PODCAST · education
Proactive Thoughts
by Alicia Bingham
Your best life begins with your thoughts. They will either move you in the direction you want to go, or they'll hold you back. In this podcast, I will explore ideas intended to encourage, enlighten, and empower each of us on our journey to be the best version of ourselves.
Episodes
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39. Cause VS Symptom
Our mental health is vital. So the way we treat for problems with our mental health is extremely important. Many of us treat the symptoms rather than the root cause. Join me as I discuss the difference between the cause and symptoms as it relates to mental well-being, as well as how we can best...
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38. Mental Agility
Today’s topic is all about becoming mentally stronger. I’ll talk a little bit about why we need to increase our mental agility, and how we can do so in the best way possible. If you're ready to take your mental health to the next level, head over to BinghamCoaching.com to sign up for a free...
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37. Forgiveness, Trust, and Peace with My Husband's Pornography Use
Have you ever wondered how some people cope when their husband struggles with pornography? Have you wondered how you can cope in your own marriage? How can you forgive him or trust him? How can you have peace of mind through all this?Today, I share my personal experience with my husband’s...
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36. How My Husband Overcame Pornography
This exclusive interview captures my husband's journey to overcome pornography, including his early years of when he was first introduced to it, the times he tried to quit on his own, and then what finally helped him overcome it for good. This is the fourth of five episode on this mini-series on...
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35. When Your Loved One Struggles With Pornography
When your loved one struggles with pornography, what can you do? Today's episode will give you some tips for how you can show up with love, hold the boundaries you want, and overcome the heavy emotions that often come when you have a loved one struggling with pornography. This is the third…
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34. Overcoming Pornography
Listen in to get my main tips for anyone struggling with pornography. Learn some things you can try right away to start on or continue your journey to overcome pornography. If you or a loved one struggles with this (or any topic), sign up for a free mini-session today. Get some personalized help...
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33. Why Pornography Use Doesn't Make You (Or Your Loved One) Bad
People who use pornography are not bad. Yes, it's a sin, but many people make that mean that the person who views it is bad for doing it. Pornography is a pretty taboo subject in the culture of members of The Church of Jesus Christ of Latter-day Saints, but it's actually more wide spread than...
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32. Develop Self Confidence Tonight
Each person questions their value and worth at times. It's human nature to want to be worthy of love and connection, and most of us seek validation in some way from outside ourselves. However, not many of us understand that this validation can only come intrinsically. We were never taught that we...
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31. The 3 Keys to Self Confidence
When we're trying something new, a lot of times we want to have confidence that we can do it. In order to learn how to gain that confidence, we first need to understand the difference between confidence and self confidence. Then we need to learn the three keys, or parts, that make up self...
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30. How To Stop Yelling At Your Kids
You CAN stop yelling at your kids. It's actually pretty simple. Join me today as I present the five simple steps to help yourself stop yelling, if you want to--for good. Also, get some real help--fast--by signing up for a free mini-session today! Visit my website at BinghamCoaching.com to…
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29. The Movies in Our Heads
Our default thoughts become movies we play in our heads over and over. Some may be good and helpful, while others...not so much. Join me as I discuss the solution to overcoming these negative thoughts (or movies) that we play in our heads. Also, get some real help--fast--by signing up for a free...
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28. Self-Care Part 2: Define Your Needs
Have you ever been unsure what your needs are? If you've found yourself frustrated and at the end of your rope but unsure why or what's wrong, join me today to uncover what needs you have that aren't being met--plus how to meet them. Also, get some real help--fast--by signing up for a free...
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27. Self-Care: The Real Reason You're Not Doing It
Many of us know how important self care is, but we just can't seem to get it or get it enough. We're always putting others before ourselves. Why do we do this? The answer is actually quite simple. Check out this week's episode to learn why you're not taking care of yourself and what to do about…
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26. How to Love When it Feels Hard to Do
We all have those relationships that feel more difficult. Maybe we wish someone would act in a different way. Perhaps they play video games a lot, or watch TV all day. Maybe they don't listen to us, or do as we ask. Today's episode is all about how you can feel more love, even when it feels hard…
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25. From Overwhelm to Peace: Four Simple Steps
I often find myself feeling overwhelmed. There's so much to do, so many demands on my time (especially with little ones), and I feel I can't do it all. If this is you, you're going to love this! Tune in to hear my four-step process to find peace amid the chaos of life. If you have any questions,...
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24. An Exercise On Beliefs
Our beliefs influence our every action. They determine what we will do in our lives, whether we're aware of them or not. For the most part, I don't recognize that I'm believing something that's stopping me from creating the life I want. Today I share an exercise I recently did that generated an...
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23. Buffering Part 3 of 3: How to Stop Buffering
Many people feel stuck in their habits and behaviors. They feel like they just can never stop eating food or drinking soda. Maybe they can't stop looking at pornography or scrolling social media. They feel trapped and out of control. So how can they take back their lives and stop buffering?…
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22. Buffering Part 2 of 3: Why We Should Stop Buffering
When we buffer, we're avoiding emotional pain. We eat a cookie to feel better. We go shopping to fix our discomfort. Is there a benefit to stopping these behaviors? Why should we stop avoiding this emotional pain? Join me on part 2 of the buffering series where I discuss three main reasons we...
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21. Buffering Part 1 of 3: What is Buffering?
Do you ever find yourself binging on Netflix or chocolate? Maybe you scroll social media for hours throughout the day. Perhaps you drink more soda than you'd like, or can't stop looking at pornography. All of these are buffers. Listen in to learn more about what buffering is and where it comes...
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20. Why You Can't Get Things Done
If you're someone who struggles to get things done and can't seem to find the motivation to complete things or reach a goal, today's episode is for you. Join me as I discuss what's behind your lack of motivation, as well as one simple way to overcome this challenge. If you have any questions,...
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19. Religious Truth
In coaching, we teach that truths are the circumstances in our lives. Truth is provable and everyone would agree. It's factual. So how does that sit with religious truth? Is there such a thing as religious truth if we can't prove it and everyone believes different things? Join me today as I…
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18. The 50-50 Concept
Life isn't easy. We all have different dreams, desires, and goals for different reasons, but it all comes back to the same reason. We want that new house because we think we'll feel peace or joy. We want a raise because we think we'll feel secure or excited. When it comes down to it, all we…
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17. The Truth About Feelings
We all have powerful emotions. Our emotions drive our every action; they affect how we show up in the world. Today I discuss what causes our feelings and how we can choose to create any emotion we desire. If you have any questions, topics you'd like covered, or if you think you might want to work...
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16. Tips for Dealing with Depression
We all go through tough times. For some of us, depression rears its ugly head more often than we would like. How do we cope? What can help bring us back from the brink, back from despair and deep depression, to feeling good with energy and motivation for life? Listen to today's episode as I give…
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15. Why Your Kids Should Disobey You
The way we think about obedience matters. Most of us go around feeling crummy as we think on how our kids disobey and we wish they wouldn't. We get so frustrated as we think they should obey us, but what if the opposite could be true? Thinking about this topic in a completely different way can...
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14. What is Life Coaching?
A lot of people have asked me, "What exactly is life coaching? What could they do for me? Would I really need one?" In today's episode, I answer all of these questions and more as I discuss what a life coach is, how it's different from a counselor, and how a life coach could change your life. If...
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13. Expectation Pain
Have you ever felt frustrated or upset when things didn't go how you thought they would or should? I think all of us have experienced this at some point. These negative emotions are what I call expectation pain. Join me on the podcast today as I dive into what it is, where it comes from, and what...
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12. My Journey Through Depression
I went through a difficult phase of life. My struggle with depression nearly took my life. Tune in as my husband, Benjamin, joins me to talk about our journey through my depression and what ultimately helped me escape, for good. If you have any questions, comments or want to work with me, send me...
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11. Neuroplasticity and Our Stories
Our brains are designed to change. The stories we tell ourselves about life and those around us, including our thoughts about ourselves, do not have to stay with us forever. Join me on the podcast today as I discuss neuroplasticity and our stories. If you have any questions, comments or want to...
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10. Through Your Perfect Mother's Eyes
If there was such a thing as a perfect mother, what would she see? How would she look at you? What would she think? Join me today as I explore how looking at yourself through this perspective can shift the way you see yourself. If you have any questions, comments or want to work with me, send me…
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09. Boundaries
Many people think of emotional boundaries as a line others should not cross. They want others to hold to these invisible boundaries, and many times feel resentful if they do not. They think, “This is the line, and you better not cross it or else,” and their “or else” is that they will be unhappy....
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08. How to Love Yourself
Loving ourselves is a topic I think can benefit anyone, and I think a lot of us struggle with it more than we want to let on. I think this is going to be a life-long journey for most of us, and that’s totally okay; but I want to give some tips here that have helped me come to love and appreciate...
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07. How To Feel Your Feelings
"Oh, don't cry! You're going to be okay." "You need to change your attitude. No one likes a grump." "Smile! Why are you sad? It's going to be fine." Many of us have been told since we were children that we need to hide our feelings or change how we're behaving so others will be comfortable. We...
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06. The Truth About Circumstances Part 3: Circumstances, The Media and The Church
Our world is filled with photoshopped images and special effects. These images tend to make us think we should look a certain way. The Church standards or teachings may make us think we need to do certain things to be a good saint or follower of Christ. Today I discuss a little bit about the…
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05. The Truth About Circumstances Part 2: Circumstances and the Past
For many of us, the past can be painful or bittersweet as we relive "the good ole days" in our minds. We believe things that happened in our past cause us to feel ashamed and sad, or happy and proud. Today I discuss past trauma and how your past does not cause you to feel a certain way, nor does…
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04. The Truth About Circumstances Part 1: Circumstances and Feelings
What are circumstances and how do they relate to feelings? How can we stop being triggered by outside influences and simply reacting to what's happening? Come with me today as I discuss the truth about circumstances and why they do not cause us to feel a certain way. This is part 1 of 3 in the...
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03. Give Yourself Grace
Most of us are incredibly hard on ourselves. I think the guilt we carry is unnecessary and that there's a better alternative: grace. Join me today as I discuss what giving yourself grace looks like, and why you should eliminate guilt from your life. For a limited time, I am offering free mini...
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02. You Are Not Your Brain
Many people think that because mental struggles are in their minds, that it’s their fault. They feel like the thoughts and feelings they’re dealing with are something they should be able to take care of on their own. Today, I discuss why that's false and how you really are not your brain. For a...
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01. Proactive VS Reactive
Your best life begins with your thoughts. Join me today as I discuss the difference between reactive and proactive thoughts and how our thoughts can impact our results. Listen for some examples of what this looks like in every day life and how it can apply to your own life. For a limited time, I…
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ABOUT THIS SHOW
Your best life begins with your thoughts. They will either move you in the direction you want to go, or they'll hold you back. In this podcast, I will explore ideas intended to encourage, enlighten, and empower each of us on our journey to be the best version of ourselves.
HOSTED BY
Alicia Bingham
CATEGORIES
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Frequently Asked Questions
How many episodes does Proactive Thoughts have?
Proactive Thoughts currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Proactive Thoughts about?
Your best life begins with your thoughts. They will either move you in the direction you want to go, or they'll hold you back. In this podcast, I will explore ideas intended to encourage, enlighten, and empower each of us on our journey to be the best version of ourselves.
How often does Proactive Thoughts release new episodes?
Proactive Thoughts has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Proactive Thoughts?
You can listen to Proactive Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Proactive Thoughts?
Proactive Thoughts is created and hosted by Alicia Bingham.
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