PODCAST · health
Professional Mom Squad
by Theresa Bangert
How do you keep a successful career on track and be an amazing mom? (Good question!) Should I be working until 9pm while 32 weeks pregnant? (Let’s talk.) Can I still kick ass even with an unidentifiable sticky substance on my pants? (Yes!) Why do I feel three inches from going over the edge? Every. Day. (Because you’re human.) Why do other working moms seem to have it so together ? (They don’t.) Why can’t we just close the gender pay gap already? (We’re working on it.) These are some of the questions that lawyer and mom of three boys, Theresa Bangert, tackles each week. Get ready for a lot of practical talk, a good dose of inspiration and a dollop of social activism. Let’s do this, mamas.
Episodes
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Podcast Relaunch! Welcome to Unbridled Moms.
Unbridled Mom: A Raw Reintroduction, Neurodivergent Parenting, and the Courage to Unmask In this introductory episode of Unbridled Mom (the new iteration of my earlier podcast, The Professional Mom Squad), I share how the last three to four years reshaped my mission through an identity...
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Ep 14: Embrace the Backslash
Did you ever feel like you had to be one thing when you grew up? In this episode, we'll talk about how what we do for a living drives people's perceptions of us and limits us. Embracing the backslash is about acknowledging who you are and what you love and being all those things! Follow me on...
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Ep. 13: Connection, Belonging & the Lies We Tell Ourselves with Cat Moore
In this episode, I talk to Cat Moore, USC Director of Belonging, about her personal experience with loneliness and the importance of connection with others.
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Ep. 12: What is Infant Mental Health and How Do We Improve It?
In this episode, Dr. Dorian Traube is about to drop some knowledge. When she started talking about what infant mental health is, why it is important and how we can foster it in our babies, it all made perfect sense. Armed with knowledge, we can all do better. DORIAN TRAUBE is an associate…
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Ep 11: A Mom's Story with Kimberly Pardi
Sometimes things do not go as planned. At 30 weeks pregnant, Kimberly Pardi went to the ER. Months later, she took her son, Angelo, home with her for the first time. Kim shares with us how she found the strength to get through this challenging time. (Spoiler alert: Love plays a big part!) Follow…
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Ep. 10: The Life-Changing Thing I Learned About Boundaries
When I finally learned what it means to set boundaries, my life changed forever. I felt less out of control in my life and at the whim of everyone and everything else. In this episode, I talk about how I pieced this together and my game-changing revelation. Follow me on Instagram:...
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Ep. 9: The Surprising Power of Small Connections
The way we show up in the world matters and can build connections with others. In this episode, I talk about how a conversation with a stranger changed the course of my life in a small, yet meaningful way. Follow me on Instagram: @professionalmomsquad and @mstheresabangert Check out my website:...
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Ep. 8: Why Working Moms Need to Slow Down and How To Do It with Dr. Keisha Paxton
Dr. Keisha Paxton is a Professor of Psychology and researcher. She is the creator of WorkingWomensWellbeing.com where she provides resources, coaching services, and professional development courses to help mid-career women manage the multiple roles they play so that they can pursue goals they are...
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Ep. 7: Why You Are Never Too Old to Learn Ballet with Catherine Round and Theresa Bangert
Catherine round has almost 30 years behind her as a professional ballet dancer, choreographer for stage, film and television, a ballet instructor and coach for celebrities, competition and performance, a business owner and consultant. (Yeah, all that.) In this episode, Catherine Round tells us…
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Ep 6: How to Manage Stress and Improve Wellness with Deanna Jimenez
Deanna Jimenez is an Integrative Health Coach who helps women optimize their wellness by identifying key imbalances keeping them from their wellness goals. Her own journey to health has instilled a passion for all things wellness-related and believes that everyone is worthy of not only a life of...
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Ep. 5: Why Working Through Your Own Issues Will Make You Better Parent
Regardless of how we become parents, raising kids will bring up all kinds of past issues for each of us. It makes sense because we are taking on a new and important role. But, how do we know how to parent? We may read a book or two. But, whether we realize it or not, we think back to how we were...
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Ep. 4: Find Your Squad. Because We Were Not Meant To Do This Alone.
Working motherhood is hard. But, we do not have to go through it alone. In this episode, I talk about the importance of finding your squad. We should all have people cheering us on, listening to us, and helping us along. We can't take over the world unless we band together! As mothers, there is...
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Ep. 3: That Time I Had a Miscarriage in Las Vegas
Trigger warning: In this episode I talk in detail about my first miscarriage. If this is a sensitive subject for you right now, I feel you. My heart is with you and your family. Please take care of yourself and give yourself space to grieve How do you know when you've strayed too far from where…
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Ep. 2: Five Steps to Living Intentionally
January is often a time we reflect on the year that passed and think about what we want to accomplish in the coming year. Sometimes I look back and feel like I crushed it. Other years, not so much. One thing I've learned about being a working mom over the last decade is, if you are not…
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Ep. 1: My Mission Statement and Feeling Fear but Doing It Anyway
Welcome to the Professional Mom Squad! In this first episode, I talk about the mission statement for PMS. (Yes, I know that acronym means other things. But, so what!) Being a working mom is probably the hardest thing I've ever done. It's a daily struggle. But, I adore my three kids and being a…
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ABOUT THIS SHOW
How do you keep a successful career on track and be an amazing mom? (Good question!) Should I be working until 9pm while 32 weeks pregnant? (Let’s talk.) Can I still kick ass even with an unidentifiable sticky substance on my pants? (Yes!) Why do I feel three inches from going over the edge? Every. Day. (Because you’re human.) Why do other working moms seem to have it so together ? (They don’t.) Why can’t we just close the gender pay gap already? (We’re working on it.) These are some of the questions that lawyer and mom of three boys, Theresa Bangert, tackles each week. Get ready for a lot of practical talk, a good dose of inspiration and a dollop of social activism. Let’s do this, mamas.
HOSTED BY
Theresa Bangert
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Frequently Asked Questions
How many episodes does Professional Mom Squad have?
Professional Mom Squad currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Professional Mom Squad about?
How do you keep a successful career on track and be an amazing mom? (Good question!) Should I be working until 9pm while 32 weeks pregnant? (Let’s talk.) Can I still kick ass even with an unidentifiable sticky substance on my pants? (Yes!) Why do I feel three inches from going over the edge? Every....
How often does Professional Mom Squad release new episodes?
Professional Mom Squad has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Professional Mom Squad?
You can listen to Professional Mom Squad on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Professional Mom Squad?
Professional Mom Squad is created and hosted by Theresa Bangert.
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