PODCAST · kids
Pregnancy without Fear
by Delia Muhammad
Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
Episodes
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FINALLY PREGNANT - Unique online courses and support for pregnancy after infertility and loss with CAT & NIKKI
FINALLY PREGNANT are a series of unique online courses and support for the finally pregnant community after infertility and loss. We chat with Cat Strawbridge @tryingyears and Nikki Williams-Quamina @healthcoachnikki about their own inspirational pregnancy journeys and how this inspired them to...
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Breastfeeding inequities and disparities in the African American Community with Dr Kimarie Bugg
We are crowning off Black History Month 2022 celebrating Black Mothers, Babies and Breastfeeding. Did you know Black mothers still breastfeed at a lower rate when compared to white mothers? In this episode, we speak with the dynamic DR KIMARIE BUGG, the Co-Founder, President/CEO and Change Leader...
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Creating a Safe Space for Women with Life Coach Maria Yasnova
We are so excited to have International Board Certified Lactation Consultant, Maria Yasnova, returning for another great interview. Over the last three years Maria has extended her services to offer Life Coaching for Women at various milestones of their lives. So, whether you are entering early...
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Staying Healthy After Birth with Dr Olamide Savage
In this episode we chat with Dr Olamide Savage, RCOG certified physician and founder of Little Steps health education company, about her work educating and empowering mothers on the importance of staying healthy after birth. Postpartum care is vitally important for new mums because they are at…
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The power of positivity and investing in one’s mental health as a new parent
Discussions about Maternal Mental Health and the Power of Positive Thinking in pregnancy are necessary more now than ever. In this episode we chat with Renee Sterling (former Vice President in Finance at Goldman Sachs, London) about her baptism of fire into motherhood as a world is gripped by a...
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Perinatal Mental Health and the Importance of Advocacy: Interview with Dr. Orinayo Onabanjo, PsychD, CPsychol
In this episode we talk with Dr Orinayo Onabanjo, a UK based Chartered Counselling Psychologist, about the challenges many mothers face in relation to their perinatal mental wellbeing and the type of support available. Dr Onabanjo shares her wealth of experience delivering psychological therapy…
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Caesarean Section Awareness Month: Solo cast episode with Pregnancy Without Fear host, Delia Muhammad
April was Caesarean Section Awareness Month and in this special solo-cast episode we have given a special focus to caesarean sections particularly its lasting effect when women do not fully understand the implications of giving birth in this way. We also wanted to personally close off the month...
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The challenges of intimacy during and after pregnancy: Interview with IntaME™ founder, Dr. Shyrlena Bogard, MD
Our special guest is the dynamic Dr. Shyrlena Bogard, MD a board-certified Physician, Intimacy Coach, Speaker and founder of IntaME Health. With her five must-haves of sexual wellness, Dr. Bogard has helped many clients regain the confidence and vitality to enjoy intimacy like never before. In…
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The Baby Cot Shop: Interview with Toks Aruoture, luxury nursery interior designer
Meet Toks Aruoture! In this week's episode we talk to mindset strategist, mum, wife, luxury nursery interior designer and founder of The Baby Cot Shop, Toks Aruoture.
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Moms in Property: Interview with Dolapo Oni, Real estate investor and developer
In this week's episode we welcome Dolapo Oni, a UK based Real estate investor, serial property entrepreneur, investor, mentor & host of the Property Mom Podcast, to discuss her personal journey into property investing and share her tips toward financial freedom and building long term wealth.
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How to Develop the Right Pregnancy Mindset: Interview with Dr Ruth Oshikanlu, MBE
Dr Ruth Oshikanlu, MBE is a multi-award-winning nurse, author, midwife and health visitor. In this episode we discuss how she became a Pregnancy Mindset Expert and how her service helps support pregnant women who are scared that they may lose their babies in pregnancy. We also discuss her book,...
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Nutrition, Fertility and Womb Health: Interview with Claudine Thornhill, award winning Nutritional Therapist and Wellness Coach
In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs and how they enable women to have better periods, address womb health issues and transition through perimenopause and menopause with ease.
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Superwomen, Strong Children and Wellness: Interview with Paediatrician, CEO and Podcast host, Dr Omolara Thomas Uwemedimo
Dr. Omolara Thomas Uwemedimo has been a US based board certified pediatrician for over 15 years and an academic faculty for over a decade, providing coaching and mentorship programs for physicians of color. She is CEO of Strong Children Wellness, an innovative telemedicine practice that addresses...
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Tips for minimising stress in a COVID-19 world: Interview with Psychotherapist, Kim Evans
Kimberly-Anne Evans is a UK based Psychotherapist, Counsellor and Mental Health Consultant for individuals and businesses. In this episode, drawing upon her experience of helping survivors of trauma, anxiety and depression move forward from their experiences, Kim speaks on what happens to our…
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Finding Peace in a World of Turmoil: Interview with Cognitive Behavioural Therapist, Joy Langley
Joy Langley is a UK based coach and Cognitive Behavioural Therapist (CBT) with over 15 years experience. She's supported hundreds of clients via private healthcare schemes and her own private practice to reduce stress, anxiety and overwhelm. Chronic stress is linked to many leading causes of…
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The Power of Massage in Pregnancy: Interview with Laura Hayward
Laura Hayward is a Pregnancy Massage Therapist and Doula. Since qualifying in pregnancy massage in 2002, Laura's passion has been to truly accompany mothers on the whole of their birthing journey, a passion re-enforced by becoming a Doula ten years ago. In this interview, Laura shares her...
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The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina
What's the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more? As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat with us and share some insights about Pregnancy…
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IBCLC Lactation Consultant: Interview with Maria Yasnova
Maria Yasnova is an International Board Certified Lactation Consultant (IBCLC) and a member of the Lactation Consultants of Great Britain with over a decade's worth of experience successfully supporting mothers in building and nurturing satisfying breastfeeding relationships with their baby or...
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Breast Connection is the Best Connection, pt.2
Breastfeeding can be challenging but with the right information and approach things can change for the better. When a baby is put to the breast there is a connection that is not seen but can only be felt by mother and baby. With a baby moving around and crying it can be become distressing. Here…
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The Breast Connection
Did you know that a new born (until they can see) does not know they are being fed by the breast? There is much more to just putting baby to the breast. The brain is the powerhouse to the body. Hormones were there for conception, pregnancy, labour and birth. The hormones continue breastfeeding…
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VBAC is Possible!
VBAC (Vaginal Birth After C-section) mothers deserve lots of praise and support. This episode is dedicated to empowering, uplifting and educating VBAC mothers including those who would like to know more about how they can provide proper support. In this episode we cover: The negative feelings...
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Mind the Bump: The untapped inner power and strength of the female mind, pt.2
Hormones are mentioned in quite a flippant way. They are not regarded as having any power. Hormones however, have a great affect on the physical and mental realm of the female. Seeing the hormones as instruments in an orchestra, do they have a 'tone'? We are 'a feeling soul'. We function on...
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Mind the Bump: The untapped inner power and strength of the female mind
In this episode we focus on the untapped inner power and strength of the female, not so much her physical strength, but her unique mental strength. There is a power within the female that has to be harnessed in such a way that you understand how you function. Knowing how you function you slowly…
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Sankofa Hypnobirthing: Interview with Tracy Awere
In this episode we chat with Tracy Awere, an experienced hypnobirthing teacher and founder of Sankofa Hynobirthing. Tracy discusses hypnobirthing and how it serves as a complete birth preparation programme for pregnant women and their birth partners; how she used her own pregnancy over 10 years…
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VBAC WARRIORS: How to become a Warrior and Win the VBAC fight
Welcome to the first episode of my new VBAC Warriors Series. VBAC (vaginal birth after a caesarean) mothers face many obstacles in their quest to achieve a vaginal birth. VBAC Warriors is a support network that I have started to help VBAC mothers to acquire the information, advice and support…
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Melinated Moms: Interview with founding President, Jaye Wilson
Jaye Wilson is the Founding President of Melinated Moms, a global women’s empowerment organization for moms and women of color. She has progressed from her career as a community health nurse, to a social entrepreneur of change. Curating and hosting over 30 events in the last 2 years, Jaye’s main...
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Mindfulness in Pregnancy (part 2)
Continuing on from Mindfulness in Pregnancy (part 1). You will now be going to the core of you. Did you know: - that your thoughts and feelings can have an affect on the development of your baby and be the foundation to your baby's development? - that you can be aware of how you think and feel…
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Mindfulness in Pregnancy (part 1)
In this episode I will be sharing how Mindfulness plays an important role in pregnancy and the benefits of it to mums-to-be, knowing how to recognize negative and positive environments and how to be and create your perfect environment for your pregnancy.
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Relationships - Becoming First-Time Parents, pt.2
This episode continues the journey of being First Time Parents. Helping you to understand the heaviness of your thoughts, and how they can be lightened. How to see through those months by empowering you to accept the different stages of growth. Accepting the physical and psychological development...
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Relationships - Becoming First-Time Parents, pt.1
Becoming first-time parents causes lots of mixed feelings. In this episode, the first in my series on Relationships, I will be exploring the natural fears and anxieties that first-time parents experience and why it's important to find the right balance early on.
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Fighting against the tide of negativity in my pregnancy
It can be hard to think positively about your birth when others around you don't think that way. However, there are ways to combat that and move on toward achieving your childbirth dream. Perspectives make a difference therefore not everything said to you has to be viewed as a judgement of you.…
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The Foundations of a Successful VBAC
In this episode I will be touching on what VBAC (vaginal birth after caesarean section) is, its affect on a mother who is trying to birth vaginally and what she needs to do to prepare herself. I will also be addressing and dispelling many of the myths that hold her back mentally as many mothers…
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ABOUT THIS SHOW
Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
HOSTED BY
Delia Muhammad
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Frequently Asked Questions
How many episodes does Pregnancy without Fear have?
Pregnancy without Fear currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pregnancy without Fear about?
Pregnancy Without Fear is about challenging the barriers that prevent mothers from truly enjoying their pregnancy by building self esteem and confidence within them. Listening to these podcast will help to provide you with the keys to overcome worry, anxiety and fear in pregnancy.
How often does Pregnancy without Fear release new episodes?
Pregnancy without Fear has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pregnancy without Fear?
You can listen to Pregnancy without Fear on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pregnancy without Fear?
Pregnancy without Fear is created and hosted by Delia Muhammad.
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