PODCAST · health
Puu Muay Thai Podcast
by Puu Muay Thai
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more. Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally. 🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥
Episodes
-
Muay Thai Tournament Fight Breakdowns: What We Learned | Pu'u Muay Thai Podcast Ep. 250
What really happens when Muay Thai fighters step into the ring at a tournament—and what can they learn by watching their fights afterward? In Episode 250 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down with Coach Phil Gillies and Matt Valencia, a firefighter and Muay Thai competitor, to…
more -
You Should Train Muay Thai in Thailand at Least Once | Pu'u Muay Thai Podcast Ep. 249
If you train Muay Thai, you should experience training in Thailand at least once. In Episode 249 of the Pu'u Muay Thai Podcast, Jonathan Puu explains why traveling to Thailand can completely change the way you understand Muay Thai, not just the techniques, but the culture, training, fighters…
more -
You Don't Know How to Judge Muay Thai | Pu'u Muay Thai Podcast Ep. 248
Think you know who won a Muay Thai fight just because one fighter landed more strikes, scored more dumps, or put their opponent on the canvas more often? Muay Thai judging does not work like a scoreboard. In Episode 248 of the Pu'u Muay Thai Podcast, Jonathan Puu breaks down one of the biggest...
-
Inside Muay Thai in Thailand ft. Muay Thai Testament | Pu'u Muay Thai Podcast Ep. 247
In Episode 247 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Arm, creator of Muay Thai Testament, one of the leading English-language sources covering Muay Thai news, Rajadamnern Stadium, and the fight scene in Thailand. Arm joins the podcast while touring…
more -
Why I Go Back to Thailand (It's Not What You Think) | Pu'u Muay Thai Podcast Ep. 246
In Episode 246 of the Pu'u Muay Thai Podcast, Jonathan Puu shares why his reasons for traveling to Thailand have completely changed after nearly two decades in Muay Thai. When he first visited Thailand at 18 years old (Now 37), the goal was simple: become a better fighter. Learn better kicks,...
-
Global Muay Thai Roundtable #2: RWS 200, Muay Thai News & More | Pu'u Muay Thai Podcast Ep. 245
The Global Muay Thai Roundtable returns for Episode 245 of the Pu'u Muay Thai Podcast. Jonathan Puu (USA) is joined once again by RWS commentator Joe Comerford (Australia/Thailand) and coach, commentator, and Shout Out Podcast host Jay Bryant (Canada) for another in-depth discussion on the…
more -
Building Warrior Family Gym: Alex Anoushian's Muay Thai Story | Pu'u Muay Thai Podcast Ep. 244
In Episode 244 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down in-person at teep studios in Scottsdale, Arizona with longtime coach, former fighter, and Warrior Family Gym founder Alex Anoushian. Alex shares his journey from training at Sityodtong in California to living and fighting in...
-
The Hidden Team Behind Every Muay Thai Fighter | Pu'u Muay Thai Podcast Ep. 243
When most people think about team sports, they think about football, basketball, baseball, or soccer. Muay Thai doesn't usually make that list. After all, when you step into the ring, you're alone. Nobody can throw punches for you, make weight for you, or do the hard work on your behalf. But…
more -
The First Global Muay Thai Roundtable ft. Joe Comerford & Jason Bryant | Pu'u Muay Thai Podcast Ep. 242
In Episode 242, we launch the very first Global Muay Thai Roundtable, bringing together three voices from different corners of the Muay Thai world. Joining the discussion are: Jonathan Puu (USA) – Founder of Pu'u Muay Thai, coach, gym owner, ring official, and host of the Pu'u Muay Thai Podcast....
-
Inside ONE Friday Fights 154 + Anatoly vs Reug Reug Brawl | Pu’u Muay Thai Podcast Ep. 241
In Episode 241 of the Pu’u Muay Thai Podcast, Jonathan Puu is joined by Josh Soliva, reporting live from Cebu, Philippines after being on the ground in Bangkok, Thailand for ONE Friday Fights 154 and “The Inner Circle” this last weekend. This episode dives deep into the behind-the-scenes reality…
more -
If I Started Muay Thai Again, I’d Do This | Pu’u Muay Thai Podcast Ep. 240
In Episode 240 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down what he would do differently if he started Muay Thai all over again — and more importantly, what he would double down on. After nearly two decades as a student, fighter, coach, gym owner, and ring official, Jonathan shares the...
-
Sexual Abuse in Martial Arts: What You Need To Know | Pu’u Muay Thai Podcast Ep. 239
In Episode 239 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important conversations ever featured on the podcast. ⚠️ Trigger Warning: This episode discusses sexual abuse,...
-
Should Muay Thai Have Belts… Or Is That Ruining It? | Pu’u Muay Thai Podcast Ep. 238
In Episode 238 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai: Should Muay Thai have belts or a ranking system? It’s one of the first questions beginners ask when they walk into a gym. Where do I rank? How do I level up? When do I get...
-
How Often Should You Train Muay Thai? (Beginner Guide) | Pu’u Muay Thai Podcast Ep. 237
In Episode 237 of the Pu’u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask: How often should you train Muay Thai? Most people assume the answer is “every day.” Train harder. Train more. Go all in. But that mindset is one of the fastest ways to burn out and...
-
From American Samoa to Pro Fighting (Deutsch Pu’u) | Pu’u Muay Thai Podcast Ep. 236
In Episode 236 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with his cousin Deutsch Pu’u — a former professional fighter with a background in boxing, kickboxing, Muay Thai, MMA, and a Brazilian Jiu-Jitsu black belt.…
more -
Training in Thailand Changed Everything (Joel “The Wolf” Licata) | Pu’u Muay Thai Podcast Ep. 235
In Episode 235 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with Joel “The Wolf” Licata, a Muay Thai fighter turned coach who spent five years living and training in Thailand. Joel shares his journey of starting Muay Thai...
-
Inside Monster Promotions: Building Muay Thai Events in the U.S. | Pu’u Muay Thai Podcast Ep. 234
In Episode 234 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person in the Black Room at Teep Studios in Scottsdale, Arizona with Mike Martinez, founder of Monster Promotions and longtime coach, matchmaker, and event promoter. Mike returns to the podcast (previously featured on Episode...
-
Is Muay Thai Losing Its Identity? Tradition vs Evolution in Modern Muay Thai | Pu’u Muay Thai Podcast Ep. 233
In Episode 233 of the Pu’u Muay Thai Podcast, Jonathan Puu explores a question that’s becoming more common in conversations around the sport: Is Muay Thai losing its identity? With the rise of international promotions, new rule sets, and growing influence from MMA, the way Muay Thai is practiced...
-
How to Know If Your Muay Thai Gym Is Legit | Pu’u Muay Thai Podcast Ep. 232
In Episode 232 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down how to evaluate whether a Muay Thai gym is legitimate before you commit your time and training to it. With nearly two decades of experience as a student, fighter, coach, gym owner, and ring official, Jonathan has seen the full...
-
Fox Sports Radio Interview: Bringing Muay Thai to Ventura with Eat Sleep Teep | Pu’u Muay Thai Podcast Ep. 231
In Episode 231 of the Pu’u Muay Thai Podcast, Jonathan Puu joins Fox Sports Radio KVTA 1590 in Ventura, California for an in-studio conversation with host Spence and guest host Spencer Noren. The discussion centers around the Eat Sleep Teep Semi-Contact Muay Thai event, a local amateur…
more -
What Really Happened Inside USA Muay Thai? Michael Corley Responds | Pu'u Muay Thai Podcast Ep. 230
In Episode 230 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Michael Corley, former President of USA Muay Thai, professional fighter, coach, and longtime advocate for the growth of Muay Thai in America. This conversation goes beyond surface-level talking...
-
The Two-Year Muay Thai Drop-Off Nobody Talks About | Pu’u Muay Thai Podcast Ep. 229
In Episode 229 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down a pattern almost no one talks about — the two-year Muay Thai drop-off, when many students quietly disappear right as they’re getting good. This isn’t the beginner phase. It’s not fear, soreness, or lack of toughness. In fact,...
-
Why Muay Thai in America Is Still Misunderstood | Pu’u Muay Thai Podcast Ep. 228
In Episode 228 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down why Muay Thai in America is still widely misunderstood—even by people who think they know what it is. From being confused with kickboxing or cardio workouts to being seen as “too violent” or “only for fighters,” Muay Thai has...
-
What Muay Thai Gave Me That I Didn’t Know I Needed | Pu’u Muay Thai Podcast Ep. 227
In Episode 227 of the Pu’u Muay Thai Podcast, Jonathan Puu reflects on what Muay Thai gave him over nearly two decades — not in techniques or fights, but in the lessons he didn’t know he needed at the time. Like many people, Jonathan didn’t start Muay Thai searching for discipline, clarity, or...
-
What to Focus on in Your First Year of Muay Thai | Pu'u Muay Thai Podcast Ep. 226
In Episode 226 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about. Most students quit not because Muay Thai is too hard, but because they’re focusing on the...
-
Why Muay Thai Isn’t Supposed to Be Fun All the Time | Pu'u Muay Thai Podcast Ep. 225
In Episode 225 of the Pu’u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn’t supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice. Most people quit Muay Thai when training stops feeling “fun.” They...
-
I'm Quitting the Podcast | Pu'u Muay Thai Podcast Ep. 224
In Episode 224 of the Pu’u Muay Thai Podcast, Jonathan Puu makes a statement that will stop most listeners in their tracks: “I’m quitting the podcast.” After six years, hundreds of episodes, and tens of thousands of listeners, Jonathan pulls back the curtain on a question most creators, gym…
more -
Why Most New Year’s Muay Thai Goals Fail | Pu’u Muay Thai Podcast Ep. 223
Episode 223 of the Pu’u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January. Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In…
more -
If You Only Listened to Clips, You Missed the Point | Pu’u Muay Thai Podcast Ep. 222
Episode 222 of the Pu’u Muay Thai Podcast is the official 2025 year-end recap, breaking down what actually mattered across the podcast, the academy, and the broader Pu’u Muay Thai ecosystem. In this episode, Jonathan Puu reflects on why long-form conversations beat viral clips, and how depth,...
-
How the US Muay Thai Open Is Changing Amateur Muay Thai in the USA | Pu'u Muay Thai Podcast Ep. 221
coach, and the promoter behind the US Muay Thai Open, to break down how Muay Thai competition is evolving in the United States. Thiago shares behind-the-scenes insight into what it really takes to run large-scale Muay Thai tournaments, develop athletes safely, and build sustainable fight teams.…
more -
Paul Reavlin of Revgear on the Muay Thai Industry | Pu'u Muay Thai Podcast Ep. 220
In this episode we have Paul Reavlin of Revgear with us via Zoom! Paul is a long-time name in the sport of Muay Thai here in the USA with being a title sponsor for major tournaments, equipment manufacturing and sponsoring fighters. We discuss how Revgear had it's beginning with Paul selling...
-
Instructor Roundtable with Kru Ed and Coach Vinnie | Pu'u Muay Thai Podcast Ep. 219
Episode 219 of the Pu’u Muay Thai Podcast brings you a full instructor roundtable with Kru Edward Gonzalez, Chief Instructor at Pu’u Muay Thai Ventura, and Coach Vincent “Vinnie” Chew, one of the academy’s assistant instructors and front-desk leaders. In this episode, Jonathan, Kru Ed, and Vinnie...
-
Inside Pu’u Muay Thai: Coach Vinnie’s Journey from Competitor to Leader | Pu'u Muay Thai Podcast Ep. 218
In Episode 218 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down with assistant instructor and rising competitor Vincent “Vinnie” Chew of Pu’u Muay Thai Ventura. Vinnie shares his journey from growing up in a family of coaches to discovering Muay Thai, transitioning from student to coach, and...
-
Muay Thai Over 40: How Training Builds Confidence and Reduces Stress | Pu'u Muay Thai Podcast Ep. 217
If you’ve ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu’u Muay Thai Podcast dives deep into it. Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu’u Muay Thai Ventura…
more -
Breaking the Muay Thai Plateau: The Truth About Real Progress | Pu'u Muay Thai Podcast Ep. 216
You’ve been training Muay Thai for months—maybe even a year or two—and it feels like you’re stuck. You’re showing up, putting in the work, but your progress has slowed down. In this episode, Jonathan Puu, host of the Pu’u Muay Thai Podcast, breaks down why that feeling happens and how to push...
-
Muay Thai Over 35: The Gear You Actually Need | Pu'u Muay Thai Podcast Ep. 215
If you’re over 35 and thinking about starting Muay Thai, you don’t need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for beginners and adults returning to training after years away. From…
more -
It’s Not About Fashion: Why Muay Thai Shorts Matter | Pu'u Muay Thai Podcast Ep. 214
ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It’s not about fashion—it’s about identity and respect. In this episode, Jonathan Puu, founder of Pu’u Muay Thai, breaks down the real reason Muay Thai shorts are so important in the West, and why every student...
-
Semi-Contact Muay Thai Won’t Grow Muay Thai (Here’s Why) | Pu'u Muay Thai Podcast Ep. 213
In this episode of the Pu’u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai. He breaks down what Semi-Contact events actually do right, how they can support grassroots growth, and why they’re not the magic bullet to...
-
How This Coach Built a Thriving Muay Thai Gym From Scratch | Pu'u Muay Thai Podcast Ep. 212
In this episode of the Pu’u Muay Thai Podcast, Jonathan sits down with Eric Adams, owner and head coach of Teep City Muay Thai in Parker, Colorado — and a proud Pu’u Muay Thai Licensee. Eric shares his full journey from working at Pu’u Muay Thai Ventura during the pandemic to launching his own…
more -
3 Things You MUST Know Before Joining a Gym | Pu'u Muay Thai Podcast Ep. 211
Thinking about searching “Muay Thai near me”? Before you walk into your first academy, there are a few key things you should know that could save you time, money, and even injuries. In this episode, Jonathan Puu breaks down: ✅ What to look for when you step into a Muay Thai gym for the first time…
more -
EAT SLEEP TEEP Semi Contact In Nashville October 2025 | Pu'u Muay Thai Podcast Ep. 210
Looking for a Muay Thai event near me? The EAT SLEEP TEEP Semi Contact Muay Thai Series is coming to Nashville, Tennessee on October 12th, 2025 at the Nashville Fairgrounds! This Muay Thai event is the perfect way for beginners, kids, teens, and adults to experience competition in a safe,...
-
Training, Competing & Media in Thailand – Live from Whatnot | Pu'u Muay Thai Podcast Ep. 209
In this episode of the Pu’u Muay Thai Podcast, we highlight exclusive segments from our Whatnot livestreams, showcasing how we’re growing the Muay Thai community both in Ventura and worldwide. First, we sit down with Coach Vinny Chew of Pu’u Muay Thai Ventura. Vinny shares his journey from being...
-
Training Over 40: How Muay Thai Helps You Reclaim Your Edge in Ventura | Pu'u Muay Thai Podcast Ep. 208
Thinking you’re too old to start Muay Thai? Think again. In this episode of the Pu’u Muay Thai Podcast, Chief Instructor Kru Ed from Ventura shares why people in their 40s and 50s are some of the BEST candidates to train. Discover how Muay Thai improves balance, reduces stress from busy careers,...
-
Why Fighting in Thailand Isn’t What You Think: Ognjen Topić | Pu'u Muay Thai Podcast Ep. 207
In this episode, Jonathan Puu sits down with Ognjen Topić (@topicfight), one of the most respected Muay Thai fighters to ever come out of the United States. Recorded during his visit to Ventura for a seminar, Ognjen shares his journey from graphic designer in New Jersey to Omnoi Stadium Champion…
more -
Which Muay Thai Gloves Does ONE Championship Use? (The Real Reason It Matters) | Pu'u Muay Thai Podcast Ep. 206
Ever wondered which gloves ONE Championship fighters actually use and why they’re different from other Muay Thai gloves? In this episode of the Pu’u Muay Thai Podcast, we break down the exact gear used in ONE Championship, why it matters for safety and performance, and how it compares to...
-
Elbows to the Back of the Head in Muay Thai: Legal or Dirty? | Pu'u Muay Thai Podcast Ep. 205
Should elbows to the back of the head be legal in Muay Thai? In Thailand, some stadiums say YES—while in the West, it’s a clear NO. In this episode, Jonathan Puu, an experienced referee and coach, unpacks the history, dangers, and rule variations behind this strike. Inside this episode: The…
more -
Why Your Sparring Gloves Might Be Dangerous | Pu'u Muay Thai Podcast Ep. 204
In this episode of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down the gloves you should NEVER use for sparring—and why they’re putting you and your training partners at risk. From low-density foam to dangerous plastic reinforcements, we go deep on what makes a glove good or garbage.…
more -
Behind the Scenes: A Talk with Program Director Glory Munoz | Pu'u Muay Thai Podcast Ep. 203
This week on the Pu’u Muay Thai Podcast (Episode 203), Jonathan sits down with Glory Munoz, Program Director at Pu’u Muay Thai Ventura and one of the academy’s first-ever hires. Glory shares her story of starting as a beginner student, rising through the ranks, and stepping into a leadership role...
-
What Every Muay Thai Beginner Needs to Hear: Avoid These 9 Mistakes | Pu'u Muay Thai Podcast Ep. 202
Starting Muay Thai can be overwhelming — but it doesn’t have to be. In this episode, Jonathan Puu breaks down the real challenges beginners face and how to overcome them. Learn why consistency beats talent, how to train through injuries, and what to do when motivation disappears. Don’t miss…
more -
WBC vs. IFMA Controversy, ONE Championship Changes & Muay Thai Politics | Pu'u Muay Thai Podcast Ep. 201
In Episode 201 of the Pu’u Muay Thai Podcast, host Jonathan Puu unpacks breaking news around a controversial Muay Thai youth tournament in Italy that’s sparked global concern, with accusations of illegal full-contact bouts and Olympic ambitions being questioned. He also covers the latest on ONE...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
TOPICS IN THIS SHOW
Loading reviews...
ABOUT THIS SHOW
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we cover training, fight breakdowns, event coverage, Muay Thai history, industry trends, travel, nutrition, business strategies, and more.
Hosted by Jonathan Puu, a former pro fighter, veteran coach, and professional Muay Thai ring official, this podcast delivers authentic, no-BS conversations straight from the heart of the sport. Expect interviews with top-level athletes, promoters, and insiders, as well as discussions on gym culture, coaching strategies, and the evolution of Muay Thai globally.
🔥 Stay connected to the world of Muay Thai—subscribe now! 🔥
HOSTED BY
Puu Muay Thai
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Puu Muay Thai Podcast have?
Puu Muay Thai Podcast currently has 250 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Puu Muay Thai Podcast about?
Welcome to the Pu’u Muay Thai Podcast—your go-to source for all things Muay Thai! Broadcasting from our dedicated Muay Thai podcast studio in Scottsdale, AZ, we bring you expert insights from fighters, coaches, officials, and gym owners worldwide. Whether you're a beginner, competitor, or coach, we...
How often does Puu Muay Thai Podcast release new episodes?
Puu Muay Thai Podcast publishes regularly with 250 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Puu Muay Thai Podcast?
You can listen to Puu Muay Thai Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Puu Muay Thai Podcast?
Puu Muay Thai Podcast is created and hosted by Puu Muay Thai.
URL copied to clipboard!