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Project Rook

by Project Rook

Welcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy

    Unless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's always an agenda. There is no calvary coming...

  2. PR146: The Intellectual Mind Gon Get You Fugked Up

    Anything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can...

  3. PR134: 1, 2, The Matrix Is Coming For You

    3, 4, You better lock your door. Do you know what your door is and how to lock it? If this past year has been a beast for you, know that the Matrix ain't gon let up. It will continue to take you for a death ride until YOU decide to hop off. It's on you to figure out how to crack its code. Hint…

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  4. PR133: Why You Must Put Yourself and Your Health Above Everything Else

    Life is on that because your weapons are rusty. When the mind is distracted, the body is weak and you're not in sync with your spirit, life becomes unbearable. You must do whatever it takes to get in tuned with yourself cuz, how you gon' win when you ain't right within?

  5. PR132: Why I Hope Life Keeps Punching You In the Throat

    You keep trying to duck and life keeps punching. You keep trying to run and life keeps punching. The more you resist, the more it punches. Life is offering you lesson after lesson but you keep missing them. It is my hope that life never lets up until you finally surrender...to who YOU are calling...

  6. #FiveMinuteFriday You Gon’ Have To Fight For The Life You Want

    This is your reminder that no one gives a about your complaints or excuses. The battle is yours and yours alone. More importantly, this is your call to reset and strap in for the fight of your life or shut up and settle for the life you don't want.

  7. PR131: The Only Game You Must Learn How To Play

    There's only one game you must learn how to play. Only one that will grant you access to everything you desire. Only one that will offer you protection from the ways of the world. Only one that will keep you lifted and powered up at all times. Here's a hint: Seek ye first the Kingdom.

  8. PR130: Hey Jackass, The Government Doesn’t Have A Health Plan For You

    What does the government have to do with YOUR health? Absolutely nothing. Your health is your responsibility and your responsibility alone. The sooner you figure this out, the less time you'll spend having useless arguments about what politicians should be doing to fix your life.

  9. PR129: How I Transformed My Life and Stopped Being An Emotionally Driven, Easily Triggered Loser

    There are many ways to go about this thing however, I can only tell you what I know from personal experience. The life transformation I was looking for didn't happen until I started to take a different approach to my health and wellness. And I ain't talking about just switching up my diet…

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ABOUT THIS SHOW

Welcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

HOSTED BY

Project Rook

CATEGORIES

Frequently Asked Questions

How many episodes does Project Rook have?

Project Rook currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Project Rook about?

Welcome to the ProjectRook podcast! I'm just here to challenge you to eat & think well. Nah, I lied. I'm also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)

How often does Project Rook release new episodes?

Project Rook has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Project Rook?

You can listen to Project Rook on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Project Rook?

Project Rook is created and hosted by Project Rook.
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