PODCAST · health
QT2 Systems Podcast Center!
by QT2 Systems
A great triathlon and related podcast hosted by QT2 Systems!At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way. Learn more about QT2 Systems at www.qt2systems.com.
Episodes
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Under the Hood: Mapping Muscle Fiber Utilization to Training Zones
This audio overview, titled "Under the Hood: Mapping Muscle Fiber Utilization to Training Zones" is a deep-dive overview where we explore the physiological anchors that define the QT2.0 training system. Rather than focusing on arbitrary percentages, we examine how Critical Power (CP) and Critical...
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QT2.0 Deep Dive AI Podcast - Raise Your Ceiling or Raise Your Roof
This audio overview, titled "Raise Your Ceiling or Raise the Roof," provides a deep dive into the Athletic Architecture model used by QT2 Systems to determine an athlete's ideal training focus. The episode explores the critical relationship between an athlete's sustainable threshold - their...
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Race Recap - Episode 3 - 2025 IRONMAN 70.3 World Championship - Marbella
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 3 takes us to the...
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QT2 Systems - Race Recap - Episode 2 - 2025 TCS New York City Marathon
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 2 takes us to the...
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QT2 Systems - Race Recap - Episode 1 - 2025 IRONMAN World Championship - Kona
Welcome to the QT2 Podcast Series Race Recap. For this series, we have invited our athletes to come and talk about their race day experiences. We'll cover their journey to the starting line, course details, pre-race and race day logistics, travel and expenses, and more. Episode 1 takes us to the...
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 6 - Maintaining a Larger View
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 6 - Maintaining a Larger View/Managing a Disappointing Result In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching...
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 5 - Coping Visualization
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 5 - Coping Visualization In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's...
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 4 - True Goal Setting
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 4 - True Goal Setting In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's…
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 3 - Recognizing Your Controllables & Uncontrollables
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 3 - Recognizing Your Controllables & Uncontrollables In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance...
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 2 - Setting & Managing Appropriate Expectations
Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations. In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance…
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QT2 Systems - Why Mindset Matters in Endurance Sports - Episode 1 - What is Mindset?
Why Mindset Matters in Endurance Sports & How a Coach Can Help Navigate the Minefield - Episode 1 - What Is Mindset? In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset...
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My First Triathlon - Episode 5 - Race Day
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining…
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My First Triathlon - Episode 4 - Final Race Prep
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining…
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My First Triathlon - Episode 3 - Training
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining…
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My First Triathlon - Episode 2 - Equipment
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining…
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My First Triathlon - Episode 1 - Picking Your Race & Making a Plan
My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining…
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 10 - Keep Your Calm
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 10 - Keep Your Calm, we welcome QT2 Systems...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 9 - Perfect Your Taper
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 9 - Perfect Your Taper, we welcome QT2 Systems...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 8 - Nail Your Race Fueling
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 8 - Nail Your Race Fueling, we welcome QT2...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 7 - Don't Skip Strength Training
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we…
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 6 - Mastering the Run
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 6 - Mastering the Run, we welcome QT2 Systems...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 5 - Mastering the Bike
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 5 - Mastering the Bike, we welcome QT2 Systems...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 4 - Mastering the Swim
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 4 - Mastering the Swim, we welcome QT2…
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Trials and Tribulations of Triathlon by Courtney Kutler
Crossing the finish line, I was overcome with joy, emotion, gratitude, and relief. It was more than the end of a race; it was proof that I am stronger than my fears. I push hard but race smart. I don't give up! I am so grateful for the lessons I have learned through the trials and tribulations of...
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The Pursuit of Passion by Courtney Kutler
I toed the line in the "City of Runnerly Love" on November 21. I was, more than anything, grateful to be healthy and ready to run. As with any marathon, I had the nervous of energy of what might be. Would I be able to complete the 26.2 miles? Would I feel strong? Would I run fast? Would I run...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 3 - Managing the Stress Bucket
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. You have a season plan, so now what? To be able to race…
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - Episode 2 - Plan Your Season
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. In Episode 2, Coach Eric Kahl digs into season planning -...
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QT2 Systems - 10 Tips to Crush Your Next Triathlon - #1 Pick the "Right" Race
Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon. In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. And it all starts at the beginning - picking your race.…
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QT2 Systems - The Coaches of QT2 - Episode 25 - Reem Jishi
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2...
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QT2 Systems - My Life as a Pro - Episode 9 - Jennie Hansen
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - My Greatest Moment - Season 2, Episode 8 - Jason Coward
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 8 features QT2 athlete Jason Howard, coached by Bob...
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QT2 Systems - My Greatest Moment - Season 2, Episode 7 - Lori Comber
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 7 features QT2 athlete Lori Comber, coached by…
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QT2 Systems - My Greatest Moment - Season 2, Episode 6 - Anthony Chillemi
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 6 features QT2 athlete Anthony Chillemi, coached by…
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QT2 Systems - My Greatest Moment - Season 2, Episode 5 - Isaac Ou
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 5 features QT2 athlete Isaac Ou, coached by Anne. On...
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QT2 Systems - My Greatest Moment - Season 2, Episode 4 - Mariana Lara
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 4 features QT2 athlete Mariana Lara, coached by Dave...
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QT2 Systems - My Greatest Moment - Season 2, Episode 3 - Trevor Stern
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 3 features QT2 Run athlete Trevor Stern, coached by…
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QT2 Systems - My Greatest Moment - Season 2, Episode 2 - Lauren Paulson
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 2 features QT2 Systems athlete Lauren Paulson, coached...
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QT2 Systems - My Greatest Moment - Season 2, Episode 1 - Bill Murphy
Have you ever looked back at a day in your life, and said "WOW - I Can't Believe I did That!"? In this podcast series, listen to QT2 athletes tell the stories of how they achieved goals that they once never dreamed possible. Season 2, Episode 1 features QT2 Systems athlete Bill Murphy, coached by...
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QT2 Systems - My Life as a Pro - Episode 8 - Tim Snow
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - My Life as a Pro - Episode 7 - Angela Naeth
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - My Life as a Pro - Episode 6 - Doug MacLean
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - My Life as a Pro - Episode 5 - Vinny Johnson
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Roundtable - Race Fueling
The QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and...
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QT2 Roundtable - Ultra Running
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and…
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QT2 Systems - My Life as a Pro - Episode 4 - Amy Javens
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - The Coaches of QT2 - Episode 24 - Beth Peterson
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2...
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QT2 Roundtable - Running for a Cause
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and…
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QT2 Systems - My Life as a Pro - Episode 3 - Lenny Ramsey
Have you ever wondered about the life of a professional triathlete? In this podcast series, we interview current and retired QT2 Systems Professional Triathletes, exploring the path to earning (and maintaining) a pro license, the nuts and bolts of training and racing, and the ups and downs along...
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QT2 Systems - The Coaches of QT2 - Episode 23 - Tim Snow
QT2 Systems. Thirty-eight coaches. One set of goals: helping athletes of all abilities reach their own potential. At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2...
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QT2 Roundtable - Making the Jump to Long Course
QT2 Roundtable - Single Topic. Multiple Perspectives. In this series, we will dive into some of the most asked endurance sports training and racing questions, bringing you answers from multiple perspectives. You will hear from QT2 coaches, The Core Diet registered dietitians, QT2 athletes and…
more
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ABOUT THIS SHOW
A great triathlon and related podcast hosted by QT2 Systems!At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way. Learn more about QT2 Systems at www.qt2systems.com.
HOSTED BY
QT2 Systems
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Frequently Asked Questions
How many episodes does QT2 Systems Podcast Center! have?
QT2 Systems Podcast Center! currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is QT2 Systems Podcast Center! about?
A great triathlon and related podcast hosted by QT2 Systems!At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to...
How often does QT2 Systems Podcast Center! release new episodes?
QT2 Systems Podcast Center! has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to QT2 Systems Podcast Center!?
You can listen to QT2 Systems Podcast Center! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts QT2 Systems Podcast Center!?
QT2 Systems Podcast Center! is created and hosted by QT2 Systems.
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