PODCAST · health
Prevailations Podcast
by Sean and Danielle Shearon
all things pumps, peaks, peeps....& jeeps
Episodes
-
The origin story of Prevail
You are the hero of Prevail. How we started and evolved Prevail for the students success.
-
How to lift and train for Rim to Rim, marathons, and more
How to lift and train for Rim to Rim, marathons, and more
-
What actually happens when you start at Prevail
Wondering what it’s like to start at Prevail Strength & Fitness? In this episode, we break down exactly what happens from your first consult to your first 30 days in group training. If you’ve ever felt intimidated by gyms or unsure where to start, this will walk you through the entire process.
-
The timeline that builds real results
Is 12 weeks the magic number for results?
-
Muscle, menopause and the missing link with Tiffany Richey
Menopause weight gain, strength training, lab work & what your missing link might be
-
The Gym Results No One Talks About (But You Actually Need)
Episode 33- expectations and results in and outside of the gym
-
Prevail style of sessions- build, lift & hybrid!
What do these mean?!
-
Thriving the holiday session
thriving vs surviving the holidays for health and fitness
-
12 weeks pp fitness update
12 week pp update- nutrition, sleep & exercise with a newborn
-
Interviewing THE Whitney Moore!
Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!
-
Our birth story + fitness update 3 weeks pp
Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
-
Is starvation mode stalling your fatloss?
Is starvation mode real? Not eating enough is inhibiting your progress? Should you eat more to lose weight?
-
What is HRV?!
What is HRV? How can we improve it? Should you get a whoop? What we love about it
-
Cardio vs Strength for fat loss?!
Episode 24- Hybrid training is all the rage- lets break it down
-
Why we onboard one on one into our group sessions
What the heck is a power pack why its beneficial even if your not a workout newbie
-
Q & A!
Protein hacks Strength plateaus 3rd trimester is macros only for dieting? PR's Vs. lifting heavy
-
Losing the after 40 midsection
Losing fat after 40- the mid section pudge Habits + food lifting heavy
-
Is Prevail like Crossfit?! Episode 20
Our #1 asked question- Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in
-
Is working out 6 days a week ruining your progress?!
Addicted to fitness? Doing random workouts everyday and not seeing results? Update on location 2 and pregnancy!
-
Episode 19 - working out 6-7 days a week is hindering progress
Why we don't recommend lifting 6-7 days a week. we did burpees. Baby girl is 17 weeks cooking! What Dani is focusing on during 2nd trimester
-
Prevail #2 & Love is blind?
Sean's new favorite TV show. Prevail opening location 2!! Looking for instructors and students!
-
Lessons learned in 1st Trimester
1st trimester while managing fitness, strength, nutrition and training for a volcano hike
-
The gear you need to hike RIM TO RIM Grand Canyon
What gear you need, what to wear, layers ect.
-
New Year, New you?!
How to set New Years goals without burnout. Start small or go all in?
-
WTF is a smart goal?
How to break goals into smaller steps to accomplish them. What is a smart goal? and how can you apply it to fitness, health, weightless, strength, endurance ect.
-
Group fitness vs. group strength training
Is there a difference? What are you wanting out of your 60 minute class? How can you find one near you?
-
Episode 12* lifting vs. strength training
Strength training vs. lifting weights
-
episode 11 !
All things trail races- the hidden gems, why they are so fun, and why you should do one in 2025! WTF IS DNS?!
-
Episode 10- the "magic weightloss shot"
Our thoughts on ozempic and the fitness industry.
-
Episode 9
Dani and Prevail - 10 years
-
Episode 8- Moab 240 the finish line
Night 3 & 4. Lost my mind. Blisters
-
Episode 7
Moab 240 part 2
-
Episode 6
The enchantments, Washington trip, Strength week at the studio and our anniversary party
-
Episode 5
Moab 240 attempt 1 2021
-
Episode 4
Cardio for weightloss, metabolism and cheat meals
-
Episode 3- Ghost mugs, how to gain muscle & randomness
Scam or spam? Ghost mugs, & How to build muscle
-
Episode 2 - Seans biggest takeaways from the Marine Corps
Seans biggest takeaways from the Marine Corps Our enneagram numbers Jeep updates
-
Prevailations episode 1
Random, podcast name, short intro, ghosts
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Prevailations Podcast have?
Prevailations Podcast currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Prevailations Podcast about?
all things pumps, peaks, peeps....& jeeps
How often does Prevailations Podcast release new episodes?
Prevailations Podcast has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Prevailations Podcast?
You can listen to Prevailations Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Prevailations Podcast?
Prevailations Podcast is created and hosted by Sean and Danielle Shearon.
URL copied to clipboard!