PODCAST · health
Project Keto Podcast
by Madeline Rosie Evergreen
A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
Episodes
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Season 6, Episode 17- Why Keto Doesn't Work
I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast! Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s...
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Season 6, Episode16- Five Organs of Elimination
You have five organs of elimination. These are organs that your body uses to remove toxins and waste. When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. Links Mentioned Today: Shamanic Breathwork Retreats with...
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Season 6, Episode 15- When to Eat
Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today. Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!
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Season 6, Episode 14- Snack or Not to Snack
Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat? After this episode, you will be a master of snacks. You’ll know if snacks are a problem for you or not and how to quit snacks if necessary. I share ideas on…
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Season 6, Episode 13- The Truth About Salt
Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt? These are common questions we’ve all pondered at some point. Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed. Links...
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Season 6, Episode 12- Why is Dairy so Addictive?
Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it! Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make…
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Season 6, Episode 11- Why is Gluten so Addictive?
Have you ever wondered why some people eat gluten at every single meal and snack? Gluten is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up gluten easy and long lasting. You’ll also learn secret, hidden words for gluten and where to…
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Season 6, Episode 10- The Best Way to Find Out Your Food Sensitivities
Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming. Once you know which foods...
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Season 6, Episode 9- Fixing OCD, Weight Loss, and a Bikini Competition while Carnivore with Lady Carnivory
In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life. Links from the show… Follow Lady Carnivory on Instagram Visiter Lady Carnivory’s website for...
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Season 6, Episode 8- Four Ways Digestion Can Go Wrong
Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them. Don’t forget to register for my Chocolate Cake Course (keto approved…
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Season 6, Episode 7- What You Need to Know About Digestion
Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself? I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have...
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Season 6, Episode 6- Reading Food Labels
In this episode you learn the 5 most important parts of the nutrition facts to read on a food label. You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy. Code words for corn, MSG, sugar and other toxic chemicals can be used on...
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Season 6, Episode 5- Carb Intolerance with Vivica Menegaz
This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips...
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Season 6, Episode 4- Protein... Grass Fed vs. Conventional Meat. Is there a difference?
In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start. If you have no idea how much protein to eat…
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Season 6, Episode 3- Fats... The Good, the Bad, and the Ugly
Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously. Follow along with the “Fats for Cooking” cheat sheet to learn which fats are healthy,...
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Season 6- Episode 2- Carbs... Are they really that bad?
In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady. Sweets and desserts are an important part of life! Even if you are quitting carbs…
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Season 6, Episode 1- Deep Dive into Blood Sugar and Insulin
Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and...
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Season 5, Episode 17- AMA: Cost Savings Tips, Thoughts on Organs, and Getting Started on Carnivore
Ask Me Anything! Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more. I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the…
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Season 5, Episode 16- High Protein, Consistency, and Motivation with Katie Kelly
Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet. Today’s episode is filled with motivation for anyone who is trying to get healthier. It doesn’t matter if you do keto, low carb, carnivore, or something else. Katie’s advice applies…
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Season 5, Episode 15- Two Triggers for Weight Gain
You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not? These two common triggers for weight gain can be a total game changer. In this episode you’ll learn why you can’t loose weight on a ketogenic or carnivore diet. Most people make these two mistakes…
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Season 5, Episode 14- Food Addiction, Gut Healing, and Carnivore with Sarah Kleiner
Sarah Kleiner is the host of The Carnivore Yogi podcast, she posts tons of carnivore inspiration on Instagram, and has a fantastic youtube channel. Tune in to hear Sarah share her personal health journey, thoughts on food addiction, gut healing, experience with raising an autistic child, and so...
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Season 5, Episode 13- Staying on Track in Social Situations
One of the biggest challenges people face when trying to get healthy is how to stay on track during holidays, parties, and social situations. I spent the 4th of July with family and have a few lessons to share about socializing while on a carnivore diet (or any diet!) During my weekend at the...
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Season 5, Episode 12- My Favorite Things; Kitchen Tools, Appliances and Gadgets
I’m sharing my absolute favorite kitchen tools that I cannot live with out. I love to cook and spend time in the kitchen, and these appliances and tools really do make my life better. I honestly cannot live without any of them. In today’s episode I share the importance of using stainless steel…
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Season 5, Episode 11- Experimenting with Eggs
I’ve been sensitive to eggs for years… Today I share my experiment with reintroducing eggs into my diet. I discover that the egg whites work for me, and the egg yolks definitely do not. Food sensitivities are a big problem for almost everybody, and today’s episode will shed light on how to start...
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Season 5, Episode 10- Correcting Constipation on Carnivore
Fear of constipation is the number one reason I hear people say they don’t want to try carnivore. In this episode I share 6 tips for getting yourself to go to the bathroom when you are feeling constipated. This definitely applies to carnivores, but can also help people who eat any other diet too....
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Season 5, Episode 9- Overcoming Chronic Illness and Thriving on Carnivore with Rebekah Farmer
Rebekah’s story is incredibly inspiring. You won’t want to miss this. Rebekah is a certified health and life coach. She has overcome years and years of chronic illnesses and has so much to share with us about healing through keto, carnivore, and various other modalities. In addition to sharing…
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Season 5, Episode 8- Carnivore Myth Busters
You’ve heard that you have to eat fiber in order to poop. But is that actually true? In this episode I bust 6 different carnivore myths that often hold people back from starting or trying a carnivore diet. I address the controversy of organ meats, the expense of eating carnivore, pooping, loosing...
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Season 5, Episode 7- Carnivore Dogma
Are you buying into all the dogma? Lately I’ve been seeing a trend of arguments and judgement on social media in the carnivore community. I see a lot of extreme opinions around organ meats, grass-fed vs. conventional meat, staying on carnivore forever, hatred of supplements, and judgment on…
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Season 5, Episode 6- Carnivore Road Trip Part 2
Today I share exactly what I ate and drank on my carnivore road trip. Some days we drove for 12 hours, some days we played at the beach or went hiking, and other days we were attending a Cellcore Biosciences health conference. In this episode I’ll break down my morning routines to prepare for…
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Season 5, Episode 5- Carnivore Road Trip Part 1
I drove 3,000 miles and ate carnivore the whole time. Believe it or not, I actually cooked all our meals in the hotel room… except for one lunch at a seafood restaurant that was a big mistake. I’ll tell you all about it in the episode. Some days we were driving for 12 hours, other days we hiked…
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Season 5, Episode 4- Fasting on Carnivore
Should you still incorporate fasting if you are on a carnivore diet? I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt...
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Season 5, Episode 3- Guide to Sourcing the Healthiest Meat
Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet. In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer...
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Season 5, Episode 2- What I Eat on Carnivore
Today I share what exactly I’m eating on the carnivore diet. In addition to all the carnivore foods I’m eating, I’ll share how many meals I’m eating, my meal timing, which non-carnivore foods I eat, and why this works for me. Later in Season 5, I’ll be doing a Q&A episode. Now is the time to…
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Season 5, Episode 1- My Carnivore Experience
I am back for another season of the podcast… and this time it’s all about the Carnivore Diet.
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Season 4, Episode 6- Four Mistakes When Measuring Ketones
In this episode we discuss four common mistakes when measuring ketones. You'll learn which method of ketone measurement is best for you and why the most popular one doesn't work. Go back to Season 1, Episode 4- Measuring Ketones and Blood Sugar to review how to do the measurements and what the...
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Season 4, Episode 5- Three Signs You Need More Diet Variation
Learn when it is time to switch things up and add more variety to your diet. Not everyone can eat the same meal plan every day forever. Some people will plateau, some will get bored, and some will end up with more serious problems... food cravings, hair loss, anxiety, poor sleep, and painful...
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Season 4, Episode 4- Sugar Alcohols
Do sugar alcohols give you gas, bloating, diarrhea, or stomach pain? Most people have these symptoms on either a mild or extreme scale when they eat erythritol, xylitol, sorbitol, or any other sugar alcohol. Sugar alcohols create fermentation in our intestines that creates gas. It can be painful…
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Season 4, Episode 3- Dirty Keto
Have you heard of "Dirty Keto"? It's a variation on keto where you only look at macro nutrients (fat, protein, and carbs) and you ignore food quality. You could eat McDonalds, low quality processed foods, corn-fed beef, artificial sweeteners, and damaged
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Season 4, Episode 2- Ignoring Stress
Season four is all about the most common keto mistakes and how to fix them. This week we are discussing stress and the impact it has on your ketogenic diet. In this episode I will walk you through eight different types of stress that can kick you out of
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Should I Be Eating Dairy?
Have you been eating keto for weeks, months, or years, and you still haven’t gotten all the benefits you want and dream of? Maybe you still have cravings, bloat, gas, skin problems, or stubborn fat. If dairy is still a part of your plan,
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Bonus Interview: Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper
Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper
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How to Build Your Own Fat Bomb
Fat Bombs... ...Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get inspired by many ideas for flavors, fats, textures,
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Best Kitchen Tools and Appliances for Keto
Appliances, Gadgets, and Tools for Keto Is your kitchen lacking the right tools for keto? Maybe you feel lost when you see recipes for califlower rice, instant pot soup, frothy keto coffee, or protein shakes.
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Shakes, Shakes, Shakes
Shakes, Shakes, Shakes Tune in to today's episode to learn 5 building blocks for making your own shake recipes, and 3 tips for choosing keto approved protein powders. Check out the recipes below for 3 tasty shakes you can ...
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Master the Art of Oils
Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach you to make even more delicious meals.
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Season 3, Episode 3- Three Ways to Make Veggies Taste Great
Nobody likes canned green beans, boring salads, or mushy greens. Tune in to learn how to make your vegetables irresistible!
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Cooking Convenient, Keto Meat
Learn how to cook convenient, keto meat. Eating healthy doesn't mean you must spend hours in the kitchen. Learn to prep your meal in a matter of minutes!
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How to Plan a Keto Meal
Here we are at the start of Season 3 where you'll learn all about cooking, recipes, meal planning and kitchen gadgets. This is going to be the most fun season yet! Today's episode walks you through my 3 step formula to plan a keto meal.
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Eating Keto at Parties
Now that you've been eating keto and feeling all the amazing benefits, you might be wondering how to handle the pressures of parties. All those desserts, carbs, and sugary drinks at your finger tips... what do you do?
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Packing a Keto Lunch
Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode for you if you're struggling with lunch ideas and how to pack/prepare food to bring.
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ABOUT THIS SHOW
A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
HOSTED BY
Madeline Rosie Evergreen
CATEGORIES
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Frequently Asked Questions
How many episodes does Project Keto Podcast have?
Project Keto Podcast currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project Keto Podcast about?
A podcast that teaches the how-to's, practical tips, and tactics to eat keto longterm. No more depravation or confusion when it comes to your amazing body. Perfect for diabetics, people with chronic illness, digestive issues, and anyone with health complaints.
How often does Project Keto Podcast release new episodes?
Project Keto Podcast has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project Keto Podcast?
You can listen to Project Keto Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project Keto Podcast?
Project Keto Podcast is created and hosted by Madeline Rosie Evergreen.
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