Project Connection

Work with Maureen here In this conversation, Courtney Rault and Maureen Falvey explore the transformative power of coaching as a pathway to greater self-awareness, empowerment, and joy in leadership. They reflect on what it means to feel "stuck" and how intentional reflection, curiosity, and support can help individuals move forward with clarity and confidence. Central to their discussion is the role of vulnerability in building trust—both with others and with oneself—and the importance of understanding and managing personal energy levels. The dialogue also highlights the necessity of setting healthy boundaries, recognizing one's inherent value, and embracing the concept of "mattering" as a foundation for sustainable leadership and personal growth. Courtney and Maureen examine the intersection of coaching and therapy, clarifying how each can support individuals in different but complementary ways. Ultimately, the conversation underscores the journey toward deeper self-connection, authentic leadership, and a more joyful, empowered way of living and working.     akeaways Coaching is about unleashing potential and taking action. Joy is essential for creativity and leadership. Self-awareness is key to effective coaching and leadership. Vulnerability builds trust in relationships. Understanding energy levels can help navigate emotions. Fear and limiting beliefs are joy killers. Mattering to oneself is crucial for personal fulfillment. Setting boundaries is necessary for maintaining energy. The internal locus of control empowers individuals to change their circumstances. The DISC profile can enhance self-awareness and team dynamics.   Chapters 00:00 The Journey of Coaching and Joy 02:16 Understanding Potential and Action 04:26 The Role of Openness in Coaching 06:32 The Importance of Self-Awareness 08:48 Navigating Stuckness and Energy Levels 11:31 The Power of Joy in Leadership 13:44 Identifying Joy Killers 15:55 The Concept of Mattering 18:25 The Role of Vulnerability in Trust 21:13 The Importance of Knowing Yourself 23:52 Setting Boundaries and Saying No 26:47 The Intersection of Coaching and Therapy 29:20 Empowerment Through Responsibility 32:05 The Role of Internal Locus of Control 34:57 Understanding DISC Profiles 37:24 Building Trust in Leadership

Check Out Joanie's Art here In this intimate and inspiring conversation, Courtney Rault sits down with artist Joanie Choremi to explore her creative journey and the deeper meaning behind her work. Together, they unpack creativity as both a practice and a way of being—examining the role of intuition, presence, and personal growth in the artistic process. Joanie shares how wallpaper became an unexpected yet powerful medium for storytelling, and how skiing shows up in her life as a form of performative, embodied art. The conversation weaves through themes of accessibility in art communities, the importance of narrative in helping people connect to and understand art, and the meditative states that emerge through creation. Joanie also offers a glimpse into her current projects, including her Pucci-inspired series, and reflects on the necessity of a clean, intentional workspace to support inspiration and flow. At its heart, this episode is a reminder that art isn't separate from everyday life—it's a way of relating, expressing, and connecting more deeply to ourselves and the world around us.   Takeaways Art is a unique form of self-expression that everyone can access. The creative process is often intuitive and personal. Art can serve as a meditative practice, allowing for flow states. Surrounding oneself with beauty can inspire creativity. Storytelling enhances the appreciation of art and its meaning. Skiing can be viewed as a form of performative art. Art communities provide support and accessibility for artists. Creating a clean workspace is essential for fostering creativity. The Pucci series reflects a blend of fashion and artistic expression. Everyone should prioritize their creative practice, regardless of its commercial value. Chapters 00:00 Exploring the Intersection of Art and Domestic Life 01:53 The Journey of Artistic Expression 04:06 Creative Projects and Personal Growth 06:37 The Role of Art in Community and Connection 08:53 Defining Art and Its Personal Significance 11:04 The Process of Creating and Intuition 13:30 Art as a Reflection of Self and Society 14:37 Curiosity and Interpretation in Art 17:30 The Meditative State of Creation 20:07 The Evolution of Artistic Projects 23:06 Rapid Fire Insights and Final Thoughts

Check out Jennifer here!!   In this empowering episode, Coco Plank sits down with motivational speaker and self-defense expert Jennifer Cassetta for a conversation about personal growth, manifestation, and stepping fully into one's purpose. Jennifer shares her journey to becoming a motivational speaker and introduces her framework, The Art of Badassery—a philosophy rooted in resilience, self-trust, and embodied confidence. Together, they explore the concept of finding your inner dojo, embracing life's challenges as teachers, and using conscious communication and self-talk to reclaim personal power. Drawing from ancient wisdom and modern leadership principles, this conversation is a reminder that the strength, clarity, and courage we seek are already within us—and when we access them, we become leaders who help others rise too. Jennifer emphasizes the importance of connecting with a broader audience through relatable storytelling 📖🤝 The concept of the dojo represents the intersection of mind, body, and spirit in personal growth 🧠💪✨ Manifestation is a powerful tool for achieving goals and connecting with collective energy 🌟🔮 Setting boundaries is crucial for maintaining personal well-being and focus 🚧🛡️ The journey to becoming a motivational speaker often starts small and evolves over time 🌱🎤 Communication and self-talk play a significant role in personal empowerment 🗣️💭⚡ Resilience is built through embracing challenges and learning from them 🔥💎 Leadership involves helping others rise and achieve their potential ⬆️👑 Ancient wisdom teaches that the answers we seek are already within us 🌀📜 Breath is a powerful tool for connecting with our inner strength 🌬️💛   Chapters 00:00 Introduction and Personal Connections 02:40 Navigating Anger and Collective Emotions 05:20 The Role of the Dojo in Personal Growth 08:15 Manifesting and Taking Aligned Action 10:35 The Power of Connection and Community 13:26 Finding Your Inner Wisdom 16:12 The Importance of Different Perspectives 17:58 Finding Your Soul's Purpose 23:05 The Journey to Becoming a Motivational Speaker 27:00 The Art of Badassery Framework 36:00 Ancient Wisdom and Personal Power

  Lara's Website https://www.laralovehardin.com/ Buy her book here In this powerful conversation, Lara Love Hardin joins Courtney "Coco" Plank to explore how connection—through stories, relationships, and community—can become a lifeline. Lara shares her journey from incarceration to authorship, reflecting on health struggles, personal reckoning, and the profound transformation that comes from being truly seen. Together, they discuss the power of memoir to build empathy, the difference between punishment and healing, and how authentic connection can interrupt cycles of harm. Lara also introduces The Gemma Project, her nonprofit dedicated to keeping women connected to critical services during reentry—so jail isn't the default. This episode is a moving exploration of freedom, belonging, and becoming more than your past. Takeaways Reading can be a powerful escape and addiction. Health challenges can lead to profound personal insights. Authentic connections can transform lives. Incarceration can change one's perspective on humanity. Empathy is crucial in understanding community struggles. The Gemma Project aims to support women post-incarceration. Memoirs can foster empathy and understanding. Writing is a skill honed through practice and reading. Personal growth often requires overcoming fear and shame. Freedom comes with responsibility and self-acceptance.   Chapters 00:00 The Power of Connection Through Literature 02:47 Navigating Health Challenges and Personal Struggles 05:39 The Impact of Connection in Interviews 08:23 Transforming from Cautionary Tale to Inspirational Figure 11:14 Understanding the Incarceration System 13:58 Creating Change: The Gemma Project 16:42 Empathy Through Storytelling and Memoir 23:36 The Power of Personal Stories 28:28 The Art of Evocative Writing 31:32 Lessons from Incarceration 37:16 Understanding Humanity and Compassion 37:54 Embracing Authenticity and Vulnerability 39:39 Defining Freedom and Responsibility  

Check Out Moxies Here! In this Project Connection episode, Coco speaks with Juliette Blake, founder of Moxies, about how to help young girls build healthy, meaningful connection in a digital world. Juliette shares why ethical tech matters, how the attention economy impacts girls' development, and what it looks like to design online spaces that prioritize safety, autonomy, and well-being over engagement. Together, they explore digital literacy as a relational life skill, the role of parents and community in shaping girls' online experiences, and how open conversations about technology can foster trust, confidence, and authentic connection—both online and offline.   Takeaways: Connection restores depleted caregivers and families. 💛 Moxies creates a safe, healthy digital space for girls. 🛡️ Well-being matters more than engagement metrics. ⚖️ Connection and autonomy support girls' development. 🌱 Digital literacy is an essential life skill. 📚 Parents and community shape kids' online experiences. 🤝 Open tech conversations build trust. 💬 Chapters 00:00 End of Year Reflections and Feelings 02:56 The Launch of Moxies: A New Digital Platform 05:33 Prioritizing Safety and Wellbeing in Digital Spaces 08:12 The Importance of Digital Literacy for Kids 11:16 Building Healthy Relationships with Technology 13:52 The Role of Parents in Navigating Digital Spaces 16:37 Creating a Safe Digital Environment for Children 19:47 Community and Collaboration Among Parents 21:36 Measuring Positive Outcomes in Digital Engagement 24:13 The Future of Ethical Tech for Kids 26:58 Resources for Parents: Navigating Digital Content 29:45 Fostering Open Communication with Children 32:54 Conclusion: Meaningful Connections in a Digital World

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:7622b1c9-78fa-4cac-bbfd-b7f5e1190f12-4" data-testid= "conversation-turn-10" data-scroll-anchor="false" data-turn= "assistant"> Dan's Website In this episode, Courtney sits down with Dan, founder of Get Your Marriage On, for an honest, energizing conversation about intimacy, desire, and what it really takes to keep passion alive in long-term relationships. Together, they unpack the complexities of sexual connection—from the ways our cultural and family histories shape intimacy, to how couples can navigate the very normal experience of desire discrepancy without shame or blame. Dan shares the personal journey that led him to develop his intimacy app, offering practical and playful tools that help couples communicate better, understand their individual needs, and bring more intentionality into their sex lives. The conversation dives into the difference between "horizontal" novelty (new experiences, fun ideas, trying things) and "vertical" novelty (deepening emotional connection), highlighting why both matter for desire to thrive. Throughout the episode, Courtney and Dan emphasize that great sex is built on a foundation of emotional intimacy, personal growth, and daily micro-moments of connection. From scheduling intentional time together to embracing small, consistent acts of affection, they offer couples a roadmap for reigniting passion in a way that feels authentic, sustainable, and deeply satisfying. This episode is a reminder that sexual connection isn't something you luck into—it's something you build, nurture, and grow together. When couples invest in intimacy, they unlock not just better sex, but a deeper, more fulfilling partnership. Takeaways -Connection can be multifaceted, including cultural and familial ties. -Sexual connection can be both a source of disconnection and connection in relationships. -Desire discrepancies are common in marriages and can be managed through communication. -The presence of desire differences isn't the problem; how couples handle them is key. -Intimacy requires self-confrontation and understanding one's own needs and desires. -Novelty in intimacy can be categorized into horizontal and vertical experiences. -Personal growth is essential for maintaining passion in long-term relationships. -Scheduling connection activities can enhance intimacy and lead to better sexual experiences. -Small daily acts of intimacy can lead to significant progress in relationships. -Intimacy is a foundation for great sex, and investing in it can unlock deeper connections.   Chapters 00:00 Introduction and Connection 03:31 Exploring Sexual Connection 09:00 The Journey to Intimacy 13:31 Desire Discrepancy in Relationships 18:04 Understanding Intimacy and Self-Confrontation 21:18 The Essence of Healthy Selfishness in Intimacy 24:38 Exploring Novelty in Long-Term Relationships 28:15 The Importance of Personal Growth in Relationships 30:44 Connection as the Foundation for Intimacy 42:03 Challenging the Norms of Passion in Relationships *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "8824771c-d6e9-432a-8330-1f568f72016d" data-testid= "conversation-turn-11" data-scroll-anchor="false" data-turn="user">  

In this heart-expanding episode, Coco Plank and Olivia Reighley explore the many layers of parenting — from building structure and instilling values to cultivating creativity, connection, and joy. Together, they reflect on how to nurture children with clear principles while leaving space for freedom, fun, and self-expression. The conversation flows from family dinner rituals to ice cream moments, weaving in the role of creativity through clothing as a form of identity and play for kids. They discuss sharing, the importance of seeing the best in everyone, and the balance of energy within family relationships — how each person's rhythm affects the whole. Coco and Olivia also reflect on the parable of the porcupines, a timeless story about community and connection — how we sometimes prick each other in closeness, yet still need one another to stay warm. It's a reminder that relationships, though imperfect, are where growth and grace live. Ultimately, this episode is about finding the sweet balance — between discipline and delight, individuality and togetherness — and understanding that parenting, like connection itself, is an energy exchange grounded in love. ✨ Takeaways: Parenting thrives on both structure and spontaneity. Clear principles help children feel grounded and secure. Creativity in clothing and play allows self-expression. Sharing teaches empathy and community-mindedness. Believing in the best in others fosters connection. Energy balance within families shapes harmony. The porcupine parable reminds us that closeness can both comfort and challenge. Fun and flexibility are forms of nurturing. Relationships are the foundation for growth and joy. Parenting is an evolving dance of energy, love, and connection.

Sally's Website In this heartfelt episode of Project Connection, we sit down with Sally Plank, LCSW, for a powerful conversation about healing from the inside out. Sally opens up about her personal experience with neurodivergence and how it has shaped her understanding of stress, regulation, and the nervous system. She shares what she calls "the stress edge" — that moment when overwhelm meets awareness — and how learning to ground herself transformed her relationship with her body and her life. Through her story, Sally reminds us that healing isn't about perfection — it's about presence. From simple grounding practices to deep self-attunement, she offers wisdom on how to reconnect with yourself and find stability in a world that often feels too fast and too loud. If you've ever felt stuck in stress or searching for balance, this episode will inspire you to slow down, tune in, and discover the power of coming home to your body.

www.myrelationshipfail.com In this episode of Project Connection, host Coco Plank sits down with relationship expert Bryan Power to explore why love alone isn't always enough to sustain a healthy partnership. Power shares insights on the essential tools and skills couples need to navigate conflict, communicate effectively, and grow together over time. He also discusses how reflecting on past relationships can help individuals break unhealthy cycles and build stronger connections in the future. Whether you're single, dating, or deep into a long-term relationship, this conversation offers practical wisdom for keeping love resilient and real. 💡 Love isn't enough: Lasting relationships require tools and skills, not just strong feelings. 🧰 Build your toolkit: Communication, empathy, and conflict navigation are essential relationship skills. 🔄 Learn from the past: Reflecting on old patterns helps prevent repeating the same mistakes. ❤️ Intentional connection: Healthy relationships take awareness, effort, and growth from both partners. 🌱 Keep evolving: Personal development strengthens not only you, but every connection you build.  

Check out Isabel's amazing work here!  In this episode of Project Connection, Coco Plank sits down with writer and former lawyer Isabel Cowles Murphy to explore the rich, often messy intersection of creativity, motherhood, and self-expression. Together, they unpack what it means to hold space for personal ambition while raising a family, and how the act of creating itself becomes a vital measure of well-being. Isabel shares candid reflections on redefining success, letting go of societal expectations, and the courage it takes to nurture one's creative voice amidst the noise of responsibility and comparison. From the challenges of marketing creative work to the deeper call for authenticity, this conversation invites listeners to reconnect with their own creative pulse and find meaning in the process—not just the outcome. ✨ Takeaways Creativity reflects our overall well-being. Balancing motherhood and ambition is a shared struggle. Making art matters more than talking about it. Unlived parental dreams can weigh on the next generation. Self-worth often gets tangled with external validation. Creativity flourishes with time, space, and community. Marketing and authenticity can feel at odds. Joy and fulfillment come from redefining success on your own terms. Chapters 00:00 Awakening Creativity After Motherhood 02:37 The Struggle of Self-Expression 05:51 Navigating Ambition and Motherhood 08:33 The Importance of Creative Practice 11:42 Balancing Personal and Creative Life 14:26 The Role of Caregivers in Family Dynamics 17:18 Finding Value in Creative Work 20:25 The Complexity of Identity and Self-Worth 23:05 The Game of Life and Creativity 25:56 Navigating External Expectations 29:06 The Challenge of Marketing and Authenticity 31:52 The Impact of Upbringing on Self-Perception 34:24 Writing About Family and Personal Experiences 37:12 The Balance of Personal and Professional Life 39:53 Transcending Pain Through Art 43:04 Reimagining Success and Community 45:44 The Illusion of External Validation 48:45 Finding Joy in the Journey 51:33 Embracing the Complexity of Life

In this episode, Coco Plank sits down with Brad Maisey, Head Pro at Willowbrook Swim & Tennis Club, to explore the connective tissue between tennis, coaching, and human connection. Coco and Brad dive into the world of tennis not just as a sport, but as a mirror for life — where emotion, mindset, and connection all play a role. Brad shares his philosophy on creating a positive, supportive environment for players of all levels and how understanding each player's emotional landscape is just as important as refining their technique. He and Coco discuss the delicate balance between competition and joy, the challenges of navigating player ratings and expectations, and the professional boundaries that keep a coaching relationship healthy. Throughout, Brad's deep appreciation for the game shines through — as does his belief that tennis can be a powerful vehicle for personal growth, community, and connection. 🎙️ Tune in to hear how tennis can teach us about life, resilience, and the beauty of showing up — on and off the court. 🎓 The college system in the U.S. offers unique opportunities for athletes. ⚖️ It's essential to balance skill development and enjoyment in clinics. 💭 Players' emotional responses to ratings can be challenging to navigate. 🏆 Team success is a reflection of the players' hard work. 🤝 Building connections with players enhances their experience. 🚧 Maintaining professional boundaries is crucial in coaching. 🌱 Tennis is a sport for life, fostering community and connection. 💫 The right coaching relationship can significantly impact a player's growth. Chapters 00:00 The Journey Back to Tennis 02:35 Tennis as a Life Force 05:31 Creating a Positive Clinic Environment 07:59 The Emotional Landscape of Tennis 11:05 Navigating Ratings and Expectations 13:36 Team Success and Personal Growth 16:46 Building Connections Through Tennis 19:33 Maintaining Professional Boundaries 22:02 The Importance of Community in Tennis 25:14 Finding the Right Pro for You 27:56 The Power of Connection in Coaching

This podcast episode is extra special because Coco gets the opportunity to sit down with SErena, an old time friend about a recent experience that has ignited her passion for spreading the word on what was a transformational tool (MDMA therapy). Her recent article in Marie Claire READ IT HERE!  highlights this story and more.  In this episode of Project Connection, Coco Plank talks with writer and producer Serena Turner about her journey of healing from childhood sexual trauma through creativity, self-awareness, and MDMA-assisted therapy. Serena shares how her past shaped her work, how writing became her pathway to understanding, and why she believes in exploring new approaches to therapy and growth. 💫 Takeaways 🎥 The role of a creative producer in shaping powerful stories 🌱 How childhood experiences influence adult life and creativity 🧠 MDMA therapy as a groundbreaking tool for trauma healing 💖 Awareness and honesty as keys to transformation ✍️ Writing as a way to process, integrate, and reclaim one's story 🔥 The power of confronting pain to move forward 🌈 A call to explore alternative paths when the old ways no longer serve

Eve's Consulting Company This week, come with us to explore the interworkins of Eve Ruff's wisdom and power. Coco and Eve dive into connection and the ways shared experiences shape who we are. Together, they explore themes of self-discovery, resilience, and the essential role community plays in personal growth. Eve opens up about parenting, spirituality, and how our personal histories influence the choices we make today. With warmth and wisdom, the discussion emphasizes living authentically, communicating openly, and finding beauty in life's moments—even during times of uncertainty and challenge. 🌱 Self-discovery is a lifelong journey. 💪 Resilience grows through life's challenges. 👨‍👩‍👧 Parenting is both a mirror and a teacher. 🙏 Spirituality helps ground us in uncertain times. 🧩 Our personal history shapes present choices. 🤝 Community is essential for growth and healing. 💬 Open communication deepens connection. 🌸 Authentic living brings freedom and joy. ⏳ Even in adversity, there is beauty in the moment.

In this heartfelt conversation, Coco Plank sits down with Jack Ciapciak to explore the universal experience of grief and the healing that can emerge from it. Jack shares his deeply personal story of losing his fiancé and how community, storytelling, and connection have helped him navigate profound loss. Together, they discuss the cultural taboos that often surround grief, the importance of acknowledging and sharing our pain, and the ways kindness and connection can bring light in the darkest times. This episode is a reminder that while grief is universal, so is our capacity to heal, grow, and find meaning in the midst of loss.   ✨ Grief is universal, but so is our capacity to heal. 🤝 Community and connection are essential in navigating loss. 🗣️ Storytelling helps break the silence around grief. 💔 Acknowledging pain is the first step toward healing. 🌎 Cultural taboos often keep us from talking openly about loss. 💡 Purpose and meaning can be found, even in deep pain. 🌸 Kindness—to ourselves and others—makes space for healing.

Dana's Website  In this inspiring episode of Project Connection, Coco Plank sits down with Dana Springer to explore the intersections of personal growth, creativity, and living with ADHD. Together, they reflect on the power of saying yes to opportunities, finding balance between work and passion, and the courage it takes to ask for what you truly want. Their conversation highlights the transformative shift from scarcity to abundance, reminding us that embracing our unique journey—and the stories of others—opens the door to deeper connection and fulfillment. 🙌 There was a period of life where saying yes to everything opened unexpected doors. 🌱 Every experience is a chance to learn what's possible. 👂 Listening deeply to someone's story creates connection. 🔥 If it's not a hell yes, it's a no. 🚪 The worst outcome? Someone says no—and that's okay. 🔄 Opportunities always come back around. 💬 Curiosity and love for people fuel meaningful conversations. 🧠 A passion for mental health can guide life's direction. 🎟️ Sometimes we don't even realize we need permission until we give it to ourselves. ✨ Belief is the foundation—you have to believe it really can be that way.

This week's podcast is in collaboration with The Morning Ritual.    In this soulful conversation, Coco Plank and Lilly Balch dive into the intersections of spirituality, creativity, and connection. Together, they explore the art of trusting life's timing, the grounding role of rituals in parenting, and the transformative practice of self-inquiry paired with intentional action. Drawing from personal stories and their experiences with mindfulness and Buddhism, they reflect on the ways authenticity shapes both podcasting and life itself. At the heart of their dialogue is a celebration of love, presence, and the connections that guide us forward. 🌿 Takeaways ✨ Trust the timing of your life. 🤝 Connection is the antidote to disconnection. 🪷 Every moment is empty of meaning—be present. 🎨 Creativity is a natural part of being human. 🕯️ Rituals help ground us in daily life. 🔎 Self-inquiry must be paired with action. 🧘 Mindfulness is essential for living in the present. 🕊️ Nonviolent communication fosters deeper connections. 💞 Love and support create a sense of calm. 🌊 Finding flow in creativity enhances our experiences.

Liza's Roeckl Website ✨ In this episode, Liza Roeckl and Coco Plank dive into the deep connection between fertility, healing, and spirituality. Together, they reflect on the power of self-belief, the courage it takes to step into the role of healer, and the importance of community and support along the way. 💫 Their conversation explores the necessity of patience, emotional release, and trusting both the body and divine timing. Through a mix of personal stories and professional wisdom, Liza and Coco illuminate how connection and self-care can transform even life's most challenging seasons. 🌱💖 🌟 Takeaways ✨ Self-belief is crucial in the journey of fertility. 🧘 Trusting your body is essential for healing. ⏳ Healing is a process that requires patience. 🤝 Community support plays a vital role in healing. 💧 Emotional release is important for overall well-being. 🌀 Mindset shifts can lead to significant life changes. 🙏 Spiritual practices can enhance the healing journey. 🌙 Divine timing is key in life's unfolding events. 🌸 Self-care routines help maintain balance. 🔥 The journey of becoming a healer is deeply personal and transformative.

Victoria's Company, The Stax In this soulful episode of Project Connection, Coco sits down with the luminous Victoria Lampley to explore what it truly means to connect — with ourselves, with others, and with the legacies we carry. Together, they reflect on the power of chosen family, the imprint of upbringing on how we relate, and the courage it takes to show up authentically. Victoria also shares her deep knowledge of mourning jewelry — a beautiful, symbolic tradition that honors loved ones who have passed — and how grief can be a portal to deeper connection. The two explore the delicate balance between work and personal life, the importance of inclusivity in community building, and what it means to leave behind a meaningful legacy. This conversation is both intimate and expansive — a reminder that connection is not only about where we come from, but also about the people and values we choose along the way. 🫂 Chosen family matters — Connection can be consciously created, not just inherited. 🌱 Upbringing shapes our wiring — But awareness allows us to grow beyond it. 💬 Authenticity invites connection — Vulnerability is the bridge to deeper relationships. 💍 Mourning jewelry as memory — Objects can carry emotional legacy and help us grieve. ⚖️ Work-life balance is ongoing — Creating space for both ambition and presence is key. 🌈 Inclusivity strengthens community — True belonging welcomes difference. 💀 Talking about death is connecting — Legacy and remembrance can deepen our humanity.

In this engaging conversation, Coco sits down with Chesley Andrews Sjulsen, a digital design director and strategist with nearly 20 years of experience helping mission-driven companies and nonprofits bring their ideas to life. After a long stint at Etsy, Chesley now works at Betterment and pours her creativity and passion for sustainability into her local Bedford community, where she co-hosts seasonal "Sip and Swaps." Together, Chesley and Courtney explore the intersection of creativity, sustainability, and community through the lens of fashion and clothing swaps. They discuss the joy of gathering people together, the importance of sustainability in fashion, and how personal style evolves over time. The conversation highlights the emotional connections we form with clothing and the transformative power of sharing and repurposing garments. At its core, this dialogue emphasizes the need for community and connection in a world often dominated by fast fashion and consumerism. Takeaways ✨ 👗 Clothing carries stories, energy, and emotional meaning. ♻️ Swapping is a fun, sustainable alternative to fast fashion. 🤝 Community gatherings like sip & swaps spark belonging and joy. 🎨 Personal style is creative, evolving, and deeply personal. 🌍 Small acts of sharing can ripple into collective change.

Dr. Michael Brabant Website In this episode, Dr. Michael Brabant explores the transformative power of presence in both leadership and personal growth. He emphasizes the essential role of connection—within ourselves, with others, and with the world around us. Through stories from his own journey, Michael shares how self-discovery and healing are foundational to authentic living. The conversation delves into the intersection of spirituality and technology, highlighting how both can shape—and sometimes disrupt—our experience of presence. With grounded wisdom, Michael offers practical daily practices to cultivate inner awareness, encouraging listeners to attune to the subtle feedback life constantly offers and to deepen their understanding of their own path.   Presence transforms how we lead ourselves and others. Connection is a fundamental human need that everyone longs for. It's essential to give people permission to connect at their own pace. Healing often requires navigating personal journeys and understanding one's past. Spirituality plays a crucial role in modern life and personal growth. Technology can both enhance and hinder our ability to connect with ourselves and others. Daily practices, such as meditation, can help foster inner connection. Listening to the feedback life gives us is vital for personal growth. The most successful individuals may struggle with inner peace and connection. Measuring health should be based on internal feelings rather than societal metrics. Chapters 00:00 Introduction to Presence and Connection 02:43 The Importance of Repair Before Connection 07:11 Understanding Connection Through Empathy 11:34 The Journey of Self-Discovery and Healing 17:49 The Intersection of Spirituality and Psychology 25:07 The Importance of Spiritual Connection 28:42 Navigating Ambition and Spirituality 31:27 The Dangers of AI and Technology 37:23 Feedback from Life and Personal Growth 42:07 Daily Rituals for Inner Connection

In this powerful episode of Project Connection, host Coco Plank sits down with Michelle St. John, acclaimed 60 Minutes producer, for a soulful conversation on storytelling, presence, and purpose. Michelle reflects on the early family dynamics and rural roots 🐴 that shaped her love for clarity, order, and deep connection. She shares pivotal moments from her journalism career and reveals how confidence, manifestation ✨, and inner peace 🕊 helped her pursue big dreams in high-pressure environments. Together, Coco and Michelle explore the quiet strength learned from horses, the healing power of presence in anxious times, and the responsibility we all carry as global citizens 🌍. This episode is a beautiful reminder of how empathy, awareness, and storytelling can help us better understand ourselves—and each other.   ✨ Takeaways 🗂️ Being organized helps in multitasking and maintaining inner peace. 👧🏼 Childhood experiences shape our perspectives and responsibilities. 🎙️ Pursuing a career in journalism requires confidence and determination. 🌾 Life lessons from farm life instill a sense of responsibility. 🐴 Horses can provide therapeutic benefits and teach valuable life lessons. 🧘‍♀️ Anxiety can be managed by focusing on the present moment. 🌍 Awareness of global issues is essential for responsible citizenship. 📚 Storytelling in journalism can foster empathy and understanding. 🔍 Exposure to different perspectives broadens our understanding of the world. 💞 Connection and love are fundamental to solving societal problems. Chapters 00:00 The Pursuit of Order and Organization 05:06 The Journey from Farm Life to Journalism 10:24 Building Confidence Through Responsibility 16:02 The Role of Nature in Mental Well-being 21:10 The Importance of Awareness in Journalism 26:37 Empathy Through Storytelling 32:05 The Power of Connection and Understanding

In this soulful episode of Project Connection, Coco and her guest Consuelo Spitler dive into the ever-evolving journey of life—touching on everything from moving, building community, through life transitions to navigating ADHD, anxiety, and the spiritual insights of yogic astrology. Together, they explore what it means to live with presence and intention: choosing your partner daily, honoring your energy, and embracing each new chapter with curiosity. With honesty and warmth, they unpack how meditation and self-awareness can illuminate the deeper layers of identity, shame, and self-perception. Whether you're in the midst of a big move, feeling the stirrings of a new life phase, or simply seeking deeper connection—with yourself or others—this conversation is a reminder that growth, like astrology, is both cosmic and deeply personal. ✨ ADHD & anxiety through a compassionate lens ✨ Yogic astrology as a map for inner alignment ✨ Meditation as a mirror for self-understanding ✨ Relationships as daily choices Tune in for a conversation that feels like a breath of fresh air—and a gentle nudge toward your most authentic self.

Amanda Lipitiz's Website   "Telling the Story That Connects: A Conversation with Amanda Lipitz" In this inspiring episode of Project Connection, Coco sits down with acclaimed director and Broadway producer Amanda Lipitz to explore the heart of storytelling, purpose, and the power of connection. Known for her transformative documentaries like Step and her work on Broadway hits, Amanda shares how her upbringing, intuition, and deep belief in community have shaped her career. Together, they unpack the magic of real-life narratives, the synchronicities that lead us to the right stories, and the responsibility creatives carry when amplifying others' voices. Amanda opens up about her journey through the entertainment industry, the emotional pulse behind every project, and how she stays grounded while navigating both motherhood and meaningful creative work. This episode is a must-listen for anyone drawn to storytelling as a force for impact, healing, and human connection. 💫🎬🎭 Amanda's navigated significant life changes, including moving and family dynamics. Her journey into directing was influenced by her early love for musicals. She emphasizes the importance of storytelling in all mediums. Amanda believes in the power of social impact through her work. She encourages embracing multiple roles in creativity, such as directing and producing. Community and connection are vital in the creative industry. Intuition and synchronicity play a significant role in her career. Work coming around the family life Amanda advises never to take no for an answer in pursuing creative projects.   01:44 The Journey to Becoming a Director 06:37 Finding My Voice in Storytelling 14:48 The Importance of Social Impact in Art 17:43 Finding Jewish Purpose 20:30 The Role of Synchronicity in Life 21:12 Balancing Work and Family Life 25:32 Creative Dreams and Resilience 30:58 artsEntertainment-outro-low-long.wav

Julia's Website In this deeply human and refreshingly honest episode, Coco sits down with actress and voice talent Julia Kelly to explore the emotional edges of performance—where laughter and tears often live side by side. Together, they unpack the intricacies of voice acting, the challenges of remote auditions, and the way connection shows up both on and off the stage. Julia shares her insights on the vulnerability required in comedy, the emotional intelligence behind timing and tone, and how even children are constantly navigating identity through expression. With warmth and humor, Courtney and Julia delve into: 🎭 The blurred line between comedy and catharsis 👂 The dance of listening and interjecting in conversation 👶 How children perceive identity and emotion 😂 The healing power of laughter when words fall short This conversation is a moving reminder that our deepest connections are often forged in the moments we let ourselves be seen—whether we're laughing, crying, or somewhere in between.   Takeaways Voice acting requires a deep connection to oneself and the character. Remote auditions can be stressful and require extra focus. Staying present in improv is crucial for success. Children have a unique and simple understanding of identity. Vulnerability in comedy fosters connection with the audience. Laughter serves as a powerful tool for healing and connection. Comedians often face mental health challenges despite their humor. Finding humor in life's challenges can aid in processing emotions. Active listening enhances communication and connection. Shared experiences in comedy create a sense of belonging. Sound Bites "How do you stay connected to yourself?" "People can tell when you're not present." "It's about true human connection." Keywords voice acting, improv, comedy, connection, vulnerability, laughter, mental health, parenting, identity, performance Summary In this conversation, Courtney Rault and Julia explore the intricacies of voice acting, the challenges of remote auditions, and the importance of connection in performance. They discuss the vulnerability required in comedy and acting, the perceptions of children regarding identity, and the healing power of laughter. The dialogue delves into the complexities of comedians' lives, the balance of listening and interjecting in conversations, and how humor can help process emotions. Ultimately, they highlight the shared experiences that connect us all. Takeaways Voice acting requires a deep connection to oneself and the character. Remote auditions can be stressful and require extra focus. Staying present in improv is crucial for success. Children have a unique and simple understanding of identity. Vulnerability in comedy fosters connection with the audience. Laughter serves as a powerful tool for healing and connection. Comedians often face mental health challenges despite their humor. Finding humor in life's challenges can aid in processing emotions. Active listening enhances communication and connection. Shared experiences in comedy create a sense of belonging. Titles The Connection Between Voice Acting and Authenticity Navigating the Challenges of Remote Auditions Sound bites "How do you stay connected to yourself?" "People can tell when you're not present." "It's about true human connection." Chapters 00:00 Navigating Remote Voiceover Work 01:11 The Art of Connection in Voice Acting 03:28 Navigating Improv and Authenticity 05:52 Embracing Vulnerability in Comedy 07:20 Understanding Gender Identity Through Children's Eyes 09:38 The Power of Laughter and Shared Experiences 12:19 The Flow State in Performance 14:29 The Dynamics of Improv and Trust 17:04 Active Listening and Connection 18:43 The Role of Spontaneity in Comedy 21:03 The Importance of Being Present 24:09 Compassion in Communication 25:36 The Art of Listening and Interjecting 27:10 Balancing Presence in Conversations 29:00 The Power of Shared Experiences 31:35 Finding Humor in Life's Challenges 36:19 Misconceptions About Comedians 40:10 Laughter as Healing 40:55 Connection Through Comedy 40:56 artsEntertainment-outro-low-long.wav

Trusting Your Spark with Tami McCarthy ✨ In this soul-stirring conversation, Coco sits down with creative visionary and community builder Tami McCarthy to explore the power of intuition, storytelling, and safe spaces for healing. Together, they dive into the importance of transforming pain into purpose, the courage it takes to share your truth, and how connection fuels collective healing. Tami opens up about the Spark Experience, her heartfelt platform that invites women to connect, reflect, and ignite their inner light through story. She shares how setting intentions, cultivating joy, and leaning into everyday magic can shift the way we live and love. From navigating creative blocks to finding clarity through self-discovery, this episode is a reminder that your voice matters—and your dreams are waiting. 💫 ✨ Themes: The healing power of community Creative expression as a tool for transformation Tuning into intuition as a guide Manifesting with intention 🌙 🧡 This episode invites you to trust your spark, show up as your whole self, and take the next brave step toward your purpose.   Takeaways Sometimes amazing insights come from casual conversations. Creating safe spaces allows for authentic storytelling. Letting go can lead to new opportunities and growth. The Spark Experience connects women through shared stories. Transformative moments can change the trajectory of our lives. Spiritual retreats can be healing but may also bring unexpected challenges. Setting intentions is crucial for manifesting desires. Everyday alchemy involves cultivating joy in daily life. Community support is vital for personal healing journeys. Reclaiming one's voice is essential for empowerment.  

Leading with Purpose: Humanizing Leadership with Lin Coughlin Guest: Lin C. Coughlin, Founder of Great Circle Associates Episode Summary: In this inspiring episode, Coco talks with leadership expert Lin Coughlin about what it truly means to lead with purpose, heart 💖, and integrity. Linda shares her journey from the corporate world to coaching, reflecting on how trust 🤝, self-awareness 🪞, and empowerment 💪 shape powerful leadership. Together, they explore the impact of imposter syndrome 😟, the challenge of balancing career and self-care 💆‍♀️, and the importance of creating safe, authentic spaces 🛑 where people can thrive. With warmth and wisdom, Lin reveals how life experiences 🌱 shape leadership styles—and how reconnecting with purpose 🎯 transforms the way we lead, work, and live. 🔑 Key Takeaways: 🤝 Trust is the foundation of great leadership 💪 Empowered teams create better outcomes 🌟 Knowing your strengths leads to real growth 😟 Imposter syndrome is common—but manageable 🪞 Self-awareness is your leadership superpower 🛑 Safe spaces unlock honest communication 🎯 Purpose drives true engagement and clarity 💆‍♀️ Women must prioritize self-care to lead well 🔥 Great leaders lead with passion and presence 🌱 Life experiences deeply shape how we show up Chapters 00:00 Introduction and Setting the Stage 02:35 Humanizing Leadership in Corporate America 05:09 Building Trust and Relationships 07:36 Tools for Leadership Development 09:59 Empowerment and Coaching Strategies 12:50 Addressing Imposter Syndrome 17:34 Transformational Change in Organizations 22:32 Personal Background and Influences 24:57 Balancing Personal Outlets and Family Dynamics 26:31 Career Transitions and Life Changes 28:01 Navigating Motherhood and Career Guilt 29:48 The Importance of Self-Care for Women 32:24 Transformative Coaching and Purpose Discovery 35:48 Finding Purpose in Life Transitions 38:40 Legacy and Making a Difference

Bea Colette ✨ Episode Summary: In this episode of Project Connection, Coco Plank sits down with entrepreneur, brand builder, and visionary Meghan Guffey, the founder of Bea Colette—a lifestyle brand born from a desire to live and create with intention. Meghan opens up about her evolution from powerhouse executive at companies like Amazon and Condé Nast to launching her own business rooted in authenticity, beauty, and connection. Together, Coco and Meghan explore: 💫 How entrepreneurship can be a soul-led journey toward deeper alignment 👗 The origin story of Bea Colette and how personal style can be a mirror of identity and intention 💼 Lessons from corporate life—and the courage it takes to pivot into your own purpose 🌱 Why kindness and connection aren't soft skills, but essential business values 🌙 The power of intuition in decision-making and how to listen to your inner yes 👩‍👧 Balancing motherhood and ambition, and redefining success on your own terms 🌸 Creating a legacy of empowerment for future generations of women and girls Meghan reminds us that business can be both bold and gentle, structured and spiritual—and that surrounding yourself with good people is one of the most powerful business decisions you can make. This conversation is a love letter to intentional living, meaningful work, and the beauty that emerges when you lead from the inside out.   Takeaways Authenticity is key in personal branding. Surrounding yourself with good people is crucial for success. Work-life balance is essential for personal fulfillment. Intuition often guides better business decisions than data alone. Kindness in business fosters a positive culture. Empowering future generations is a priority for entrepreneurs. Building a brand requires passion and dedication. Navigating challenges is part of the entrepreneurial journey. Creating a supportive team enhances productivity. Success is defined by personal values and goals.   Chapters 00:00 Authenticity in Representation 51:17 The Journey to Entrepreneurship 55:15 Building Bea Colette: The Genesis 57:28 Navigating the Fashion Industry 01:00:16 The Importance of Team Dynamics 01:03:22 Creating a Positive Company Culture 01:10:30 The Importance of Kindness in Business 01:13:35 Balancing Intuition and Strategy 01:18:29 Navigating Challenges as a Woman Entrepreneur 01:20:26 Finding Balance Between Work and Family 01:32:30 Defining Success and Legacy

 💎 Ali Galgano of Serpentine Jewels 💫 In this glittery conversation, Coco sits down with Ali Galgano, founder of Serpentine Jewels, to explore the intimate world where jewelry, identity, and connection converge. 💍💖 Ali shares her inspiring journey from 💼 banking to gemology, revealing how gemstones become ✨ vessels of memory, legacy, and transformation. Together, they dive into: 🔮 The spiritual qualities of stones and how they hold energy 💑 The ritual of engagement and the deep honor of guiding men through this sacred process 🔁 The emotional resonance of heirloom redesigns and sustainable jewelry practices 🛋️ The therapeutic magic of storytelling through custom design 👨‍👩‍👧 The beauty of family traditions woven into each bespoke piece This episode is a celebration of intention, beauty, and emotional legacy—a reminder that what we wear can carry who we are. 🌙✨ 🎧 A must-listen for anyone who believes in the power of story, soul, and sparkle. 💫💍💕 Sound Bites "Jewelry helps connect people to themselves." "Jewelry can represent a memory or a person." "People started to think more about their legacy." "I wear my grandma's bangles every single day." "Jewelry should not sit in your drawer." "Jewelry is an investment in love." "I take great notes on people's preferences." "I hope my pieces bring happiness for generations."   Chapters 00:00 The Connection Between Jewelry and Identity 03:06 Jewelry as Legacy and Memory 06:01 The Spiritual and Energetic Aspects of Gemstones 08:48 The Art and Science of Custom Jewelry 12:06 The Emotional Journey of Jewelry Design 14:58 Personal Stories and Sentimental Value 17:47 The Role of Family and Tradition in Jewelry 20:57 Repurposing Jewelry: A Sustainable Approach 23:58 The Therapeutic Aspect of Jewelry Consultation 26:48 Navigating Engagement and Relationship Dynamics 30:11 Creating Unique Pieces for Unique Stories

In this inspiring conversation, early childhood educator Lily Kast shares her journey into the world of teaching and what it truly means to connect with young children. With a Master's in Teaching and a deep passion for nurturing emotional intelligence, Lily opens up about her classroom philosophy—one rooted in warmth, responsiveness, and the power of play 🎨💛 We explore: 🌱 The principles of the Responsive Classroom approach 🧠 How to create a safe, connected learning environment 🔍 Why curiosity is at the heart of learning 💖 How to decode behavior with compassion, not control 🧘‍♀️ The emotional labor of teaching—and the importance of self-care Beyond the classroom, we dive into the profound connections we share with others, the spiritual dimensions of those bonds, and the journey of self-discovery that often unfolds in motherhood and caregiving. Lily reflects on the interconnectedness of our experiences—sometimes stretching across lifetimes—and how nurturing young minds also invites us to nurture our own spiritual growth ✨👶🔄🌌 Whether you're a parent, educator, or soul on a journey of connection, this episode is a heart-expanding reminder that showing up with presence, curiosity, and compassion can transform how we raise—and relate to—the next generation.     00:00The Journey to Early Childhood Education 01:30 Lily as a kid and connections 02:48Building a Classroom Community 06:07Creating Connections with Students 08:59Understanding Behavior and Communication 11:53The Importance of Play in Learning 15:03Nurturing Curiosity and Connection 17:59Reflections on Teaching and Learning 20:46Balancing Personal and Professional Life 24:14Lessons for Parents and Educators

Swan and her Books!! In this deeply nourishing and soul-stirring episode, Coco welcomes the luminous Swan Huntley—published author, adult illustrator, nature whisperer, and spiritual seeker—for a conversation that feels like a breath of fresh mountain air. 🌬️✨ Together, they unravel the myths of modern self-help, explore the quiet magic of sobriety, and dive into the sacred relationship between creativity and nature. Swan opens up about her personal evolution—from adolescent angst to meditative stillness, from societal expectations to the wild, intuitive path of inner knowing. 🌲🖋️ The two explore how true healing is non-linear, deeply personal, and often found in the messiness of life—not in the pages of a perfect self-help plan. From her spiritual pilgrimage along the Camino de Santiago to the mystical unfolding of everyday meditation, Swan reminds us that slowing down is not failure—it's grace. 🌄🧘‍♀️ She also shares sneak peeks of her new creative work that centers on self-trust, inner guidance, and embracing the quiet hum of intuition. 💫 🌟 Soul Takeaways: 🕰️ We remember the past through the lens of who we are now. 🧘‍♀️ Meditation doesn't have to be lofty—it can be a simple daily anchor. 🌿 Nature holds the medicine for reconnection and clarity. 📚 Self-help isn't one-size-fits-all—your soul has its own rhythm. 🍃 Sobriety is a path to self-trust, intuition, and radical presence. 🎨 Art reflects the dance between humanity and the natural world. 🔥 Struggle can be the birthplace of profound transformation. 🫶 Community and connection are essential on the path to healing. ⏳ There are no shortcuts—growth is slow, sacred, and real. 💞 We're not meant to do this alone—connection is the true elixir. If you're craving depth, beauty, and a reminder that your path is yours to trust—this episode is a must-listen. 🌌💗    

  Links from Episode: Follow Alicia Robbins here! The Elm with Dr. Alicia Robbins Your Sexual Blue Print In this episode of Project Connection, Coco talks with Dr. Alicia Robbins—OBGYN, certified menopause practitioner, and mother—about the often-overlooked journey of perimenopause and menopause. 🌙🔥 They explore why it's crucial to understand hormonal changes as early as your 30s, how to navigate shifts in libido, and the connection between sexual health, sleep, nutrition, and stress. Dr. Robbins also shares how she balances her roles as a doctor and mom, and how societal pressures uniquely impact women today. 💡 Plus, they dive into new models of care—from bioidentical hormones to concierge medicine and even AI—as ways to improve access, quality, and connection in women's healthcare. ✨ Chapters: 🔹 Navigating the Transition: Perimenopause and Menopause Explained 🔹 Empowering Women: The Importance of Hormonal Awareness 🔹 Building Trust: The Key to Effective Patient Care 🔹 Concierge Care: A New Approach to Women's Health This conversation is full of truth-telling, myth-busting, and practical wisdom for women in every season. ❤️‍🔥   Books Referenced: How Not to Die You Are Not Broken  The New Menopause Sound Bites "Perimenopause can last up to a decade." "Trust is built through genuine care." "Couples who do yoga together have better sex." "Sleep is huge, if you're not sleeping." "Diet can really go further than people think." "I love being alone, I'm kind of a lone wolf." "It's more about quality over quantity." "Trust your gut and your body."  

Maxi's Kitchen In this deeply nourishing episode, Coco sits down with food blogger and culinarty creator Maxine Sharf, the creater of Maxi's Kitchen, to explore her journey of transformation—from a career in tech 💻 to finding purpose in the kitchen 🍽️. After an unexpected moment, Maxine followed the quiet whispers of intuition 🌬️ and embraced an opportunity to turn cooking into a form of healing, meditation 🧘‍♀️, and joy for so many others.  Maxine unravels the beautiful, complex threads of connection that led her home—to herself, her purpose, and her kitchen. She opens up about: 💫 Divine timing and trusting the unknown 👩‍👧‍👦 The unshakeable bonds with her mother and her supportive husband 🕯️ The grounding rituals that carry her through the tough world of social media 📖 The creative process behind recipes that comfort and connect 🧡 The importance of vulnerability, community, and everyday moments Now a beloved recipe developer and content creator, Maxine shares how every sweet, sour, and sacred experience infused her life—and her dishes—with deep meaning. This episode is a celebration of nourishment—for the body, soul, and calling. 🌿🍋   Chapters 00:00 Introduction to Maxine Scharf 03:01 Maxine's Journey into Food Blogging 05:54 The Impact of Layoff on Career Choices 08:59 Cooking as a Meditative Experience 11:48 The Creative Process in Recipe Development 15:04 Finding Balance in a Creative Career 17:59 Childhood Memories and Cooking 21:00 The Importance of Connection and Community 24:05 Staying Grounded in a Busy Life 27:03 Navigating Loneliness in a Creative Career 29:56 Collaborations and Community in Cooking 32:29 The Power of Collaboration 34:26 Lessons from Relationships 35:14 Creating a Space of Comfort and Joy 36:27 Embracing Vulnerability 39:21 The Journey of Self-Discovery 44:06 Impacting Lives Through Passion 49:22 Finding Joy in Everyday Moments 52:13 Navigating Uncertainty and Control   Sound Bites "I always wanted her to take a picture." "Maybe this is my chance to chase my dream." "I feel like I was meant to do this." "Cooking is a meditative experience for me." "Cooking has always been a safe space for me." "I try not to be online a lot." "I need to remind myself to branch out." "I find joy in collaborations." "I told Doug that I loved him first." "The universe shows up through people."  

Carola's Website In this insightful episode of Project Connection, Coco sits down with bestselling author Carola Lovering (Author of Tell Me Lies, Bye Baby, Can't Look Away and Too Good to Be True) for a heartfelt discussion about the power of storytelling, personal growth, and the connections that shape our lives. ✨ Carola opens up about how a pivotal personal experience sparked her writing journey, leading her from rejection to literary success. 📚 She reflects on the deep bonds she's formed with readers through her authentic, emotionally resonant novels and shares how childhood creativity 🎨 and her own lived experiences 💫 have influenced her work. From navigating the highs and lows of the publishing industry 📈 to balancing the demands of a growing family 👶, Carola offers a candid glimpse into the realities of life as a writer. ✍️ She shares the critical role of networking 🤝, the importance of perseverance 💪, and the often overlooked but essential partnership with literary agents. This episode is a must-listen for aspiring writers, creative spirits, and anyone looking to turn their personal struggles into powerful art. 🎧🗣️   Chapters 00:00 Introduction to Carola Lovering 02:55 The Journey of Writing 'Tell Me Lies' 05:49 Personal Connections and Authenticity in Writing 09:11 Childhood Influences and Early Creativity 12:04 Navigating Family Dynamics and Relationships 14:59 The Publishing Journey and Networking 19:49 The Role of Agents in Publishing 27:04 Balancing Writing and Family Life 30:05 Reflections on Creativity and Inspiration   Sound Bites "Writing this piece of fiction made me feel less alone." "I stumbled upon writing in some sense." "I think most people have a book in them." "Everyone's just winging it." "It was a long shot, but I reached out." "The squeaky wheel gets the grease." "It has to be so intentional and planned."  

  In this heartfelt and inspiring episode, Coco sits down with entrepreneur and poker player Andy Lorig to talk about life's biggest stakes—grief, growth, and the gamble of starting over. Andy shares his journey of building and letting go of Honey Drop, a venture he poured everything into. Andy opens up about losing his father to suicide and the journey of navigating that deep loss with the help of family, friendship, and unwavering support 💔❤️. He shares how poker became more than a game—it became a mirror for life, teaching lessons in resilience, intuition, and the power of staying present ♠️🎲. Together, they explore how grief can spark unexpected new beginnings 🌅, how taking emotional risks leads to real connection, and why the bravest move is often just showing up. Coco and Andy discuss the quiet power of having someone in your corner. This episode is a moving reflection on what it means to grow, grieve, and keep showing up—because connection is what carries us, and there's always another train coming 🤝💫.   Chapters 00:00Introduction to Andy: The Master Connector 01:19The Journey of Honey Drop and Personal Commitment 03:40Poker: A Metaphor for Life 05:35Friendship and Support Through Tragedy 09:53Lessons from Family: Resilience and Opportunity 12:29Navigating Grief and Mental Health 16:22The Closure of Honey Drop and New Beginnings 20:06Embracing New Opportunities 22:15The Power of Connection and Personal Growth Follow Andy Here!

In this episode of Project Connection, host Coco Plank, sits down with Margaret Smith, Head of People at Compass, to explore the deep relationship between leadership and connection 🔗💡. From navigating the complexities of public companies to fostering trust and emotional intelligence in the workplace, Margaret shares the key ingredients to leading with heart ❤️ and resilience 💪. They dive into: ✨ The power of direct communication and how it builds stronger teams 🗣️🤝 ✨ Ego resilience & workplace vulnerability—why embracing both makes you a better leader 🎭🚀 ✨ The shift from competition to collaboration and why connection is the ultimate leadership skill 🔄💼 ✨ Self-awareness, therapy, and self-work as tools for professional growth 🧠🛠️ ✨ The importance of in-person connection post-COVID and how it transforms company culture 🏢💬 Margaret brings wisdom, authenticity, and a deep understanding of people to this inspiring conversation. Tune in to discover how true leadership isn't about power—it's about connection, trust, and the courage to show up as your whole self 🌟💙. More about Margaret  

Visit Kate's website here   In this episode of Project Connection, Courtney Plank, LCSW sits down with acclaimed interior designer Kate Ives Marshall, founder of Kate Ives Design and one of Frederic Magazine's 2024 "It List" honorees. With a background in Architectural Digest and top design firms across the country, Kate has mastered the art of creating spaces that are both warm and sophisticated, deeply personal yet timeless. But Kate's work goes beyond aesthetics—it's about connection. She shares how her ability to read individuals on an intimate level allows her to craft homes that reflect their deepest values, memories, and dreams. From generational relationships with clients to the subtle art of evoking emotion through design, Kate reveals how our environments shape our well-being, identity, and the way we connect with others. Tune in as Courtney and Kate explore: 🏡 The power of space to tell a story and reflect the soul 🔑 How deep listening and intuition guide Kate's design process 🌿 The balance between restraint, elegance, and warmth in creating timeless interiors 💫 The unseen yet transformative connection between people and their surroundings Because when a space truly resonates, it becomes more than a home—it becomes a reflection of who we are and what matters most. Listen now for an inspiring conversation on the intersection of design, intuition, and human connection! 🎧✨  

In this warm and wise conversation, Coco is joined by Andrea Tuckel, a Master Mom and seasoned stay-at-home wife with a deep love for the messy, magical reality of parenting. Andrea shares the mindset shifts that have helped her not just survive motherhood—but truly cherish it. From finding joy in the ordinary to leaning into community, Andrea reflects on the power of perspective in transforming daily challenges into meaningful moments. Drawing from her own journey and the communal values of the kibbutz, she offers insights on parenting with presence, embracing imperfection, and staying connected to what matters most. Whether you're in the thick of tantrums or navigating the teenage years, this episode is a heartfelt reminder to slow down, create connection, and savor the fleeting beauty of family life.   🌟 Key Takeaways: "Many moms before me, and so many moms after me." 🌍 Shift your mindset: pressure out, presence in 🧘‍♀️ Let go of the need to figure it all out 🙏 Selflessness can be a spiritual practice 💞 Community is not a luxury—it's a lifeline 🫶 Joy is found in the little things ☀️ You are modeling kindness for your children 💗 Parenting is an invitation to grow, soften, and connect 🕊️

  Learn more about Whitney here! In this episode of Project Connection, Courtney Plank, LCSW sits down with Whitney Voute, an organizational psychologist specializing in connection and conflict—both in and out of the workplace. Whitney shares how embracing both harmony and tension leads to meaningful interactions, success in business and life, and a deeper understanding of oneself. Together, Courtney and Whitney explore: ✨ How connection fuels collaboration, innovation, and workplace culture 🔥 The surprising role of conflict as a catalyst for deeper relationships and growth 🔍 How understanding your own inner world leads to stronger external connections 🌎 The ripple effect of meaningful interactions in personal and professional life With insights grounded in psychology, experience, and a touch of synchronistic magic, this conversation uncovers why true connection isn't just about agreement—but about authenticity, vulnerability, and navigating the messy moments with intention. Because whether in business, relationships, or self-discovery—connection is everything. Tune in now for a transformative conversation! 🎧✨

Learn more about Karah & Belletrist here!  In this heartfelt and humorous conversation, producer and Belletrist founder Karah Preiss joins Coco Plank to unpack the layered, often surprising role of connection in personal growth, creativity, and community. Growing up in the vibrant landscape of New York City 🗽, Karah reflects on how her upbringing shaped her relationship with connection, humor, and storytelling — and how those threads continue to weave through her life as a cultural curator, advocate for women's voices, and champion of literature 📚. From her unexpected journey from "hating reading" to co-founding Belltrist, a thriving book community for curious and connected minds, Karah shares how the loss of her father deepened her bond with stories and sparked a new way of understanding both grief and growth. Together, Coco and Karah explore the synchronicities ✨ that nudge us forward, the importance of defining connection for ourselves, and how humor 😂 acts as both a creative tool and a survival skill in an often disconnected world. This episode celebrates the magic that happens when curiosity meets vulnerability, the power of community in literature, and the quiet (but profound) work of being a mensch 💛 — someone who shows up with kindness and intention. Whether you're a book lover, a creator, or simply navigating the art of human connection, this conversation offers both wisdom and wit, reminding us: life is not about the results, but about the relationships we build along the way.   Sound Bites "Only connect!" "I aspire to mensch-hood." "Comedy is connection." 💡 Takeaways: 🔹 Connection is essential for personal growth and meaningful relationships. 🔹 Humor isn't just entertainment — it's a bridge to real human connection. 🔹 Growing up in a communicative environment shapes how we connect with the world. 🔹 Synchronicity often guides us, even when we don't notice it. 🔹 True connection requires effort, vulnerability, and self-definition. 🔹 Books and storytelling create lasting communities and cultural curation. 🔹 Grief and loss can deepen your connection to memory and meaning. 🔹 Being a great producer is about connecting people and ideas to bring stories to life. 🔹 Life's greatest rewards often come from authentic connection, not results. 🔹 There's always room for laughter, literature, and human kindness.      

Summary In this introductory episode of Project Connection, therapist Courtney Rault shares her journey and the inspiration behind the podcast. She emphasizes the importance of connection in our lives, drawing from her personal experiences and professional background. The podcast aims to explore the art of connection through storytelling, psychology, and personal insights, encouraging listeners to deepen their relationships and understand the power of human connection. "Connection isn't just for extroverts." "Connection is a life force." "I want to be a master connector."   Courtney Plank Rault, LCSW, is a relationship expert, therapist, and lifelong connector dedicated to helping people build deeper, more meaningful connections in every aspect of life. After earning a Master's degree in Clinical Social Work and Therapy from Columbia University and receiving clinical training at New York-Presbyterian Hospital Weill Cornell Medical Center, Courtney founded Coco Plank Therapy—a practice specializing in talk therapy for individuals and couples. With a background in finance and Spanish from UC Irvine and years working in finance in San Francisco and New York City, Courtney discovered her true calling in psychotherapy and human connection. As the clinical director of Coco Plank Therapy, Courtney and her team use Mindfulness-Based Stress Reduction, Buddhist Psychology, and Strengths-Based Practices to empower clients to unearth unhelpful patterns and build healthier, more fulfilling relationships. With over a decade of experience in substance use recovery and mental wellness, Courtney has seen firsthand the profound impact of both connection and disconnection. She understands that when connection is missing—whether in relationships, communities, or within ourselves—the effects can be deeply painful, leading to loneliness, addiction, anxiety, and cycles of unhealthy behavior. But she also believes that with awareness, courage, and the right tools, healing and reconnection are always possible.

🎙️ Welcome to Project Connection – The Podcast That Redefines How We Relate to the World 🌍 What if connection isn't just a skill—but the very essence of life itself? 💫 Join me, Courtney Plank, LCSW—relationship expert, connection addict, and deep explorer of what makes human connection the foundation of everything. In Project Connection, we go beyond small talk and surface-level interactions to uncover the magic of true connection—in relationships, in work, and in the moments that shape our lives. Each episode brings together industry leaders, creatives, and visionaries to explore how deep connection fuels success, sparks creativity, and transforms the way we live. From unexpected encounters that change everything to the unseen forces that pull people together, we dive into synchronicities, intuition, and the hidden threads that weave our world. ✨ Because in the end, it's not just about what you do—it's about who you meet, how you connect, and the relationships that define your life. 💙 Ready to connect? Let's dive in. 🔗💡 First episode is set to release April 24th, 2025! GET READY TO CONNECT