Puu Muay Thai Podcast

In Episode 239 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios in Scottsdale, Arizona with amateur Muay Thai fighter Calie Patrick for one of the most important conversations ever featured on the podcast.⚠️ Trigger Warning: This episode discusses sexual abuse, grooming, trauma, and predatory behavior inside martial arts spaces.Suicide and Crisis Lifeline: 988National Sexual Assault Hotline: 1-800-656-4673Calie shares her personal story of getting involved in martial arts as a teenager, transitioning from Brazilian Jiu-Jitsu into Muay Thai, and eventually becoming the victim of grooming and sexual abuse by a coach while she was still a minor.This episode explores not only what happened, but also the deeper issues surrounding: Grooming and abuse in martial arts gyms  Warning signs parents, coaches, and students should recognize  The psychological impact of trauma and PTSD  Boundaries, mentorship, and power dynamics in combat sports  Why safe gym culture matters  Recovery, therapy, and healing through martial arts  How Muay Thai helped Calie rebuild confidence and identity  The importance of empowering women in combat sports Jonathan and Calie also discuss how martial arts gyms can create safer environments through better communication, awareness, supervision, and accountability.While difficult at times, this conversation is ultimately about resilience, healing, and helping protect future generations of martial artists.If you are involved in martial arts as a student, parent, coach, or gym owner, this is an important episode to hear.Follow Calie Patrick: Instagram: @riseoftherebels_  Personal Instagram: @thegoldengirl_azSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 238 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down one of the most debated topics in modern Muay Thai:Should Muay Thai have belts or a ranking system?It’s one of the first questions beginners ask when they walk into a gym. Where do I rank? How do I level up? When do I get promoted?But Muay Thai has traditionally operated very differently from other martial arts like karate, taekwondo, or Brazilian Jiu-Jitsu — where belts and rankings define progression.In this episode, Jonathan explains both sides of the argument and what’s actually at stake when you introduce ranking systems into Muay Thai.In this episode, you’ll learn: Why Muay Thai has historically never used belt rankings  How skill, experience, and performance define your level in Muay Thai  Why beginners are drawn to structured ranking systems  The pros and cons of belts for retention, motivation, and growth  How ranking systems can shift focus away from real skill development  The risks of “black belt factory” systems in martial arts  Whether there’s a middle ground between structure and authenticity  How Pu’u Muay Thai uses a shirt-level system — and why Jonathan shares his perspective from nearly two decades in Muay Thai as a student, fighter, coach, gym owner, and ring official — explaining why structure can be helpful, but should never replace the true measure of progress:Can you actually perform under pressure?This episode is a must-listen for beginners trying to understand progression, coaches designing programs, and anyone interested in preserving Muay Thai while helping it grow in the West.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 237 of the Pu’u Muay Thai Podcast, Jonathan Puu answers one of the most common questions beginners ask:How often should you train Muay Thai?Most people assume the answer is “every day.” Train harder. Train more. Go all in. But that mindset is one of the fastest ways to burn out and quit before you ever see real progress.In this episode, Jonathan breaks down the truth about training frequency — and how to build a schedule that actually helps you stay consistent, improve, and avoid injury.In this episode, you’ll learn: Why training too much too soon leads to burnout  The ideal training frequency for Muay Thai beginners  Why consistency beats intensity every time  How recovery impacts your progress more than you think  What happens when your body doesn’t have time to adapt  How to build a sustainable training schedule that fits real life  When and how to safely increase your training volume Jonathan explains why most beginners don’t fail because Muay Thai is too hard — they fail because they try to do too much too fast. Real progress comes from showing up consistently over months and years, not going all in for a few weeks.Whether you’re just starting Muay Thai or trying to improve your training routine, this episode will help you understand how to train smarter so you actually stick with it long enough to get results.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 236 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with his cousin Deutsch Pu’u — a former professional fighter with a background in boxing, kickboxing, Muay Thai, MMA, and a Brazilian Jiu-Jitsu black belt.Deutsch shares his journey growing up in American Samoa, where structured martial arts training was limited, and how he developed through boxing before competing professionally across multiple combat sports — including K-1 kickboxing and Muay Thai.This episode goes beyond fighting and dives into something bigger: building a future pipeline for combat sports in Samoa.In this episode, they discuss: Growing up in American Samoa and learning to fight without formal structure  Transitioning from boxing into kickboxing, MMA, and Muay Thai  Fighting in K-1 and adapting without a traditional Muay Thai background  Training at Fight Capital in Las Vegas with Jason Andrada  How Muay Thai changed his approach to striking (elbows, knees, clinch)  The importance of structure, coaching, and proper education in martial arts  Building a pipeline to develop fighters from Samoa and bring them into Muay Thai  Creating opportunities for the next generation through coaching and systems Deutsch also shares his vision for introducing structured Muay Thai and combat sports programs in American Samoa — with the goal of developing world-class fighters from the island and creating long-term opportunities through proper coaching and mentorship.This episode is about more than fighting — it’s about family, legacy, and building something that lasts for the next generation.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 235 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down virtually in the Black Room at Teep Studios in Scottsdale, Arizona with Joel “The Wolf” Licata, a Muay Thai fighter turned coach who spent five years living and training in Thailand.Joel shares his journey of starting Muay Thai later in life, moving across the world during COVID to train full-time in Chiang Mai, and developing his skills under legendary trainer Thailand Pinsinchai.In this episode, they discuss: What it’s really like training in Thailand with no other foreigners  The difference between Muay Thai in the U.S. vs Thailand  Fighting in Thailand as an older athlete and smaller weight class fighter  Competing internationally, including fights in Thailand and Mexico  The risks of fighting, including injuries and Joel’s decision to retire  How Muay Thai evolves across different rule sets and promotions  The importance of clinch work and technical development  Joel’s transition into coaching at Rising Tide Academy in Maryland Joel also breaks down how training in Thailand shaped his understanding of Muay Thai and why bridging the knowledge gap between Thailand and the United States is critical for the sport’s growth.This episode is a must-listen for fighters, coaches, and anyone considering training or fighting in Thailand, as well as those interested in the long-term journey of Muay Thai beyond just competition.Follow Joel on Instagram: https://www.instagram.com/joelxthewolf Train with Joel at Rising Tide Academy: https://risingtidemartialarts.us/Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 234 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person in the Black Room at Teep Studios in Scottsdale, Arizona with Mike Martinez, founder of Monster Promotions and longtime coach, matchmaker, and event promoter.Mike returns to the podcast (previously featured on Episode 164) to break down what it actually takes to build Muay Thai events in the United States — from matchmaking and fighter development to the real economics behind running a show.In this episode, they discuss: How Monster Promotions started and why it was built  The reality of running Muay Thai events in the U.S. (costs, logistics, and risk)  What makes good matchmaking — and why “easy fights” don’t grow fighters  Building fight cards, tournaments, and title bouts  The challenges of promoting in smaller markets like Flagstaff, Arizona  Elevation, travel, and preparation for fighters competing at altitude  How fighters and gyms can better support promotions and grow the sport  The importance of relationships, collaboration, and long-term vision in Muay Thai Mike also shares insight into upcoming events like Cinco de Monster, expansion plans into Las Vegas and Phoenix, and how promotions are evolving with media, livestreaming, and modern marketing.This episode is a must-listen for fighters, coaches, gym owners, and anyone interested in the business and growth of Muay Thai in the United States.Learn more about Monster Promotions: https://www.monsterpromotions.org/Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 233 of the Pu’u Muay Thai Podcast, Jonathan Puu explores a question that’s becoming more common in conversations around the sport:Is Muay Thai losing its identity?With the rise of international promotions, new rule sets, and growing influence from MMA, the way Muay Thai is practiced and presented around the world is changing rapidly. From small-glove fights to altered scoring systems and shortened fight structures, many fans and practitioners are asking whether these changes represent healthy evolution — or a shift away from the art’s traditional roots.In this episode, Jonathan breaks down several of the biggest factors shaping modern Muay Thai:The growing influence of MMA striking stylesThe debate around small-glove Muay Thai vs traditional boxing glovesHow different scoring systems change the way fights are foughtThe impact of international promotions and global audiencesChanges happening inside historic Thai stadiums like Rajadamnern and LumpineeWhy understanding Muay Thai culture matters for preserving the artDrawing from nearly two decades of experience as a student, fighter, coach, gym owner, and ring official, Jonathan explains how Muay Thai has always evolved — while also highlighting the elements that make the art unique and worth protecting.Muay Thai today is more global than ever before. But with that growth comes an important question: how do we allow the sport to evolve without losing the traditions, culture, and technical depth that define it?Whether you’re a fighter, coach, fan, or someone new to the sport, this episode explores the ongoing conversation about the future of Muay Thai.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 232 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down how to evaluate whether a Muay Thai gym is legitimate before you commit your time and training to it.With nearly two decades of experience as a student, fighter, coach, gym owner, and ring official, Jonathan has seen the full spectrum of gyms — from excellent programs with deep cultural roots to places that simply market Muay Thai without truly teaching the art.In this episode, Jonathan explains the key things to look for when evaluating a Muay Thai academy, including:Why coaching lineage matters and how to ask about itWhat a structured Muay Thai class should actually look likeThe difference between authentic Muay Thai training and cardio kickboxingWhy gym culture and community reveal a lot about legitimacyTechnical details every Muay Thai gym should be teachingThe role of sparring and safety in a healthy training environmentCommon red flags to watch for when choosing a martial arts gymMuay Thai is more than just hitting pads or getting a workout — it’s a cultural martial art built on discipline, respect, and technical depth. Choosing the right gym can shape your entire experience in the art.Whether you’re new to Muay Thai or thinking about switching gyms, this episode will help you understand how to recognize authentic Muay Thai training and avoid common pitfalls.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 231 of the Pu’u Muay Thai Podcast, Jonathan Puu joins Fox Sports Radio KVTA 1590 in Ventura, California for an in-studio conversation with host Spence and guest host Spencer Noren.The discussion centers around the Eat Sleep Teep Semi-Contact Muay Thai event, a local amateur competition designed to introduce kids, teens, and adults to Muay Thai in a safe and structured environment.During the interview, Jonathan explains how Muay Thai differs from other martial arts, why the sport is growing across the Central Coast, and how events like Eat Sleep Teep help develop future athletes while staying family-friendly and accessible to beginners.Topics covered in this radio segment include:What Muay Thai actually is and how it developed historicallyWhy Muay Thai is one of the most effective martial arts for self-defense and disciplineHow Eat Sleep Teep events help build the next generation of fightersThe benefits of Muay Thai training for kids, adults, and beginnersWhy most students train for personal growth rather than competitionJonathan’s experience officiating professional Muay Thai events across the United StatesThe role of local gyms and community events in growing combat sportsThe conversation also touches on Jonathan’s roots in Ventura County, the local martial arts community, and how Muay Thai programs are helping young people develop discipline, confidence, and physical fitness.If you're curious about Muay Thai, amateur competition, or the growing combat sports scene on California’s Central Coast, this episode gives a behind-the-scenes look at how the sport is developing at the local level.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 230 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down in person at Teep Studios with Michael Corley, former President of USA Muay Thai, professional fighter, coach, and longtime advocate for the growth of Muay Thai in America.This conversation goes beyond surface-level talking points and dives into leadership, governance, athlete development, and the realities of building Muay Thai at a national level.In this episode, they discuss:What it was like leading USA Muay Thai during a pivotal eraThe challenges of running a nonprofit in combat sportsNational team development and international competitionGovernance, politics, and controversy within Muay Thai organizationsThe responsibility of protecting standards in the U.S.Athlete pathways from amateur to elite competitionThe long-term vision for Muay Thai in AmericaMichael shares candid insight into what worked, what didn’t, and what the next generation of leaders must understand if Muay Thai is going to grow without losing its integrity.This episode is essential listening for fighters, coaches, gym owners, officials, and anyone serious about the future of Muay Thai in the United States.Be sure to follow: https://www.instagram.com/heritagemuaythai/And Heritage Muay Thai online @ https://heritagemuaythai.com/Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 229 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down a pattern almost no one talks about — the two-year Muay Thai drop-off, when many students quietly disappear right as they’re getting good.This isn’t the beginner phase. It’s not fear, soreness, or lack of toughness. In fact, most people who quit around the two-year mark are more skilled and confident than ever. What they’re actually experiencing isn’t failure — it’s transition.In this episode, Jonathan explains:Why year one is survival and year two becomes an identity crisisThe psychology of conscious competence and false plateausWhy your original reason for training often expires around two yearsHow progress becomes quieter — but deeper — at this stageThe difference between familiarity and masteryWhy most people don’t need motivation, but a new targetHow mentors, environment, and community prevent long-term dropoutWhy this phase is the most important retention window for coachesJonathan also shares his own near-exit from Muay Thai at the two-year mark, what stopped him from quitting, and how staying through that transition changed the entire direction of his life.If you’re around two years into training and wondering “what’s next,” this episode explains why you’re not stuck — you’re standing at the doorway to the next phase of Muay Thai.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 228 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down why Muay Thai in America is still widely misunderstood—even by people who think they know what it is.From being confused with kickboxing or cardio workouts to being seen as “too violent” or “only for fighters,” Muay Thai has often been introduced in the U.S. without its cultural, technical, and developmental context. As a result, many people miss out on what Muay Thai actually is—and what it can offer beyond fighting.In this episode, Jonathan explores:How Muay Thai was first introduced to American audiences through violence and highlight reelsWhy the fitness industry unintentionally stripped Muay Thai of its identityHow fighting became the only measure of legitimacy in the U.S.Why impatience and short-term thinking clash with Muay Thai’s long-term natureThe difference between borrowing techniques and truly training the artWhat Muay Thai actually represents: discipline, regulation under pressure, humility, and communityDrawing from nearly two decades of experience as a student, fighter, coach, gym owner, promoter, and ring official, Jonathan explains why Muay Thai isn’t struggling because it lacks value—but because it hasn’t always been represented or explained properly.This episode is a call to protect the integrity of Muay Thai without watering it down, and to help more people understand it as a lifelong practice—not a phase, trend, or workout.If Muay Thai in America were better understood, fewer people would quit—and more would stay long enough for it to change them.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 227 of the Pu’u Muay Thai Podcast, Jonathan Puu reflects on what Muay Thai gave him over nearly two decades — not in techniques or fights, but in the lessons he didn’t know he needed at the time.Like many people, Jonathan didn’t start Muay Thai searching for discipline, clarity, or purpose. He just wanted to train, learn how to fight, defend himself, and push his limits. But over time, Muay Thai quietly provided structure, humility, emotional control, confidence, and a sense of belonging that carried far beyond the gym.This episode explores:How Muay Thai provides structure before you realize you need itWhy humility and patience are built through long-term trainingLearning emotional regulation under pressure and discomfortDeveloping confidence without chasing validationHow Muay Thai creates real community and belongingWhy the most valuable lessons often appear years laterJonathan shares how Muay Thai helped him stay grounded during uncertain stages of life, taught him to regulate emotion under pressure, and build a quiet confidence rooted in consistency rather than outcomes.This episode isn’t about motivation or hype. It’s about the deeper, lasting impact of staying in Muay Thai long enough for it to shape who you become — on and off the mats.If you’ve ever wondered why Muay Thai feels like more than just training, this conversation explains why.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 226 of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down exactly what beginners should focus on in their first year of Muay Thai — and just as importantly, what they should stop worrying about.Most students quit not because Muay Thai is too hard, but because they’re focusing on the wrong priorities. In this episode, Jonathan lays out a clear framework to help new students stay consistent, build real fundamentals, and avoid the overwhelm that causes early burnout.This episode covers:Why consistency beats intensity in your first yearThe correct order of learningWhy fundamentals matter more than looking sharpHow listening, learning, and being coachable accelerate progressWhat to ignoreThe real goal of year oneWhy students who stay past the first year almost always win long-termWhether you’re brand new to Muay Thai or a coach working with beginners, this episode is a practical guide to staying in the art long enough for it to work.If you want to make real progress in Muay Thai, this episode will help you focus on what actually matters — and let go of what doesn’t.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 225 of the Pu’u Muay Thai Podcast, Jonathan Puu explains why Muay Thai isn’t supposed to feel fun, exciting, or motivating every single day — and why that discomfort is exactly what makes it such a powerful practice.Most people quit Muay Thai when training stops feeling “fun.” They assume something is wrong, that they’re failing, or that they’re not cut out for it. In reality, that moment is where real progress begins.This episode breaks down:Why motivation fades and discipline takes overThe difference between fun and fulfillment in Muay Thai trainingWhy awareness grows faster than skill — and why that feels frustratingThe phases where most students quit (3–4 months and around 2 years)How Muay Thai builds self-trust, resilience, and composure under pressureWhy repetition matters more than hype or excitementHow long-term training changes you on and off the matsJonathan shares stories from nearly two decades of training, coaching, and officiating to show why Muay Thai isn’t an entertainment product — it’s a practice that sharpens you, humbles you, and builds discipline over time.If training feels hard, boring, or uncomfortable right now, this episode explains why that’s not failure — it’s growth.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 224 of the Pu’u Muay Thai Podcast, Jonathan Puu makes a statement that will stop most listeners in their tracks: “I’m quitting the podcast.”After six years, hundreds of episodes, and tens of thousands of listeners, Jonathan pulls back the curtain on a question most creators, gym owners, and long-term builders eventually face — when the math stops making sense, why keep going?This episode isn’t clickbait. It’s an honest reflection on:Why quitting felt logical after years of consistent workThe hidden costs of podcasting, production, and opportunity lossThe parallels between almost quitting Muay Thai early on and almost quitting the podcast nowWhy most people quit after they’ve put in real effort, not at the beginningSunk cost fallacy, patience gaps, and the danger of invisible progressWhat it actually takes to build something cultural, not viralThe difference between passive listeners and an active communityJonathan explains why this moment feels familiar, what Muay Thai taught him about staying past the “reasonable quitting point,” and why this episode isn’t about walking away — but about deciding what the podcast becomes next.This is a raw conversation about staying when applause is quiet, building something that matters, and why real projects don’t survive on attention alone — they survive on alignment and support.If this podcast has ever helped you, entertained you, or given you perspective on Muay Thai, leadership, or long-term commitment, this episode explains why now is the moment that matters most.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Episode 223 of the Pu’u Muay Thai Podcast kicks off the new year with a reality check for anyone setting Muay Thai goals in January.Every year, new students come in motivated, fired up, and ready to “go all in” — and every year, most of those goals quietly fall apart by February or March. In this episode, Jonathan Puu breaks down why New Year’s Muay Thai goals fail and how to approach training in a way that actually lasts.This episode covers:Why motivation-based goals don’t survive Muay Thai trainingThe difference between outcome goals and process-driven habitsHow beginners burn out by training too hard, too fastWhy consistency beats intensity every timeHow to set realistic, measurable Muay Thai goalsWhat progress actually looks like in your first year of trainingHow discipline replaces motivation once the honeymoon phase endsWhy Muay Thai isn’t a 30-day challenge — it’s a long-term practiceWhether you’re brand new to Muay Thai, returning after time off, or recommitting in the new year, this episode gives you a framework to train smarter, stay consistent, and avoid the burnout cycle that stops most people before they ever see real progress.If Muay Thai is one of your goals this year, this is the episode you should hear first.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Episode 222 of the Pu’u Muay Thai Podcast is the official 2025 year-end recap, breaking down what actually mattered across the podcast, the academy, and the broader Pu’u Muay Thai ecosystem.In this episode, Jonathan Puu reflects on why long-form conversations beat viral clips, and how depth, consistency, and real-world experience shaped the podcast’s global growth in 2025. With over 41,000 downloads across 60+ countries, this wasn’t a highlight-reel year — it was a year of substance.Topics covered include:Why clips alone don’t represent Muay Thai culture or leadershipGlobal podcast reach and listener data from the USA, Australia, Thailand, Europe, and beyondThe most impactful 2025 episodes and why they resonatedInside the Pu’u Muay Thai academy ecosystem and staff developmentThe evolution of the podcast studio and the Black Room at Teep StudiosReal conversations about gym ownership, amateur competition, and standardsTraining camps in Thailand, international collaborations, and cultural responsibilityWhy Muay Thai needs better operators, not louder influencersThis episode ties together the podcast, the gym, the staff, the students, and the global Muay Thai community — and sets the tone for what’s coming in 2026.If you only listened to clips, you missed the point.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

coach, and the promoter behind the US Muay Thai Open, to break down how Muay Thai competition is evolving in the United States.Thiago shares behind-the-scenes insight into what it really takes to run large-scale Muay Thai tournaments, develop athletes safely, and build sustainable fight teams. The conversation covers:How the US Muay Thai Open has grown into one of the largest tournaments in the countryThe purpose and structure of D-Class and C-Class competitionWhy semi-contact still counts as real experienceDeveloping fighters, coaches, referees, and gyms through competitionThe realities of promoting Muay Thai events and selling ticketsWhy team culture, rankings, and accountability matterThe challenges facing pro Muay Thai in the U.S.How tournaments help legitimize gyms and grow the sport nationwideThis episode is a must-listen for fighters, coaches, gym owners, promoters, and anyone serious about Muay Thai in the United States.Learn more about the US Muay Thai Open at usmuaythaiopen.com and follow them on Instagram @usmuaythaiopen.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode we have Paul Reavlin of Revgear with us via Zoom!Paul is a long-time name in the sport of Muay Thai here in the USA with being a title sponsor for major tournaments, equipment manufacturing and sponsoring fighters.We discuss how Revgear had it's beginning with Paul selling equipment out of the back of his car up through what he has seen in trends in martial arts as well as what he sees happening in the Muay Thai industry.Follow Revgear: https://www.instagram.com/revgearFollow Paul: https://www.instagram.com/paulreavlin/Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Episode 219 of the Pu’u Muay Thai Podcast brings you a full instructor roundtable with Kru Edward Gonzalez, Chief Instructor at Pu’u Muay Thai Ventura, and Coach Vincent “Vinnie” Chew, one of the academy’s assistant instructors and front-desk leaders.In this episode, Jonathan, Kru Ed, and Vinnie dive deep into what really happens on the mats at Pu’u Muay Thai. They break down:Why promotions matter and how students earn the right to sparThe biggest beginner mistakes (and the mindsets that ruin progress)How instructors coach kids, teens, and adults differentlyThe explosion of new students and the energy shift in the academyWhat parents should never say before a competitionBehind-the-scenes coaching meetings and how the team develops studentsTips for staying calm before competition and managing Muay Thai anxietyHygiene, gear, glove size, hand wraps, and beginner FAQsHow assistant instructors balance teaching, competing, and trainingWhether you train Muay Thai, want to compete, or simply want to understand what makes Pu’u Muay Thai’s culture special, this episode gives a rare look behind the scenes at what it takes to build a thriving martial arts academy.Follow the team on Instagram: • Kru Ed: @edwardgogo • Coach Vinnie: he still hasn't made it!Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 218 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down with assistant instructor and rising competitor Vincent “Vinnie” Chew of Pu’u Muay Thai Ventura. Vinnie shares his journey from growing up in a family of coaches to discovering Muay Thai, transitioning from student to coach, and balancing competition with teaching beginners and kids.This episode dives deep into: • How coaching improves fighting skills • Overcoming imposter syndrome as a new instructor • Preparing students for their first competition • The importance of private lessons, fundamentals, and consistent training • What success in Muay Thai really means beyond winning and losingWhether you're a beginner, aspiring competitor, or someone who wants to understand the culture of Pu’u Muay Thai, this episode delivers insights, motivation, and authentic stories from inside the academy.Follow Vinnie on Instagram: @vinniechew.pmtSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

If you’ve ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu’u Muay Thai Podcast dives deep into it.Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu’u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose.They explore:The connection between posture, confidence, and mental healthWhy Muay Thai gives a deeper sense of focus and fulfillment than the gymHow training helps busy professionals and parents manage work and life stressThe mindset shift that comes with consistency and communityKru Ed also shares practical tips for anyone starting Muay Thai later in life — from warming up properly to balancing recovery and daily stress — and why it’s never too late to start.📞 Call Pu’u Muay Thai Ventura: 805-665-3311 👊 Follow Kru Ed on Instagram: @edwardgo.pmtSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

You’ve been training Muay Thai for months—maybe even a year or two—and it feels like you’re stuck. You’re showing up, putting in the work, but your progress has slowed down. In this episode, Jonathan Puu, host of the Pu’u Muay Thai Podcast, breaks down why that feeling happens and how to push through it.This episode explores the Dunning-Kruger effect—why your awareness may be growing faster than your skill—and how this illusion can make even good students doubt themselves. Jonathan shares practical ways to overcome the plateau, including: 🥊 Tracking your training and filming sessions 🧠 Understanding “invisible improvements” that don’t show right away 💪 Building resilience through consistency and communityIf you’ve ever felt like quitting Muay Thai or doubted your progress, this episode will show you that you’re not falling behind—you’re right where you need to be.👉 Follow us on Instagram: @muaythaipodcastSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

If you’re over 35 and thinking about starting Muay Thai, you don’t need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for beginners and adults returning to training after years away.From gloves and shin guards to mouth guards and Muay Thai shorts, Jonathan explains what you actually need to train safely and comfortably — and what’s just marketing hype. Drawing on his 18+ years of experience teaching and officiating Muay Thai, he shares insider advice on buying gear that lasts and keeps you coming back to train.Learn about the best brands for Muay Thai equipment, how to avoid cheap fitness gloves, why the traditional Thai steel cup still reigns supreme, and the importance of gear that supports your longevity. Plus, Jonathan reveals his go-to recovery tools and electrolyte solutions for fighters and everyday practitioners.Whether you’re a busy professional, a parent, or someone looking to stay fit and learn real Muay Thai, this episode will help you train smarter — not harder.📌 Follow on Instagram: @muaythaipodcast 🎙️ Join the Black Room for exclusive content: https://tribe.puumuaythai.com/communities/groups/black-room-at-teep-studios/home Impact Mouthguards: https://www.impactmouthguards.com/discount/EATSLEEPTEEP?ref=WcVKARtZuQLGsYSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It’s not about fashion—it’s about identity and respect.In this episode, Jonathan Puu, founder of Pu’u Muay Thai, breaks down the real reason Muay Thai shorts are so important in the West, and why every student should understand the meaning behind the uniform. From cultural roots in Thailand to building legitimacy for the sport in the U.S., this conversation dives deep into what makes Muay Thai unique.Jonathan shares: 🥊 Why uniforms matter for tradition, community, and recognition 🇹🇭 How Thailand’s culture shapes the sport’s identity 🏫 Why Western academies must uphold Muay Thai’s standards 💬 The story behind the viral “Charlie Potatoes” gym hopper video ⚖️ The difference between Muay Thai and Kickboxing—and why labeling mattersWearing Muay Thai shorts isn’t just about looking the part. It’s about respecting the art, the coaches, and the generations that built it.📌 Follow us on Instagram: @muaythaipodcast 🎙️ Join the Black Room for exclusive behind-the-scenes access: Black Room at Teep StudiosSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode of the Pu’u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai.He breaks down what Semi-Contact events actually do right, how they can support grassroots growth, and why they’re not the magic bullet to making Muay Thai mainstream in the U.S.Drawing on his experience running the Eat Sleep Teep Semi-Contact Muay Thai Series, Jonathan exposes how some organizations mislead fighters into believing Semi-Contact competition alone will take them to the top—and how this illusion is hurting the sport.Learn how Semi-Contact can serve as a stepping stone, not a dead end, when combined with: 🥊 Certified officiating and real structure 📈 Storytelling, marketing, and sustainable promotion 🌎 Clear athlete pathways from training to full contact competitionWhether you’re a coach, promoter, or athlete, this episode challenges you to rethink how we grow Muay Thai the right way—through authenticity, development, and community.💬 Do you think Semi-Contact helps or hurts the sport? Drop your thoughts in the comments or DM us on Instagram.👉 Links:🎙️ Follow the Podcast: https://instagram.com/muaythaipodcast🥊 Join the Black Room for exclusive content: https://tribe.puumuaythai.com/communities/groups/black-room-at-teep-studios/home🔥 Learn more about Eat Sleep Teep Events: https://eatsleepteep.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode of the Pu’u Muay Thai Podcast, Jonathan sits down with Eric Adams, owner and head coach of Teep City Muay Thai in Parker, Colorado — and a proud Pu’u Muay Thai Licensee.Eric shares his full journey from working at Pu’u Muay Thai Ventura during the pandemic to launching his own Muay Thai academy in Colorado. He opens up about the struggles of finding a space, dealing with landlords who said “no martial arts,” and how mentorship and structured systems helped him build a thriving community from the ground up.They discuss: ✅ How Eric went from teaching in a 25x25 yoga studio to a full-fledged Muay Thai academy ✅ The biggest mistakes most gym owners make when starting out ✅ How Pu’u Muay Thai’s License Program provided the foundation for business systems, marketing, and curriculum ✅ Why consistency, structure, and mentorship are key to sustainable growth ✅ Advice for anyone dreaming of opening their own Muay Thai gymEric’s story is proof that with the right guidance, structure, and community, you can build something that changes lives.👉 Learn more about the Pu’u Muay Thai License Program: https://license.puumuaythai.com 📌 Follow us on Instagram: @muaythaipodcast 🔥 Join the Black Room at Teep Studios for exclusive behind-the-scenes content: Black RoomSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Thinking about searching “Muay Thai near me”? Before you walk into your first academy, there are a few key things you should know that could save you time, money, and even injuries.In this episode, Jonathan Puu breaks down: ✅ What to look for when you step into a Muay Thai gym for the first time ✅ Why environment and community matter more than you think ✅ How your very first class should be handled (and red flags to avoid) ✅ The importance of culture, tradition, and respect in Muay Thai ✅ A bonus tip on structure, safety, and hygiene that separates great gyms from the restJonathan has been training, fighting, coaching, and officiating in Muay Thai for nearly two decades, and has helped thousands of beginners find their path in martial arts. Whether you’re brand new or looking to restart your training, this guide will help you know what to expect when you search for “Muay Thai near me.”📌 Follow our dedicated podcast Instagram: @muaythaipodcast 📌 Join the Black Room at Teep Studios for exclusive behind-the-scenes content & support the show: Black RoomSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Looking for a Muay Thai event near me? The EAT SLEEP TEEP Semi Contact Muay Thai Series is coming to Nashville, Tennessee on October 12th, 2025 at the Nashville Fairgrounds!This Muay Thai event is the perfect way for beginners, kids, teens, and adults to experience competition in a safe, semi-contact format. Unlike full-contact fights, the focus is on technique, skill, and control—making it the best way to test yourself or watch your students grow.In this episode of the Pu’u Muay Thai Podcast, Jonathan Puu shares: ✅ Why the Semi Contact Muay Thai Series is changing competition in the U.S. ✅ What makes Nashville the next stop in this nationwide expansion ✅ How this event helps coaches grow their programs and give students safe competition experience ✅ What competitors, fans, and families can expect on October 12th, 2025📅 Date: Sunday, October 12th, 2025 📍 Venue: Nashville Fairgrounds 🎤 Promoter: Bruce Panyapol, Chonburi Muay Thai👉 Competitor registration is open now at https://eatsleepteep.com ⏰ Registration cutoff: October 4th, 2025 🎟️ Fans—tickets available at the door. 📩 Sponsors—get involved through the website.If you’re searching for a Muay Thai event near me after this date, head to https://eatsleepteep.com to see upcoming Semi Contact Muay Thai Series events happening across the U.S.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode of the Pu’u Muay Thai Podcast, we highlight exclusive segments from our Whatnot livestreams, showcasing how we’re growing the Muay Thai community both in Ventura and worldwide.First, we sit down with Coach Vinny Chew of Pu’u Muay Thai Ventura. Vinny shares his journey from being one of our first front desk staff to stepping into the ring, his current coaching role with kids and adults, and his fight preparation for WCK Muay Thai in Long Beach. He also talks about the energy inside the new Ventura academy and why sparring, steady training, and mindset matter most.Next, we bring in Veronica Slavin, our media director for our Thailand training camp, who has decades of experience capturing sports and cultural stories through photography. Veronica will be joining our team in Bangkok, Thailand, documenting the upcoming Thailand Training Camp and creating a short documentary to share the experience with the Muay Thai community. She offers her perspective on blending culture, family, and fight storytelling.This episode gives you a look at how Pu’u Muay Thai is using training, competition, media, and livestreaming platforms like Whatnot to connect with the global Muay Thai community, support fighters, and grow the sport.👉 Watch & shop our livestreams on Whatnot: https://www.whatnot.com/s/gjRhS7gH 👉 Follow the podcast on Instagram: @muaythaipodcast 🔥 Join the Black Room at Teep Studios for exclusive behind-the-scenes content: Black Room 👊 Train with us in Thailand: thailand.puumuaythai.com 🥊 Learn more about EAT SLEEP TEEP events: eatsleepteep.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Thinking you’re too old to start Muay Thai? Think again. In this episode of the Pu’u Muay Thai Podcast, Chief Instructor Kru Ed from Ventura shares why people in their 40s and 50s are some of the BEST candidates to train. Discover how Muay Thai improves balance, reduces stress from busy careers, and builds lasting confidence. Whether you’re a doctor, lawyer, parent, or professional in Ventura, this episode shows why it’s never too late to reclaim your edge through high-level coaching.Interested in receiving coaching? Just call us 805-665-3311 or visit https://muaythaiventura.comFollow Ed: https://www.instagram.com/edwardgo.pmtSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode, Jonathan Puu sits down with Ognjen Topić (@topicfight), one of the most respected Muay Thai fighters to ever come out of the United States. Recorded during his visit to Ventura for a seminar, Ognjen shares his journey from graphic designer in New Jersey to Omnoi Stadium Champion in Bangkok, Thailand.We cover:His breakout fight against Neungsiam from Fairtex and why it was a turning point for him.What it was really like to fight legends like Saenchai and face off under the brutal stadium system in Thailand.The harsh realities of the gambling culture, gym politics, and the infamous “Round 6” treatment fighters endure.Why Ognjen quit his steady 9–5 career in design to go all-in on Muay Thai, and how branding, social media, and content creation became critical to sustaining his career.His perspective on ONE Championship’s small-glove era, bonuses, and how the sport is changing for better or worse.What authenticity means in Muay Thai, why some fighters fall into “influencer fraud,” and how to truly stand out as a fighter.Reflections on his future as a coach, seminar leader, and what he believes is next for the sport.This is a must-listen for fighters, coaches, and anyone passionate about the culture and evolution of Muay Thai.👉 Follow Ognjen Topić on Instagram: https://www.instagram.com/topicfightSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Ever wondered which gloves ONE Championship fighters actually use and why they’re different from other Muay Thai gloves? In this episode of the Pu’u Muay Thai Podcast, we break down the exact gear used in ONE Championship, why it matters for safety and performance, and how it compares to traditional Muay Thai gloves.We’ll cover:The official gloves used in ONE Championship Muay Thai boutsHow glove design impacts striking, defense, and fighter safetyWhy understanding the gear can change your training approachInsights from years of experience in Muay Thai competition and officiatingSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Should elbows to the back of the head be legal in Muay Thai? In Thailand, some stadiums say YES—while in the West, it’s a clear NO. In this episode, Jonathan Puu, an experienced referee and coach, unpacks the history, dangers, and rule variations behind this strike.Inside this episode:The origins of “rabbit punches” and why they’re dangerous12-to-6 elbows: from MMA ban to legalizationHow Thai stadium culture views back-of-the-head shotsThe viral KO that reignited the debateJonathan’s verdict on whether these strikes should be allowedIf you’ve ever wondered why certain strikes are banned in one country and celebrated in another, you need to hear this.👉 Follow us on Instagram: https://www.instagram.com/muaythaipodcast/ 👊 Join our Thailand training camp: https://thailand.puumuaythai.com/ 🎙️ Subscribe for weekly Muay Thai insights#MuayThaiPodcast #MuayThai #CombatSports #MartialArts #Elbows #MuayThaiRules #FighterSafety #MuayThaiTrainingSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode of the Pu’u Muay Thai Podcast, Jonathan Puu breaks down the gloves you should NEVER use for sparring—and why they’re putting you and your training partners at risk. From low-density foam to dangerous plastic reinforcements, we go deep on what makes a glove good or garbage.Jonathan shares his professional experience as a fighter, coach of national champions, and ring official for thousands of fights. You'll also get recommendations for trusted brands like Top King, Fairtex, Twins Special, Windy, Combat Corner, Yuth, and Ghost Brand.📦 Need gear or glove help? We carry recommended gloves at Pu’u Muay Thai Ventura.🔗 Links:• EAT SLEEP TEEP Events • SIAM Standard Ring Official Certification • Train in Thailand with Pu’u Muay Thai • Ghost Brand Gloves• Other sparring gear recommendationsSubscribe and share this with a teammate who needs to upgrade their gear!Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

This week on the Pu’u Muay Thai Podcast (Episode 203), Jonathan sits down with Glory Munoz, Program Director at Pu’u Muay Thai Ventura and one of the academy’s first-ever hires. Glory shares her story of starting as a beginner student, rising through the ranks, and stepping into a leadership role where she now helps guide others through their Muay Thai journey.From managing classes and events to mentoring students and upholding the academy’s high standards, Glory plays a vital role in the growth of Pu’u Muay Thai and its mission to make Muay Thai more accessible and empowering.Follow Glory’s journey on Instagram: https://www.instagram.com/idontdohairExplore more from Pu’u Muay Thai: 🇹🇭 Thailand Training Camp: https://thailand.puumuaythai.com 📚 Official Certification Courses: https://muaythairingofficial.com 🛡️ EAT SLEEP TEEP Events: https://eatsleepteep.com 📦 Seminars, Merch, and More: https://pmtlifestyle.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Starting Muay Thai can be overwhelming — but it doesn’t have to be. In this episode, Jonathan Puu breaks down the real challenges beginners face and how to overcome them. Learn why consistency beats talent, how to train through injuries, and what to do when motivation disappears.Don’t miss updates on our Muay Thai training camp in Thailand, upcoming events, and how to become a certified Muay Thai official. Links below:Thailand Camp: thailand.puumuaythai.comSIAM Standard: muaythairingofficial.comEAT SLEEP TEEP: eatsleepteep.comSeminars & More: pmtlifestyle.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 201 of the Pu’u Muay Thai Podcast, host Jonathan Puu unpacks breaking news around a controversial Muay Thai youth tournament in Italy that’s sparked global concern, with accusations of illegal full-contact bouts and Olympic ambitions being questioned. He also covers the latest on ONE Championship’s Muay Thai rule changes, WBC Muay Thai's fiery response, and the upcoming SIAM Standard Ring Officials Course and EAT SLEEP TEEP Semi Contact event. Plus, hear about the December Thailand training camp and updates from Teep Studios in Scottsdale.🔗 Join the Thailand Camp: https://thailand.puumuaythai.com 🎓 Become a Certified Ring Official: https://muaythairingofficial.com 🥊 Upcoming Event Info: https://eatsleepteep.com 🖤 GH05T Brand Sponsor: https://gh05tbrand.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

A tragic incident shook the Muay Thai community when a young fighter passed away at a recent tournament in Des Moines, Iowa. In this episode, Jonathan Puu reflects on what happened, the emotional aftermath, and how the Muay Thai community is responding. We discuss the importance of safety, tournament culture, and what steps are taken here in USA to help reduce risks.This conversation is about honoring the fighter’s legacy, supporting his family, and calling for better protections in the sport we all love.🙏 You can support the family here: https://www.gofundme.com/f/support-for-anas-azizs-family-memorial📩 Follow for more updates: @muaythaipodcast 📍 Filmed at Teep Studios, Scottsdale, ArizonaSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this in-depth conversation at Teep Studios in Scottsdale, Arizona, Coach Connor joins Jonathan Puu to talk about what it truly takes to coach Muay Thai in 2025. From developing real fighters to creating a sustainable training culture, they cover the highs and lows of coaching, why some athletes stagnate, and what separates a coach from a pad holder.They also dig into the differences between American and Thai training methods, how to navigate ego in the gym, and why mentorship matters more than ever. Whether you’re a coach, athlete, or just a passionate fan of the sport, this episode brings raw, honest insights straight from the gym floor.📍Follow for more behind-the-scenes Muay Thai stories and training wisdom.🎧 Listen now on Spotify, Apple Podcasts, and YouTube 📲 Follow us on Instagram: @muaythaipodcast🇹🇭 Interested in training in Thailand? Check out our upcoming camp ➡️ https://thailand.puumuaythai.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Why Dana White Refuses to Promote Muay Thai – The Real ReasonUFC President Dana White recently made headlines after commenting on kickboxing and Muay Thai, saying he prefers Muay Thai over kickboxing—but still has no plans to promote it. In this solo episode, Jonathan Puu breaks down Dana's statements, the deeper reasons UFC is investing in Brazilian Jiu-Jitsu and boxing, and what this means for the future of Muay Thai globally.Jonathan also explores the missed opportunities for UFC to bring striking-only combat sports like Muay Thai to mainstream audiences, and whether "UFC Striking" could ever become a reality. If you’re passionate about Muay Thai, combat sports growth, or the evolution of UFC-style promotions, this is a conversation you don’t want to miss.📲 Follow our dedicated Instagram page for the podcast: @muaythaipodcast 💬 Drop your thoughts in our inbox: https://podcast.puumuaythai.com -  Would you watch UFC Muay Thai?Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this inspiring episode of the Pu’u Muay Thai Podcast, Jonathan Puu welcomes Daniel Chacon of Denver Muay Thai to Teep Studios via Zoom. From arriving in the U.S. as a child refugee from Argentina to becoming a U.S. citizen, Muay Thai gym owner, and coach—Daniel shares the raw and emotional story of how martial arts transformed his life.Hear how a chance encounter with UFC legend Rich Franklin lit the spark that changed everything, and how Daniel now uses his platform to give back to the next generation of fighters. We also discuss:What it was like competing as an undocumented fighter for Team USAHow Daniel hustled through college, bar shifts, and teaching kids to afford trainingHis first trip to Thailand after years of waitingThe deep influence of legends like Ajarn ChaiWhat drives him to build a culture of purpose at Denver Muay ThaiWhether you're a fighter, coach, or simply love real stories of grit and growth, this episode is packed with insight, humor, and heart.📍 Follow Daniel: Instagram: @doublekick_danny Academy: @denver_muay_thai Website: coachdannychacon.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this special episode recorded at Teep Studios in Scottsdale, AZ, host Jonathan Puu is joined by Muay Thai legends John Crane and Bob Karmel, two Americans with deep roots at the iconic Fairtex Bangplee camp in Thailand during the 1990s.We dive into:What it was like to be among the first Americans training full-time at Fairtex ThailandThe wild story of Mr. Wong’s pet tiger, “Mimi,” that lunged at fighters during their morning runs 🐅The culture shock, intense training regimens, and bonds formed in one of Muay Thai’s golden erasHow Muay Thai has evolved since those early days—and what’s stayed true to its rootsThis episode is a rare glimpse into the heart of traditional Thai training culture and the unforgettable experiences that shaped two pioneers of American Muay Thai.📲 Follow us on Instagram @muaythaipodcast🔥 Don’t miss out on exclusive episodes and insider stories from the Muay Thai world.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 195 of the Pu’u Muay Thai Podcast, Jonathan Puu returns to Teep Studios in Scottsdale, AZ after a whirlwind few weeks of building the future of Muay Thai—literally. From hosting a sold-out Eat Sleep Teep 3 semi-contact event in Ventura to laying down the floors of the brand-new Pu’u Muay Thai Ventura academy, this episode is all about growth, gratitude, and grassroots community building.Jonathan shares the real story of how Muay Thai didn’t even exist in Ventura when he was growing up—and how, through persistence, sacrifice (even selling his blood platelets to afford training), and a relentless drive, he helped ignite a Muay Thai movement in his hometown.🚨 Topics Covered: 🥊 Eat Sleep Teep 3 Recap – Full rundown of the event, teams that came out, and why it matters 🧱 Ventura Gym Expansion – Building out the new space at 2424 E Main Street 🇺🇸 Shoutouts to sponsors like Kingdom Supply Co. (https://thekingdomsupply.com/)  & the U.S. Coast Guard Ventura Recruiting Station 🔥 How semi-contact series events DONE RIGHT are creating champions & growing the next generation 🏆 Why grassroots development is the key to Muay Thai’s future in the U.S. 📈 National event updates, new developments in other states, and why this movement is spreading fastWhether you’re a coach, fighter, gym owner, or Muay Thai supporter, this episode reminds us that with heart, hustle, and community, anything is possible—even in places where Muay Thai once didn’t exist.📍 Want to compete or bring Eat Sleep Teep to your state? Visit: https://eatsleepteep.com 📲 Follow the podcast: @muaythaipodcastSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 194 of the Pu’u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu returns from a jam-packed trip to Ventura, California to share major updates and powerful insights into the future of Muay Thai officiating in the U.S.🔥 What’s covered:Eat Sleep Teep 3 – Over 100 registered athletes for the third event in our semi-contact Muay Thai series happening May 17th at Ventura High SchoolBig Move Alert – The new Ventura academy location at 2424 East Main Street is under construction with a full buildout underwayMuay Thai Officiating is Broken – Why the current standard isn’t working, and how the Siam Standard Ring Official Course is designed to raise the barThe differences in refereeing Muay Thai vs. boxing, MMA, and kickboxingWhy semi-contact officiating is harder than full-contact—and how we’re building a new generation of educated ring officialsAnnouncing: custom Muay Thai referee boots made in Thailand, built for both style and safetyWhether you're a coach, athlete, or aspiring ring official, this episode dives deep into the overlooked world of officiating, how to do it right, and why fighter safety starts with better education.🎓 Learn more or enroll in the Siam Standard Ring Official Course: 👉 https://muaythairingofficial.com📢 Follow our new podcast-only Instagram: @muaythaipodcast🎟️ Want to compete or attend Eat Sleep Teep? 👉 https://eatsleepteep.comSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 193 of the Pu’u Muay Thai Podcast, recorded at Teep Studios in Scottsdale, AZ, Jonathan Puu dives into the exciting chaos happening in May for Pu'u Muay Thai!We talk about Eat Sleep Teep 3, our next big semi-contact Muay Thai event taking place on May 17th at Ventura High School, featuring competitors from across California, Arizona, Nevada, and beyond. Plus, Jonathan reveals all the details about Pu’u Muay Thai Ventura’s big move to our brand-new upgraded facility just down the street on Main Street in Ventura!This episode covers: 🥊 Eat Sleep Teep 3: New updates, matchups, sponsorships, and community impact. 🏠 Behind the scenes of the Ventura Academy expansion—more space, a boxing ring, brand-new mats, a retail pro shop, parking (!!), and better experiences for students and families. 🛠️ Moving logistics, community volunteer opportunities, and how we're building for the future of Muay Thai in Ventura. 📢 Updates on our new podcast Instagram — follow us at @muaythaipodcast for behind-the-scenes content, guest previews, and episode drops!May is going to be a massive month for Pu'u Muay Thai, and we couldn't do it without the support of our incredible students, families, coaches, and friends.🎟️ Want to get involved with Eat Sleep Teep or help with the big move? Visit: https://eatsleepteep.comFollow our podcast-only content here: @muaythaipodcastSupport the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 192 of the Pu’u Muay Thai Podcast, we sit down in-person at Teep Studios in Scottsdale, AZ with a very special guest: Jason Cruz, the legendary frontman of the punk rock band Strung Out and a dedicated student at Pu’u Muay Thai Ventura. Jason was in town for the Punk in the Park festival in Chandler, AZ, but made time to talk about his powerful journey through music, fighting, and finding purpose.At 51 years old, Jason shares how Muay Thai has transformed his life—and how discovering it with his wife during COVID gave them a shared mission of empowerment, discipline, and community. From touring the world with his band to stepping into the ring at our Eat Sleep Teep event, Jason’s story is a unique and deeply authentic one that bridges punk rock and martial arts like few can.Topics include: 🎸 Jason’s 35-year journey as a musician and what keeps him inspired 🥊 How Muay Thai became his new passion and emotional outlet 💥 Parallels between punk rock and Muay Thai’s underground culture 🧠 The power of community, personal growth, and training at 50+ 🌀 Japanese influence, global travel stories, and preserving Muay Thai cultureWhether you’re a lifelong punk, a Muay Thai fanatic, or someone chasing purpose later in life—this is the episode you don’t want to miss.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 191 of the Pu’u Muay Thai Podcast, we’re coming to you straight from Bangkok, Thailand with a special crossover segment from CHOK Chats—hosted by content creator and RWS commentator Joe Comerford, joined by Jonathan Puu and Josh Soliva.This wide-ranging, no-filter conversation digs into the realities of training and fighting Muay Thai in Thailand, the cultural expectations for foreigners, and the ongoing issue of influencer fraud—people selling online content and courses without real experience.We discuss: 🇹🇭 What foreigners often get wrong about Muay Thai culture 🥊 The rise of Rajadamnern World Series (RWS) and its influence in the U.S. 💰 Fighter pay, matchmaking politics, and the danger of pulling out of fights ⚠️ The danger of unauthorized self-defense instructors and fake certifications 📉 How fake fight records and content creators are harming the sport's growth 🔥 And how to truly earn respect in Thai gyms and fight circlesWe also share personal stories—from training in legendary camps to dealing with unsafe training partners—and talk about how Muay Thai’s expansion into North America could change the game if done right.This episode is packed with honesty, experience, and some powerful insights from people living and working in Muay Thai on the ground in Thailand.Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 190 of the Pu’u Muay Thai Podcast, Jonathan Puu visits the stunning Marrok Gym in Bangkok, Thailand, for a powerful in-person conversation with co-owners Mimm and Golf, alongside special guest Josh Soliva. This episode dives deep into how Marrok is reshaping the Muay Thai and MMA landscape in Thailand—focusing on fighter empowerment, fair contracts, and long-term athlete development.Jonathan explores: 🥊 How Marrok Gym was founded to give fighters fair treatment and freedom from exploitative contracts. 💥 Stories of buying fighters out of unfair deals and helping them gain educational opportunities. 🏛️ The inspiration behind the name “Marrok,” its symbol of transformation, and the gym’s inclusive culture—where everyone has a seat at the table. 🌴 The gym’s unique setup: a Muay Thai + fitness hybrid built on private land with a coconut farm, near the river, minutes from Bangkok’s city center. 🇹🇭 The legendary Ajarn Pipa’s role at the gym, having trained some of Thailand’s greatest fighters including Saenchai and Lerdsila. ⚔️ Golf’s experience promoting BKFC Asia, future MMA expansion, and their mission to grow combat sports with integrity.Whether you’re looking to train in Thailand, explore Muay Thai’s evolution, or get inspired by gym owners who are doing things the right way, this episode is a must-listen.📍 Interested in training at Marrok Gym? 👉 https://www.marrokgroup.com/Support the showLeave a message or text us 24/7/365!+1-805-456-3316💬 What Do You Think? Join the Discussion!📩 DM us on Instagram: @muaythaipodcast💥 Join the Black Room VIP Community to talk more about this topic!📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!