PullUpNPour's Podcast

Changing careers can feel overwhelming, especially when you’re leaving behind what’s familiar. In this episode, we talk about courage, self-belief, and what it takes to pursue a completely different future.If you’re in a season of transition and wondering whether you’re capable of more, this conversation will speak to you.Pull Up N Pour is where healing, growth, and transformation meet real stories.#careerchange #reinvention #womenintech #personalgrowth #podcast

Growth isn’t always glamorous. In this episode, we talk about transformation, discipline, and the real work of becoming the person you know you’re capable of being.This conversation is for anyone navigating change, self-development, or the tension between who they were and who they’re becoming.Pull Up N Pour creates space for healing conversations about growth, identity, and becoming.#selfgrowth #transformation #identity #personaldevelopment #podcast

How did we go from "hiring on a handshake" to AI-driven candidate scoring? In this episode of Pull Up N Pour, we are joined by HR Executive Tiffany Walker to break down the seismic shift in the world of recruitment.The landscape of hiring has transformed from human intuition to complex data-driven systems. Tiffany shares her expert insights on how technology has reshaped the candidate experience, the role of modern HR leadership, and what it really takes to stand out in a world of algorithms.In this episode, we discuss:The Evolution of the Interview: How the "gut feel" of the past has been replaced by structured data and behavioral metrics.The Rise of the Machines: The impact of AI and algorithms on screening, selection, and workplace diversity.The Human Element: Why personal branding and soft skills still matter in a tech-heavy recruiting environment.Advice for Modern Talent: How job seekers can navigate the digital gatekeepers of today’s corporate world.About Our Guest:Tiffany Walker is a seasoned HR Executive with deep experience in talent acquisition and organizational strategy. She brings a unique perspective on balancing high-tech efficiency with the essential human touch required for successful hiring.Connect with Pull Up N Pour:Instagram: @PullUpNPourFacebook: https://www.facebook.com/profile.php?...TikTok: @PullUpNPourListen on iHeartRadio & Buzzsprout"Sip it. Say it. Share it."New episodes drop every Monday. Subscribe and hit the bell icon to never miss a pour!#Recruiting #HRTech #CareerAdvice #PullUpNPour #TalentAcquisition #HiringTrends #HRLeadership

We sit down with Edwidge (Eddie) Theokas, founder of Planting Seeds, for a powerful, honest, and necessary conversation about trauma, motherhood, and the lived experiences of women—especially mothers navigating life as women of color.This isn’t surface level talk. This is the kind of dialogue that gently lifts the veil and then lovingly refuses to put it back down.We explore Eddie’s personal journey, what called her into the field of therapy, what she witnessed, what she carried, and what she chose to transform into purpose. Because nobody just “decides” to become a therapist overnight. There’s always a story. Always a seed planted that blooms into healing for others.From there, we move into the heart of her work: supporting women and mothers navigating trauma.Motherhood is often romanticized and is wrapped in soft language and filtered through unrealistic expectations. But for many women, especially women of color, motherhood can exist at the intersection of love, sacrifice, exhaustion, identity loss, and unhealed wounds.We discuss the disparities in mental health treatment and maternal care along with how women of color often experience being unheard, dismissed, or misdiagnosed within healthcare and therapeutic spaces. Not to divide. Not to shame. But to educate, illuminate, and build understanding. Because awareness is where empathy begins.This conversation is for:Women navigating motherhood while carrying invisible weightMothers who feel unseen, unheard, or overwhelmedWomen of color who have experienced disparities in careWomen who want to better understand experiences different from their ownAnyone committed to breaking generational cycles and planting new seeds of healingWe talk about:The journey into becoming a therapistTrauma and how it uniquely impacts mothersThe emotional and mental load carried by womenCultural and systemic differences in treatment experiencesHow healing can begin—practically, emotionally, and spirituallyThis space is not about blame.It’s about truth.It’s about growth.It’s about bridging gaps with compassion instead of silence.So pull up, pour from your heart and listen with your soul.Join us for a conversation that just might shift the way you see motherhood, trauma, and healing

Join host Kisha Reynolds as she sits down with Chinelo Ngene, Digital Nomad and Founder, ‪@RemoteLifestyleCo‬  to talk about identity, culture, and navigating womanhood across borders.

How do you find your "Why" after a "Why me?" moment? This Monday on Pull Up & Pour, we’re exploring the path from pain to power. Our host, Kisha Reynolds, sits down with veteran Clinton Handy to discuss the practical and spiritual steps of healing from tragedy.If you or someone you know is walking through a season of grief, this episode is for you.