PODCAST · education
Progress By Design
by The Progress Co — Emma Norris
Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire.Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
Episodes
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Is Rejection Sensitivity Dysphoria (RSD) Sabotaging Your Career or Business?
For me, Rejection Sensitivity Dysphoria (RSD) has been the most challenging and debilitating part of managing my ADHD. This is when you experience an intense physiological reaction and emotional spiral after receiving perceived rejection or criticism. In this episode, I talk about some of the…
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Thinking About Going Back To Study? Ask Yourself These 3 Questions First!
Whether you're considering embarking on your first degree or are returning after a long absence — or are maybe even already studying and considering changing subjects — the decision to start college/uni as an adult is a biiiig one. And, it's one that can change the trajectory of your life and...
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How I Created A Non-Boring Career And Doubled My Income As An ADHDer
In this episode, we're talking all about porfolio careers. I share how I've created a varied, fulfulling and energizing career over the last decade — going from burnt-out journalist to owner of a multifaceted self-development brand. I'll also share the benefits of a porfolio career, and why I…
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Are You Lagging Or Leading?: A New Way To Measure Progress
Today, we are talking all about leading and lagging metrics. These are data points used by organisations to predict and measure business performance. But, they can also be applied to self-development, as a way to measure your progress towards your goals. Chances are, you're putting way too much...
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Designing A Non-Restrictive Daily Routine As An ADHD Or Highly Sensitive Person
We are BACK, and with a new name to boot! Welcome to Progress By Design, where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development, and the design thinking process, I help you get out of your own way and take messy, imperfect action toward your...
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How To Study And Succeed With ADHD: My Top 5 Favourite Tools
Studying — and actually succeeding — with ADHD is no easy feat. That's something I learned the hard way, when I did my entire first university degree (Journalism) and 3/4 of my second one (Psychology) unmedicated! However, the upside of that was: I was forced to find productivity and study aid...
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How To Thrive In Business As An Introvert, With Coach And Entrepreneur Jess Williamson
Today's guest is the amazing Jess Williamson — business coach, a mentor, host of the Couch chat podcast and the serial entrepreneur behind global brands like Ete Swimwear. Having walked the walk and talked the talk, Jess' brand is all about helping female entrepreneurs scale their business…
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Starting An eCommerce Side Hustle, With Sonny & Felix's Gen Edye
Alongside her sister Madaline, Gen Edye is the co-founder of Sonny & Felix: a purpose-driven sunscreen brand. Less than a year from launch, their flagship product, the Nude-E has already attracted a cult following and is changing the way we think about sun protection. Alongside running a…
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How To Harness Your 4 Motivational 'Soul Modes', With Bestselling Author and Coach Carlie Maree
Carlie Maree is a coach, mentor, master of motivational intelligence and author of the Wall Street Journal bestselling book, Soul Modes. From her coaching and mentorships to her courses, books (she's currently writing her third!) to her podcast Genius Unleashed, her mission is to help women…
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The 4 Biggest Things ADHD Has Taught Me About Productivity
Welcome to the new series of the podcast, now called The Progress Podcast! So, I was recently diagnosed with inattentive ADHD at the age of 29… And while it’s true that people with ADHD struggle executive function, organisation, and planning, I personally believe I’m productive because of my…
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How I Went From Procrastinating Student To Blogger To Internationally Published Author: Origin Story
For the launch of the new season of the A Girl In Progress podcast (yay!!) I wanted to share a little about my personal journey. Here, I share my journey from procrastinating university student to magazine journalist, to burnt out freelance writer to blogger, self-help author and coach. I also...
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Combining Manifestation With Action To Achieve Your Goals, With Phi Dang
I've teamed up with fellow life coach, manifestation expert and positivity Queen Phi Dang for the ManifestAction series— where we combine the energetics and magic of manifestation with the science and strategy of action to make your life ‘vision board’ a reality! Co-hosted by me, imperfect action...
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How To Quickly De-Escalate And Resolve Relationship Conflicts
Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships. In this...
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Creating Health and Fitness Habits That Actually STICK
Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships. Today…
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How To Become A Money Making Machine
Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships. Today, it's...
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Overcoming Creative Perfectionism And Writer's Block
Welcome to the Action Taker series! In this 4-part series, we're going to cover how you can get out of your own head and planning mode, and into aligned, imperfect, and consistent action in every area of your life — from your work and business to your wealth, health and relationships. Kicking us...
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Balancing Multiple Businesses As A Multipassionate Bosslady, With Jada Perfect
Today's guest is pretty much the very definition of a boss! She runs not one but three different businesses: Boss Lady Events, where she hosts and manages luxe events and webinars, Boss Lady Media, where she offers graphic design and branding services, and my personal favourite, Sesame Pizza! In...
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Rising Up And Regaining Control Of Your Life, With Shayla Quinn
Trigger warning: This podcast episode discusses themes of suicidal ideation Shayla Quinn is an actress and musician-turned-yogi and living proof that you can rise up from anything and design the life of your dreams. She's a yoga teacher and creator of the Yoga Inspired Life podcast and program....
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'Glowing Up' From The Inside Out, With Podcaster Elizabeth Diana
Elizabeth Diana is a rising star in the female empowerment and self-development world. She's the founder of the Glow Up Effect podcast, where she inspires women to take small, actionable steps to transform themselves and their lives from the inside out. She's also a coach, a launch strategist and...
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Healing From Complex Trauma, With Dr. Cathy Kezelman
Dr. Cathy Kezelman AM is a medical practitioner, mental health consumer advocate and President of Blue Knot Foundation National Centre of Excellence for Complex Trauma. Under her guidance, the Blue Knot Foundation is doing incredible work in reducing stigma around complex trauma and empowering…
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Getting Real About Mental Health With GRLKND's Milly Rose Bannister
Milly Rose Bannister is a major force of positivity online. She's a mental health advocate, the founder of GRLKND — an empowering online community for girls — a personal branding expert and everyone's virtual BFF. Honestly, the better question would be — what doesn't Milly do!? In today's…
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Ending Diet Perfectionism, With Dietitian Claudia Cramer
Claudia Cramer is a registered dietitian, a health and lifestyle influencer and an absolute wealth of knowledge on all things food and wellbeing. She has an Instagram community of over 19,000 who absolutely love her delicious recipes, her balanced and sustainable approach to eating and, of…
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Healing The Inner Child, With Self-Love Coach Beatrice Kamau
Beatrice Kamau is a self-love coach who teaches you how to embody self-love so that you can create the life you desire. She’s also the host of the Self-Love Fix podcast, where she helps women delve deeper into their inner child to help them cultivate within better self-worth, and self-esteem. In...
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How To Rise And Conquer Your Goals, With Wellness Entrepreneur Georgie Stevenson
Georgie Stevenson is one of the most inspiring, motivating, and real people on the internet right now. She’s a lawyer-turned-entrepreneur, the co-founder of Naked Harvest Supplements, host of the top-rated self-help podcast, The Rise and Conquer Podcast, and a social media personality with a...
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The 20 Biggest Lessons 2020 Has Taught Me
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Like most people, 2020 has been a tumultuous year for me — both personally and professionally (and, of course, on a worldwide scale) Through all the ups and downs, it's taught me a lot about myself and the world around me....
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Taking IMPERFECT ACTION Will Change Your Life. Here's How To Do It
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ So, I speak about the concept of 'imperfect action' a lot — on this podcast, on Instagram and in my other work. But, what does it actually *mean*, and how can you incorporate it into your own life? In this solo episode, I...
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Why You Need To Do Hard Things For An Easy Life
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ In this solo episode, I give you a pep talk on why in order to live a life of freedom, comfort and ease — you need to first face some discomfort. Inspired by a TikTok by motivational speaker Jay Alderton, this is the idea...
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Get Unstuck! 4 Ways To Get Back On Track With Your Goals
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ There's no doubt it's been a chaotic year, filled with plenty of restrictions, uncertainty and anxiety. The world was a very different place in January than the world we live in now and none of us could have planned for...
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Is Multitasking Really The Enemy?
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Multitasking gets a bad rap and honestly, it's not hard to see why! It splits our focus, keeps us distracted and makes it impossible to get into a state of flow (the holy grail of productivity!) But, is multitasking always...
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How I Went From A Procrastinator To An Action Taker: Emma's Personal Journey
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Today, I'm shaking it up and doing something a bit different — I'm sharing my personal journey experience with procrastination! In this episode, I share how I went from a chronic procrastinator in my uni days to an action...
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Is Perfectionism Causing Your Procrastination Habit?
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ In this solo ep, I'm delving into the link between perfectionism and procrastination. Because, while many people believe that procrastination is caused by just 'being lazy' it's often actually a coping mechanism to resist...
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Forging A Path As An Indie Artist With Musician, 'That Brunette'
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Known by her moniker That Brunette, Madeline Mondrala is a Brooklyn-based singer/songwriter. Stepping into the spotlight with more than just her cool, electro-pop music, Madeline is becoming a powerful voice for female...
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Supercharging Your Productivity As A Creative Entrepeneur with Alyssa Coleman
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Alyssa Coleman is a productivity strategist for creative entrepreneurs, based in Toronto Canada. She’s essentially the 'left-brain' or silent productivity partner to — as she puts it — ‘the baddest bitches on the internet’...
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3 Ways To Overcome All-Or-Nothing Thinking
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Do you ever find yourself catastrophising situations? Does everything always have to be a total win, or an absolute disaster? Are you always either 'on the bandwagon?' or off? Do you feel like you have to go 'all-in' with…
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Getting Off The Diet Bandwagon With Fitness Coach, Ash Lane
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Ash Lane is a fitness coach who is completely shaking up the way we think about health and dieting. Her evidence-based approach is all about showing busy women how to Eat MORE, Train LESS, Build MUSCLE and Lose FAT.…
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Overcoming People Pleasing With The Real Her Project's Casey Mason
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Casey Mason is the founder of the Real Her Project, an inspiring platform where she helps women move from employee to entrepreneur and find fulfilment in their careers. She’s also a life coach, a mindset mentor and...
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Making Change As An Intrapreneur With Keep It Cleaner's Michelle Battersby
Procrastinator to Action Taker -> procrastinatortoactiontaker.showit.site/ Michelle Battersby is the perfect example of how you don’t necessarily have to start your own business to make major impact in the world. As director of marketing at Bumble APAC, Michelle was responsible for launching the...
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Starting a Business Without a Gameplan and Showing Up on Social Media with Brooke Vulinovich
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Brooke Vulinovich is an Instagram specialist, international keynote speaker, and the founder of Social Club Membership and Academy. She is one of those people who has a contagious smile and uplifting...
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Challenging Your Money Mindset, Building Wealth and Investing in Yourself with Bec Dillon-Hensby
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Do you ever feel like money goes out faster than it comes in? Money has always been a top priority for business owners and entrepreneurs. After all, if you don’t have any money, you don’t have a…
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Making Peace with Your Body & Finding Confidence in the Bedroom with Nadia Bokody
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination The ‘internet’s queen of TMI’ herself, the wonderful Nadia Bokody is my guest on this rather intimate episode of my ‘Before You’re Ready’ series. Nadia is a strong woman who isn’t afraid to speak up for...
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Self-Love, Body Confidence & Making a Passion Project Your Career with Asha Holland
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Do you have a passion project that you would love to turn into a business? Asha Holland once strived to be perfect and couldn’t see how her pursuit of perfectionism was holding her back in many facets…
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Creating Your Dream Career and Networking as an Introvert with Bec McFarland
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination If you’re an introvert, you might find it difficult to ‘get out there’ and network with people who could potentially help you build your dream career. Bec McFarland knows that feeling all too well and…
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Investing in Style to Build your Personal Brand and Influence with Jane Mow
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Personal Stylist, Jane Mow, is nothing short of a wardrobe wizard. She has a thirst for style with over a decade of experience spanning high-end fashion editorials, runway, music videos, TV, print...
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Prioritising Your Health and Fitness and Leaving Your 9-5 to Pursue Your Dream with Lauren Irvine
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Have you ever dreamed of quitting your 9-5 grind to pursue your dream? Taking a big step like this can seem terrifying. Saying goodbye to stable income and taking control of your time and finances is...
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Launching a Brand and Living the Laptop Lifestyle with Kira Hyde
Grab your free Procrasti-proof your week eBook --> https://agirlinprogress.com/procrastination Trading long commutes, boring meetings, and awkward small-talk for the ‘laptop lifestyle’ is a dream for many aspiring entrepreneurs. After all, who doesn’t want to take control of their time, their...
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Setting Up Productive Systems and Following What Feels ‘Right’ with Lisa Santacroce
Do you want to get more out of your 24 hours? Lisa Santacroce is the Owner of any + all, a unique consulting services business where she helps businesses scale. With a background in career counselling, Lisa combines her passion for productivity consulting, time management, and goal-setting to…
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Setting Better Goals and Conquering Overwhelm With Sarah Kenyon
We spend so much of our time working in our businesses, it’s hard to find the time to work on them. How do we break out of the cycle of procrastination and overworking to find more balance and focus on the bigger goals we have for ourselves and our businesses? Sarah Kenyon is a creative business...
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Firing Your Clients and Launching Your First Digital Course with Steph Taylor
Do you ever dream about firing your clients? It might sound crazy but sometimes you need to make a big change to move forwards. Well, launch strategist, Steph Taylor, did exactly that. She fired ALL her clients, launched an incredible digital course, and created a viable stream of passive income....
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A Day In Progress with...The Well Store founder, Mariana Boulos
Mariana Boulos is the founder of The Well Store, an online boutique filled with products that are good for you and good for the planet. She also owns a store of the same name in the leafy Sydney suburb of Balmain. Her mission for creating a healthier lifestyle started in 2008, when both of her...
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A Day In Progress with...The Memo Founders, Phoebe Simmonds and Kate Casey
This is a very exciting episode, because it's the first time chatting to not one but TWO amazing ladies at once. Phoebe Simmonds and Kate Casey are the co-founders of the Memo, a curated edit of the trusted baby brands removing some of the overwhelm for new mums. Phoebe is also the founder of The...
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ABOUT THIS SHOW
Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your extraordinary empire.Are you ready to become the best version of yourself, and design a life, career, business and habits that feel good for you? You’re in the right place.
HOSTED BY
The Progress Co — Emma Norris
CATEGORIES
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Frequently Asked Questions
How many episodes does Progress By Design have?
Progress By Design currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Progress By Design about?
Progress By Design is a self-development podcast where ambitious and sensitive women turn their potential into progress. Merging psychology, self-development and the design thinking process, your host Emma Norris will help you get out of your own way and take messy, imperfect action toward your...
How often does Progress By Design release new episodes?
Progress By Design has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Progress By Design?
You can listen to Progress By Design on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Progress By Design?
Progress By Design is created and hosted by The Progress Co — Emma Norris.
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