Prompting the Soul

Hi, we are back with a new episode. This one I didn't even bother taking notes for. I've been thinking and journaling about this for days, and as I was stressed about what to talk about for my next episode, this just made sense. The idea that success shouldn't be my main goal is becoming increasingly enticing. It also helps take the pressure off things, and I'm really liking how it's making me feel. I hope you enjoy the conversation!

HI, happy 2026! I'm back with a new episode. This one is a bit of a catch-up before we dive into regulating our nervous systems, techniques to slow down, and why chasing JOY is the best medicine for keeping us grounded through life's ups and downs. I had so much fun writing and recording this one. Enjoy! <3

Happy New Year!!!!🎆 I took a few weeks off but had to be back to reflect on 2025 and share the energy I am bringing to 2026. I hope you all had a great holiday break. Enjoy

Owning our mistakes isn’t easy… but it is the beginning of growth.Ep 24 is all about why it feels so hard to admit we’re wrong , and how we can move through the discomfort with more compassion. Enjoy! ❤️‍🩹

In today’s episode I explore the topic of self identity inspired by Tara Westover’s memoir ‘Educated’. A reflection on identity beyond expectations. Enjoy! 🧡

I’M BACK! 💛 This episode dives into why time feels like it’s constantly on fast forward, and how distractions make our days feel shorter, blurrier, and harder to remember. We’re talking about the emotional side of growing up, losing track of time, and reclaiming our attention.And yes… journaling prompts + affirmations are HERE, as always.Enjoy — it feels so good to be back. I missed you. 🤍

Today’s episode, we talked about the amazing book “Don’t Believe Everything You Think” by Joseph Nguyen. This book was short, insightful, and mind blowing. I think the author did a great job simplifying the concept of overthinking and provided valuable tools/examples that will surely carry with you throughout the day. Enjoy! ☺️

Happy 20 episodes of Prompting the Soul! In this episode, I celebrate the milestone with a bit of a pep talk. I turned on the mic and let things flow organically because it felt like the right way to celebrate doing this scary thing. I probably said “like” too many times, and I even got emotional, but I hope you get the intended message. Enjoy! 🩷

Hi! In today’s episode, I discuss some quick and practical tips we can apply when we are in the midst of change. Recording this made me realize we are always in some kind of “in between,” and hopefully, these tips are a quick reminder for both of us that we can take things day by day, reach out for support, and utilize our self-care practices to stay grounded. Enjoy! ☺️

Hi! Keeping today’s episode pretty simple with three ways to bring some ease to your week. I shared some ideas from a mindfulness walk to coloring. I invite you to do what feels right for you and hopefully this serves as a reminder to take care of yourself by unplugging. Enjoy! 😉

Hi! Today’s episode is a bit different. I talked about Mel Robbins’ book “The Let Them Theory” as a kind of mini book review. Don’t worry! I still included journal prompts and affirmations that tie into the theme. This was such a fun one to record, and I hope you enjoy it! If you’d like more mini book reviews, please leave a comment. Enjoy! 💞

In today’s episode, we talk about trusting the timing of our lives. I share a personal story about my frustrations with wanting things to happen quickly and exactly the way I envision, but life has its own rhythm. As always, we touch on psychological insights and even the Stoic perspective. I hope you enjoy! 💞

Hi there! Okay, in today’s episode we’ talked about the difference between abundance and scarcity, and how encouragement and uplifting those around us is the ultimate power for healing, especially during these divisive times we’re living in. I know topics of division are much more complex, but I hope this perspective gives you the encouragement to plant your seed of kindness and to remember that the world is just as much yours as it is mine. Enjoy! 💞

Hi! In this episode of Prompting the Soul, we reflect on how perfectionism holds us back and how we can choose presence and freedom over pressure. Enjoy! 🥰

Hi there! In this episode, we talk about how comparison is the thief of joy and how it keeps us from seeing our own worth. Let’s explore how to shift back to gratitude and self-acceptance. Enjoy! 💖

Hi there! In this episode, we explore the art of presence, returning to the here and now when the mind drifts to the past or future. A gentle reminder to slow down, breathe, and find peace in the present moment. Enjoy! 🐥💫🌟

The people in our lives are mirrors, showing us both our brightest light and our hidden shadows. In this episode, we explore how admiration, triggers, and relationships reveal who we are becoming, with wisdom from Rumi, Jung, and Nietzsche. Enjoy! 🩷

Hi there! In today’s milestone episode, we explore uncertainty, the psychology of decision making, and how to trust your intuition when clarity is nowhere to be found. Enjoy💞

Hi there! In today’s episode, we talk about breaking free from the invisible timelines and constant comparisons that can take over our lives. From society expectations to the trap of social media, we explore how to define success on your own terms. Enjoy! 💖

Hi there! In today’s episode we talk about the importance of intentionally choosing the people we keep close. From navigating friendships in adulthood to investing in relationships that authentically resonate, we talk about building connections, and more. I hope you enjoy! 🩷

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Hi! In this episode, we’re talking about that weird urge to hide parts of ourselves, the fear of being “too much,” “cringe,” or just… seen. If you’ve ever held back to avoid judgment, this one’s for you. Let’s unpack it together. Enjoy! <3

In this episode we talk about the practice of reclaiming joy (especially when it feels distant). Through reflection and gentle reminders, we explore how to reconnect through “micro joys” which help us stay grounded and reconnected with the present. Enjoy!

Hi Enjoy! :-)

Hola! Let’s talk about acceptance :-)! The kind that helps you breathe easier. This episode blends soul talk, affirmations, and prompts to help you let go of what you can’t control and move with more peace. I hope you enjoy the episode. Be kind to yourself and see you next time.

Welcome back to Prompting the Soul!Change can be scary even when it is leading us somewhere good. In this episode, I reflect on what it means to let go, trust the unknown, and grow through the in between. Includes a journaling prompt and affirmations to support you in any season of your transition. Let the change change you. Let it grow you. Enjoy

Welcome to Prompting the Soul!I’m so excited and honestly a little scared to be here. That’s exactly why this first episode is called “Do it Scared”. In this episode, I open up about the ‘why’ behind this podcast: my love for journaling, healing, and the beautiful and sometimes terrifying process of following what calls your soul, even when fear tries to get in the way. If you’ve ever held back from starting something because you didn’t feel ready, this one is for you. Let’s do it scared together.