PODCAST · health
Project 100
by Samuel Morgan
Join Mark Bouris as he uncovers the secrets to living a longer and healthier life. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Dr. Dani Antonellos: The Biggest Mistakes People Make With Strength Training
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Dani Antonellos is an osteopath with a doctorate in...
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Alcohol Expert: What Drinking Is Really Doing to Your Body
Most Australians know alcohol isn't great for them — but almost nobody knows it directly causes 7 types of cancer, or that just 3 standard drinks a week raises breast cancer risk by 15%. Dr Chris Davis is a GP and addiction specialist who built a telehealth program to make alcohol treatment...
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Biohacking Expert: How to Optimise Your Testosterone, Energy, Sleep & Longevity
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Lucas Aoun is a naturopath and men's health researcher with a...
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The Neuroscientist Who Says Chronic Stress Is Killing You Faster Than You Think (Alexis Fernandez)
Most people think longevity is about diet and supplements. Alexis Fernandez, cognitive neuroscientist, says the real killers are chronic stress, isolation, and outsourcing your brain to your phone. In this episode of Project 100, Mark Bouris sits down with Alexis to unpack what the science on...
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The Bioavailability Scientist: "Most Supplements Go Straight to the Toilet"
Most people taking supplements are wasting their money — not because supplements don't work, but because what they're swallowing never actually reaches the cells that need it. Bioavailability scientist George Kokkinis has spent 30 years at the intersection of chemistry, regulation, and human...
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Heart Expert: Dr Nikki Stamp on how Damage Starts in Your 20s and Most People Don't Know It
In this episode of Project 100, I sit down with one of Australia's leading cardiothoracic surgeons to understand what's actually happening inside your heart, what your cholesterol numbers really mean, and why the gap between men and women in heart disease outcomes is more serious than most people...
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Dr Stacy Sims: World Leading Expert On The Best Way for Women to Train, Eat & Age Well
Dr Stacy Sims is one of the world's leading exercise physiologists and nutrition scientists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data — and what that means for how women should actually train, eat, and...
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Australia's No.1 Strength Coach: The Truth About Building Muscle and Strength
Sebastian Oreb, better known as the Australian Strength Coach, has trained some of the world’s strongest athletes, including Hafþór Björnsson, Alex Simon, and elite professional athletes across multiple sports. In this episode of Project 100, Sebastian breaks down the science of building muscle,...
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Peptide Expert on the Benefits, Risks & the Different Types
Tim Piatowski is one of Australia's leading researchers on peptides and enhancement drugs, running the world's first steroid-checking trial and service. In this conversation, we cover everything from what peptides actually are to the underground markets driving their use across Australia. Tim...
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Strength Training Expert on why women lose 10% muscle mass every decade after 30 & how to stop it
Maria Andriano is one of Australia's leading strength coaches whose incredible physique at 54 proves that muscle truly is the fountain of youth. In this episode, she reveals why building and maintaining muscle mass isn't just about aesthetics—it's your first line of defence against aging…
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Brain Expert: Why Dementia Is Australia's Number One Killer
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor Matthew Kiernan is CEO of Neura and one of the...
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Professor David Heslop: Are there downsides to living longer?
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Professor David Heslop brings a unique perspective to…
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Dr. Anastasia Hronis: Dopamine expert on healthy habits that will improve your life!
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Anastasia Hronis brings unique expertise to addiction...
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The Muscle Building expert: "These exercises are crucial for muscle gain"
Paul "Hazzo" Haslam brings decades of experience as a clinical exercise physiologist, having trained elite athletes from Olympic medallists to NRL players to cricket legend Brett Lee. In this comprehensive episode, we dive deep into the science of building and maintaining muscle mass, strength...
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Dr. Andrei Tutoveanu : The Oral Health Habits That Protect Your Teeth, Brain and Heart
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andrei Tutoveanu brings dual expertise as both a…
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This is the most critical Age Window for your Longevity with Dr Michael Bonning
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, Dr. Michael Bonning — former President of the...
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NMN, Berberine, Resveratrol: The New Science of Living Longer
In this episode, Mark sits down with Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands. With a background in pharmaceutical sciences and more than 15 years in product formulation and clinical research, Neal brings rare insight into how supplements are...
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Why You Need to Pay Closer Attention to Your Teeth & Oral Health | Prof. Sue-Ching Yeoh
In this episode, Mark sits down with Sue-Ching Yeoh, an AHPRA-registered Oral Medicine Specialist with clinical appointments at Royal Prince Alfred Hospital and Chris O’Brien Lifehouse, and an academic role at the University of Sydney. This conversation goes far beyond dentistry. A/Prof Yeoh...
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Best of Project 100 in 2025: Gary Brecka, Jordan Sullivan, Dr Andy Galpin, Dr Steven Lu, Professor Sarah McKay and Dr Lila Landowski
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** I loved talking to these experts on Project 100 from all…
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Brain Expert (Dr Lila Landowski): The Tools & Practices You Need to Keep Your Brain Young & Healthy
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Lila Landowski is a neuroscientist, lecturer at the...
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Bowel Cancer Expert: Why are so many young Australians getting diagnosed?
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Oliver Cronin joins me to unpack the truth about gut…
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Infrared Saunas & Red Light Therapy: Tools to Boost Longevity
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode of Project 100, we speak with Sebastian Mierau...
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What’s Really in Our Water & How It Affects Your Longevity | Professor Ian Wright
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** We all know water’s essential — but how safe is it, really? In...
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The Power in knowing your Genetics with Zoë Milgrom
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Today’s conversation dives into the world of genetics,...
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Stress & Longevity: The Neuroscience & Tools You Need to Know with Dr. Lila Landowski
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Lila Landowski is a neuroscientist, lecturer at the...
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Understanding Neurodegeneration & the new Alzheimer’s Drug Approved in Australia
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In this episode of Project 100, Mark Bouris sits down with Dr. Emma...
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Understanding Menopause & Dementia Risk in Women with Dr Sarah McKay
*** All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** In Part 2 of my discussion with neuroscientist Dr Sarah...
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What Happens to Your Brain When You Become a Parent — and How It Affects How You Age | Dr. Sarah McKay
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. In Part 1 of this two-part series, I sit down with neuroscientist…
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The Truth About Ozempic: How It Works, Side Effects & Its Role in Obesity Treatment – with Dr Namson Lau
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. The information provided by Dr. Lau is for general knowledge and...
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How Metabolic Health Shapes Your Brain and Your Future with Dr Hannah Timmins
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Dr. Hannah Timmins is Principal Research Scientist at NeuRA and…
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'We Don’t Have Healthcare—We Have Sickcare': Dr. Steven Lu on Fixing the System & the Future of Preventative Health
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dive into the future of health with Dr. Steven Lu, a medical...
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Gary Brecka Reveals the Root Cause of Disease & How we can Live Longer
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** In this episode, I’m joined by Gary Brecka – one of the…
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Olive Oil & Longevity: Myths, Facts & How to Choose the Best – with expert Dr Rod Mailer
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Rod Mailer is an olive oil expert and edible oils research...
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Understanding Sleep & its Vital Functions with Dr. Angela D’Rozario
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Angela D’Rozario is a leading expert in sleep medicine…
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Dr. Andy Galpin on the best way to exercise for a longer & healthier life
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. Andy Galpin is a renowned human performance scientist and...
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Fixing the Body: An Orthopaedic Surgeon’s Take on Surgery, Recovery & Hyperbaric Tech
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr Gordon Slater is a leading Orthopaedic Specialist in foot…
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Simon Hill’s Longevity Guide: Smarter Training, Stronger Relationships & avoiding the online BS
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Simon Hill is a physiotherapist, nutrition scientist, and host...
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How to Take CONTROL of Your Diet & Ultimately Your HEALTH with Jordan Sullivan | The Fight Dietitian
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Jordan Sullivan is a performance dietitian with a Bachelor of...
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Skin Cancer Prevention: Tools & Expert Insights with Dr. David Wong
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. **** Dr. David Wong is a highly respected dermatologist and an…
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How to improve your Brain Power (Tips from Neuroscientist)
Watch the full podcast here: https://youtu.be/xHfViKdcDlI?si=_vqdBKwXYoCbSDp8 In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected neuroscientists and...
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My personal experience with Motor Neurone Disease (MND)
The full podcast with one of Australia’s most respected neuroscientists and neurologists is out now! In the latest episode, I sat down with my good friend Dr. Matthew Kiernan. Matt treated my mum after her diagnosis with Motor Neurone Disease (MND). He is one of Australia’s most respected...
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World-Renowned Neuroscientist shares tips on preventing dementia & boosting brain health
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Professor Matthew Kiernan is a world-renowned clinical academic...
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Blue Zones vs. Australia: Are We Missing the Key to Longer Life?
The full podcast with Dr Lindsay Wu is out now! In the latest Project 100 episode, I sit down with Dr. Lindsay Wu, Senior Research Fellow at UNSW and head of the Laboratory for Ageing Research, to explore where Australia stands globally, how we measure up to these so-called longevity hotspots…
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Dr Lindsay Wu: Australia's longevity quest & are Blue Zones even real?
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Dr. Lindsay Wu is a Senior Research Fellow at UNSW Sydney,...
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Baseline Episode with Dr Jarrod Meerkin - DEXA, RMR & VO2 MAX
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Dr Jarrod Meerkin is an accredited Exercise Physiologist with a...
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Project 100 - Getting Started
All content and media by Project 100 is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. *** Before we start talking to the experts, I wanted to introduce…
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Frequently Asked Questions
How many episodes does Project 100 have?
Project 100 currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project 100 about?
Join Mark Bouris as he uncovers the secrets to living a longer and healthier life. Hosted on Acast. See acast.com/privacy for more information.
How often does Project 100 release new episodes?
Project 100 has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project 100?
You can listen to Project 100 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project 100?
Project 100 is created and hosted by Samuel Morgan.
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