PODCAST · health
Purely Awesome Dads
by Justin Prust
This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!
Episodes
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Ep. 38 - Maintaining a Routine While Traveling | Purely Awesome Dads
Justin and Jeff discuss the best ways to stick to their fitness routine while away from home! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 37 - Preparing for Summer Workout | Purely Awesome Dads
Justin and Jeff discuss the best ways to workout during the summer without breaking the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 36 - Staying Hydrated for the Summer | Purely Awesome Dads
Justin and Jeff give their Purely Awesome Tips for staying HYDRATED while working out during the summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 35 (pt. 2) - Interview w/ Gary Pfennig | Purely Awesome Dads
The Dads continue their interview with Gary Pfenning on staying active and how to achieve your fitness goals! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 35 (pt. 1) - Interview w/ Gary Pfennig | Purely Awesome Dads
On this episode, the Dads talk with Justin's good friend Gary Pfenning about how he stays healthy as a Dad with a busy schedule! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 34 (pt. 2) - Preparing For Summer + Kids | Purely Awesome Dads
Justin and Jeff continue talking about how to navigate an action-packed summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 34 (pt. 1) - Preparing For Summer + Kids | Purely Awesome Dads
Justin and Jeff discuss their tips and tricks for staying organized during a hectic summer with kids! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 33 (pt. 2) - Sickness and Recovering | Purely Awesome Dads
The Purely Awesome Dads continue with part 2 of this episode, focusing on Justin's sickness story and eventually diving deeper into Jeff's story! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 33 (pt.1)- Sickness and Recovering | Purely Awesome Dads
This week, the guys return from a long hiatus with an episode dedicated to Jeff's intense experience being sick and how he plans on fully recovering! Next episode will be focused on Justin's story. TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube:...
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Ep. 32 - People We Follow | Purely Awesome Dads
The Purely Awesome Dads go over the fitness experts and life coaches that they love! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 31 - Swim Wear | Purely Awesome Dads
Justin and Jeff share their favorite swim wear that doesn't break the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 30 (pt. 2) Goals for 2022! | Purely Awesome Dads
Justin and Jeff continue their discuss about goal setting and achieving success! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 30 (pt. 1) Goals for 2022! | Purely Awesome Dads
Justin and Jeff talk about their Purely Awesome Goals for 2022! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 29 (pt. 2) Starting The Year Off Right! | Purely Awesome Dads
Justin and Jeff pick up where they left of with another episode filled with wisdom and knowledge on starting off the new year! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 29 (pt. 1) Starting The Year Off Right! | Purely Awesome Dads
Justin and Jeff discuss how to start the new year off right with goals that become a lifestyle! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 28 - Shoes We Wear | Purely Awesome Dads
Justin and Jeff show off their various brands and styles of shoes that they run in! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 27 - Thanksgiving Episode | Purely Awesome Dads
The Dads discuss how to maintain a healthy lifestyle during the holiday season!
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Ep. 26 (pt. 2) - Eric Mark | Purely Awesome Dads
The Awesome Dads continue their discussion with Eric Mark, touching on a variety of interesting subject revolving around health, fitness, and life! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 26 (pt. 1) - Eric Mark | Purely Awesome Dads
Justin and Jeff are joined by another guest on this new episode of Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 25 - Winter & Gym Clothing | Purely Awesome Dads
Justin and Jeff are back with an episode centered around winter and gym clothing! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 24 (pt. 2) - Geno Villanueva | Purely Awesome Dads
The dads continue their discussion with Geno Villanueva about fitness, health, and living an awesome life!
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Ep. 24 (pt. 1) - Geno Villanueva | Purely Awesome Dads
The Dads have their first special guest, Geno Villanueva! He talks about staying in shape and maintaining a healthy lifestyle while traveling! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 23 - Clothing We Wear | Purely Awesome Dads
Justin and Jeff introduce everyone to their newest (and oldest) athletic gear that helps them to be Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 22 - Pre-Workout Prepping | Purely Awesome Dads
The Dads discuss pre-workout preparation to help you manage your time wisely! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 21 - How to Survive Post-Workout Cravings | Purely Awesome Dads
Justin and Jeff talk about their favorite ways to avoid sugar after working out! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
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Ep. 20 - How To Do Health On a Budget | Purely Awesome Dads
Jeff and Justin dive deep into eating healthy and working out, while saving money!
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Ep. 19 - Advanced Nutrition | Purely Awesome Dads
In this episode the dads explore what advanced nutrition is and how to know when you are in an advanced nutrition lifestyle. This episode cracks the mold of the show and becomes more of a Q&A session, and even has a new intro! As usual, the dads have a great time and give key tips to help you...
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Ep. 18 - Intermediate Nutrition | Purely Awesome Dads
In this episode, the Dads explore what intermediate nutrition is to them, and how to extend your healthy lifestyle to last. They discuss detailed tips for traveling and eating well, setting yourself up for success daily, and healthy snacks that provide flavor! We hope you enjoy this episode as…
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Ep. 17 - Setting Yourself Up For Success Each Day | Purely Awesome Dads
In this episode the dads explore ways to maximize your time each day to achieve your health and nutriion goals without going insane searching for more time. They explore preping teh nigth before, preparign meals in advance and accepting that there is always enough time for what you prioritize.…
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Ep. 16 - Mastery Skills | Purely Awesome Dads
In this episode the dads explore the world of supplements and help to defuse all the confusion. They dive into the fact that these are supplements to their nutrition and not a replacement for it. They cover such interesting additions as Moringa Powder, Spirulina (100% Hawaiian Grown), Turmeric…
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Ep. 15 - Mastery Skills | Purely Awesome Dads
In this episode the Dads explore 6 key areas they have mastered that have helped them be better athletes, increase their strength both mentally and physically & improve their overall health. Some key topics discussed are realizing that health and happiness are long term goals, so don't be short...
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Ep. 14 - The Why | Purely Awesome Dads
Justin and Jeff discuss their "Why's" for eating healthy and working out!
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Ep. 13 - Back Recovery | Purely Awesome Dads
Justin and Jeff discuss recovering from various back injuries that they've had over the years!
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Ep. 12 (pt. 2) - Injuries | Purely Awesome Dads
The Dads pick up where they left off in Part 1 of Episode 12 talking about their past experiences with injuries!
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Ep. 12 (pt. 1) - Injuries | Purely Awesome Dads
Justin and Jeff dive into their past injuries and the recovery that was necessary to bounce back!
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Ep. 11 - Nutrition (Basics) | Purely Awesome Dads
The guys go over how to jumpstart a nutritious lifestyle, while keeping up with a crazy schedule!
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Ep. 10 - Recovery | Purely Awesome Dads
Justin and Jeff talk about the process of recovering from workouts and injuries.
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Ep. 9 - Types of Workouts | Purely Awesome Dads
The Dads go in depth on their favorite types of workouts to do at home and at the gym!
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Ep. 8 - How To Use It All | Purely Awesome Dads
Justin and Jeff go in depth on how to use the products discussed in the last two episodes!
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Ep. 7 (pt. 2) - Products We Use | Purely Awesome Dads
The Dads continue their show-and-tell episode of their favorite fitness and health products!
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Ep. 7 (pt. 1) - Products We Use | Purely Awesome Dads
The Dads have a show-and-tell of their favorite fitness tools that keep their bodies in shape! Stay tuned for part 2 and check out the YouTube page to see the products they use!
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Ep. 6 - Nutrition | Purely Awesome Dads
In this episode the dads discuss the realities of nutrition and how to realistically incorporate it into your daily life. They discuss practical tips, tactics and tricks to make health an everyday part of our lives.
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Ep. 5 - Time Management | Purely Awesome Dads
The Dads discuss how to balance health and fitness with hectic work and family schedules, while still making time for fun!
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Ep. 4 - Society | Purely Awesome Dads
Justin and Jeff discuss the societal pressures that come with living a healthy lifestyle.
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Ep. 3 - Jeff's Smoothie | Purely Awesome Dads
Justin and Jeff continue on the topic of smoothies, as Jeff shares his recipe! Watch the full version on YouTube to see Jeff's family taste his smoothie.
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Ep. 2 - Justin's Smoothie | Purely Awesome Dads
The dads discuss Justin's go-to smoothie! See the video podcast version on YouTube to watch Justin's family + Jeff as they try it themselves.
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Ep. 1 - Meet the Dads | Purely Awesome Dads
Meet Justin and Jeff, two dads in their 40's, as they introduce themselves and explain the purpose behind their brand new "Purely Awesome Dads" podcast.
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ABOUT THIS SHOW
This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!
HOSTED BY
Justin Prust
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Frequently Asked Questions
How many episodes does Purely Awesome Dads have?
Purely Awesome Dads currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Purely Awesome Dads about?
This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure...
How often does Purely Awesome Dads release new episodes?
Purely Awesome Dads has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Purely Awesome Dads?
You can listen to Purely Awesome Dads on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Purely Awesome Dads?
Purely Awesome Dads is created and hosted by Justin Prust.
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