Pregnancy Podcast

Vitamin D in pregnancy is one of those topics that sounds simple, but the details really matter. You use this essential vitamin in nearly every... The post The Truth About Vitamin D in Pregnancy (Most Moms Don’t Get Enough) appeared first on Pregnancy Podcast.

A home birth means welcoming your baby in your own space with the freedom to labor however feels right to you. It is also the... The post Home Birth: The Evidence on Safety appeared first on Pregnancy Podcast.

A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around... The post Birth Center: Exploring Your Options appeared first on Pregnancy Podcast.

The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management... The post Hospital Birth: What to Expect appeared first on Pregnancy Podcast.

There is so much focus during pregnancy on the physical side and on getting ready for your baby’s arrival. Your body is changing, you are... The post 10 Tips to Mentally Prepare for Motherhood appeared first on Pregnancy Podcast.

Prenatal testing in the second half of pregnancy is a different conversation than the testing offered earlier. Many of these tests produce results in real... The post Prenatal Testing in the Second Half of Pregnancy appeared first on Pregnancy Podcast.

Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have.... The post Prenatal Testing in the First Half of Pregnancy appeared first on Pregnancy Podcast.

About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source... The post How to Relieve Constipation During and After Pregnancy appeared first on Pregnancy Podcast.

A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth... The post Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth appeared first on Pregnancy Podcast.

A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning... The post What to Expect in a Cesarean Birth appeared first on Pregnancy Podcast.

Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby’s health and development. Whether it is your... The post Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options appeared first on Pregnancy Podcast.

Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at... The post Navigating Morning Sickness During Pregnancy appeared first on Pregnancy Podcast.

Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some... The post Vaginal Tears During Birth: Prevention, Healing, and What to Expect appeared first on Pregnancy Podcast.

Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible... The post Body Image During Pregnancy and After Birth appeared first on Pregnancy Podcast.

Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in... The post The Science Behind Eating Dates to Prepare for Labor appeared first on Pregnancy Podcast.

Many expecting mothers skip past information about postpartum mood changes, assuming it won’t apply to them. Especially when they’re anticipating one of life’s happiest moments... The post What Every New Mom Should Know About Postpartum Mood Changes appeared first on Pregnancy Podcast.

Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is... The post Lifting Weights and Strength Training During Pregnancy appeared first on Pregnancy Podcast.

Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that... The post Prenatal Yoga: Benefits, Safety Research, and Pose Modifications appeared first on Pregnancy Podcast.

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes... The post Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more) appeared first on Pregnancy Podcast.

Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode... The post What the Evidence Says About Exercise During Pregnancy appeared first on Pregnancy Podcast.

Pregnancy cravings and aversions are common symptoms during pregnancy. While it may be fun to make jokes about pickles and ice cream, for some expecting... The post Making Sense of Food Cravings and Aversions During Pregnancy appeared first on Pregnancy Podcast.

The CDC recently made significant changes to the childhood vaccination schedule, prompting widespread coverage and discussion. Vaccines are a complex and often polarizing topic. For... The post What You Need to Know About Recent Vaccine Schedule Changes appeared first on Pregnancy Podcast.

One of the first things you do when you find out you are pregnant is to determine your due date. This date rules everything about... The post How Accurate is Your Due Date? appeared first on Pregnancy Podcast.

A birth plan is a document that outlines your preferences for labor and what happens immediately after your baby’s birth. A birth plan is much... The post A Practical Guide to Creating Your Birth Plan appeared first on Pregnancy Podcast.

It is completely normal to feel nervous about giving birth, especially with so many unknowns about how labor will unfold. Research shows that fear of... The post Going into Birth with Confidence appeared first on Pregnancy Podcast.

There are many things that can happen during pregnancy and birth that might feel embarrassing in other settings, but are normal parts of having a... The post Q&A: Worried About Pooping During Labor? appeared first on Pregnancy Podcast.

Getting sick can feel especially tough when you’re pregnant. Unfortunately, during pregnancy, you’re more vulnerable to illnesses like colds, the flu, and COVID-19. This episode... The post Getting Sick During Pregnancy and Finding Safe Relief appeared first on Pregnancy Podcast.

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how... The post The Science of Gratitude in Pregnancy appeared first on Pregnancy Podcast.

This episode breaks down how the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy while you are... The post Supporting and Boosting Your Immune System During Pregnancy appeared first on Pregnancy Podcast.

Many changes during pregnancy affect your cardiovascular system, which includes your heart and blood vessels. Some fluctuations in blood pressure are expected, but hypertensive disorders... The post Hypertension and the Hidden Risk Beyond Your Blood Pressure Checks appeared first on Pregnancy Podcast.