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PODCAST · health

Q4 Quickies

by Nancy Fernandez

In-House Quadrant Fitness Podcast

Publisher-supplied feed metadata · PodParley refreshed Feb 23, 2026 · Source feed

Episodes

  1. Q4 Quickies 7

    Sorry but I had to use the song...

  2. First Time

    Q4 Quickies for the week of 2/24/2020

  3. Episode 3: Bringing it.

    A glimpse of workouts, happenings and goings on...

  4. Q4 Quickie

    Quadrant Fitness' In House Podcast.

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ABOUT THIS SHOW

In-House Quadrant Fitness Podcast

HOSTED BY

Nancy Fernandez

CATEGORIES

Frequently Asked Questions

How many episodes does Q4 Quickies have?

Q4 Quickies currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Q4 Quickies about?

In-House Quadrant Fitness Podcast

How often does Q4 Quickies release new episodes?

Q4 Quickies has 5 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Q4 Quickies?

You can listen to Q4 Quickies on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Q4 Quickies?

Q4 Quickies is created and hosted by Nancy Fernandez.
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