Progress over Perfect

Episodes

1. 9

   Episode 9: Let’s talk limiting beliefs pt.2

   **If you have not listened to episode 8: let’s talk limiting beliefs pt.1 please listen to that first** In this episode we talk all about how to create new beliefs that will serve future you and how to take action to make that belief come true. I hope you can connect with this episode! Remember…

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   Feb 15, 2021

   11m
2. 8

   Episode 8: Let’s talk about limiting beliefs pt. 1

   Thanks so much for listening to this episode! I have to keep you in the loop if you are into personal development and are looking for a community of woman to help lift you up you have to check out The collective. Here’s the website to sign up with all the information....

   Feb 8, 2021

   15m
3. 7

   Episode 7: Adjusting the speed limit of your life

   In this episode we talked about how life isn’t always going to feel like your cruising down the high way without a worry in the world. There is always going to be twists and turns. In this episode we talked about three different stages of life, 1.) being on cruise control, 2.) being stuck in...

   Jan 18, 2021

   15m
4. 6

   Episode 6: how blaming & complaining is getting you nowhere!

   In this weeks episode we talk about how the blaming and complaining mindset holds you back from making progress. In this episode I explain how it’s important to make a switch from blaming and complaining to accepting and changing. I hope y’all can relate to this concept 😊

   Jan 10, 2021

   1m
5. 5

   Episode 5: It’s time to get out of your own way

   Ever feel like you get in your own way of making progress? This episode is for you! In this episode we talk about three ways that we often get in our own way of progress and how to change our mindset for the better! I hope you enjoy 😊

   Jan 3, 2021

   22m
6. 4

   Episode 4: How to create sustainable change in 2021

   In this episode we talked about how to make sustainable change through four main points that involve changing your mindset from focusing on the end result (or goal) to focusing on living in your standards. This episode was inspired by Trent Shelton and his podcast, Straight Up. If you want to...

   Dec 27, 2020

   15m
7. 3

   Episode 3: Managing stress and anxiety

   In this episode we talk about the 3 three things I do when I feel anxiety. Listen for more details and don’t forget to share this with a friend! Also if you are experiencing extreme anxiety or depression don’t be afraid to get the help you need because mental health matters! As always if you have...

   Dec 20, 2020

   20m
8. 2

   Episode 2: Listening to your body, holding yourself accountable, & giving yourself grace

   In today’s episode we talked about the importance of listening to your body by getting more self-aware. We talked about how in order to achieve our goals we need to keep ourselves accountable by turning the work that needs to get done in order to get to our goals into habits. And lastly we talked...

   Dec 14, 2020

   32m
9. 1

   Episode 1: Intro + thinking outside the box

   In this episode we talked about how the brain is wired to keep us in our comfort zone and how we need to start to think outside the box even if it feels scary. We talked about how it’s important to focus on the little things you can do TODAY to get you to where you want to go. Also we talked…

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   Dec 6, 2020

   18m