PODCAST · health
Precision Total Health
by Lori Aikman
As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com
Episodes
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The Secret to Beating Belly Fat in Perimenopause | #96
Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower. In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in...
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Break Free From Emotional Eating with Holly Bertone | #95
Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the...
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How To Exercise for Pregnancy, Postpartum & Beyond with Tammy Potter | #94
Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized...
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Natural PMDD Treatment No One Is Talking About with Ashley Rocha | #93
PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause. Summary In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal...
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How Good Can It Get? A Journey from Burnout to Balance with Terry Tateossian | #92
How good can it get? Have you asked yourself that question? What are you settling for instead? In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her...
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Is It Depression Or Menopause? with Dr. Laura Ellick | #91
Did your doctor rule out medical issues before starting you on an antidepressant? Dr. Laura Ellick discusses her journey as a psychologist and the evolving landscape of mental health care, particularly in the wake of COVID-19. She highlights the importance of telepsychology, the rise of…
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The REAL Reason For Low Sex Drive In Women with Tracy Rickstrew | #90
Is low libido fixable? What really works?In this conversation, Lori Aikman and Tracy Rickstrew discuss the journey of women navigating health challenges, particularly focusing on hormonal balance and vitality. Tracy shares her personal health journey that led her to help other women regain their...
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Detox Your Life: Faith, Fragrance & Endocrine Disruptors with Jana Skaudis | #89
Summary Jana Skaudis, a biblical holistic health and life coach, shares her journey into holistic living and how she integrates spiritual principles into her coaching practice. We discuss: Differences between coaching and therapy Importance of stewardship in health Challenges of navigating body...
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How To Start HRT witn Dr. Jennifer Cardinal | #88
Are you considering hormone replacement therapy (HRT)? Watch this first!Dr. Jennifer Cardinal shares her journey from being a chiropractor to embracing functional medicine, focusing on women's hormonal health, particularly during perimenopause and menopause. The conversation delves into the...
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A Natural Treatment For Long COVID with Dr. Keith Ellis | #87
Learn about the natural remedy for Long COVID microclots that has been designed using the latest scientific data. Our guest expert today is Dr. Keith Ellis, a Scientist and Associate Professor of Medicinal Chemistry that is using his knowledge & expertise in medicinal chemistry, pharmacology, and...
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Are You In Fight or Flight In Your Sleep? with Brandi Berg | #86
On this episode of the She's Healthy podcast, Lori Aikman interviews Brandi Berg, a respiratory therapist and sleep tech with over 12 years of experience. Brandi shares her journey into sleep medicine, driven by her personal experiences with her son's sleep issues. The conversation delves into…
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How To Cultivate Creativity with Danielle Mendoza | #85
International bestselling author and founder of the Confident Concepts Book Consulting Agency, Danielle Mendoza, shares her journey from being a stay-at-home mom to a successful author and business consultant. She emphasizes the importance of leveraging books for business growth. She discusses…
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How To Go From Exhausted to Energized with Robyn Engelson | #84
Robyn Engelson, an autoimmune specialist and lifestyle coach, shares her personal journey with Hashimoto's disease and how it led her to help others overcome exhaustion and transform their lives. Robyn emphasizes the importance of mindset in achieving health and wellness, introduces her 90-day...
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How To Grab Life By The Dreams with Karin Freeland | #83
Karin Freeland, a former corporate workaholic turned life coach shares her journey of leaving a high-pressure corporate job to pursue her passion for coaching women, particularly those feeling stuck in their careers. She discusses the importance of redefining success, prioritizing health, and the...
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Creating A Life of Fun, Freedom and Fulfillment with Kasey D'Amato | #82
Kasey D'Amato shares her extensive journey as a business advisor and executive life coach, detailing her evolution from pharmaceutical sales to founding a global skincare brand and her current coaching practice. She emphasizes the importance of overcoming burnout, finding balance, and stepping…
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How To Cultivate Confidence with Angela Masciulli | #81
Business and confidence coach, Angela Masciulli, shares her journey as a mompreneur including the challenges she has faced in balancing motherhood and entrepreneurship. She discusses the importance of cultivating self-confidence, overcoming self-doubt, and the role of spiritual practices like…
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5 Mistakes Causing Your Hormone Imbalance | #80
Are you unknowingly throwing off your hormones? Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these...
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Do you have a normal period? | #79
Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://precisiontotalhealth.com/contact Summary In this episode, Lori Aikman discusses what a normal period is and why it is important to...
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Do You Have Estrogen Dominance? | #78
Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here:...
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Do Weight Loss Injections Affect Cortisol? | #77
If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that...
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Semaglutide for Weight Loss in Women Over 40: What to Expect | #76
Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect? Register for the upcoming Weight Loss Masterclass here: https://precisiontotalhealth.com/code Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like...
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How To Treat Hypothyroidism Naturally | #75
Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally. Schedule a Free Functional Health Audit in the month of July: https://precisiontotalhealth.com/contact Summary: In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She…
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Is Your Hypothyroidism Hashimoto's? | #74
Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms. Takeaways Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the...
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The best diet for weight loss with hypothyroidism | #73
The best diet to lose weight with hypothyroidism. Summary In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight. She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune...
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Is Underactive Thyroid Causing Your Weight Gain? | #72
Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid? In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain. If you you're struggling to lose weight, you…
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How To Love Yourself with Rachel Madorsky | #71
Is loving yourself the KEY to everything you want in life? Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women...
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Can you heal anxiety through the gut? Interview With Morgan Walker | #70
Curious if Lori Aikman and the Precision Total Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://precisiontotalhealth.com/contact Morgan Walker, a wife, mom of three, and interior designer, shares her journey of...
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Can You Heal Anxiety Naturally? With Kate Lowry | #69
Is there a "root cause" to anxiety? Can you heal naturally? On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues. Time Stamps: 00:00 Introduction and...
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What Does Physical Burnout Look Like? with Kimberly Roy | #68
Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://precisiontotalhealth.com/workshop On this repeat episode Lori Aikman interviews former client Kimberly Roy, who...
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How To Test For Hypothyroidism | #67
Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://precisiontotalhealth.com/workshop Summary In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask…
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What actually causes HYPOthyroidism? | #66
Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://precisiontotalhealth.com/workshop Summary In this episode, Lori Aikman discusses the causes of hypothyroidism.…
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12 Signs of HYPOthryoidism Women Shouldn't Ignore | #65
What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just...
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How To Treat Perimenopause Naturally | #64
Which supplements are best to take for perimenopause symptoms? In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the...
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10 Signs You're In Perimenopause [PART 2] | #63
If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause. Interested in working with Precision Total Health? Book at 15 minute Connection Call Here:...
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10 Signs You're In Perimenopause [PART 1] | #62
If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur…
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The Best Supplements To Lower Cortisol For Women | #61
In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to…
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Four Ways to Treat Cortisol Naturally | #60
In the episode of the She's Healthy Podcast your host and Functional Medicine Nurse Practitioner Lori Aikman discussed 4 Ways for Busy Professional Women to regulate their cortisol levels naturally. Time Stamps: 00:00 Introduction 02:11 Testing Cortisol Levels 04:29 Lifestyle Changes to Support...
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The Best Test To Check Cortisol Levels for Busy Professional Women | #59
In this episode, Lori Aikman discusses the best way to test cortisol levels and what tests should be done to check cortisol. She explains the limitations of checking cortisol in the blood and why she prefers using the Dutch Plus test from Precision Analytical. The Dutch Plus test measures…
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Lab Tests For Fatigue: What To Ask Your Doctor For | #58
In this episode, Lori Aikman discusses 13 lab tests that busy professional women should ask for in order to identify the root cause of fatigue. She emphasizes the importance of functional medicine and working with a healthcare practitioner to interpret the results. The recommended lab tests…
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8 Signs of Low Cortisol in Busy Professional Women | #57
In this episode, Lori Aikman discusses the signs of low cortisol levels in busy professional women. She explains that many women she works with actually have low cortisol levels rather than high cortisol levels. She covers nine signs of low cortisol, including fatigue, trouble sleeping, sugar...
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10 Signs of High Cortisol in Busy Professional Women | #56
In this episode, Lori Aikman discusses the signs and symptoms of high cortisol levels in busy professional women. She explains that cortisol is the stress hormone and is released in response to stress. Some signs of high cortisol include decreased appetite, increased cravings, abdominal weight...
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Why You're Always Tired No Matter What | #55
If no matter what you do, no matter how much you sleep, no matter how many supplements you take, no matter how much weight you lose you’re always tired this episode is for you! Even if you’ve been to your doctor and they’ve done bloodwork but everything turned out “normal” today we’re talking…
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Is Cortisol Causing Your Weight Gain as a Busy Professional Woman? | #54
Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact DM "FAT BURN" to Lori on Instagram to get your copy of the "5 Days to Fat Burn: A 5 Day Meal Plan to Shift Your Hormones & Get Your Metabolism Firing For Busy Professional Women"...
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Morning routine hacks to boost energy and productivity as a busy working professional | #53
If you’re a high performing, busy working woman looking for ways to increase your energy and boost productivity, check out these 7 morning routine hacks from your host Lori Aikman. Lori is a Family Nurse Practitioner and the Founder of Queen Bee Medicine, a Direct Primary Care Telemedicine…
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How To Boost Your Energy As A Busy Working Woman | #52
You’re exhausted all the time, no matter what you do! You’re getting a good night’s sleep, you’re taking all the supplements, you’ve changed your diet and you don’t feel like anything is working. On this episode of the She’s Healthy Podcast your host, Lori Aikman, is explaining how you can boost...
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How to Lose Weight in Your 40s & 50s PART 2 | #51
What exactly do you need to do to lose weight in your 40s and 50s? HINT: This works even if you're in your 20s and 30s or over 60+ In part 2 of How To Lose Weight in Your 40s and 50s, your host Lori Aikman MSN, FNP-BC, breaks down the practical strategies for weight loss. Curious about working…
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How To Lose Weight In Your 40s & 50s PART 1 | #50
Curious about working with Lori? Book a 15 Minute Connection Call: https://precisiontotalhealth.com/contact Are you a woman in your 40s or 50s struggling with weight loss? Are all the things you used to do not working? This episode is for you! Today we're breaking down the hormonal changes...
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Making Fitness Fit Into Your Life with Kaitlyn Martin | #49
On today's episode of the She's Healthy Podcast we talk to Kaitlyn Martin owner of Get Fit Fitness Studio in Merritt Island, Florida about incorporating fitness into your lifestyle instead of the other way around! Kaitlyn's approach to lifestyle fitness helps women to create sustainable changes…
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Are Weight Loss Injections Safe? | #48
Weight loss injections like semaglutide and tirzepatide are the most effect medications on the market right now for weight loss, but are they safe? On today's episode of the She's Healthy Podcast, your host, nurse practitioner and founder of Queen Bee Medicine, Lori Aikman, examines the research....
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Semaglutide vs. Tirzepatide for Weight Loss: Which works better? | #47
Looking for a knowledgable, compassionate and holisitic primary care provider? Precision Total Health our Direct Primary Care practice in Florida may be the right fit for you. Click here to book at 15 minute interest call: https://precisiontotalhealth.com/contact On this episode of the She’s...
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ABOUT THIS SHOW
As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your mark on the world like no one else can! Grab your copy of The Ultimate Hormone Testing Guide at precisiontotalhealth.com
HOSTED BY
Lori Aikman
CATEGORIES
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Frequently Asked Questions
How many episodes does Precision Total Health have?
Precision Total Health currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Precision Total Health about?
As a mission-driven female leader health, energy and vitality are a necessity. Your health is your greatest asset! On the Precision Total Health Podcast we're giving you quick, high value episodes without fluff to help you optimize your health so that your can perform at your best and make your...
How often does Precision Total Health release new episodes?
Precision Total Health has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Precision Total Health?
You can listen to Precision Total Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Precision Total Health?
Precision Total Health is created and hosted by Lori Aikman.
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