PODCAST · health
Preserving the Sexy's Podcast
by Preserving the Sexy
My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my old habits but it was a life style change Iwould do over 100 times. I also love to run and started training abouta year ago to become an endurance athlete & marathon runner. I startedoff walking & jogging around the block and next thing you know Istarted running farther & farther nonstop. I have run several charityruns this year. I have completed this year a 5k, 15k, half marathon &in January 2010 my biggest challenge yet was the Disney Full Marathonwhich to me was life changing. I would like to share to the world mystory & hope to inspire and motivate you to want to live a healthylifestyle. Dedication, motivation & inner strength will help youaccomplish & overcome any obstacle.
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ABOUT THIS SHOW
My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my old habits but it was a life style change Iwould do over 100 times. I also love to run and started training abouta year ago to become an endurance athlete & marathon runner. I startedoff walking & jogging around the block and next thing you know Istarted running farther & farther nonstop. I have run several charityruns this year. I have completed this year a 5k, 15k, half marathon &in January 2010 my biggest challenge yet was the Disney Full Marathonwhich to me was life changing. I would like to share to the world mystory & hope to inspire and motivate you to want to live a healthylifestyle. Dedication, motivation & inner strength will help youaccomplish & overcome any obstacle.
HOSTED BY
Preserving the Sexy
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