PODCAST · health
Pride Pack Pod 🦁
by PridePlus Health
Our popular newsletter, but for your ears. In the Pride Pack Pod you'll find🏃♀️The best exercises to run faster and further.👟Which shoes you should use and when.🧘♂️How to improve your health and mood.The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.
Episodes
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Have you been feeling a bit flat lately?
Marching on, this episode we cover groundbreaking research into mental health and a new model of shoes that raised the alarm here at PridePlus Health HQ. Guardian's reporting on exercise for mental health Asics Nimbus 25 The best shoes for achilles tendonitis Pull-ups Do you know a great…
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The fastest footy boots in the west...
Welcome to February 2023's Pride Pack Pod. This month we cover footy boots, and a new pair of lightning fast boots from Asics. There's also Corns and Wart talk (every podiatrists favourite), exercises for tight hips from your physiotherapist Mouhamed and we chat shockwave treatment for achilles...
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Back to school shoe shopping made easy
Happy new year from your PridePlus Health team. This month we cover: Michelle Bridges' rules for strong healthy bones The best exercises for osteopenia Orthotics for flat feet Shoe of the month: Ascent Apex (c) PridePlus Health 2023
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The best shoe you've never heard of...
A bumper foot-forward edition of the Pride Pack this month. Getting rid of warts on your feet at home Your sore feet in the morning are not plantar fasciitis (or are they) Your best workboots to keep your feet happy Saucony Endorphin Shift 2 (c) PridePlus Health 2022
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And the best running shoe from Asics is...
Welcome Pride Pack Podders. We're back after a short break and here with a couple of juicy stories to help you feel better. If you're struggling to do a pull up it could be that you're making one of these mistakes? Shockwave therapy has arrived but will it help you feel better? Want a new pair of...
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I'm excited! Football, Ghosts and Why Mo's Hips Don't Lie
Welcome to the August edition of the Pride Pack Podcast. The best shoes for wide feet (Women's dress shoe edition) What is fascia? Exercises to help your tight hips out And plenty more on the best health blog in Australia. (c) PridePlus Health 2022
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Superheroes, (cloud)monsters, and the elephant in the room, long covid.
Well it's not necessarily what you want to hear - but what you need to hear. COVID is still here, and looks like it's gaining ground on us again through the cold winter. But while the nightly news doesn't seem to have the same amount of info as we used to get about the virus (none of us want to…
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Ain't no time for winter blues here
Your podiatrists, physios and EPs don't want to hear about the winter blues. We're sharing why we love the cold weather, and how you can too. School holidays are nearly over, don't get caught out. The best school shoes are just a click away. White spots on toenails? (c) PridePlus Health We help…
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Which dog is your best exercise paw-tner? Exercise Right, MS Day and More
Your team of podiatrists, physios and EPs have you covered. A quiz to find your ideal canine work out buddy The best slippers for winter Exercise Right Week and a special guest story from Pride client Joan. All (c) PridePlus Health We help you feel better.
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We're living through a climate and health emergency. What can you do?
A couple of light and breezy topics for this month. The climate emergency and deteriorating health in Australia. "Celebrating" world health day in April 2022 we share how you can go from feeling powerless (like we did) to feeling powerful. Workplace health gets a mention too including an...
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Future you will thank you for doing this
March / April Pride Pack Pod - Audio Newsletter Are you getting enough sleep? Take the quiz to find out. Brought to you by the podiatrists, physiotherapists and exercise physiologists at PridePlus Health.
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Are you back?
Are you back? Back socialising? Back playing sports? Or like the Tiger's number one draft pick, back playing footy again after one of the most curious injuries we've ever heard about? In this months audio edition of the Pride Pack Newsletter we cover all that and more. Link to the super important...
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2022 can get in the bin, or you can get out running again with your podiatrist & EPs
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack 7 tips to start a running program School backpacks (from a physiotherapist and mumma) Warming up like a tennis...
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Cheers! Are beer drinkers are better runners?
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack Shoe friendly orthotics, rather than orthotic friendly shoes (...
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Powerlifting your joints back to health
In this audio version of our monthly newsletter you'll hear from expert podiatrists, physiotherapists and exercise physiologists. Here's what we have instore this month in the Pride Pack A quiz for all of us who have spent more time on our backsides in the last few months than ever before Why...
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Episode 3: 🎶 (work) boots & socks 🎶 for tradies health.
Ready to take the quiz? Tradies health quiz by our physio team. You'll also find lots of extended content on our blog. And for those who'd like the written Pride Pack Newsletter in their inbox you can sign up here.
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Episode 2: Swoosh goes the Adi runner
Welcome to the episode 2 of the Pride Pack Podcast We're bringing the knowledge from our team of podiatrists, physios and EPs straight to your ears. Fast track spikes at the Olympics, what living with diabetes can really be like, the best shoes for cold winters and more. Subscribe on your podcast...
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ABOUT THIS SHOW
Our popular newsletter, but for your ears. In the Pride Pack Pod you'll find🏃♀️The best exercises to run faster and further.👟Which shoes you should use and when.🧘♂️How to improve your health and mood.The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to help you feel better.
HOSTED BY
PridePlus Health
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Frequently Asked Questions
How many episodes does Pride Pack Pod 🦁 have?
Pride Pack Pod 🦁 currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pride Pack Pod 🦁 about?
Our popular newsletter, but for your ears. In the Pride Pack Pod you'll find🏃♀️The best exercises to run faster and further.👟Which shoes you should use and when.🧘♂️How to improve your health and mood.The Pride Pack Pod is where our team of podiatrists, physios and EPs deliver on our mission to...
How often does Pride Pack Pod 🦁 release new episodes?
Pride Pack Pod 🦁 has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pride Pack Pod 🦁?
You can listen to Pride Pack Pod 🦁 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pride Pack Pod 🦁?
Pride Pack Pod 🦁 is created and hosted by PridePlus Health.
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