PODCAST · education
Proven Progress
by Bonnie Provencal
The best definition I have heard for success is from Bob Proctor. He describes it as "progress towards a worthy ideal." What is your worthy ideal? Are you making progress every day? Are you growing?In this podcast I share personal stories about progress,struggles in times of no progress and how to get yourself un-stuck. I provide actionable tips and ideas for you to ensure you are living your life to its fullest every day! A reminder for all of us to Dream Bigger, Be Better, and Do More!
Episodes
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Change your Relationship with Food, with Robyn from YQL Nutrition
Robyn Stewart from YQL Nutrition shares what nutrition coaching is and how transforming your relationship with food can help people create healthy habits that last for not just a lifetime, but also for generations!
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Focus On Your Primary Goal
We all want to achieve our primary goals, but when our secondary goal is to not fail it creates a choke hold on how much progress we will actually make!
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Stop Negative Talk
It is hard to control your thoughts, and very hard to just "Think positive" when you are struggling with anxiety or depression or self doubt. Even if you can't think positive... try this!
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Optimize you
...
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Happiness, Success and Motivation
These are the 3 things I get asked about the most often!
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Have passion for life!
Don’t allow frustration and stress stop you from getting the most out of your life!! A few small shifts in your mindset can propel you to new heights and open the flood gates of passion for life. Making every day exciting to wake up to!
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Why we stay stuck
Tired of making excuses!? This is why!! How to eradicate the beliefs that are holding you back. How to access the thoughts that live in your subconscious mind!
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Keeping equity with Kimberly Campbell
Today I have a special guest! Kim Campbell with Custom RealEstate Solutions! Kim discusses how you can keep your hard earned equity in your home with for sale by owner options and full representation at 1%. Find her at https://customrealestatesolutions.ca/
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Clarity comes from action
If you want to be clear about your path. Start walking
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Shift
How can you use your thought to create small difference in your perspective
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Belonging
Stop changing who you truly are in order to fit in.
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Life is creative not competitive
Stop trying to win and start trying to create the feeling of winning.
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Move away from pain!
What is going to really help you achieve your goals!? Position yourself like this!
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Take care of the two places you live, your body and this planet
In this episode we have a terrific interview with Cris Robinson and Cathy Lancaster of the Purple Carrot Lethbridge. Listen to their journey of creating a store that they are incredibly passionate about!
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Be comfortable with who you are!
Do you need to be comfortable talking on video or on a stage? How much better would you be able to connect with your audience!? ... this all begins with acceptance. Accepting who you are and where you are!
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Covid 19, how to deal
How we can deal with our emotions and how we can continue to make progress.
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Making change!
How to make change happen for you and why it is so difficult!
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Adapting into business with Rianna Wilson
Special guest Rianna Wilson from adaptive technologies shares how herself and her business partners took the leap into entrepreneurship with only the faith they had in each other! Her journey of how to build the business of their dreams based on their shared value of family!
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The strategy is the problem
Sometimes trying harder kills any potential we have for success! What strategies of yours are straight up not working!?
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Re-invent yourself with Connie Grant
This interview takes us on a journey through Connie Grant’s careers and her path to re-inventing herself and how she does business!
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Tale Of Two Wolves
There are two wolves that live inside of us! Which one are you going to feed?
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Serve your purpose with Kristy Vassell
Kristy shares her story of starting her own event planning company the way SHE WANTED. No Weddings, No kids birthday parties, but Corporate events and retreads. Her passion is to create not just an event but emotional experience that clients will always remember!
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Stop telling yourself you don’t have time !
You are hypnotizing yourself into believing this, and it just isn’t true.
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Do! The things that move the needle forwards
Our results are in our daily habits! This episode talks about the three ways to change a habit! This is where the rubber meets the road and we start making progress towards the things we want the most. Achieve the dream!
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Become the person you were designed to be
Live the life of your dreams by becoming more of who you truly are!
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Big Audacious Goals
Do you have em? If not you need them! We all need direction and a driving force for consistent motivation!
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You are what you believe you are
This episode dives into what you are truly believing about yourself! Some things we made agreements on at a very young age and never have reassessed these parts of our identity! Start believing you can and you can!
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It has been decided
This episode tracks back to the very beginning. How my childhood shaped the decisions in my life and how I am at a new cross roads of decision now!
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Let’s make progress workbook series videos 1 & 2
This is the audio from the first to videos of the let’s make progress workbook series. The workbook is a guide through where you are, why you are stuck and how to get to the next level! If you don’t have your copy of the workbook you can get the first 15 pages here bit.ly/2mozjtN. ...... Or the...
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Don’t beat yourself down!
You are worth it! Go for it! take the risks, improve your life!
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Who do you want to be?
We have all thought about what we want to be, but likely not much about WHO we want to be!
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You can do anything
Do you have a growth or a fixed mindset? Are you accepting responsibility for where you are in your life right now? This episode dives into the truth about our circumstances!
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The real meaning of self love
Loving yourself is doing the things that are good for you. It’s making the choice between salad and cake! Making yourself do the stuff you dont feel like doing!
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Who is the person you want to be?
The more you can create a vision of this ideal version of yourself the more you will be able to pull yourself out of who you are now. Who we are as people is a choice! It isn’t about programming. The choice comes when you decide it’s time to over ride the programming to become the best you, the...
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The feeling of “stuck”
There comes a point in everyone’s life where they are feeling trapped in the same results. The same thoughts over and over. We relive the same day to wake up and do it again. If we don’t break this funk we end up on a down hill slope towards depression and anxiety. Thinking there is something…
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Forgetting about the need to be right
Do you insist you are always right? This trait causes people to have their defence up about everything and severely limits their world. There is a reason for this! And once you figure it out you can re-write it!! Once you can admit all the things you were wrong about in your life you can open...
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Questions in self awareness
In this episode I share the ideas and tough questions I asked myself to figure out who I really was and who I was meant to become. I share my experience of being in a place of blaming everyone around me for my position in life to taking full responsibility for where I was and full responsibility...
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How proven progress got started
Are you living your fullest life? This is my story of how I hit rock bottom in life and realized I was living my whole life waiting for an end. Waiting to retire, waiting for the work day to end, waiting for the week to end. One day I decided I wasn’t going to wait anymore! I started living my…
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ABOUT THIS SHOW
The best definition I have heard for success is from Bob Proctor. He describes it as "progress towards a worthy ideal." What is your worthy ideal? Are you making progress every day? Are you growing?In this podcast I share personal stories about progress,struggles in times of no progress and how to get yourself un-stuck. I provide actionable tips and ideas for you to ensure you are living your life to its fullest every day! A reminder for all of us to Dream Bigger, Be Better, and Do More!
HOSTED BY
Bonnie Provencal
CATEGORIES
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Frequently Asked Questions
How many episodes does Proven Progress have?
Proven Progress currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Proven Progress about?
The best definition I have heard for success is from Bob Proctor. He describes it as "progress towards a worthy ideal." What is your worthy ideal? Are you making progress every day? Are you growing?In this podcast I share personal stories about progress,struggles in times of no progress and how to...
How often does Proven Progress release new episodes?
Proven Progress has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Proven Progress?
You can listen to Proven Progress on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Proven Progress?
Proven Progress is created and hosted by Bonnie Provencal.
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