PODCAST · health
Pure Flow Yoga
by Pure Flow Yoga with Francie Fishman
✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴
Episodes
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Balance & Heal your 7 Chakras with Mantra 🕉 with Francie Fishman
Journey through the chakras in this long form meditation, affirmation and seed or bij sound chanting practice to release blocks, raise your vibe and help you feel aligned, energised and clear.
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Integrating Bliss Meditation with Francie Fishman
Have you just completed a Yoga Teacher Training, Retreat, or another form of Transformative Experience? If so, this is the mediation to help you reflect and ground into the learnings and blessings from this experience, so that you can truly anchor bliss into your everyday life. 💕
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I AM Affirmations to Shift, Change & Uplevel your Self-Trust & Self-Belief with Francie Fishman
I AM affirmations can help you shift, change, and upgrade your reality. Affirmations, essentially program your mind into a belief. Once a belief takes hold an emotion is formed, and once the emotion is felt your vibration shifts. As such, affirmations work best when you feel them to be true. At...
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🧘♀️Relax into Expansiveness - 🎉 Live Practice for Solstice & Int'l Yoga Day
Welcome to this Super Special International Yoga Day and Solstice Live Practice from our new home-studio in Thailand. 🙌🎉 Guided by Ganesha to help us clear any obstacles to the light as we transition seasons and step into Expansivess, this medium to sweaty practice will invigorate, challenge…
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How to meet what's arising during these challenging times with Simone Mackay & Francie Fishman
HOW TO MEET WHAT'S ARISING WITHIN US DURING THESE CHALLENGING TIMES - Interview with Simone Mackay Come hang out with me and Simone, This is a first-time impromptu live-on-instagram #roughandready interview replay experiment with the ever-insightful and wise Simone MacKay Make sure to stick…
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The Creative Process, Kundalini Yoga & Ecstatic Dance with Sophie Sofree Journey from Tech to Wellness: Integrating Spirituality to Live from the Heart
“Music brings frequency and unity. We can all be doing our individual practices and have different belief systems and religions, but once music comes in, everybody is equal.” - Sophie Sofree --- Show Notes @ https://pureflow.yoga/podcasts/sophiesofree/ Let us know what you think, and please...
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Self-Awareness, Self-Acceptance & Spiritual Growth - Interview with Tanya Kaps & Francie Fishman
"One of the biggest myths of Yoga that I hope that any practitioner gets dispelled as soon as possible: Yoga is not about creating a perfect state. It’s cultivating the capacity to be with all states and respond without attachment” – Tanya Kaps --- Show Notes @...
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🧘♀️Chakra 5 - Vishuddha Chakra - Purify, Harmonise & Awaken your Voice with Francie Fishman
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love",...
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🧘♀️Chakra 4 - Anahata Chakra - Open your Heart to Love & Connection with Francie Fishman
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love",...
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🧘♀️Chakra 3 - Manipura Flow - Feel Strong, Empowered & Centered with Francie Fishman
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love",...
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Ecstatic Dance, Community & Medicine Music for the Dance floor w Raio (Rob Weber) & Francie Fishman
“Most of my life has been through synchronicity and serendipity and going way way off the beaten track and then finding the gems and magic".” – Rob Weber --- Show Notes @ https://pureflow.yoga/podcasts/robweber/ Let us know what you think, and please remember to take 1 minutes to leave us a…
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🧘♀️Chakra 2 - Svadhistasana Flow - Feel Creative, Embodied and FLOW with Francie Fishman
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love",...
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🧘♀️Chakra 1 - Muladhara Flow - Feel Grounded, Connected & Supported with Francie Fishman
Recorded live in our jungle studio during our recent 200 Hour Yoga Teacher Training. Get your mats, some props and get ready for some asana, meditation, mudra, and mantra singing! ...and if you have a great practice, please consider sharing, leaving us a 5-star review, or leaving us a "love",...
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Freedom through movement – Activate Yoga, Heal Trauma and Addiction with Bex Tyrer & Francie Fishman
“We’re so busy on this treadmill of seeking some mysterious idea of enlightenment, perfection or happiness that we forget to embrace what we already have – even if it might appear to be imperfect.” – Bex Tyrer --- Show Notes @ https://pureflow.yoga/podcasts/bextyrer/ Let us know what you think…
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Mandala Vinyasa, Vedic Wisdom & theGift of Being a Single Parent w Daniela Mandala & Francie Fishman
Show Notes: https://pureflow.yoga/podcasts/danielamandala In this Episode, Daniela shares: Her Yoga Journey: Her mom as her first big inspiration, how Yoga found her, and her passion for sharing her unique Teacher Trainings What is Mandala Yoga and how she uses this practice to dance with life…
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Yoga Nidra, Ayahuasca & The Changing Landscape of the Yoga World w Simone Mackay & Francie Fishman
Show notes @ https://pureflow.yoga/podcasts/simonemackay/ Podcast Made with 💖. Please Support us: - Monthly Contribution: https://pureflow.yoga/podcast/ - Subscribe in Apple Podcasts or your favourite podcast player or device. - Please leave us a 5-Star review on Itunes. --- In this Episode,...
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Transforming Cellular Memory, Yoga Deep & Celtic Yoga Festival w Cathy Pearson & Francie Fishman
Visit https://pureflow.yoga/podcast/ for show notes --- Born in Ireland, Cathy Pearson, founder of Yoga Deep and the Celtic Woodland YogaFestival, is an award-winning feature documentary filmmaker, Yoga teacher and Spiritual Educator. She’s also a mother and proponent of natural birth, who has…
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🧘♀️Allowing, Receiving & Letting Go - 90 min Dynamic Flow with Francie Fishman
Welcome! Join us for this dynamic Yoga practice to help cultivate the art of allowing, receiving and letting go.
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Yoga & Taboo: Sex, Death & Wealth - Interview with Emily Kuser & Francie Fishman
Visit https://pureflow.yoga/podcast/ for show notes --- It’s a true honour and pleasure to welcome the wise, accomplished and fascinating Emily Kuser to the Pure Flow Yoga podcast. Emily is a true seeker at heart, and has journeyed from her humble American roots, to becoming a prominent...
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🧘♀️ YTT Edition - I approve m myself - L2 - 90 mins with Francie Fishman
In this strong level 2 practice, we build our inner fire, and core strength, with some strong sequences, including arm balances, some side plank, and a few more yin in postures towards the end of the class to balance. We hope you enjoy!
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🧘♀️🔥 Fire Flow - Transforn through Practice with Francie Fishman
Welcome to our • Fire-flow - What in your life are you ready to transform? What thought, belief, pattern or habit is no longer serving you? In this level 2 practice, we build core power, and openness in the hips and hearts as we dedicate our practice to transformation.
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🧘♀️Balance- Be All And See - 90 mun Energising Flow with Francie Fishman
Today we focus on building clarity, balance, and strength in our body and mind. Starting with a balancing pranayama, and moving into a flow sequence that cultivates core strength, hip opening, and steadiness in our center as we balance.
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Walking the Beauty Way - Interview with Malaika Darville & Francie Fishman
AVisit https://pureflow.yoga/podcast/ for show notes --- Introducing Malaika Darville - shamaness, ceremonialist, Yogi, musician, community elder, 5-elements Ecstatic Dance facilitator, and DJ. In this episode, Malaika shares: the Rise of the Feminine and why we need to balance Shiva & Shakti…
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🧘♀️Fall in Love with where you’re at with Francie Fishman
We start by setting our intentions, coming into an inner silence meditation, and then we slowly awake in the body coming into a beautiful and powerful standing flow and balancing sequence. In this flow we explored dancers pedals, levitation pose, wild thing, side plank and more. We end in…
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🧘♀️Flooooooow - Awaken the 2nd Chakra with Francie Fishman
In this rigorous practice today we practice the art of flowing on our mat, and with our breath. Yummy hip openers and an awesome playlisy help us to stay focused on our intention.
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🧘♀️Love & Connection Flow - 90 mins with Francie Fishman
Happy dark moon. In our practice today we build lots of heat and strength in our body, opening our hearts and our hips with some nice backbends and building some heat for a pretty flowing yet fiery warrior sequence, to help build the strength and resilience to purify and create space in our lives...
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Ayurveda & Optimising your Life - Interview with Kimmana Nichols & Francie Fishman
Visit https://pureflow.yoga/podcast/ for show notes --- Yoga nerds, this episode is for you! In this episode, Ayurvedic expert and Naturopath Kimmana Nichols shares wisdom from traditional systems to create holistic models for a balanced and happy life. In this episode, Kimmana shares about: -...
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🧘♀️Metta Meditation with Ellanah Fawcett
✨ Join Ellanah Fawcett for a beautiful Loving Kindness meditation to bring more peace, love, compassion and groundedness into your day. If you like what you hear, please consider leaving us a 5 -Star Review The benefits of Loving Kindness, or Metta meditation, are incredible for healing,...
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🧘♀️Moving forward with Grace & Ease - 90 min dynamic flow with Francie Fishman
Today we embody flow with some simple sun salutations, a balancing superhero sequence, and some deep and balancing hip and heart openers. We are joined at the end, post savassana, for a beautiful and deep heartsong with special guest Mel Dobra. 🧚♀️💜🎼Check her out at...
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Self-Care, Sacred Activism & Staying Curious - Interview with Atira Tan & Francie Fishman
Visit https://pureflow.yoga/podcast/ for Show Notes and other Goodies! --- Welcome to our first ever Conversation episode of the Pure Flow Yoga Podcast with Atira Tan. Atira Tan is truly a force of love and good. She is empowering and inspiring the world through Sacred Activism and Feminine...
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🧘♀️Yin Yoga - the Timeless Inner Being - 90 minute practice with Francie Fishman
In this 90 minute Yin Yoga session, we open the kidney and bladder meridian, and cultivate a quality of mindfulness - dropping in to each thought, feeling, and sensation as they arise, and practice letting them go. We remember that we are not the little voices in the head, but rather the spacious...
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🧘♀️Jai Ganesha! - 90 min Bhakti Flow with Francie Fishman
The obstacle is the way! Often the challenges that present in our lives, be they in the body or in the mind, are gateways to a higher good. Sing, Play & Join us for this dynamic bhakti flow to honour the more dark, dense, and fertile aspects of our being to harness our sweat and effort into a…
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🧘♀️💗 Devotion in motion - 90 minute dynamic flow with Francie Fishman
Yoga is a practice that can help us to open our hearts in love.Today we start and end our practice with a little storytelling and singing, learning how to harness the power that is within each of us for the highest good of love. Hope you enjoy!
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🧘♀️🌺 No mud. No lotus - 90 min All-Levels Flow with Francie Fishman
In this 90 minute sweet and slow vinyasa flow, we take ourselves and our lotus mudras on a hip and hamstring opening journey from the mud of our beings to ourinfinite blossoming potential. All levels welcome!
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🧘♀️Yoga for Freedom - 90 minute Beginner Flow with Francie Fishman
🦋 Freedom in our bodies, freedom for our minds, our hearts and spirits. Freedom for others. This is why we practice Yoga. This week we dedicate our practice and raise funds for a beautiful initative, Yoga for Freedom, that brings trauma informed Yoga and empowerment programs to sex-trafficked...
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🧘♀️🙏 Gratitude Flow - 90 minute Flow with Francie Fishman
What are you grateful for? Purna = fullness. Life is full. The more we can appreciate how much we have in life the more we cultivate contentment, or Santosha. Join me in this practice today to cultivate the feeling of enoughness: remembering that there is Enough love, enough money, enough time…
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🧘♀️Express - 90 min Yang/Yin Flow with Francie Fishman
Beginning and ending with mantra singing, to open the channel of our throats that connects our heart and our minds, to bring balance and then moving into a dynamic strengthening warrior sequence, followed by deep and slow Yin flow.
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🧘♀️Loving kindness - 90 minute Vinyasa flow with Francie Fishman
In this dynamic, challenging and heart-opening practice, we dedicate our sweat and effort to someone in our lives who could benefit from more love, using a metta, or lovingkindness mantra throughout.
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🧘♀️Receive - Yin Yoga Practice with Francie Fishman
Cultivate receptivity, opennessand letting go with this 90 minute Yin practice, focusing mostly on the Earth element, and closing with a crystal bowl and progressive relaxation meditation
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🧘♀️What do you wanna Feel? - 90 min dynamic Flow with Francie Fishman
Why practice? What feeling do you wanna cultivate with your practice?
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🧘♀️Open your Heart & Heal - 90 minute Vinyasa Flow with Francie Fishman
Yoga is a system designed to help us heal. In this strong level 2 slow flow class, we stretch and strengthen, with some deep backbends, expansions and core work.
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🧘♀️Get Clear - 90 minute Flow with Francie Fishman
Starting wth Nadi Shodhana, we begin with the intention of settling the Proverbial glass of muddy water, so we can see more clearly the truth of who we really are.
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🧘♀️Connect to Earth - 90 minute Flow with Francie Fishman
Dynamic Flow. Opening with trust, connecting to the earth element, both in our outer world and in our body.
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ABOUT THIS SHOW
✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴
HOSTED BY
Pure Flow Yoga with Francie Fishman
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Frequently Asked Questions
How many episodes does Pure Flow Yoga have?
Pure Flow Yoga currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pure Flow Yoga about?
✨ 🧘♀️ Blissful all-level, full-length Practice & Conversations ✨Pure Flow Yoga classes, recorded live in our Jungle Paradise shala in Thailand. ✨ Join us for Yoga Retreats Year-round & our 200 hour YTT Early bird on now | More info @ www.PureFlow.Yoga 🌴
How often does Pure Flow Yoga release new episodes?
Pure Flow Yoga has 43 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pure Flow Yoga?
You can listen to Pure Flow Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pure Flow Yoga?
Pure Flow Yoga is created and hosted by Pure Flow Yoga with Francie Fishman.
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