PODCAST · society
Prato Logic
by Cynthia Prato
I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.
Episodes
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7 Reasons Goal Setting is Important
In this episode I go over in detail why it's important to set goals. To give direction to life To make sure we are the ones choosing the direction of OUR life -- not others, not fate, not the media, etc. To motivate To make sure we get what we want from life To save time To reduce stress To give…
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It's never too late to go for your goals and to live your life on purpose
Sharing exciting news in this episode and most exciting is sharing with you how I am reaching my goals. linktr.ee/sunshinegoddesslife
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The Power of Affirmations
The positive power of affirmations! We are all pretty good at negative self talk, but what if you already have these "I AM..." affirmations ready to take you out of that negativity. The more you use "I AM..." affirmations the more you succeed, the happier you are, and you truly start believing it...
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Procrastination
Why do we procrastinate? I did a lot of reflecting on this to figure out why I do it. In today's episode will dive into why I procrastinate and how to work on not being that procrastinator. Follow me on social media Instagram - @sunshinegoddesslife Facebook - @sunshinegoddesslife LinkedIn -...
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It's Not Magic
I'm not a big fan of New Year resolutions; however, I do believe that you should write down your goals, vision board them, and manifest them. It's not magic, you do have to work hard to make your goals happen. How bad do you really want them to come true? Schedule a life coach session with me...
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Aiden Logic
This week, as promised, I brought with me a special cohost. My son Aiden. He too is a coach, a junior Jiu Jitsu Coach. We talk a little bit about why he wanted to coach and why he likes me substituting at his school.
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October Life Update
Just giving a quick update after being away for practically a month. I needed the break and it was AMAZING! I highly recommend taking a social media break, make it as long or as short as you want, but you will feel so much better doing it.
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Self Acceptance
I've been asking myself the question "Why do I continue to compare myself to others?" It's because I still, to this day, don't have 100% Self Acceptance of myself. It's a work in progress and going through therapy again is helping me out. So I tackle this topic in this week's episode. Comment on...
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It's Ok to Ask for Help
Don't take asking for help as a form of weakness. It is more than ok to ask for help and in my opinion it is so brave for you to ask! I'm also starting to talk a little about my journey into applying for VA disability. When I recorded this episode, it was right after leaving the VA office to...
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Staying Consistent
Do you struggle with being consistent? Trust me, this is something I have struggled in the past too. I have some tools for you to use to keep consistent in this podcast. www.sunshinegoddesslife.com IG: @sunshinegoddesslife
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Avoiding Burnout
Burnout - we've all experienced it at one point or another. So how do we recognize when we're going into burnout and then how do we manage it. Avoid it and manage it. Schedule a life coach session with me if you need help avoiding burnout, getting more organized, setting boundaries and building...
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Know Your Value and Worth
"No one should make you feel inferior without your consent" - Eleanor Roosevelt. You are valuable and worthy of everything that is coming your way. No one should, especially yourself, should make you question it. On this episode we are talking about showing up every day with confidence and…
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Setting Boundaries
Setting boundaries is never easy, but it is necessary. Put yourself first, say yes to you. IG @sunshinegoddesslife Website: www.sunshinegoddesslife.com
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Self-Confidence
Confidence is a learned skill, not something we're born with. Something I have been working on myself for many years now. I've learned some ways to help build my confidence and it's still a work in progress. I hope this episode helps you. visit my website: www.sunshinegoddesslife.com IG and FB:...
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Asking for Help
Why is it so hard to ask for help? The important thing to know is that you don't have to do things alone. Reach out to your inner circle, your tribe, your posse, your people or your ride or dies. Whatever you'd like to call them. Don't make that decision for them that they can't help you. Let go…
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Cultivating Gratitude
Being grateful everyday doesn’t mean you live a perfect life. It means that you are choosing to live a happier more grateful life that day at that moment. As mentioned in the podcast Happiness Bootcamp Meditation - https://www.bloomingmembers.com/login#index (you will need to become a member to...
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Setting Attainable Goals
We are mid-year in the month of June! How many of you have kept your new year resolution back in January? Have you set goals and quit midway? I hope this episode helps you set goals for yourself. If you need help and/or want ideas or need a life coach reach out to me here or on social media. I’m…
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Frequently Asked Questions
How many episodes does Prato Logic have?
Prato Logic currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prato Logic about?
I'm here to discuss everything from married life, motherhood, being an Army veteran, and life. Each week I will bring in a new topic and I might even bring in some guests from time-to-time.
How often does Prato Logic release new episodes?
Prato Logic has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prato Logic?
You can listen to Prato Logic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prato Logic?
Prato Logic is created and hosted by Cynthia Prato.
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