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Episodes

1. 7

   Battle Your Fear : Conclusion

   Now you have all the information that you need to help you on your way to becoming fearless and unstoppable. The first thing that you’ll need to do once you put down this book is come up with a plan of action. Your plan of action should include everything that you’ve learned so far, along with...

   Jan 28, 2021

   2m
2. 6

   Chapter Five: Challenge Yourself Everyday

   Once you have begun to accept your fears, discovered their sources and started practicing different strategies and techniques to help yourself think more positively on the journey to being fearless, you’ll also need to begin to challenge yourself. Challenging yourself doesn’t mean that you’ll…

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   Jan 25, 2021

   6m
3. 5

   Chapter Four : Therapies

   When you’re trying to conquer your fears, there is no reason why you should be going it alone. Fear is a very difficult thing to overcome, and achieving your goal of fearlessness is significantly harder if the fears which are holding you back stem from traumatic experiences in your life. This is...

   Jan 23, 2021

   5m
4. 4

   Chapter Three: The Power of Positive Thinking

   Fear is one of the biggest contributors to thinking negatively in life. Fear can cause us to always see the bad side of situations and constantly expect the worse, resulting in our living a less fulfilled life than we hoped for and even holding us back from achieving our dreams. Fear can stop us...

   Jan 20, 2021

   5m
5. 3

   Chapter Two: Finding Rationality

   Chapter Two: Finding Rationality It’s common knowledge that some fears are more rational than others, but we still feel the irrational fears nonetheless. Describing these fears as ‘irrational’ does not, however, mean to say that the fear is not ‘real’ or that it’s ‘wrong’ to feel such a fear....

   Jan 15, 2021

   7m
6. 2

   Chapter One - Searching the Source

   Determining the source of your fears and anxieties is the first step that you will need to take in order to eventually be able to take control of your fears and manage them efficiently. Knowing what is causing your fear is crucial to finding the solutions that you need, and at this point, it is...

   Jan 11, 2021

   6m
7. 1

   Battle Your Fears

   Introduction What are you scared of? Everybody has some fears and worries – as humans, we’re programmed to feel fear as a natural response to threats in order to protect and look after ourselves. But, what happens when your fears begin to take over? Fear can control your life and keep you from...

   Jan 5, 2021

   5m