PODCAST · health
Primal Ryan
by Ryan
Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
Episodes
-
My New Year Reset!
Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!
-
Lean, fit and strong forever. Is it possible?
Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.
-
There are no solutions, only compromises!
In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.
-
My ultramarathon journey
In this episode I discuss my Farmdale 30 mile ultramarathon journey!
-
Creatine…is it safe?
In this episode I discuss a frequently asked question: “Is creatine safe?”
-
Understanding your cholesterol numbers
In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.
-
Updates, my take on weight loss drugs like semaglutide, and a client success story!
In this episode I give some personal updates, discuss weight loss drugs and share a client success story.
-
How to slow down aging
In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!
-
What I DON’T eat!
Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.
-
What do I eat?
I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.
-
Summer update…training, nutrition, carbs, protein and the importance of being active!
An impromptu podcast with a summer update on my current training and nutrition, a discussion about carbs and protein and the importance of being consistently active!
-
What we can learn about human nature from reality shows
In this episode I discuss the popular History Channel reality series, “Alone”, and what we can learn about human nature and living a primal lifestyle from watching this show and discuss the discrepancy of our modern lifestyle with our hunter-gatherer bodies.
-
Do hard things…why doing hard things makes you stronger in all aspects of life.
In this episode I give an update on my current training and ultramarathon goals and talk about why it’s important to do hard things and set goals in life.
-
The Primal Ryan Protocol
In this episode I discuss my basic approach to optimizing nutrition, exercise and sleep
-
Update! Fitness goals. Ultra marathons. Goal setting and making the most of life.
Here’s an update on what I’m up to and my current fitness goals and aspirations and the importance of setting goals and doing hard things.
-
Life is short. Live it up!!
Life is short and time is flying by! Are you living with intention and purpose and planning adventure into your life?
-
Starting strength training
Starting strength training can be confusing, but it shouldn’t be. Here I give some tips and recommendations on how to get started so you can get strong and stay injury free.
-
How to hit your daily protein goal
Optimizing protein intake is vital for health and performance, but most people are consuming way too little quality protein. In this episode I explain the importance of optimal protein intake and how to hit a daily protein goal.
-
The importance of incorporating “flex” meals for long term success on your health journey.
Most people restrict themselves far too much when trying to get healthy only to eventually fail and go back to bad habits. In this episode I discuss the importance of “flex” meals for long-term success and consistency.
-
Protein + produce…you can’t fail with this nutrition approach!
Nutrition is confusing for many people but it doesn’t need to be! If your approach is protein + produce you can’t go wrong!
-
The importance of healthy habits and building a routine (2nd edition)
Building a routine and healthy habits is vital for long term great health. No more excuses—be different than the rest of society!
-
Are you an alpha male?
In a society full of beta males, we need more alpha males. This is a bit of a rant but also a challenge to be different than everyone else!
-
Macros: protein, fat and carbs. Some simple definitions to clear up any confusion.
People frequently ask me about “macros”. The three main macronutrients are protein, fat and carbs. Many people don’t really understand what these are and how many they should eat. In this episode I explain the basics most people need to know.
-
A real-life example of how movement, sunshine and a robust social life leads to better health.
I’m in Florida (again) at The Villages and can’t help but notice how much healthier and functional these “baby boomers” are compared to other places, such as the Midwest. My thoughts about why this might be and the magic of movement, sunshine and a healthy social life!
-
Why is it so hard to lose weight?
Why is it so hard to lose weight? Well, your body is designed NOT to lose weight. Why is this the case and what can you do about it.
-
How to achieve lasting and sustainable great health in 2023
Achieving and maintaining great health requires honest self-reflection and a lifelong approach that resembles a marathon when, in fact, most people treat it as a sprint…and wear out. This episode gives insight on how to achieve and maintain lifelong great health.
-
Legacy…what kind of legacy are you creating and do you need to refocus priorities?
In this episode I talk about the importance of self-reflection, prioritizing what matters and thinking about what legacy you are building and will leave when you are gone from this earth.
-
The importance of habits, routine and being intentional for lasting success…no more fad programs!
In this episode I talk about the importance of finding LASTING and sustainable habits and routines instead of short-term, temporary programs and fad diets!
-
How to prevent weight gain over the holidays
Here I share some tips on how to prevent weight gain over the holidays and the importance of being intentional and planning in “flex” meals
-
A little about my background, health journey and what my coaching program looks like.
In this episode I give some background about my health journey and how I got to where I am, and I also provide some details about my coaching program and how I help people achieve lasting success.
-
Structuring a sustainable fitness plan
In this episode I discuss how to structure and effective and sustainable fitness plan for busy adults
-
Health, fitness and nutrition lies and misconceptions, part 1–fat, carbs, grains and meat
In this episode, I will discuss some nutrition, lies and misconceptions surrounding fat, carbs, grains and eating meat.
-
The Keto Diet explained
In this episode I explain what a “Keto Diet” is and the pros and cons of doing it.
-
Intermittent fasting…What is it? Is it right for you? Important information you need to know.
In this episode I discuss intermittent fasting. I’ll provide some basic definitions, who might be a good candidate to try IF and some additional thoughts, opinions and recommendations.
-
The truth about carbs
In this episode I discuss carbs and if low carb diets live up to the hype and if a low carb diet might be right for you
-
Hunting…for the non-hunter
Hunting…it’s almost a religion for some people and misunderstood by others. I was in my 30’s before I started hunting and in this episode I will share my story of how I got started and why I’ve fallen in love with it and hopefully clear up some misconceptions.
-
5 simple ways to burn body fat
Today I’ll discuss 5 simple, but important and effective, things you can start incorporating into your life right now to start burning body fat!
-
Optimizing protein intake
Optimizing protein intake is key to long term muscle building, retention and to help prevent chronic disease. This is a quick episode about what that looks like.
-
What is your “why”?
Getting healthy and changing course requires honest self reflection and a focus on your future.
-
The importance of exercise and where to start
Exercise can improve life now and also help you prevent disease and live a long, healthy life. Today I’ll talk about why exercise is so important and how to get started on an exercise program.
-
Primal Ryan introduction
Who is Ryan and what is the purpose of this podcast? I am here to reduce the confusion and help average, everyday adults achieve great health and live a life of purpose and adventure.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
HOSTED BY
Ryan
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Primal Ryan have?
Primal Ryan currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Primal Ryan about?
Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.
How often does Primal Ryan release new episodes?
Primal Ryan has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Primal Ryan?
You can listen to Primal Ryan on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Primal Ryan?
Primal Ryan is created and hosted by Ryan.
URL copied to clipboard!