PODCAST · health
Pure Love and Intention
by Regina
Pure Love and Intention is a space for healing, self-discovery, and aligning with your highest energy. This podcast explores simple, soulful ways to bring more balance, peace, and purpose into your life.From Reiki and chakra healing to crystals, sound therapy, and the power of intention, each episode is designed to help you clear stuck energy, trust your intuition, and step into your true self. Whether you’re new to energy work or already on your path, you’re welcome here—just as you are.Tune in, relax, and let’s create a life filled with pure love and intention.
Episodes
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Reiki in Real Life: The 30-Second Practice
Reiki doesn’t always need a quiet room, a long practice, or the perfect moment. Sometimes, all you need is 30 seconds. In this episode of Pure Love and Intention, we explore a simple way to bring Reiki into real life, especially in those ordinary moments when you’re rushing, feeling irritated,...
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Bringing Intention Into Your Healing Practice
In this episode, we explore the role of intention in Reiki and other healing practices. Learn how intention guides our attention, shapes the quality of our presence, and helps us create a more mindful and respectful healing space. We also look at the difference between intention and expectation,...
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Guided Meditation: Gratitude & Connection to Universal Energy
This episode is a guided meditation designed to help you slow down, reconnect with yourself, and open your awareness to the energy that surrounds and flows through you. Through gentle breathing, gratitude, and visualization, you’ll be guided into a deeper sense of connection with universal…
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Pausing Without Guilt
Pausing doesn’t mean you’re failing — and it doesn’t mean you’re falling behind. In this episode of Pure Love and Intention, we explore the deeper meaning of pausing without guilt and why taking a break is often part of healing, growth, and realignment. After personally stepping away from the...
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Living on Purpose, One Intention at a Time
What would happen if you stopped just reacting to life—and started leading it with intention? In this heartfelt and practical episode, we explore how tiny, conscious choices can create powerful shifts in your day-to-day experience. Whether you’re feeling stuck, overwhelmed, or simply ready to…
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Bonus Episode - Post-Run Cool Down: A Guided Affirmation for Grounding & Energy Integration
You’ve moved your body — now it’s time to nourish your energy. This gentle, affirmation-style cool down is designed to help you ease out of your run with presence, intention, and love. In just a few minutes, Regina will guide you through breathwork, grounding visualization, and energy-affirming...
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The Energetic Runner: Tuning Into Your Inner Power One Step at a Time
In this soul-nourishing episode of Pure Love and Intention, Regina invites you to experience running in a completely new light — not just as physical movement, but as energetic alignment. Whether you’re out for a gentle jog or settling into an easy long run, this guided journey will help you tune...
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Your Inner Light Map: An Introduction to the Chakras
Welcome back to Pure Love and Intention! In this episode, we’re diving into the beautiful world of chakras—your body’s energetic map that guides your physical, emotional, and spiritual well-being. Regina gently guides you through each of the seven chakras, explaining what they are, how they...
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Foundations of Energy Healing + A Guided Practice
Welcome back to Pure Love and Intention! In this episode, we’re exploring the foundations of energy healing—what it is, how it works, and how you can start using it to restore balance in your life. Energy healing is a powerful practice that helps clear blockages, rebalance your energy flow, and...
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Pilot Episode - Energy Awakening: The Journey Begins
Welcome to the very first episode of Pure Love and Intention! This is where your journey into energy healing begins. Whether you’re brand new to the world of energy work or already exploring practices like Reiki, crystals, and manifestation, this space is for you. In this episode, we dive into…
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ABOUT THIS SHOW
Pure Love and Intention is a space for healing, self-discovery, and aligning with your highest energy. This podcast explores simple, soulful ways to bring more balance, peace, and purpose into your life.From Reiki and chakra healing to crystals, sound therapy, and the power of intention, each episode is designed to help you clear stuck energy, trust your intuition, and step into your true self. Whether you’re new to energy work or already on your path, you’re welcome here—just as you are.Tune in, relax, and let’s create a life filled with pure love and intention.
HOSTED BY
Regina
CATEGORIES
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