PODCAST · health
Progress Not Perfection
by Jeffrey Pachtman
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
Episodes
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Why you're not losing weight on 1200 calories
Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/
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How To Deal With Hunger While Cutting
Struggling with hunger while cutting? You’re not alone. In this video, I share essential tips on how to manage cravings and stay on track with your weight loss goals. ✅ Eat Enough Protein: Discover how increasing your protein intake can help you feel fuller for longer and preserve muscle mass...
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How To Keep The Weight Off For Good (Not What You Think)
Apply for Coaching: https://jeffreypachtman.com/work-with-me/
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How I stopped messing up my diet every weekend...
In this episode, I talk about how I stopped messing up my diet every weekend and how to stay on track with your nutrition over the weekend. Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me/
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6 Tips To Hit Your Protein (It's Way Easier Than You Think)
In this episode, I'm going to go over all of the tips and strategies to help you hit your protein target Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of...
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How To Break A Weight Loss Plateau!
Watch this episode on Youtube: https://youtu.be/CDIK_l952Lw Apply for 1-1 Coaching: https://jeffreypachtman.com/work-with-me
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The Vacation Fitness Blueprint: Staying Lean and Healthy Anywhere
In this episode we deep-dive about how to stay lean on vacation, and the main tips and strategies that me and my online coaching clients use! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/...
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Training and Eating Like An Athlete With Jon Alva
Follow Jon: https://www.instagram.com/jonalvafitness/ Apply for the July 4th Coaching Special (4 weeks free): https://jeffreypachtman.com/work-with-me/
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How To Know If You're In a Calorie Deficit
Apply for a free month of 1-1 Coaching! ***This offer is 1 free month of coaching when you sign up for 3 months of coaching*** Click here to apply This special is only available through July 5th
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Having A Mantra Will Help You Lose Fat
Don't quit 5 minutes before the miracle happens! When it comes to losing fat or changing any habit in life, you need to have some sort of saying that keeps your head in the game. That's why having a mantra like "Just for today" or "Don't fucking quit" is helpful and will help you just focus on…
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The Psychology Of Fat Loss
Apply for 1-1 Online Coaching: https://jeffreypachtman.com/work-with-me/
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What the 80/20 approach actually means, why most people aren’t losing weight despite eating very little calories w/ Dylan Holvey!
Dylan's IG: https://www.instagram.com/dylanholveyfitness/ Apply for Coaching: https://jeffreypachtman.com/work-with-me
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1 Million Steps!
Support Max in raising funds for men's mental health and prostate cancer by donating: https://movember.com/m/max-a-million Follow Max on IG: https://www.instagram.com/maxlarocquefit/ Apply for 1-1 Coaching: Click Here
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Is Obesity a Disease? Exploring Personal Responsibility
In this episode of "Progress Not Perfection," we tackle the question: Is Obesity a Disease? Joined by fellow coach Daniel Yores, we delve into the debate and its impact on personal responsibility. Key Points: Defining Obesity: We discuss the factors contributing to obesity and its medical...
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Dealing With Gym Anxiety W/ Ashleigh Hubbard
Ashleigh's IG: https://www.instagram.com/ashleighmariehubbard/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me…
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How To Get An Aesthetic Physique And Maintain It With Daniel Irmas
Follow Daniel: https://www.instagram.com/danielirmas/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ►...
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Flexible Dieting, How To Build Discipline, and How To Make Exercise Less Confusing With Ben Cure
Ben's Instagram: https://www.instagram.com/coachcure/?hl=en - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ►...
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Getting out of your own way w/ Patrick DiBello
Patrick's IG: https://www.instagram.com/patrickdibellofitness/?hl=en OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me…
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Showing up no matter what w/ James Cappola
James' Instagram: https://www.instagram.com/james_cappola/ OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ►...
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How To Find Time To Work Out With A Busy Schedule...
In this episode I dive deep into the tips and strategies around finding time to workout on a busy schedule. Free Workouts: https://jeffreypachtman.com/free-workout-program/
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Setting up your diet for success in 2024 🌯
Join RFL: https://jeffreypachtman.com/rapid-fat-loss-challenge
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What NOT to do in 2024 🤬🥗🌯
Join the RFL priority list (The program goes on sale January 8th, 2024): https://jeffreypachtman.com/rfl-priority-list/
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9 Things That Actually Matter For Fat Loss
In this episode we are going to dive into the 9 things that actually matter for fat loss: Sleep Mental health Relationship with food Patience Consistency Calories Steps Protein Strength training - Apply For Coaching: https://jeffreypachtman.com/work-with-me/ Legion Supplements (Use code "Jeff"...
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Exposing Nutrition Myths With @Sweat.Simple
Follow Brooks: https://www.instagram.com/sweat.simple/?hl=en - Grab my Free 4-Day Fat Loss Course: Click Here
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The Art of Enjoyable Exercise: Designing a Workout Plan You Love With @GetYouABrooke
In this episode, Brooke Madigan @Getyouabrooke talks about finding a fitness routine that you don't hate, and dare I say "LOVE"? Follow Brooke: https://www.instagram.com/getyouabrooke/?hl=en - My free 4-day fat loss course: Click here
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Weight Loss Is 90% Mindset
Free 4-day Fat Loss Course: Click here
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The Psychology of Fat Loss
Grab my free course here: Free 4-Day Fat Loss Course
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Why Maintenance Is Important...
In this episode I talk about why losing fat is not actually the most challenging part of a transformation, it's MAINTENANCE. I share my tactics and strategies to get my clients great results and help them maintain them for a lifetime. OTHER PODCASTY STUFF: Get My Free Calorie Calculator ►...
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The Truth About Beachbody
In this episode, I dive into some Reddit threads and see what some of their customers had to say about the MLM corporation that is BeachBody. Hold onto your hats folks because this one gets wild... - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1…
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Losing Fat Without Losing Your Mind
In this episode, me and @CoachTaiters talk all about sustainable fat loss and how to train for performance instead of always focusing on the scale. Give Andy a follow here: https://www.instagram.com/coachtaiters/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS…
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How To Break A Weight Loss Plateau
Do you ever feel like you’re just not making progress with fat loss no matter how hard you are trying? And it seems like the harder you try, the more pressure you put on yourself to see that drop on the scale every morning, but for some reason it never comes, despite weighing before and after…
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The Episode All About My Mini Cut....
In this week’s episode, we talk all about mini-cuts. Why am I doing it? What is a mini-cut? How do mini-cuts work? Who are mini cuts for? I am going to into detail about my mini cut and how you can set one up for yourself as well as some common questions that you guys had! Hope you enjoy :)…
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The Episode About Reverse Dieting
In this episode, I talk about Reverse Dieting, how to maintain your weight after a fat-loss phase, and some simple tips on finding your calories and getting started. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ►...
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Building Muscle and Improving Your Relationship With Food With @Fit4Jessie
in this episode I speak with Jessie about everything muscle building and what it has done for her relationship with her body and her relationship with food. Hope you enjoy, and if you do, please go give her a follow: Follow Jessie: https://bit.ly/3RJz1rY - OTHER PODCASTY STUFF: Get My Free…
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The Beginner’s Guide To Goal Setting In 2023
In this episode, I am going to explain exactly how to set OBJECTIVE and ACTION-BASED goals for next year. Follow along and take some notes! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/...
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Mobility Tips For Everyone With Patrick Dibello!
In this week's episode I speak with Patrick Dibello all about nutrition strategies, mobility, CARS, and a ton of useful information in this one guys. Go follow Patrick on IG: https://www.instagram.com/patrickdibellofitness/?hl=en Patrick's Youtube:...
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4 Underrated Fat Loss Hacks You Can Start Doing Today
In this episode we discuss the 4 underrated fat loss hacks that you can start implementing today. Free Workouts: https://bit.ly/3J7Hn7E Online Coaching: https://bit.ly/3IUgJi1 Free Calorie Calculator: https://bit.ly/3ui7AvU Legion Products (Code Jeff for 20% off): https://bit.ly/32GxC05 Fancy…
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Navigating The Holidays Without Messing Up Your Progress
In this episode, I discuss 4 ways that you can approach a day like Thanksgiving without ruining your progress or feeling like a failure. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion...
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How To Still Eat The Foods You Love While Losing Weight With Vatche Shakarian
In this episode, Vatche and I discuss everything from... - quick meal ideas - favorite protein sources - how to eat sushi while losing weight - how to navigate grocery shopping for weight loss - and more Follow Vatche on IG : https://www.instagram.com/vatcheshakarian/ - Get My Free Calorie...
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Why You Don't Look Like You Lift
In this episode, I go into 3 of the main reasons why most people do NOT look like they lift, despite their vigorous efforts. - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements...
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Meal Prep For Beginners, How Much Protein Is Too Much, How To Set Up A Home Gym, And More....
In this episode I talk questions from you guys about protein, finding your calorie target, and how to set up your home gym equipment. --- For the article about meal prepping for beginners, click here. - For my Free Calorie Calculator, click here. - OTHER PODCASTY STUFF: Get My Free Calorie...
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Losing that last 5-10 pounds is OVERRATED...
Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple…
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How To Build A Routine That Actually Works with Casey Nicole
In this episode, my friend Casey and I have a great discussion about emotional eating, stress eating, how to plan out your nutrition for the week, and how to build a sustainable routine for fat loss. If you enjoyed this episode, please give Casey a follow on IG:...
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The Beginner's Guide To Meal Prep
This is one of the biggest struggles people have with losing fat... FOOD ENVIRONMENT. Do you spend any time each Sunday planning out your meals? Or do you just wing it? Do you take time to prep some stuff in the fridge each week? Or do you literally cook or eat out every single meal? Both of…
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The Ultimate Guide To Rapid Fat Loss
In this episode, we are going to discuss everything Rapid Fat Loss: - Downsides - Benefits - Who should do it - Who shouldn't do it - What I am doing currently - How I set clients up with RFL Want help setting up your rapid fat loss protocol? Apply for coaching:...
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How To Deal With Imposter Syndrome
OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://jeffreypachtman.com/work-with-me/ Legion Supplements (Code Jeff for 20% off): https://bit.ly/32GxC05 Email me ► [email protected] - Find me on... Instagram ►...
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Q&A How many calories to eat in a deficit, How to know if you are in a calorie deficit, how to set up your workouts splits...
International House Of Gains (Starts July 4th)!!! This is my group training app where we will be training together for only $5 for your first month! Sign up here: bit.ly/3nlQKay OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ►...
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How To Eat Out While Staying In A Calorie Deficit
in this episode, I go over several tips on how to eat out while staying in a calorie deficit. If this episode was helpful, please subscribe and leave me a 5-star written review on apple podcasts! - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online...
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You should be losing fat while eating as much food as possible
In this week’s episode, I am doing a rapid-fire Q&A where I answer your guys’ health and fitness questions live on the podcast. Most of you guys asked these questions last week through my question sticker on IG, you guys can follow me here: https://www.instagram.com/jeffreypachtman/ Thanks for...
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4 Things That Have Drastically Improved My Gut Health
In this episode we discuss everything gut health related. I will also go over my experience with gut health issues and how I overcame them. These are the 4 things that have helped me the most: Prebiotic-rich foods Probiotic-rich foods Walking after meals Chewing more thoroughly - OTHER PODCASTY...
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Frequently Asked Questions
How many episodes does Progress Not Perfection have?
Progress Not Perfection currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Progress Not Perfection about?
This is a podcast all about nutrition and fitness, with the mindset of always trying to progress, but realizing that we are also human.
How often does Progress Not Perfection release new episodes?
Progress Not Perfection publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Progress Not Perfection?
You can listen to Progress Not Perfection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Progress Not Perfection?
Progress Not Perfection is created and hosted by Jeffrey Pachtman.
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