Purpose Unlocked with Sarah Lock

Preparing In Singleness: Part 1

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Take The Enneagram Quiz:https://www.truity.com/test/enneagram-personality-testTo Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

Forgiveness Part 2: Forgiving Yourself

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

To Contact Sarah Lock Instagram: https://www.instagram.com/coachsarahlock/LinkedIn: https://www.linkedin.com/in/sarah-loughran-goulbourne-371a1315b/Edited By: Paige KyleInstagram: https://www.instagram.com/thepaigekyle/YouTube: https://www.youtube.com/@The-paige-kyleTikTok: https://www.tiktok.com/@thepaigekyle

You ever lose it over something stupid? Or is it just me?This week I share about when my PERFECT plan did not go quite as I had hoped, the mini temper tantrum that I threw, and how I plan to handle life’s obstacles better in the future.#EmotionalIntelligence #growth #GrowthMindset #purpose #adversity #PositiveIntent #gratitude 

You ever feel jealousy creep in when scrolling on social media? As much as I HATE to admit it, it happens to me too. Join me as I share my own struggle, the questions I asked myself to overcome it, and how you can apply these self awareness practices to achieve freedom from comparison! #Emotions #EmotionalIntelligence #SelfAwareness #Growth #GrowthMindset #Overcome #EmotionalFreedom #Comparison #EQ

If you're new to motherhood or new to pursuing your passion, then we have a lot in common! Join me as I discuss my plans for tackling motherhood, starting my business, and not losing my sanity in the process. #MomLife #Goals #GoalSetting #Planning #NewYear #NewSeason #Hustle #Grow #Growth #GrowthMindset #Focus

This week I’m busting the myth that belief in yourself is the key to success. If you’re anything like me, there will be days where the self doubt will creep in and even on those days, you can still make positive progress, whether you believe in yourself or not! Join me as I discuss the true keys to success and what you can do right away to begin your journey. #Success #KeysToSuccess #MythBusting #Growth #GrowthMindset #PersonalGrowth #Coach #Mentor 

Have you ever struggled to be obedient to what you’re being called to do? SAME! If you’re anything like me, you may be letting fear or pride get in the way, in which case you should tune into this week’s episode of Purpose Unlocked with Sarah Lock where I share some of my struggles and my current plan for a path forward. #Obedience #OvercomingPride #Struggle #Trust #Faith #Strength

Are you or someone you know preparing for an upcoming interview? If so, you NEED to listen to this episode! Learn how to be fully prepared, walk in with confidence, crush the interview, and land the job you desire! #Growth #Coach #Interview #Prepare #Boss #Confident #Goals #winning 

Do you struggle with silencing your inner critic? If so this episode is for you! If you’re like me, you probably struggle with that critical voice that pops up at the worst times. Join me as I share the steps I’ve taken and how you can easily do the same starting today! #Growth #GrowthMindset #Emotions #MentalHealth #InnerCritic #SelfAwareness #SelfLove #BeKind #SpreadLove #LoveYourself 

We’re taught to think that not being special is bad and that we need to be special in order to matter or have value, but actually, the opposite is true! Come listen to learn more about why your experience, while not necessarily special, can actually be what makes you human, relatable, and ultimately impactful to the world around you! #Impact #SelfAwareness #Growth #Change #GrowthMindset #Empower #Motivate #Inspire #journey #Freedom #Faith #Relatable #Connection #SpreadLove #BeKind 

Do you ever struggle with asking for help? If so, this episode is for you! Come discover the top 3 times it’s best to ask for help, how I’ve struggled with it personally, and some key benefits for all involved. Free Enneagram Test: https://www.truity.com/test/enneagram-personality-test #AskForHelp #MentalHealth #Support #Kindness #Humility #HelpOthers #EmotionalIntelligence #SelfAwareness #KnowYourLimits #Growth #GrowthMindset 

Do you feel like you’re in a season where you’re not where you have been, but you’re still struggling with not being where you want to be? If so, this episode is for you! I share my own struggles with being in this desert season and some words of encouragement for the bright future that I know is ahead!

“Is she crazy?! That’s not great news!” If this was your first thought, you need to join me in this week’s quick discussion about the power of knowing our time here is limited and how we can use this knowledge to positively shape our lives! #LoveLife #purpose #Live #Fulfillment #LessonsLearned #Podcast #Motivation #ConquerFear #Brave #Motivate #Inspire #CountYourBlessings #LoveYourself #StayFabulous 

What progress have you made so far this year? And what else are you looking to accomplish in the next 3 months? Join me as I reflect on progress I’ve made and share my goals for the quarter ahead! It’s time we get specific about what we want to accomplish and continue to take small steps towards those things on a daily and weekly basis. If you’re like me, you probably with the progress would happen faster than it does! But with dedication and consistency, I know we’ll get where we’re wanting to go.

This week I share the story of my very first introduction to emotional intelligence and my own struggle with managing my emotions under pressure as I navigated the new world of corporate America. Come hear what I learned as well as how you can practically apply these principals to your own life to improve your relationships! #EmotionalIntelligence #EQ #SelfAwareness #SelfManagement #SocialAwareness #RelationshipManagement

Where you at? In this week’s episode, we discuss the power of self awareness and acknowledging where we are on our journey, even if that means admitting we aren’t where we want to be. I also cover the dangers of continuing to blame others for our circumstances, something humans have been doing since the beginning of time when Adam blamed Eve. Learn some important self reflection questions to ask yourself in order to heal, change and grow! #SelfAwareness #SelfReflection #EmotionalIntelligence #EQ #Growth #GrowthMindset #journey #Genesis #AdmaAndEve #BlameGame 

What happens when strong emotions get triggered? In this week’s episode, we discuss the root causes as well as ways to overcome these uncomfortable feelings of insecurity. Please follow me on Instagram @CoachSarahLock for more emotional intelligence tips! #Triggers #Insecurity #Jealousy #Envy #SelfAwareness #EmotionalIntelligence #SelfLove #Growth #GrowthMindset #journey #CountYourBlessings #LoveYourself #StayFabulous 

You’re already an EXPERT!  Don’t believe me? Come listen to this week’s episode of Purpose Unlocked to learn how to discover your areas of expertise and how you can use that knowledge to serve those around you, cultivate connections and transform your life. #Expert #Motivation #GrowthMindset #SpreadLove #ShareKnowledge #KeepLearning #Share #Mindset #Inspire 

Join my friend Gulraiz and I as we talk about how his trust in God led him on his entrepreneurial journey in spite of the many challenges life was throwing at him. He knew that he could make an impact by creating a business that served others and educated those needing his expertise. Learn the steps he took to build a business, follow his passion and create a life of abundance and purpose! #purpose #Abundance #Entrepreneurship #Business #LessonsLearned #Growth #GrowthMindset #Life #SpreadLove #Serve #HelpOthers #Kindness #Calling #Trust #TrustGod #Faith #CountYourBlessings #LoveYourself #StayFabulous 

In today’s episode, I share the details of my fertility journey in hopes that others struggling with the same uncertainty find comfort knowing they’re not alone and that they can absolutely find light at the end of this tunnel. If you gain one thing from my journey, let it be to NEVER label yourself as “infertile” or speak that word out loud. While your journey may look very different from mine, I pray that you too get your miracle!

My friend Traci joins me this week to discuss the struggles of being an entrepreneur, the many things she’s learned, tips and systems she uses, and how she remains committed to pursuing her purpose! I also share a bit about why I got started in the Emotional Intelligence space and how I use the tools and insights I’ve studied to help others. #entrepreneur #EmotionalIntelligence #LessonsLearned #Tips #journey #Consistency #Goals #Growth #GrowthMindset #Change #HardWork #Strength #Inspire #Motivate #purpose #drive #commitment #dedication #progress 

Have you ever struggled with Imposter Syndrome or feeling like you don’t deserve to be where you are? You’re not alone! So many struggle with this, and this week we’re breaking down the steps you can take to conquer the lie and OVERCOME IMPOSTER SYNDROME!

We all have some level of social anxiety, even extroverts! In this episode, I reveal 3 common social instances that stress me out and what I do to combat those feelings and manage my relationships in a healthy, productive way. #Strength #Purpose #Overcome #Abundance #Joy #Fulfillment #Vulnerability #Success #Journey #LessonsLearned #Growth #Mindset #Blessed #BlessedLife #Gratitude #Inspire #Motivation #Change 

Join me and my dear friend Jackie as we discuss tips for how to read and interpret the Bible, the value of making it a daily practice, and what we’ve learned on our walk with God. #GodIsLove #Compassion #Purpose #Overcome #Abundance #Joy #Fulfillment #Vulnerability #Strength #Success #Journey #LessonsLearned #Growth #Mindset #Blessed #BlessedLife #Gratitude #Inspire #Motivation #Change 

If you’re struggling to find your purpose, this episode is for you! I lay out the 4 steps to find purpose, with examples, so you can apply these right away to your own life. #Purpose #Overcome #Abundance #Joy #Fulfillment #Vulnerability #Strength #Success #Journey #LessonsLearned #Growth #Mindset #Blessed #BlessedLife #Gratitude #Inspire #Motivation #Change

We discuss how to conquer shame and use guilt to fuel us ti becoming our best selves. Learn 3 questions to ask yourself when you feel stuck in the shame cycle and leverage your power to get yourself to a place of grace and healing. #EQ #EmotionalIntelligence #Refection #Purpose #Abundance #Joy #Fulfillment #Vulnerability #Strength #Success #Journey #LessonsLearned #Growth #Mindset #Blessed #BlessedLife #Gratitude #Inspire #Motivation #Change 

I discuss the definition of emotional intelligence, how it shows up at work, and how we can evaluate where we are and what areas we can improve. #EQ #EmotionalIntelligence #Refection #Purpose #Abundance #Joy #Fulfillment #Vulnerability #Strength #Success #Journey #LessonsLearned #Growth #Mindset #Blessed #BlessedLife #Gratitude #Inspire #Motivation #Change