. So many conditions that it may not be recognized as love when it is the only way the other...
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Episode 89: Self-Gaslighting Is More Common Than You Think on Practicing Life Podcast with Ashley Pitzer
In a world where from birth, you are born to comply with your parent's wishes, stuff down your emotions, and be responsible for other's emotions, it is no wonder that many of us participate in Self-Gaslighting. But what is it? Why does it matter if you self-gaslight? And, how do you stop...
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Episode 83: How Does It Feel To Be Adopted? Interview with Susan Vickers on Practicing Life Podcast with Ashley Pitzer
Often, adoption focuses on the adopter's perspective, which led Susan Vickers to write a book about her experience as a dual heritage adoptee in a predominately racist part of the United Kingdom. This episode talks about the harmful perspective of treating an adoptee as a “rescued child.” To…
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Episode 88: Self-Pity Is Working Against You on Practicing Life Podcast with Ashley Pitzer
It's time to face reality, if you are living in self-pity, it is not serving you, and it takes you away from one of the most desired feelings sought after…HAPPINESS. This episode talks about what self-pity is, why it shows up, what it does to you, and why it is a challenge to let go of it. It…
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Episode 87: Speaking Out Creates Safety with Jen Grace on Practicing Life Podcast
This episode features guest Jen Grace, who is the author of Dehumanisation: A True Story of Organised Child Abuse. Jen is a public motivational speaker who educates the world on abuse and how human trafficking still exists. As a survivor of such experiences, Jen is passionate about bringing...
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Episode 86: How I Help People With My Psychic Gift Interview with Mandeep Kaur on Practicing Life Podcast with Ashley Pitzer
Mandeep Kaur is a naturally gifted psychic medium healer, a self-published author of the book “Light On the Other Side,” and a holistic event organizer. She shares her expertise of what it is like working with individuals as a psychic, the importance of setting up boundaries and practicing...
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Episode 85: How to Help Your Neurodiverse Child Thrive with Sara Intonato on Practicing Life Podcast with Ashley Pitzer
Returning to the Podcast is Sara Intonato, who is a successful Neurodiverse Parenting Consultant and coach who works with children, parents, and organizations. Sara’s passion is to help the Neurodiverse community thrive. In today’s episode, Sara talks about her soon-to-be-released book, Emotional...
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Episode 84: What Does Your Environment Say About You? Interview with Sarah Miller on Practicing Life Podcast with Ashley Pitzer
Sarah Miller is a forty-something, highly sensitive mum living in the UK who has written a book called Permission to be F*cking Happy. Formerly, she worked in marketing and interior design. Now, she coaches individuals on aligning their environment to thrive. In this episode, Sarah talks about…
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Episode 82: Stop Repeating Your Same Patterns in Romantic Relationships with Rebecca Jane on Practicing Life Podcast With Ashley Pitzer
When a romantic relationship goes wrong, it is easy to blame the partner for its failure but…how often do you find yourself in a different relationship with the same problems??? In today's podcast, I'm joined by Rebecca Jane, a Relationship Therapist from Yorkshire who has identified a common...
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Episode 81: Creating Change and Connection With Your Teen with Melanie Medland on Practicing Life Podcast with Ashley Pitzer
Melanie is the CEO of Beautiful Conversation and is a communication coach who works with individuals, families and management teams by empowering them to connect to others with clarity and kindness. In today’s episode she talks about the classical parenting styles and offers simple and quick tips...
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Episode 80: Interview with Samantha Houghton on Healing Through Writing Your Story on Practicing Life Podcast with Ashley Pitzer
Award-Winning Author, Ghostwriter, and Book Coach Samantha Hougton openly shares her experience of using writing as a way to release and heal from her childhood trauma. She is the author of her memoir, The Invisible Girl, and currently helps countless others embark on the journey of writing and...
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Episode 79: Gratitude is the Attitude…Or is it? On Practicing Life Podcast with Ashley Pitzer
Living in gratitude has soooo many benefits but yet…many struggle to be in gratitude. This episode addresses the struggle and the neuroscience of what is happening in your body and brain when you force gratitude verse allow gratitude. FOLLOW ME: LinkTree: https://linktr.ee/ashleypitzer Facebook:...
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Episode 78: Water Has Consciousness: Practicing Life Podcast with Ashley Pitzer
Water is ALIVE!!! Not really but it does have a consciousness. This episode talks about whether water is alive, how water has a consciousness, and why it applies to you. References: Dr. Masaru Emoto - The Hidden Message in Water Lynne McTaggert - The Intention Experiment FOLLOW ME: LinkTree:...
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Episode 77: “I’m Emotionally Drained” Practicing Life Podcast with Ashley Pitzer
If you are like most people, you have felt emotionally drained. But have you ever wondered what that actually means? Everything can be identified with the frequency it gives off because of the energy it contains, including emotions. Certain emotions expand and certain emotions contract. FOLLOW…
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Episode 76: “I Didn’t Say That!” Practicing Life Podcast with Ashely Pitzer
Have you ever been in a conversation and said “I didn’t say that?” Or possibly you have heard someone say that phrase to you. Communication is an art and learning to communicate effectively will help you have more peace. In this episode, I talk about why people use that saying and I teach you…
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Episode 75: How Do I LOVE Myself? Practicing Life With Ashley Pitzer
It is strange to be an adult and realize that you don't have the tools or even know how to love yourself. Yet that is what happened to me. It is what started my transformation journey and enabled me to be able to help with this same question. This episode gives you 8 ways to start loving yourself...
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Episode 74: How Do You Discern if You Are Giving to Get? Practicing Life Podcast with Ashley Pitzer
Are you a taker, giver, matcher, or over-giver? Do you know the difference? Do you know what drives you to give? Maya Angelou said, "I have found that among its other benefits, giving liberates the soul of the giver?" But .... if you are giving to get, your reward may not be as liberating to the...
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Episode 73: Ask And You Shall Receive - Practicing Life Podcast with Ashley Pitzer and Jason Mefford with Jamming with Jason
Sometimes, we receive answers from the universe when we ask ourselves certain questions. These answers may come swiftly or may require some time. In this episode, Jason Mefford from the Jamming with Jason Podcast interviews me once more to talk about my approach to life and writing. Jason is a...
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Episode 72: Dieting Won't Convince Your Subconscious To Be Skinny? Practicing Life Podcast with Ashley Pitzer
Do you want to lose weight? What is the first thing you do? Is it control your diet? That is what most people do. You restrict their calorie intake, exercise, and choose healthy options. Those are all external behaviors that you are controlling but what isn't being talked about is how your...
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Episode 71: Do You Choose Your Desires? Practicing Life Podcast with Ashley Pitzer
Schopenhauer, a German Philosopher, said, "A man can do what he wants, but not WANT what he wants." This episode takes Schopenhauer's philosophy and looks at it from a subconscious standpoint. Just a fun, open perspective to consider if you truly have free will over your desires? Be sure to...
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Episode 70: There is No Place Like Home: Subconscious Re-Training - Practicing Life Podcast with Ashley Pitzer
There is no place like home. Your brain thinks so too. That is why no matter how far you travel or what journey it takes, you return to your mental home. What mental home are you talking about? Habits. That is right. Your habits are a mental home inside your subconscious and home calls when you...
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Episode 69 The Paradox of Simultaneously Surrendering and Expecting - Practicing Life Podcast with Ashley Pitzer
Do you view surrendering a goal or the desired outcome as giving up? Do you know how to detach from an outcome but still put your focus on it? Do you know the power of surrender as Krishna Das once said, "The ultimate act of power is surrender." These are some of the things we walk about in this...
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Episode 68 Break the Cycle of Overwhelm-Practicing Life Podcast with Ashley Pitzer
Being overwhelmed can become a habit and once it becomes a habit, it takes effort to reprogram your brain. Transformation starts with the smallest change that you consistently do day in and day out. Look at what benefit you are receiving for being in overwhelm. Consider what you value more…
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Episode 67: Client Interview with Alyssa on Channeled Hypnosis with Practicing Life Podcast
Ideas come to you for a reason. Often times the ideas that can change your life are dismissed for whatever reason: too hard, not good enough, no time, and classic fear. An idea came to me to combine two forms of work that I do. Channeled card readings and Hypnosis. I did it one time with my…
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Episode 66: Have you ever dreamed of writing a book? Jamming with Jason Interviews Ashley Pitzer: Practicing Life Podcast with Ashley Pitzer
Do you want to write a book? Since she was a little girl, Ashley wanted to write a book but kept putting it off as life got in the way. Hear her story and see how when she surrendered and got into the flow, the universe helped the words flow. Her new book "The Birth Challenge" will be out soon......
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Episode 65: Everything is Mental. Don't Underestimate the Power of Your Thoughts - Practicing Life with Ashley Pitzer
Your entire reality is based on your thoughts. Many of our thoughts come from the past programming we received as a child when we were not able to change the thoughts we were learning. Today's episode talks about the power of the thoughts you hold and how those thoughts work with your…
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Episode 64: Interview with Sandra Hochhuber and the 4 Psychological Needs - Practicing Life with Ashley Pitzer
Sandra Hocchuber is a certified Hypnotist and Healer of Hearts, helping her clients heal from disease and toxic relationships. In this episode, she talked about her life experiences and shared how she personally knows the power of hypnosis and healing oneself. She explains the four basic needs of...
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Episode 63: Don't Limit The Unlimited, Scarcity vs Abundance Mindset - Practicing Life Podcast w/Ashley Pitzer
Don't limit the unlimited. If you have grown up with a scarcity mindset, then you may experience the effects of it. It affects you mentally, emotionally, and physically. Yet, your thinking is the only limitation you have. If you are ready to open up to the freedom offered with abundance...
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Episode 62: If You Don't Like What You Are Receiving, Change What You Are Projecting - Practicing Life Podcast with Ashley Pitzer
How much time do you spend blaming others, justifying or explaining your actions, and complaining? These behaviors put ownership outside of you. Meaning you are at effect. This episode challenges you to be 100% responsible for the change you want to create in your life. If you are tired of living...
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Episode 61: Why Helping is Hurting & 6 Tips to Empower vs Fix - Practicing Life Podcast w/Ashley Pitzer
Many people were taught that helping is a good thing. I won't argue that helping has its benefits. But, what happens when it becomes toxic? Meaning it creates co-dependency and enabler behaviors. Or...when you self-sacrifice your own mental and physical health to help. That is what this episode...
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Episode 60: Interview with Gina Hansen - Raising My Frequency & Clearing The Heart Wall
Gina Hansen, Wellness Coach and Energy Healer, was at a turning point in her life where she had to make a choice if she wanted to continue to lay on the couch or get up and do something about her circumstances. In this episode, Gina discusses her path to becoming Certified in Emotional Code and…
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Episode 59: Interview with Mike Wills - When The Thinking Stops, The Answers Show Up: Practicing Life Podcast with Ashley Pitzer
This episode features Mike Willis, who went from an alcoholic to a dry drunk to a man living with a purpose. He is now a Mindset & Hypno Coach and Certified Reiki Healer. From the age of 14 to 37, he lived a life of repetitive patterns and thoughts that caused him to hurt a lot of people. Listen…
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Episode 58: Interview with Reshanda Yates and How Self-Love Brought Light to Her Inner Demons - Practicing Life Podcast with Ashley Pitzer
Reshanda Yates is a Food Trigger Specialist and co-author of Finding The Light Within. In today's episode, we discuss how Reshanda navigated her inner demons of not loving herself, seeking external validation, and finding comfort with food which lead to shame to understanding her food was a...
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ABOUT THIS SHOW
Practicing Life is the podcast for anyone who strives to live a with a balanced mind, body, and spirit through managing their mind, learning to trust yourself, and allowing intuition to guide you.
HOSTED BY
Ashley Pitzer
CATEGORIES
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