PODCAST · health
Preserving the Sexy's Podcast
by Preserving the Sexy
My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my old habits but it was a life style change Iwould do over 100 times. I also love to run and started training abouta year ago to become an endurance athlete & marathon runner. I startedoff walking & jogging around the block and next thing you know Istarted running farther & farther nonstop. I have run several charityruns this year. I have completed this year a 5k, 15k, half marathon &in January 2010 my biggest challenge yet was the Disney Full Marathonwhich to me was life changing. I would like to share to the world mystory & hope to inspire and motivate you to want to live a healthylifestyle. Dedication, motivation & inner strength will help youaccomplish & overcome any obstacle.
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ABOUT THIS SHOW
My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my old habits but it was a life style change Iwould do over 100 times. I also love to run and started training abouta year ago to become an endurance athlete & marathon runner. I startedoff walking & jogging around the block and next thing you know Istarted running farther & farther nonstop. I have run several charityruns this year. I have completed this year a 5k, 15k, half marathon &in January 2010 my biggest challenge yet was the Disney Full Marathonwhich to me was life changing. I would like to share to the world mystory & hope to inspire and motivate you to want to live a healthylifestyle. Dedication, motivation & inner strength will help youaccomplish & overcome any obstacle.
HOSTED BY
Preserving the Sexy
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Frequently Asked Questions
How many episodes does Preserving the Sexy's Podcast have?
Preserving the Sexy's Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Preserving the Sexy's Podcast about?
My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my...
How often does Preserving the Sexy's Podcast release new episodes?
Preserving the Sexy's Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Preserving the Sexy's Podcast?
You can listen to Preserving the Sexy's Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Preserving the Sexy's Podcast?
Preserving the Sexy's Podcast is created and hosted by Preserving the Sexy.
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