Pull Up 3

Send us Fan Mail(Episode was recorded on April 15th, 2026 so any narratives, questions, concerns are from back then)0:45 - Agenda1:50 - The WNBA draft was awkward5:14 - Draft Grade Tier ListsAtlanta Dream (6:23)Chicago Sky (10:48)Connecticut Sun (17:50)Dallas Wings (21:22)Golden State Valkyries (37:21)Indiana Fever (49:00)Las Vegas Aces (58:46)Los Angeles Sparks (1:03:35)Minnesota Lynx (1:07:20)New York Liberty (1:18:15)Phoenix Mercury (1:19:02)Portland Fire (1:20:30)Seattle Storm (1:22:14)Toronto Tempo (1:26:49)Washington Mystics (1:28:32)1:39:40 - Biggest Player Signings 1:40:00 - Dallas did WHAT?!1:48:00 - Toronto is throwing out millions1:51:45 - Las Vegas signs Chennedy Carter & PAYS Jewell Loyd1:56:30 - Chicago retools in an impressive way1:59:23 - New York still committing crimes2:00:45 - Way Too Early Power Rankings2:14:33 - Mercury might overachieve2:16:05 - Fever are a 12-seed2:23:53 - Closing questions: Tina Charles, Jonquel Jones, Dream rotations & Supermax contracts2:30:25 - Stay tuned for this content!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:05 - AgendaFinal Four Recap1:11 - South Carolina vs UConn12:52 - UCLA vs Texas26:05 - UCLA vs South Carolina34:56 - Does Dawn Staley need to change her process?40:57 - Ta’Niya Latson & the benefits of scaling down45:00 - The Transfer Portal is OPEN & how things have changed1:01:10 - Best players in the Transfer Portal via On31:08:45 - Big A in the A! Angel to Atlanta1:19:10 - Nneka Ogwumike, Alanna Smith, Satou Sabally and other free agency news1:24:20 - who should the Phoenix Mercury look to get?1:33:18 - 2026 WNBA Draft [aka our agendas]1:54:50 - Placement in the W is SO important1:59:55 - Who do you NEED on your team? 2:04:45 - Don wants it EASY for the Aces2:10:55 - The MOST important combined agendahttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:10 - Agenda0:45 - Expansion DraftWho are we protecting? 5 picks from: 5:26 - Atlanta Dream12:25 - Connecticut Sun17:50 - Dallas Wings27:07 - Golden State Valkyries36:14 - Indiana Fever39:51 - Las Vegas Aces44:25 - Los Angeles Sparks48:24 - Minnesota Lynx56:56 - New York Liberty1:04:42 - Phoenix Mercury1:06:38 - Seattle Storm1:10:51 - Washington Mystics (beg.)1:21:33 - 2026 WNBA Draft Scripts1:16:42 - Washington Mystics (fin.)1:19:20 - Drafting for the Portland Fire & Toronto Tempo1:37:45 - Instant Classic: Duke vs LSU1:45:00 - Instant Classic: Notre Dame vs Vanderbilt1:51:51 - Kymora Johnson + UVA vs TCU 1:55:50 - Audi Crooks in the ACC1:57:54 - More Sweet Sixteen1:58:38 - UConn vs Notre Dame2:00:35 - UCLA vs Duke2:03:55 - South Carolina vs TCU2:11:50 - Texas vs Michigan2:17:32 - Preview: UConn vs South Carolina2:25:00 - Preview: UCLA vs Texas2:38:20 - Who’s gonna win it all?https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:00 - Intro0:16 - Agenda1:11 - 2026 WNBA IS ON THE WAY aka new CBA terms9:25 - WNBA Expansion Draft14:23 - Best Liberty player you’re NOT saving?20:00 - Jay’s 5 Protected Dream players22:30 - Biggest Surprises (complimentary) & (derogatory)49:14 - VIRGINIA THE BIGGEST DEMONS1:05:39 - How did they win that game? (derogatory)1:14:25 - The 1-seeds were inevitable1:18:39 - Sweet Sixteen Previews1:25:32 - Upset Potential for Each Sweet Sixteen Matchup1:45:55 - Have your Final Four Picks changed? 1:53:55 - Weight Talk in Sportshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:00 - Intro0:10 - Agenda1:20 - Shoutout to the journalist on the ground!3:37 - WNBA CBA Details & Reactions7:25 - Overpaid WNBA Player & Cap Circumvention in Sports22:04 - Absurd World Cup Qualifying Tournament Stats28:13 - Nate Tibbets as (interim) HC30:05 - Caitlin Clark as San Juan FIBA MVP34:10 - Fort Worth 1 First Round Matchups43:54 - Who’s the best of 2, 3, 4 & 5 seeds. 50:12 - Sacramento 2 First Round Matchups54:03 - Fort Worth 3 First Round Matchups1:00:13 - Sacramento 4 First Round Matchups1:06:45 - Is the Final 4 chalk?1:09:57 - Which team is MOST likely to upset their one seed?1:31:14 - non 1-seeds who could make the final four aka absurd upsets1:41:42 - Who’s our NCAA Champ? (& why it’s UCLA) 1:44:40 - Join our bracket challenge!1:46:10 - Breakout player(s) to watchJoin Pull Up 3’s Bracket Challenge: https://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=5290de7c-2847-403b-b713-2a500a6a9c86&joinKey=74186adf-7f38-3c81-afbb-8dab121a6973https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:00 - Intro0:12 - AgendaBig 12 Tournament0:55 - Jemay’s bit was ruined1:45 - Are bye weeks bad for higher seeds?4:45 - Ending of K-State vs Oklahoma State10:52 - West Virginia did the thing!ACC Tournament12:10 - Shoutout Notre Dame (Don’s bit)21:00 - We never doubted Duke26:47 - Duke (and South Carolina) can win the close ones31:03 - Draft stock for Duke playersBig Ten Tournament 33:55 - Illinois made a solid run and Iowa has Michigan’s number37:25 - UCLA wins in dominant fashion & how their offense has evolvedSEC Tournament48:14 - Kentucky’s run and Kenny Brooks’ odd comments54:40 - Florida went on a fun run55:50 - Ole Miss: Demons or Duds?!1:02:10 - South Carolina beat LSU, AGAIN1:10:20 - Ta’Niya Latson within the SC system1:19:05 - Texas punched first and HARD1:32:30 - Related Tournament Thoughts1:36:56 - Mist win & new Unrivaled duos1:44:18 - CBA Marathon negotiations1:45:27 - Should UConn or UCLA be No. 1 overall? 1:50:20 - Mid Majors who should make the Tournament1:52:40 - Non-P4 Conference Champshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailTS CONFERENCE TIME 🏆 This week on th podcast we run through the Unrivaled Playoffs and the Power 4 (P4) end of season awards & tournament brackets. We close with some shout outs to Non-P4 teams who’s doing a great job! 0:00 - Hello!1:15 - Vinyl vs Laces, Unrivaled Playoff RD 15:42 - Breeze vs Rose, Unrivaled Playoff RD 18:18 - Phantom vs Vinyl, Unrivaled Semifinals13:46 - Breeze vs Mist, Unrivaled Semifinals 25:40 - Exciting endings in Barclays / Finals allegiances28:55 - Duke can’t win in Chapel Hill - Game of the Week39:27 - ACC Awards48:55 - Big 12 Awards56:34 - Lauren Betts won!1:02:40 - Big Ten Awards1:09:35 - SEC Awards1:21:55 - ACC Tournament Bracket1:27:34 - Big Ten Tournament Bracket1:30:25 - Big 12 Tournament Bracket1:34:57 - SEC Tournament Bracket1:41:35 - South Carolina vs LSU continues1:46:52 - GA SOUTHERN UP, undefeated teams and closing agendashttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailEpisode 8 is filled with laughs. First, we take a look at the front court prospects in the 2026 wnba draft and discuss what all of the top teams need. Then, we dive straight into women’s college basketball with our game of the week (MSU vs Minnesota), demon of the week and which teams are dancing in the tournament this year. The episode is capped off by live reactions of the Michigan vs Ohio State game that was an overtime thriller. 0:00 - Intro0:13 - Agenda1:21 - Frontcourt Prospects26:39 - South Dakota State, can you do something for me??27:05 - Michigan State ruins Minnesota’s senior day33:34 - Demon of the Week43:10 - Lady Vols’ Outlook50:34 - Potential Upsets this week57:55 - How is Princeton still ranked?!59:35 - Which teams typically make the tournament 1:07:00 - Toxic relationships with our favorite basketball teams1:11:14 - Live reactions of Ohio State vs Michigan1:23:55 - MBB loves reheating WBB’s nachos1:24:46 - The Big 12 is not real // Kansas’ ascension1:28:09 - Regular season conference champions1:28:57 - Live reactions of Ohio State vs Michigan1:42:10 - other things to smile about: impact transfers, picking better and closing thoughtshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:20 - Agenda0:55 - WNBA CBA Negotiations Updates8:50 - Broke behavior among owners15:00 - South Carolina beats LSU for the 18th STRAIGHT time46:10 - “Flau’jae didn’t lose, LSU did” - Reacting to Flau’jae’s mom’s commentsDemon(s) of the Week:54:37 - Georgia Bulldog58:20 - Columbia59:37 - Monmouth1:00:10 - Oklahoma State1:00:31 - Texas Tech is heating up1:01:23 - Most Impactful Transfers1:05:15 - Coach Yo calls Cotie McMahon a “generational talent” 1:06:32 - Back to Impactful Transfers1:18:16 - Should you draft a point guard as your last piece in the W?1:36:55 - Minnesota is heating up!1:40:20 - Chelsea Gray is incredible and other Unrivaled updates1:43:50 - Kaitlyn Chen + Old Heads, Athletes Unlimited updates1:44:48 - Unrivaled be begging?1:47:18 - Stewie goes to Fener1:50:52 - Potential upsets, Coach Yo takes the high road & closing agendashttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:10 - Agenda Rundown1:05 - WNBA CBA Negotiations22:33 - Everybody has an MBA when it comes to the WNBA25:07 - Demon of the Week28:50 - Bill Fennelly defends the Big 1234:35 - Potential Upsets in the Coming Week42:40 - Ranked Matchups Picks44:39 - South Carolina v LSU, Game of the Week preview52:09 - Duke holds on against Louisville1:01:30 - ACC Awards1:25:33 - Big Ten Awards1:42:10 - Unrivaled 1 v 1 Tournament: Round 1 Recap 1:44:15 - Unrivaled 1 v 1 Tournament: Round 2 Picks1:49:10 - Georgia Southern on top of the Sun Belt, Athletes Unlimited Recaps and the banter inbetween.https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:13 - Agenda0:41 - Happy Birthday JayTrent!4:20 - Game of the Week: UCLA beats Iowa, bad.9:10 - Iowa as the separator for good or bad teams12:00 - Oklahoma vs Vandy preview.15:36 - Potential upsets this week22:10 - Is UNC fake good? 25:05 - Hannah Hidalgo’s Legacy & Notre Dame’s woes45:00 - Madison Booker praise45:40 - SEC Award Predictions1:05:50 - Big 12 Award Predictions1:23:17 - Unrivaled 1 v 1 Tournament & Winner Predictions1:43:40 - Athletes Unlimited Beginshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailEpisode 4 starts with our picks for National Awards including NPOY, NFOY, DPOY & COY. We discuss in detail South Carolina’s win over Vanderbilt then hop around the country checking in on which teams are doing well (aka our Demon of the week) and which teams we gonna keep in our prayers. 2:25 - National Play of the Year3:35 - National Freshman of the Year + other freshman showing out21:53 - Defensive Player of the Year32:24 - Which do you value more: On ball pressure vs rim protection39:37 - Coach of the Year42:15 - All Americans (Top 15)46:46 - Game of the Week: South Carolina beats Vanderbilt, bad. 1:14:10 - Demon of the Week1:17:45 - Looking for our next Demon1:25:08 - Next Game of the Week1:26:09 - Which Top 6 Team misses the Final Four?1:39:55 - Audi Crooks praise1:43:05 - BG isn’t jealous but she is weird to Aliyah1:48:20 - Shoutout to Georgia Southern & Ohio Statehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailEpisode 3 starts with WNBA schedule release despite the CBA being incomplete. We switch gears to women’s college basketball and end the episode creating a tier list0:42 - The WNBA released the schedule with NO CBA8:40 - Every WNBA Team’s Schedule Release 54:19 - Game of the Week: Ohio State v TCU for Corretta Scott King Classic1:03:17 - NC State pissed Jemay off BAD1:12:28 - Demon of the Week1:20:28 - We defended Ole Miss then… 1:21:58 - UCLA breezes through Big Ten play and other non-SEC teams1:28:11 - Iowa State finally wins a game1:30:25 - we don’t need to see lowlights to bond1:31:41 - WCBB Team Tiershttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:00 - Intros0:56 - Unrivaled top performances33:05 - Demon of the week44:28 - Favorite performances of the week (Ole Miss vs Oklahoma, Mississippi State)45:28 - Game of The Week: Oklahoma vs Kentucky55:10 - Let's talk about Ohio State59:08 - What to make of LSU vs Texas1:11:52 - (not) talking about Iowa State1:12:15 - AP Top 25 breakdown1:15:34 - In defense of Coach Yo/Ole Miss1:22:28 - What to make of the other resumes in the Top 251:27:15 - Is the current Top 4 THE Top 4?1:34:40 - How good is Vanderbilt?1:39:30 - Are we confident in LSU?1:40:40 - Vic Schaefer's thoughts on Texas' schedule1:45:12 - Can anybody beat UCLA?1:49:37 - Press conference professionalism1:55:28 - Buzzer beater thoughts from the listeners1:56:18 - Outrohttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail0:00 - Intros0:51 - CBA negotiations17:47 - Game of The Week: LSU vs Vanderbilt33:05 - What are the biggest concerns for LSU?40:08 - New Year's Day conference play upsets/Free throw struggles51:26 - Noise surrounding USC this season1:00:00 - Shifting narratives around Lauren Betts & Kara Lawson1:02:02 - How many teams are in the top tier in the country?1:04:25 - Who should be ranked #1? UConn or Texas?1:09:46 - Who else stands out?1:10:18 - Iowa State????1:14:15 - Has Stanford found something?1:15:48 - Quick ACC check-in (UNC, Wake Forest)1:20:30 - Shoutout to Texas Tech & our first Demon of the Week1:22:11 - Chaotic outcomes/fake basketball1:24:24 - Bracketology1:33:33 - WNBA draft talk observations1:35:45 - Outrohttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOur last season review we covered the Washington Mystics who currently look to be one of the best up and coming teams in the league. After years of uncertainty they hit on all cylinders with their rookie class + wonderful vet presence. We look into what the future may hold for this group and what the upcoming core may look likehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis episode we talked about the Chicago Sky and their "tumultuous" season. A season with unnecessarily high expectations came crashing down early and never truly recovered. Fortunately they still have very good young players and a top pick in the 2026 draft so their fortunates can turn soon!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis episode we talked about our "Demon" Sparks and our "doubts" (not hate!) of the current construction of the team. We also looked at Rickea, Cam, and ideal pieces to fit around the next generation of Sparks. With almost the whole league being free agents and with the new practice facility being built, the Sparks can be back on top sooner than we think!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis episode we talked about the up and down season of the Minnesota Lynx and what their expectations are going forward. From having the MVP favorite and a dominant regular season production to getting upset in the 2nd round and multiple injuries. Fortunately they have a top pick in the upcoming draft, a perennial MVP candidate, and a top 2 coach in the league so we discuss the many options they have going forward and morehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis season review we talked about the improbable and downright historical season of the Golden State Valkyries. As a reporter for the team, Kenzo gives an inside and outside perspective on the team and why they were able to make the run they did + outlooks for the future https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis season review we talked about the Connecticut Sun and their big shift from their previous contention years to now going into a complete rebuild in the 2025 season and beyond. Reba's hilarious commentary + valuable insight provided us with a good look on what to expect from Connecticut next season and beyond, expansion draft keeps, draft selection ideas, and much more https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis season review we looked at the up and down season the Dallas Wings had overall. A star rookie, a rookie coach, unfair narratives, revitalized careers, questionable fits, and so much more. Despite everything, they are poised to be very good in the future if they play their cards right. The question is, will they?https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis season review we talked about the New York Liberty and their overall up and down season with Kevin Lewis. A historic start out the gates turned into a 1st round flameout due to injuries, lackluster performances, and maybe more. This episode we discussed what should change, what should stay the same, their title window, and much more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mailhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn our fourth episode of our Season Review we talked about the Indiana Fever!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailPhoenix vs Everybody. The resounding sentiment that followed the Phoenix Mercury to the WNBA Finals. Nobody believed in the Mercury (not even us) but they consistently rose to the occasion. The team finished 4th in the WNBA standings despite only returning TWO players (Kahleah Copper & Natasha Mack). With Alyssa Thomas as the new leader & Nate Tibbett's first year under his belt, the team finished 6th in Net Rating (7th Off/5th Def) a 3-spot jump from the previous season. We sat down with Maddy, a part-time arizona sports watcher, to defend Alyssa Thomas and review the (somewhat) successful season.https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThe Las Vegas Aces actually did it. Their 3rd championship in 4 years. Nobody expected the Aces ' season to end like this. At All Star Break the team was 0.500 and hovering around the 8th seed. Then they loss by 53 to the Minnesota Lynx and something shifted. The Aces ended the regular season 15-0. After a tough playoff run, they swept the Mercury in the finals. We are witnessing a dynasty and Yana from The Committee Sports Group joins us to breakdown exactly what we've just witnessed.0:00 - Intros1:04 - Aces' season was a rollercoaster5:12 - Chelsea Gray still got it!11:25 - Thought process behind the NaLyssa Smith trade26:00 - Ups and downs of the Aces defense/playoff matchups36:30 - Who should Vegas protect in the expansion draft?40:20 - Who should Vegas be targeting in free agency?50:23 - Potential Vegas targets in the 2026 WNBA draft54:35 - How long until Chelsea Gray passes the torch?56:34 - Aces plot armor/WNBA guard talk1:01:09 - Coaching observations/Keeping the middy alive1:13:45 - The Aces made all our tweets look bad1:15:58 - Final thoughtshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThe Atlanta Dream finished the 2025 season 3rd in WNBA standings with a 30-14 record -- doubling their win total from the previous season. In Karl Smesko's first year, the Dream finished 2nd in offensive and defensive rating but ultimately loss to the Indiana Fever in Round 1.In this season recap, Pull Up 3 talks with Lo, a Committee Sports Group member and W Twitter fave, to understand Atlanta's season. 1:06 - 2025 Atlanta Dream was a success & learning experience4:29 - Atlanta needs a new lead Point Guard17:04 - Lefties going up! Allisha Gray took a leap24:00 - Who should Atlanta save in the Expansion draft?27:56 - where was Shatori Walker-Kimbrough? 29:05 - Maya Caldwell left her mark 30:25 - Te-Hina Pao Pao’s 2nd year at South Carolina helped her navigate year 1 in the W34:50 - Dawn deserves more credit for preparing her players38:12 - Trading Naz Hillmon41:02 - PG options for ATL44:14 - Demon Sparks sidebar48:25 - A look at the 2026 wnba draft class54:01 - A’ja vs Atlanta  57:27 - what does an easy offense look like for ATL?59:40 - Next steps for Rhyne Howard1:03:55 - Final thoughtshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn the final episode of Season 4, we discussed the Las Vegas Aces winning it all, Phoenix’s future surrounding AT and the All W & All defensive award winners 0:24 - Intros1:18 - Paragon Don gets some things off his chest 9:20 - Congratulations to the Aces!11:40 - Athletes clapping back & hiding behind “basketball critiques”28:21 - “can I say something positive about [phoenix] first”41:08 - Luck during championship runs & Slam Curse 44:50 - Do great players wanna play with AT?47:55 - Nate Tibbett is the drama!53:52 - Does DB retire?54:43 - Who’s going to PHX? Outlandish picks for free agency1:04:33 - All Defensive TeamsSystem players are not a bad thing!! (1:12:29)1:19:03 - All WNBA Teams1:29:55 - WNBA Finals Ratings hits an all-time high1:34:19 - last minute banterhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis week we talked about Chris Koclanes’ departure, Games 1 & 2 of thE WNBA finals and the drama surrounding Napheesa Collier & Cathy Englebert aka CBA negotiations 1:33 - Intro2:47 - Chris is gone 💔11:57 - You just made that UP! [a rant about Dallas media]19:13 - Mercury’s struggles in Games 1 & 225:32 - AT as A’ja’s primary defender “discourse”29:00 - Jackie Young’s third quarter heater 31:55 - How did we get to A’ja Wilson v Maya Moore in the GOAT debate?48:38 - The Aces are clicking feat defending Dana Evans56:00 - Who else has to step up for Phoenix & the best of 7. 1:00:58 - Is it Cathy or the WNBA? CBA negotiations, conflict of interest and all the drama in-between1:23:47 - yes, we skipped discussing the Fever 😭https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis week the podcast covered new wnba facilities, trade destinations for Angel Reese, the head coaching carousel and semi-finals matchups. 1:10 - Sparks announce new facility (and other incoming facilities) 7:19 - The Juju Sweepstakes9:30 - ATL GM Dan Padover wins Executive of the Year12:45 - Sandy Brondello fired (brief) 14:55 - Should Angel Reese be traded? 21:28 - Angel in Portland or Toronto24:23 - Trade Options for AngelMinnesota Lynx 24:24New York Liberty 28:54Dallas Wings 31:10Atlanta Dream 43:20Seattle Storm 56:20Washington Mystics 57:151:00:32 - Expectations with Noelle Quinn1:07:11 - Jonathan Kolb’s Presser addressing Brondello’s departure1:26:37 - Future Coaching CarouselShoutout Mark!! (1:34:20)1:42:30 - Women head coaches belong in the WNBA1:49:14 - Phoenix Mercury to the WNBA Finals!1:51:12 - Officiating in Aces v Fever Game 41:58:58 - Finals Matchups Scenarios2:07:19 - Aliyah vs A’jahttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis week we talked about all the recent 2025 WNBA Awards winners as well as going through the first two rounds of the playoffs.1:40 - Most Improved Player 11:08 - Coach of the Year20:43 - 6th Woman of the Year28:35 - Co-Defensive Players of the Year36:00 - Twitter WNBA Media vs WNBA Votes Sidebar41:15 - Rookie of the Year47:03 - Most Valuable Player57:19 - All WNBA Team Picks1:06:15 - All Defensive Team Picks1:16:44 - All Rookie Team Picks (and a hypothetical 2nd Team!)PLAYOFF TALK1:24:00 - 1 Minnesota vs 8 Golden State1:28:55 - 2 Las Vegas vs 7 Seattle1:34:47 - Should the WNBA extend the first round?1:35:35 - The 1-1-1 Format1:38:46 - 3 Atlanta vs 6 Indiana, Formal Apology to Brianna Turner (1:49:40)1:55:34 - Do the Fever play better without Caitlin Clark?1:58:34 - Let's get NEGATIVE // Brief 2 Aces vs 6 Fever Talk2:05:15 - 4 Phoenix vs 5 New York2:14:26 - 1 Minnesota vs 4 Phoenix2:25:19 - The Commissioner's Cup Curse2:26:35 - Can the Aces beat the Lynx in the finals?2:35:18 - Cheryl vs Becky -- LETS GET NEGATIVEEEEEEEEE2:41:05 - The Proxy Wars & Racism in narratives2:43:30 - NIKE DO BETTER FOR AT2:45:26 - Shout out Maya Caldwell!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode, the crew is joined by Christan Braswell - former Seattle Storm beat reporter. We get into a ton end of season talk including stan engagement, Chicago Sky controversy and regular season endings. 3:55 - Player vs Coaching Impacts; DiJonai Carrington in Minnesota11:50 - Would the 2024-2025 UConn Women's Basketball team beat the Dallas Wings?18:56 - A'ja Wilson, Noah Lyles and Maya Moore -- the greats!21:48 - What is WNBA media? Media vs Stans!36:40 - SUPPORT THE MEDIA MEMBERS YOU LIKE 39:40 - STOP AMPLIFYING PEOPLE YOU DON'T LIKE41:12 - Everybody isn't apart of media44:47 - "why do y'all insist on copying behaviors that you agree are weird?" - Shoutout SJ!48:40 - Are Caitlin Clark fans upholding KITRON PR? // Everybody doesn't care about your fave57:05 - the memory of the stan are so short!59:20 - Was Angel Reese wrong? We're her comments about her teammates appropriate?1:20:25 - Sky fans or Angel STANS? // People need a common enemy1:26:55 - Why are we talking about Angel Reese's conduct?1:30:25 - Expectations (unfair but real) // Adam Silver will rue the day1:33:30 - WNBA & Anti-Trust Laws; is a lawsuit among us???1:42:19 - MADDY WESTBELD!, Dallas Wings tape, and recap on the final regular season games!1:48:25 - Time to play WHO THE HELL IS THAT? by Paragon Don1:58:47 - Playoff thoughts, fantasy wins and more basketball chatter2:09:35 - Outrohttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode the crew talks about Cathy Englebert meddling with the Connecticut Sun sale, who should actually make the WNBA All Rookie Team and we draft an 8-player defensive rotation from a pool of the league's best defenders since 2021.0:00 - Intros1:04 - Details of the Connecticut Sun sale29:23 - Quick round of applause for the Chicago Sky33:45 - WNBA Fanfiction41:41 - Aaliyah Edwards' fit in Connecticut and why Tina Charles can't retire45:41 - What do our all-rookie teams look like?53:27 - The case for the W to add an all-rookie 2nd team58:46 - Quick round of applause for the Atlanta Dream59:24 - Agenda adjacent Aces-Mercury projections1:04:29 - Last few seconds of Dream-Lynx1:12:32 - Quick look at the remaining schedule1:20:31 - All-defensive rotation draft1:38:22 - Final all-defense rotationshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode the crew talks about the WNBA standings and the outlook on the remainder of the season with approximately 12 games to go.0:49 - Intros1:52 - WNBA Standings as of August 14th3:46 - Have the Dream already exceeded expectations?17:42 - Is any team a threat to the Lynx? Is Alanna Smith DPOY?24:34 - DPOY case for Alyssa Thomas and the state of the Phoenix Mercury32:31 - The Liberty still miss Breanna Stewart/Sabrina Ionescu's offensive growth42:56 - Is it time to believe in the Aces?54:45 - The Liberty embracing the villain role1:00:12 - What do we make of the Fever??1:13:22 - WNBA officiating & "dirty players"1:22:16 - Can the Valkyries hold onto their playoff spot?1:29:13 - Seattle??????1:36:39 - Way-too-early draft stock watch1:42:04 - Would Seattle trade Ezi Magbegor?1:46:58 - How good are the Sparks actually? 1:48:54 - Who is the Sparks' all-W rep? Potential 2nd team names1:55:21 - Quick thoughts on the bottom four seeds/expansion bid2:03:10 - Preview of 8-player defensive rotation question & outrohttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode the crew talks about all the recent trade happenings aka does DiJonai Carrington solidify the Lynx as contenders and will Brittney Sykes be the missing piece. We also discuss who we expect to end up in the finals as well as review our preseason award picks & compare them to now!0:28 - Intros2:48 - Fallout from the DiJonai Carrington - Diamond Miller trade28:38 - Brittney Sykes - Alysha Clark trade46:45 - Aaliyah Edwards - Jacy Sheldon trade57:20 - Jay's top 4 title contenders58:00 - What Breanna Stewart's injury means for the Liberty1:04:37 - Comparing the post-deadline Seattle Storm to the Atlanta Dream1:06:47 - Jemay's top 4 title contenders1:07:40 - Are the Fever playing well enough to make a deep run?1:09:12 - Why it's difficult to ignore the Mercury1:11:57 - ...but what about the Aces?1:18:41 - Teams jockeying for playoff positioning1:21:00 - The impact of the Aces lineup changes1:24:33 - The correlation between Chelsea Gray assists and wins for the Aces1:28:00 - Playoff matchups as of today/Who we want our teams to face1:30:48 - The Sparks are good now???1:35:08 - Where do we stand on our preseason award picks? MVP & ROY1:38:34 - DPOY1:41:01 - 6POY1:42:25 - MIP1:45:42 - All-WNBA Teams1:51:13 - COYhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailIt's Thursday so it's time for some WNBA talk! This week Kelsey Bone (2013 WNBA 5th pick) and Siobhan Beslow (professional hooper turned hoop analyst) join the podcast to chat about their respective careers, the current WNBA landscape and player development.0:27 - Intros1:54 - A little bit about Kelsey Bone-Smith2:45 - A little bit about Siobhan Beslow4:22 - Kesley talks about what it was like to know and play with Alyssa Thomas,  A'ja Wilson and others. 9:36 - Siobhan talks about her journey to analyzing film14:28 - Kelsey talks about her experiences with overseas basketball17:53 - Basketball as a burden20:00 - Siobhan talks about her relationship with basketball24:55 - We all have TOO MUCH access to one another. 28:56 - No Space for Hate? How the WNBA space has evolved. 37:10 - Kelsey talks about how the W was once a family41:45 - Basketball is the only profession where everyone BELIEVES they would excel45:30 - The biggest problem in basketball?? INTERNET SAFETY47:55 - The accessibility of basketball 50:44 - Candace Parker & hater do NOT go together1:00:00 - We are IN TROUBLE. Fundamentals are being lost and how overseas basketball can help1:10:21 - Development of Angel Reese & Kamilla Cardoso plus picking your battles on WNBA Twitter1:18:30 - Larry Bird vs Magic?? THAT WAS RACISM [and we still experiencing it]1:25:19 - The misinformation of it all. we need REAL JOURNALISM.1:29:20 - Basketball has to come first in the WNBA - Marrying the Sport & Business1:35:50 - banter, banter, banter -- Shoutout Mac Miller1:38:18 - We cannot engage with everybody!1:44:50 - GIVE THESE PLAYERS GRACE {a little love for JJ Quinerly & Rachel Banham}https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

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Send us Fan MailOn this episode of Pull Up 3, the team chatted about the Fever's first commissioner's cup championship, the Atlanta Dream through this point, the state of the Las Vegas Aces, and lots of banter about the Dallas Wings beating the Phoenix Mercury.02:36 - Intro 03:50 - Fever win the Commissioner's Cup12:00 - Reacclimating Caitlin Clark into the Fever rotation21:24 - Thank you to the Atlanta Dream for that get back // Jordin Canada is BACK27:13 - Are the Lynx & Liberty still a cut above? 33:55 - A'ja Wilson is the best player in the world38:00 - Aces have been BAD but it's not on A'ja47:30 - Aces' Roster Construction54:38 - Are the Aces' taking less risks?1:02:25 - Aces trade first round pick for NaLyssa Smith1:06:32 - Jewell gone? Whack the Sparks! Score updates!1:10:00 - DALLAS WINGS ARE BEATING WHO?!1:14:00 - Final play of ATL vs SEA1:19:16 - MVP Ladders1:27:20 - Mini GOAT debate1:29:08 - Chicago looks good / Candace Parker in the LA rafters1:30:34 - Dallas just trying stuff LOL1:32:00 - Chicago fr this time1:38:00 - Watching Dallas v Phoenix1:41:23 - Natalia Nakase winning Coach of the Month1:42:59 - Will there be a lockout?? Expansion draft? No new southern teams?? Unrivaled!1:51:55 - WTH is going on at Vanderbilt??https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan Mail19:11 - Intros24:30 - The Indiana Fever: the best soap opera in the W & assessing DeWanna Bonner's exit40:20 - What do we make of the Dallas Wings?43:00 - Tough schedule spot for the Dream46:35 - Minnesota and NY struggling without their stars52:27 - Why Golden State makes the top teams sweat1:01:30 - Making sense of the Coach of the Year race & WNBA voting patterns1:11:19 - How good is a fully healthy Liberty team?? Basketball is fake anyway1:19:30 - The Aces turning a corner?1:21:54 - Shakira Austin is who we thought she was & the Mystics dark arts1:27:02 - The Liberty may never lose again1:28:45 - Angel McCoughtry's comments on Hailey Van Lith 1:36:48 - Te-Hina Paopao was meant to play SmeskoBall1:42:01 - Angel Reese: Swiss Army Knife & Ariel Atkins playmaking bump1:51:03 - Front office shakeup in Portland & expansion team branding2:06:00 - Caitlin Clark's shooting slump is temporaryhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this week's episode of Pull Up 3, the crew talked about the Atlanta Dream, Sophie Cunningham's flagrant foul on Jacy Sheldon and how the Golden State Valkyries are managing. 0:55 - Introduction1:35 - WNBA All Star Picks [8:20 ~ white women on Juneteenth]10:30 - 2023 MVP Race16:45 - Reflections on rosters, champions and playstyles24:00 - Dallas Wings' roster and defense issues31:00 - Will more "do it all" players (e.g. Luka, Harden) enter the W?36:10 - Golden State Valkyries as a team of 6-women / Natalie Nakase as Coach of the Year43:35 - Do hardship contracts make players play better?48:45 - Atlanta halts their trip to the Commissioner's Cup58:45 - Caitlin Clark is a villian & doesn't need a protector1:11:41 - Let women dislike each other!1:13:10 - Deciding which players are "dirty"1:26:22 - Sophie Cunningham didn't get suspended1:29:32 - AT FOR MVP BEGINS NOWhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailSatou and WNBA Admins - 1:40WNBA Scheduling - 4:05Golden State Valkyries Expectations - 7:10The 4 Win Club - 18:10Award Conversations: 29:50Jordin Canada and Guard Conspiracies - 31:40 Poor Aces - 38:50 Dana Vs. Jewell Staring - 49:50Is Dallas Cursed - 1:01:45Hypothetical Trades for Bigs - 1:07:40JayTrent’s Trade Machine - 1:15:50Dominique Malonga + Rookie Talk - 1:18:50 Don’s Agenda Trades - 1:35:40Sparks Talk - 1:44:45Aces Greed - 1:55:00https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailAnother week of the W and only some things have changed! 3:15 - Seattle is viotale rn: lineups & drama13:55 - Does the WNBA have a wing shortage?!(Is there really a big gap at the top?)19:20 - Aces28:26 - Liberty30:15 - Lynx38:12 - Mercury(How narratives change our views)51:00 -  Mystics are a feel good story, 54:51 - Chicago’s narrative is not set in reality56:35 - Connecticut’s first win59:15 - Aliyah Boston as a MVP1:08:10 - All Rookie Team will be tough to get on 1:12:30 - LA Rookies, 1:15:00 -  Dallas Rookies 1:17:50 - Will the Sparks turn it around? ft coaching scrutiny1:22:30 - Dallas get behind me, a [rational] rant from Jemay. A discussion to follow  1:38:50 - Atlanta Dream are going up! 1:54:03 - Indiana’s upcoming schedule & thoughts on Aari McDonaldhttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailIt's been two weeks since the start of the 2025 WNBA Season and we have thoughts!Minnesota Lynx - 2:19Defense, defense, defenseMVPheeMORE Jessica ShepardNew York Liberty - 6:54New York hates LVANatasha Cloud as the perfect pieceSandy Brondello as COYLas Vegas Aces - 17:15Aces look bad to startDana Evans!!!!Becky pls pull out the clipboardIndiana Fever - 42:45Finding rhythmAliyah Boston deserves to be centeredCaitlin Clark can't play 35 MPGSeattle Storm - 1:00:18The Best Frontcourt Award!Skylar dropped than man AND got better!Where are the 3 pointers??Atlanta Dream - 1:14:51ALLISHA GRAY!!!!!!!!!!!!!!Smesko might be onto SOMERhyne Howard's leap into superstardomPhoenix Mercury - 1:36:09AT DPOY OTWTeam full of Knockdown ShootersAwaiting Kah's returnChicago Sky - 1:41:14Sloot as the All-Time Scoring LeaderSophomore Szn SlumpChicago's first winDallas Wings - 1:56:27 Better than the recordPARIKENew Lineups?Los Angeles Sparks - 2:04:30KP as a lead guardThe Sparks on paper!Injury bugLeague Pass All Stars: Washington Mystics - 2:11:15KITRON best rookie duoBrittney Sykes!!!Connecticut Sun - 2:19:38Scoring droughtsSaniya Rivers future DPOY!Golden State Valkyries - 2:23:48Three-point shooting ONLYFrench girls - Salaun & Leitehttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailFor our 3rd interview we had the pleasure of interviewing Brinae Alexander! Brinae is a Tennessee Hoops legend leading Riverdale high school to 3 straight AAA state championships including a 34-0 season. Although the behind the scenes weren't always the best she proved she belonged in college making her mark at Vanderbilt and at Maryland. She talked about her high school success, college ups and downs, her coaching aspirations, and much more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailIn the final episode for season 3, we discuss the final four and championship matchups, WNBA draft news and transfer portal pickshttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailIn this episode, we recap the Sweet 16 ad Elite 8 Matchups, previewing the Final Four and who's who in the transfer portal.https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode we dive into the first 2 rounds of the NCAA tournament, Aaliyah Chavez's announcement, wnba draft prospects and more!https://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailThis live we dived into plenty of things: Unrivaled, Sun/Ny Trade, 2025 WNBA Prospects, WCBB Bracket and reviewing Top 25 WNBA Players post Unrivaled by Nekias Duncan 1:11 - Unrivaled: Champions, fun duos and discourse free basketball14:00 - Hootie Hoo Celly16:10 - Sun get the 7th pick; NY gets Natasha Cloud28:50 - Angel Reese accelerated the Sky’s plan33:45 - 2025 WNBA Draft Prospects38:45 - JayTrent take: Kiki Iriafen to Valkyries 42:35 - Who’s draft stock could rise? Sania Feagin to Dallas or Minnesota49:30 - Never disrespect the youngins out of Iowa State56:45 - NIL IS AN ENDORSEMENT57:15 - Spokane 11:08:55 - Birmingham 21:18:15 - Birmingham 3 1:30:00 - THIS BRACKET STINKS, a rant by Jemay1:35:00 - Spokane 41:53:15 - Reviewing Top 20 WNBA Player Rankings Post Unrivaled by Nekias DuncanJoin the bracket challenge: https://fantasy.espn.com/tc/sharer?ch...password: pulluphttps://linktr.ee/pullup3 | Distributed via SteadyHype Studios

Send us Fan MailOn this episode, we discuss the results of the power 4 wbb conferences, review the projected bracket and pick our starting 5https://linktr.ee/pullup3 | Distributed via SteadyHype Studios