PureSoul Podcast
by Jessie Howkins
My name is Jessie Howkins, founder of PureSoul Holistic Health. This podcast is for YOU as a whole human being - mind, body, and spirit. You will learn tools and techniques to learn how to heal your gut, decrease your bloat, and gain the confidence in yourself that you always wanted. You have ONE life and together we're gonna learn how to make the best of it. My goal is to empower you to empower yourself so you can harness your energy and unlock parts of yourself that you didn't even know were possible. It's going to be raw and messy as we navigate wellness through busy and real life!
Episodes
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PURPOSE
For my 20 somethings out there feeling a little lost with life, their purpose, and their paths. Even if you aren't in your 20s, this will still resonate! Let me know what you took away from this episode, I would love to hear! Join us at the PURESOUL APP - your hub for holistic health & wellness....
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Oat Milk
The trendiest controversy on the internet as of late! Should you drink oat milk? Why/Why not? Let's dive right into it! If you like this episode, give us a review! You are so appreciated and thank you so much for listening <3 GO WITH YOUR GUT. Instagram:...
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Gut Brain Connection
The gut health group program begins SEPT 12TH! DM me "gut health" on instagram --> https://www.instagram.com/puresoul_holistichealth/ For probiotic recommendations, shop my amazon storefront --> https://www.amazon.com/shop/puresoulholistichealth Let me know what you took away from this episode!…
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Life/Work Re-evaluation
Are you working to live? Or living to work? Share something you liked about this episode on instagram @puresoul_holistichealth TikTok: @puresoulholistichealth www.puresoulholistichealth.com
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Identity UPDATE
Is it time for an identity update? Have you been living in the past and basing your current story on who you USED to be? Let's talk <3 Instagram: @puresoul_holistichealth Tiktok: puresoulholistichealth www.puresoulholistichealth.com
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27. Sunsets
Happy mindfulness Sunday! For 1:1 gut health coaching, DM me on instagram or email me at [email protected]
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26. 3 things to help with your anxiety right now
Do this for 4 weeks and it will change your life! I would love to hear what you think! Instagram: @puresoul_holistichealth TikTok: puresoulholistichealth
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25. Mindset Reset
Lil bit of inspiration <3 Let me know what you think of this episode! Message me on instagram and TikTok, leave a rate and review, I'd love to hang out and chat! TikTok: puresoulholistichealth Insta: puresoul_holistichealth
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24. What If...
SHARE this episode with a friend! Tag me on instagram @puresoul_holistichealth and tell me your biggest takeaway of this episode I love you friend thanks for hanging out with me!
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23. Happiness as an emotion
If you feel pressure to constantly keep a happy face, this one is for you! Share it with a friend who may need to hear this. Let me know what you thought on instagram! @puresoul_holistichealth
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22. Words have power
What you speak makes a difference! Share this with a friend & lets have a convo about it on instagram! @puresoul_holistichealth
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21. Protect Your Peace
Share this episode with someone who could benefit from this! How do you protect your peace? Let me know on instagram @puresoul_holistichealth
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20. Procrastination
Are you a procrastinator? Here's a pep talk to get you moving! Share this episode with a friend and tag me on instagram letting me know what your biggest takeaway from this episode was! @puresoul_holistichealth
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19. Why you're bloating (that's not food)
Are you bloating?? Then this is the episode for you! Share with someone who could benefit from this episode, and tag me on instagram @puresoul_holistichealth with your biggest takeaway!
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18. Mental Health x Gut Health Collab
They're connected more than you know! Share this episode with someone who needs to hear it :) I love you, you aren't alone, keep going
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17. Thoughts and Prayers
How are you staying true to your word? Share this with someone! Tag me in your stories and let me know your biggest takeaway from this episode @puresoul_holistichealth
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16. Cultivate Space
Have you been mixing your energy? There is a better, more productive, more relaxing way to live! Find out how to utilize your energy in this episode! Let me know how you're focusing your energy on instagram! @puresoul_holistichealth Share this with a friend that could use this info!
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15. Goal Setting
It is OKAY if you don't have it all figured out. Sometimes you just have to take another approach! SHARE this episode and tag me on instagram with your biggest takeaway from this episode! Instagram: @puresoul_holistichealth
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14. Values
We are often asked what values you want in a person, job, or company...but what are YOUR values for YOURSELF? Let's chat. If you resonate with this episode, screenshot and tag me on social media with one takeaway! Share with a friend that needs to hear this <3 Instagram: @puresoul_holistichealth...
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13. Growing Pains
if you've been going through it lately, this one is for you! you are not alone if you've been feeling a little extra sad, anxious, emotional than normal lately. Life is all about perspective my friends. Lets chat! Screenshot this episode, tag me on social media and let me know what your biggest...
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12. Gut Health & Immune System
HOW your gut health impacts your immune system and vice versa! It is alllll connected baby If you resonated with this information and want more info on the 12 week gut health healing program, head to my website www.puresoulpersonaltraining.com to enter your email, or click the application in my…
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11. Intuitive Exercise
PART 2 What is intuitive exercise? How to practice it? Want more info on the 12 week gut healing program? Head to www.puresoulpersonaltraining.com and enter your email or head to instagram @puresoul_personaltraining and click the form in my bio for more info! Like this podcast? Share it with a…
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10. Intuitive Eating
PART 1 of the intuitive eating & intuitive exercise segment. What is intuitive eating? Why do we need it? How to do it? RISE & SHINE 12 week gut healing program - head to www.puresoulpersonaltraining.com & enter your email for more info! Link in bio for more information as well on instagram...
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9. Stress Impact
This episode is on what is actually going on INSIDE your body physiologically and anatomically when you experience stress! A lil sciencey, but bare with me for the second half where I teach you some techniques and strategies how to combat your stress. This episode is meant to bring awareness to…
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8. 3 Common Gut Issues- HOW & WHY
3 of the most common gut health issues that I see and that can happen when the gut environment is out of whack! - What they are - Common symptoms (chronic symptoms) - Primary causes IF you resonated with this episode, check out my new 12 week group program called RISE & SHINE. DM me on instagram…
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7. 10 Tips to Improve Your Digestion
10 tips on HOW to eat to maximize your digestion! If you experience bloating, slow metabolism, poor digestion, or acid reflux, use these tips to learn how to increase efficiency of the digestive process! IF you liked this episode, screenshot it and post it on your story with a takeaway that you...
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6. Quarter Life Crisis
Ever had a quarter life crisis? Hear me talk about mine! lol :) if you like this episode, screenshot & tag me on social media @puresoul_personaltraining with your biggest takeaway from the episode! www.puresoulpersonaltraining.com
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5. The Psychology of Digestion
The mind-gut connection strikes again! What you think physiology can impact how you digest (or don't digest) your food! If you like this episode, screenshot it, tag me, and let me know what your biggest takeaway was! Instagram @puresoul_personaltraining Facebook Page @PureSoul Personal Training...
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4. Motivation
How do I find motivation to workout? We're gonna break that down in this episode! Motivation applies not only to working out, nutrition, weight loss, meditation, etc. but also everyday things like cleaning, cooking, etc. Having trouble finding motivation?? Listen to this episode! Like what you...
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3. Know your WORTH
Start creating a life that YOU are proud of. That is YOURS. You are the creator. It's time to know your worth.
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2. Gut Health 101
Why do I talk about the gut so much?? Couple of mind blowing things in this podcast that will help communicate why the gut is so freakin cool and important! If you like this episode, screenshot it and post it on your story with your biggest takeaway! Tag me on instagram @puresoul_personaltraining...
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1. Holistic Health 101 & My Story
What is holistic health? why do I talk about it so much? The first half of this episode is an explanation of my story with holistic health & my gut healing. You may be experiencing the same kind of issues I was! This is all about how I used holistic health (mind, body, and spirit) to heal my gut...
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INTRO - who the heck am I and what the heck is this?
A PODCAST Thank you for being here and welcome! This podcast will discuss everything holistic health to help you lose weight, gain confidence, quit bloating and be extremely comfortable and authentic in the skin that allows your soul to be walkin and livin this life! Check out my instagram...
About this show
My name is Jessie Howkins, founder of PureSoul Holistic Health. This podcast is for YOU as a whole human being - mind, body, and spirit. You will learn tools and techniques to learn how to heal your gut, decrease your bloat, and gain the confidence in yourself that you always wanted. You have ONE life and together we're gonna learn how to make the best of it. My goal is to empower you to empower yourself so you can harness your energy and unlock parts of yourself that you didn't even know were possible. It's going to be raw and messy as we navigate wellness through busy and real life!
Hosted by
Jessie Howkins