Project Gaia Podcast

Episodes

1. 11

   Ep. 11 Seeing 2020 & Looking Forward to 2021

   Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us forever. We want to...

   Dec 19, 2020

   18m
2. 10

   Ep. 10 Shine Light, Shine Bright: Our Take on Crystals

   Samantha and Justine about their journey and learnings about crystals and shares information on the most popular ones and how we can integrate them into our lives for a more abundant and purposeful life. Two shops we love to buy crystals at: Brigitte's Serenity Studio Healing Lotus Crystals...

   Dec 4, 2020

   33m
3. 9

   Ep. 9 Surrounding Yourself with People Who are Good for Your Soul

   It is difficult to heal, to live fully and to stay healthy in a toxic and stagnant environment. We explain why Marie Kondo-ing people in your life can be one good (but difficult) thing you can do for yourself, and how you can go about it. Remember to use the #thinkingofgaia when talking about…

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   Nov 27, 2020

   33m
4. 8

   Ep. 8 Erasing Harmful Judgment From Your Thought Process

   Have you ever paused and just thought to yourself: you have to stop passing judgment about strangers and people you know. Being judgmental is not good for your relationships and YOUR HEALTH. Let us talk about the small steps we can take towards creating a more sincere and kinder YOU. Don't forget...

   Nov 20, 2020

   27m
5. 7

   Ep. 7 I am an Addict: What You Need to Know

   Samantha opens up and shares her experience as an addict, her stories about recovery, and what she hopes people know when it comes to addiction and those afflicted with it. Remember to tweet about this episode with #thinkingofgaia! we can't wait to hear from you. Reach out to us on instagram...

   Nov 14, 2020

   57m
6. 6

   Ep. 6 Dealing with Grief

   The pandemic has claimed so many lives. And for their loved ones, it's a loss that is senseless and devastating. Others lost loved ones to other reasons, but also cannot show or practice mourning with normalcy because of community rules regarding the pandemic. How can we grieve in such an absurd...

   Nov 6, 2020

   41m
7. 5

   Ep. 5 Why the Yogi Hate?: Breaking Misconceptions About Yoga

   It is not real exercise. You need to be flexible to do it. It is for hippies. It is expensive. It is pretentious. It is overrated. Sorry to derail the hate train, but these are all NOT TRUE. Allow us to bust the myths about the ancient practice of yoga and let us convince you to start your…

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   Oct 30, 2020

   50m
8. 4

   Ep. 4 Healing Starts With Your Own Thoughts

   We usually look outwards when we want to change or heal. We share with you how to begin profound and lasting healing and how to make the most out of help, starting with your own friends and foes: YOUR THOUGHTS. Remember, whatever is going on in your life - you have the ability to change your...

   Oct 23, 2020

   46m
9. 3

   Ep. 3 Loving Yourself in a Way Only You Can

   We all have different forms and rituals of self-care. We share ours and tell you why self-care is important and deeper than what most people think. Remember to use the #thinkingofgaia when talking about this week's episode! We can't wait to hear from you :) Thank you for listening! Resources *we...

   Oct 16, 2020

   35m
10. 2

    Ep. 2 Opening Your Senses to Yourself

    We talk about the early moments and stories in our life that got us started in our passion for health and wellness. What's yours? Let us know by tweeting, commenting and reaching out on social media platforms with #thinkingofgaia On this episode we discussed the following resources. Note: we are...

    Oct 10, 2020

    35m
11. 2

    We are Justine and Samantha. And we are PROJECT GAIA.

    Welcome to our podcast channel, welcome to Project Gaia! We are passionate about health, wellness, and spirituality Remember to find us on social media using #thinkingofgaia when you talk about this episode! Facebook: Project Gaia Podcast IG: @projectgaiapod Twitter: @projectgaiapod

    Oct 2, 2020

    1m
12. 1

    Ep. 1 WELCOME TO THE PROJECT GAIA PODCAST!

    It IS our first ride in the podcast rodeo but we have so much to share about our love for health, wellness and spirituality. We can't wait to get on this journey with you! Allow us to share with you our story, hopes and goals for this new audio experience! Remember to find us on social media…

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    Oct 2, 2020

    24m