Chapters, Change & Consciousness - Consuelo Spitler (Designer)

In this soulful episode of Project Connection, Coco and her guest Consuelo Spitler dive into the ever-evolving journey of life—touching on everything from moving, building community, through life transitions to navigating ADHD, anxiety, and the spiritual insights of yogic astrology. Together, they explore what it means to live with presence and intention: choosing your partner daily, honoring your energy, and embracing each new chapter with curiosity. With honesty and warmth, they unpack how meditation and self-awareness can illuminate the deeper layers of identity, shame, and self-perception. Whether you're in the midst of a big move, feeling the stirrings of a new life phase, or simply seeking deeper connection—with yourself or others—this conversation is a reminder that growth, like astrology, is both cosmic and deeply personal. ✨ ADHD & anxiety through a compassionate lens ✨ Yogic astrology as a map for inner alignment ✨ Meditation as a mirror for self-understanding ✨ Relationships as daily choices Tune in for a conversation that feels like a breath of fresh air—and a gentle nudge toward your most authentic self.