Episodes
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Life Time Inc.
The final episode
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Marching Band Fitness
On this episode, we talk about marching bands and fitness.
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Optimize Fitness App Review
On this episode, I review the new Optimize Fitness app.
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Balance
In this episode, I talk about a recent conversation with my friend regarding fitness and work-life balance.
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Gym Alternatives
Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives
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Gym Alternatives
Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives • Gym Alternatives
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Highlight Reels
On this episode, we talk about social media and how no one has "it" figured out.
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Lessons Learned
On this episode, I talk about the lessons I've learned so far in business and life.
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Maria
This mini-story was written by Maria.
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Pivot
Public Fitness is changing its format.
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How Gyms Make Money
In this episode, we talk about how gyms make money.
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AirPods, Algae, and Diet Coke
In this episode, we talk about Apple AirPods as a fitness tracker, nutrition trends for 2018, and Diet Coke vs. Sweet Tea.
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AFib and Adidas
In this episode, we talk about atrial fibrillation and Adidas' digital strategy.
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A.I. and IT Band Syndrome
In this episode, we talk about artificial intelligence and IT Band Syndrome.
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GymKit, Facebook, and Love
In this episode, we talk about the latest news from two tech giants, and we talk about not comparing yourself to others!
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What is Meditation?
In this episode, we discuss the latest research on meditation and how it may impact our overall health.
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Chronic Knee Pain
In this episode, we talk about chronic knee pain.
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Brazilian Jiu-jitsu Benefits
In this episode, we talk about the benefits of BJJ.
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Live Streaming Fitness
We talk about a live streaming fitness platforms and exercise order.
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Is Chocolate Healthy?
We talk fitness news and dark chocolate!
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How to Write Your Own Program
Learn how to start writing your own workout programs in this episode.
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Obesity in America
I disagree with Harvard Medical School.
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New Blood Pressure Guidelines
Today we talk about opioids, dress codes, new blood pressure guidelines, and much more.
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The Intro
Make your own podcast: https://anchor.fm/public-fitness