PODCAST · society
Prime Joe Time w/ Stoneburgh
by Spare Bedroom Studios
Prime Joe Time w/ Stoneburgh is a no-limits, one-on-one interview series. Creators, founders, fighters, and wildcards sit down for unfiltered stories, hard-won lessons, and the stuff people usually edit out. No scripts. No hot-take traps. Just curiosity, pressure-tested follow-ups, and room to breathe. New episodes weekly from Edmonton—made for listeners who prefer conversations to sound bites. Hosted by Joey Stoneburgh. Produced by Spare Bedroom Studios.
Episodes
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Leadership, Loss & Moving Forward | Craig Reid
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Prime Joe Time Ep. 14 features Craig Reid, a retired Warrant Officer with the Princess Patricia’s Canadian Light Infantry (PPCLI). Craig shares hard-earned lessons on leadership, morale,...
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The Real Muay Thai Grind in Thailand | Brayden Spartan
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Brayden Spartan pulls back the curtain on what it’s actually like to train and fight in Thailand — the heat, the pace, the mindset, and the real-life details most people never talk about. In...
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Inside the Mind of a Boxer | Joshua Ofori + Coach Matt Marshall
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode, Joey sits down with boxer Joshua Ofori and coach Matt Marshall from Marshall Boxing Club to talk about what training REALLY teaches you: discipline, confidence, and how to…
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BJJ, Business & Building Bravé: Kenny Bhullar
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on…
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Special Forces Training Meets Civilian Life: Jeff Malek
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Prime Joe Time Ep. 10 — Jeff Maleek In this episode, Joey sits down with Jeff Maleek (MLK Abilities) to talk about elite selection mindset, discipline, and what it takes to build a real…
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The Lift That Ended the Run—And Started the Comeback: Jackson Yorke
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this episode of Prime Joe Time (Spare Bedroom Studios), Joey sits down with Jackson Yorke — powerlifter turned coach — to talk about chasing big numbers, the injury that changed everything,...
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From Peak Shape to Open-Heart Surgery: Samih Chami
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! On this episode of Prime Joe Time, Joey sits down with Samih “Shammy” Chami to unpack what happens when the “healthy guy” gets hit with the worst news possible. At the height of his fitness,...
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A Flesh-Eating Infection Nearly Killed Him…
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Joey sits down with Wesley Kemp for one of the most intense survival stories ever shared on Prime Joe Time. What started as a simple bump on the shin spiraled into necrotizing fasciitis — a...
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Rock Bottom Had a Basement – Anthony’s Sobriety Story
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this powerful episode of Prime Joe Time, Joey sits down with Anthony Zorzetto, founder of Possible Principle Academy, to break down one of the rawest and most intense addiction stories ever...
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He Walked Away from a 17-Year Government Career… to Start Over
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Former corrections manager James Mayne joins Joey to share how he walked away from a stable 17-year government career to build a full-time coaching business. From early struggles in the Remand...
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Jeff Hecht — From Grey Cup To Real Life: The Journey Beyond Football
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Two-time Grey Cup Champion Jeff Hecht joins Joey on Prime Joe Time for a raw, no-nonsense conversation about grit, focus, and the brutal realities of chasing greatness. From growing up in...
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Jared McComb — Consistency, Team, Mentor: How Winners Are Built
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Guest: Jared McComb. Edmonton kid → LDS mission → MMA fighter who was KO’d in 13 seconds and still came back to win the Unified Light Heavyweight title—then shifted into jiu-jitsu and…
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David Boyd — One Family’s Path Through autism treatment
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Joey's Guest this week, Dave Boyd. One family’s autism journey—early milestones, the appointment that changed everything, diagnosis, five years on Ontario waitlists with no funding, and the...
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Built to Learn - EP #1
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Solo kickoff. Joey lays out what Prime Joe Time w/ Stoneburgh is—and why it’s worth your time. One guest, real conversation, no filler. The show sits under the Spare Bedroom Studios banner…
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ABOUT THIS SHOW
Prime Joe Time w/ Stoneburgh is a no-limits, one-on-one interview series. Creators, founders, fighters, and wildcards sit down for unfiltered stories, hard-won lessons, and the stuff people usually edit out. No scripts. No hot-take traps. Just curiosity, pressure-tested follow-ups, and room to breathe. New episodes weekly from Edmonton—made for listeners who prefer conversations to sound bites.
Hosted by Joey Stoneburgh. Produced by Spare Bedroom Studios.
HOSTED BY
Spare Bedroom Studios
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