Q Media's Podcast

Craig Kennedy catches up with Trevor Narum on a tough Week 1 loss to PEM.

Ryan Sullivan is a local musician (or potentially a local star?) and he joins Logan Breuer to talk about his background in law enforcement, music, and working with the Invisible Wounds Project. Learn more about the Invisible Wounds Project here: Invisible Wounds ProjectAnd learn more about Ryan Sullivan here: Ryan Sullivan

Laura Aadalen of the Red Wing Area Chamber of Commerce talks with "Action" Jack Colwell. This week's topics:AI Seminar 9/9AM Expresso 9/11Workforce event 9/22Registration for special program coming up

"Lake City Chamber Chat" Ava LaRue talks with Heather Thomas, President and CEO of the Lake City Chamber of Commerce and Ariana Wright, Superintendent of Lake City Public Schools to talk about all the events happening on Friday, September 18th! The annual Chamber Golf Tournament, Appreciation Party, Tiger Tailgate Party, and football game!

The FIRST edition of Coaches Corner for 2026-2027:- Tony Poncelet with Goodhue Football Captains- Jeff Sonju with Cross Country Runners- Amber Lohmann with Volleyball Seniors- Goodhue Soccer players

Debut edition for the 2026-27 season at Hanisch Bakery & Coffee Shop. Action Jacks guests:*Red Wing Girls Swimming*Red Wing Football*Red Wing Girls Soccer*Red Wing Girls Tennis*Red Wing Boys Soccer*Red Wing Girls & Boys Cross Country*"The Bunman" Billy HanischNext Show: September 19 @ 8am

This week, I chat with Jordyn Caddy Foss, Youth Theatre Arts Director, for the newSheldon Youth Centerstage at the Sheldon Theatre of Performing Arts. We chat about how youth can get involved, what to expect & auditions for Elf Jr!

The 2026 school year is here - and so is PEM Ag Teacher and FFA advisor, Paul Aarsvold! Great to have you back on the show, Paul!

This week on Yakin' with Iocco:- State Senate Candidate, Jason Lohmann on running for District 20. - Missy Kluesner on the Chicken Dinner at the Church of St. Joeseph's

This week on FFA Friday: A busy start to the school year with the Ellsworth FFA Chapter!

"Action" Jack talks with the Wingers AD about the upcoming 2026-27 season.

On the first Big Play Wednesday of 2026-2027:- SEMN high school football predictions- The Top 5 Country Music Stars of the 1990's

This week on Protect and Serve:- A brand-new hit song drops- Touch-a-truck- The Citizen's Academy

"Lake City Chamber Chat" Ava LaRue talks with Heather Thomas, President and CEO of the Lake City Chamber of Commerce about their A.I. forum on September 10th, raffle tickets being on sale for the annual golf tournament on September 18th, and Business After Hours at First Alliance Credit Union on September 24th.

It's everyone's favorite: THE FIRST DAY OF SCHOOL!

"Action" Jack chats with RW Chamber Executive Director Michelle Larson. Topics this week:*Michelle's golf game*AM Expresso 9/11*AI Event 9/9*Employee retention and recruitment seminar 9/22*Happy Birthday Laua Aadalen

This week, I chat with Brittani Dunham, Executive Director, of Faith In Action in Red Wing about their services & the current shoe drive!Sponsored by Pier 55, Red Wing Area Seniors!

My guests are Red Wing Community Education & Recreation Coordinator Justin Plein, Program Coordinator Naomi McCord& Director, Bob Lawrence! We chat about the Fall 2026 Brochure and all the activities & programs available for kids & adults!

Action Jack with Aaron Seehusen from Treasure Island Resort & Casino on what's going on at TI!Answer: A lot!

"Lake City Chamber Chat" Ava LaRue talks with Annie from the Lake City Chamber of Commerce about the upcoming annual golf tournament raffle drawings, A.I. forum at the Jewel Golf Club on September 10th, and the opening of Fun Zone on September 27th.

Some positive thoughts from Lake City Mayor, Brian Quinn!

This week on Yakin' with Iocco:- Candidate for MN State Rep: Heather Arndt- Battle of the Badges with a Nick Sather appearance

Welcome to the show, Hannah Meyer! Hannah is a new Ag Teacher and FFA Advisor in Red Wing.

Another year, and another big win for the Red Wing Police Department in the Battle of the Badges.

BACK TO SCHOOL! Who is going to mow Brad's lawn while the auction scene picks up?

Laura Aadalen from the Red Wing Area Chamber Of Commerce talks with "Action" Jack. This week:*Red Wing Chamber Golf recap*MN State College SE events coming up*AM Expresso September 11th

Red Wing Aces player Reid Hartmann and manager Justin Plein recap the season. The Aces fell 6-4 to Buckman in the first round of the State Class B Amateur Baseball Tournament Sunday.

My guests are Nadia Hines, Kelsey Jean Flueger & Dee Swinarski with Power of 100 - Red Wing. We chat about applying for the next Impact Award & more!Sponsored by Pier 55 Red Wing Area Seniors!

My guests are Lucy Richardson, Executive Director, Hispanic Outreach of Goodhue County & Samantha Buentello, Youth and Family Program Coordinator. We chat about the upcoming Hispanic Heritage Festival & the many activities that will be going on!

I talk with Wabasha County Sheriff Curt Strewe & we chat about the National Night Out & Criminal Justice students and hiring applications and training!

"Dockside with Mayor Brian Quinn" Lake City Mayor Brian Quinn talks about the most recent City Council meeting, Fire Relief Association Pension Discussion, Great River Flats final plat, and the Friends of the Library sale Saturday, August 22nd.

Tune in Sunday at 8 am for Good Morning Good News! My guest is Liz Magill, executive director of Red Wing Area Seniors. We chat about the Legacy Choir & their upcoming show, newsletter, trips & more!

This week on FFA Friday: we meet the Goodhue FFA Chapter officers and look ahead to the events of 2026-2027!

This week:- Night to Unite- River City Days- A guest!- Building a new building- And a HUGE softball game

"Lake City Chamber Chat" Ava LaRue talks with Heather Thomas, President and CEO of the Lake City Chamber of Commerce about their two ribbon cuttings happening this week, Celebrate World Cultures with Lake City Area Arts, the A.I. Foundations for Business free forum, and a reminder about registering for the annual golf tournament.

AUCTION CLOSING and getting involved with a busy fall market.

This week on Chamber Chat:- The upcoming golf tournament!- September events for business owners- A NEW voter guide website

"Dockside with Mayor Quinn" Lake City Mayor Brian Quinn talks about leadership, positivity, community, the Tony Hebert Memorial Golf Tournament, and the upcoming City Council meeting on August 17th.

WELCOME to FFA Friday! Featuring the Lake City FFA Chapter President, Clara Luhmann, and Treasure, Andrea Garcia-Gardea.

My guest is Sheldon Theatre Executive Director, Shantel Dow. We chat about this summers shows and preview the new season!

Chief of Police, Nick Sather, and Assistant Chief of Police, Brian Metling, address the growing "Camera Controversy" in Red Wing.

"Lake City Chamber Chat" Ava LaRue talks with Heather Thomas, President and CEO of the Lake City of Commerce with a thank-you for all that participated in the Y-Knot Tri from last Saturday, signing up your teams for the annual golf tournament on September 18th, and mark your calendars for Meet the Candidates, October 5th!

"Action" Jack Colwell talks with Laura Aadalen of the Red Wing Area Chamber of Commerce. They provide a River City Days recap and preview the Chamber Golf Tourney coming up August 20th at Mt. Frontenac.

The TMRA Show is CORN ON THE COB themed this week.

Thank to our guests, Lexi Hansen, Sophia Haase, and Mikayla Berndt, for getting us fired up for Corn on the Cob Days!

"Dockside with Mayor Brian Quinn" Lake City Mayor Brian Quinn talks about the upcoming election, civic engagement beyond voting, and a city council schedule update.

Today we travel to Ellsworth to learn why YOU should join the FFA.

Greg chats with Red Wing Police Department, Chief Nick Sather & Assistant Chief, Brian Metling. They are joined by Andrew Taube, with Smart Data Solutions, talking about fitness & the role it plays in the Department.

- Chief of Police Nick Sather and Fire Chief Mike Warner- The Red Wing Royal Ambassadors - Adelyn Romfo, Isabel Germann-Hutter, and Riley Hanson!- David Anderson and Bike Red Wing!

"Lake City Chamber Chat" Ava LaRue talks with Heather Thomas, President and CEO of the Lake City of Commerce about the Y-Knot Tri happening this Saturday, signing up your teams for the annual golf tournament on September 18th, and a run-through of the events being planned for Fall Fest!