PODCAST · business
Productive AF Podcast
by Jennifer Friedman Fast, MBA
I have made a career of supporting and learning from highly successful people. A subject matter expert in executive function and productivity, my goal is to teach you how to leverage time, information, and organizational skills for yourself, or how to work w/ your own admin. itsjennfast.substack.com
Episodes
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Intuitive Productivity: Unlocking Your Inner Power with Diana Dorell
Welcome back to the Productive AF Newsletter & Podcast! If you’ve ever stared at your planner feeling blocked, overwhelmed, or just not yourself, we’ve got a conversation that’s sure to inspire you. In today’s episode, I get to dive deep into intuitive productivity with special guest Diana…
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Discovering Mindfulness and Embodiment with Dr. Alice Rizzi
On the latest episode of the Productive AF Podcast, I welcome Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, to discuss the transformative power of mindfulness and embodiment. As a specialist in cognitive behavioral therapy and mindfulness, Alice shares invaluable insights into...
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Designing a New Path: How Canva Verified Expert Melissa LeMay Turned a Side Hustle into a Full Time Business
TL;DR: If you’ve ever wondered how to turn creativity into cash—or felt overwhelmed by the tech side of content creation—this episode is for you. Canva Verified Expert Mélissa LeMay shares her journey from corporate burnout to creative entrepreneur, plus actionable tips to help you work smarter...
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Reflection Before 2026 Planning: Who You're Becoming in Your Second Act
The Year Everything Changed (And Why That Matters Before 2026) At the start of 2025, I was living a double life. On the surface, I had it all figured out. Successful corporate career. Stable paycheck. The kind of resume that looks impressive on LinkedIn. But underneath? I was exhausted, insecure,...
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Entrepreneurship After 50: Mindset Shifts for Your Second Act, Your Rules
If you’ve ever thought, “Is it too late to really go for it?”—whether you’re 35 or 65—this edition is your permission slip to roll your eyes at that thought and move on. This edition is from the perspective of the 50+ entrepreneur mindset: using your lived experience as your greatest asset,...
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Why Every Creator Needs a "Meet the Creator" Series (And How Mine Hit Every Content Pillar)
TL;DR: Discover why every creator needs a “Meet the Creator” series, how mine mapped to all 7 Productive AF pillars, and actionable prompts to help your own audience feel seen and supported. Welcome back to Productive AF! Ever feel like your content is falling flat, or your audience just isn’t...
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What CEOs Do Differently in Economic Uncertainty—And How You Can Too
Let’s talk about the elephant in the room: economic uncertainty. Whether it’s a government shutdown, inflation fears, or just that persistent “what’s happening now?” anxiety, these moments can trigger a fight-or-flight response. It’s tempting to freeze or hide until the storm passes. But here’s…
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From Overwhelmed to Productive AF: My Story & the Miracle Month Reset
Here’s what I wish someone had told me years ago: You can be smart, organized, and still feel completely overwhelmed. You can have an MBA, run a business, be a mom, and still feel like you’re always one step behind. If we haven’t met yet or it’s been a while, Hi, I’m Jenn—you may know me as...
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Midlife Career Pivot Manifesto | Productive AF Newsletter & Podcast | Special Edition
Dear Fellow Corporate Warrior, I used to be you. MBA on the wall. Thirty-plus years climbing the corporate ladder, making a six-figure salary plus bonuses and stock grants. The kind of career and compensation that makes people say "you're so lucky" and "you've got it made." But here's what they...
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Unlock Your Productive AF Potential: The Executive Function Edition
Discover your strengths, spot your blind spots, and work smarter with my new self-assessment tool (free download inside!) Hope this week finds you organized, energized, and ready for a fresh win. I’ve been deep in the weeds testing something that’s made a huge difference in my own productivity—so...
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How Inclusive Leaders Stay Productive AF: The ALLY Framework + Natalie Beard Interview
Flipping the Script on Productivity: The Ally Framework for Inclusive Leadership In episode nine of the Productive AF podcast, host Jen introduces a transformative approach to productivity, emphasizing resilience, adaptability, and inclusive leadership. She shares her experience of overcoming the...
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Permission to Pivot: How Natalie Beard Champions Women’s Financial Freedom and Self-Discovery
In this episode of the Productive AF podcast, host Jenn Fast dives deep into the theme of bold career pivots, financial empowerment, and embracing authenticity, especially for women undergoing significant life transitions. The guest, Natalie Beard, shares her extraordinary journey from leading...
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Navigating Change with Confidence
Navigating Career Uncertainty with Confidence: Practical Tips and Support In Episode 7 of the Productive AF Podcast, the focus is on providing practical support and hope for those facing career uncertainty and significant life changes. The episode offers valuable resources, including a framework...
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When Inclusion Isn’t Just a Policy—It’s Personal
For too many organizations, Pride Month is a box to check, not a catalyst for change. As June closes, let’s talk about what real allyship looks like—because inclusion isn’t a seasonal accessory. For organizations aiming to outperform, Pride Month is more than a calendar event—it’s a litmus test…
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The Productivity Paradox
TL;DR * Spoiler: Hustle culture is overrated. * Big Idea: Strategic "unproductivity" is the secret weapon of high performers. * Action Step: Try my “Do-Less-But-Better” challenge this week (details below). Let’s Get Real: The Productivity Guilt Spiral If you’ve ever opened your calendar, groaned…
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Why Work-Life Balance is a Trap (and What Actually Works)
Let’s get real: If you’ve ever been told you just need “better work-life balance” or “more time for self-care,” you probably rolled your eyes as hard as I did. (If I had a dollar for every time someone told me to “just delegate,” I could buy a robot to do my laundry and maybe even answer my DMs.)...
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The Brainy Edge: How Neuroscience Supercharges Your Decision-Making
Ever found yourself staring at a to-do list, paralyzed by indecision while your coffee goes cold? You’re not alone. Every day, we make thousands of decisions—some tiny, some life-changing—and our brains are working overtime to keep up. But what if you could tap into the latest neuroscience to…
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How to Build a Personal Productivity System That Actually Sticks
Most productivity “systems” are like those fancy kitchen gadgets you buy in a moment of inspiration (or social media influence)—used twice, then banished to the back of the drawer. If you’ve ever tried a bullet journal (this was a fail for me!), a color-coded Google Calendar (I still use this…
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Mastering Deep Work
Welcome back to Productive AF! Ever feel like your brain is a browser with 37 tabs open, and none of them are loading? Yeah, same. But here’s the thing—real productivity isn’t about doing more; it’s about doing better. Let’s talk about Deep Work—your ultimate productivity superpower to crush...
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Unlocking Peak Productivity
Welcome to the podcast version of the first official edition of the Productive AF Newsletter! If you’re listening, chances are you want to be more efficient, make better decisions, and truly maximize your impact. The good news? Productivity isn’t just about cramming more tasks into your day—it’s...
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The Day I Finally Laughed
What does all of this have to do with being an Executive Assistant? Join me as I share a profound moment from my personal journey, from hardship to laughter. Discover how time can transform our toughest challenges into moments we can eventually smile upon. And why we should always lead with...
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ABOUT THIS SHOW
I have made a career of supporting and learning from highly successful people. A subject matter expert in executive function and productivity, my goal is to teach you how to leverage time, information, and organizational skills for yourself, or how to work w/ your own admin.
itsjennfast.substack.com
HOSTED BY
Jennifer Friedman Fast, MBA
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Frequently Asked Questions
How many episodes does Productive AF Podcast have?
Productive AF Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Productive AF Podcast about?
I have made a career of supporting and learning from highly successful people. A subject matter expert in executive function and productivity, my goal is to teach you how to leverage time, information, and organizational skills for yourself, or how to work w/ your own admin. itsjennfast.substack.com
How often does Productive AF Podcast release new episodes?
Productive AF Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Productive AF Podcast?
You can listen to Productive AF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Productive AF Podcast?
Productive AF Podcast is created and hosted by Jennifer Friedman Fast, MBA.
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