PODCAST · health
Quack Therapy
by Doc Quack
Just an everyday man trying to be a good dad, husband, and person while I figure out my place in the world. Offering free unprofessional advice.
Episodes
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Episode 33 - Just try!
Im not sure how long it will last, but let’s be better versions of ourselves starting now. Not next week. Not when we get things we need. Start now! Join me.
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Episode 32 - Red Light Days vs Green Light Days
We all have those days that we feel things are stacked against us. But on the days that things are stacked IN OUR favor, do we take the time to appreciate it? Do we take advantage of those days to prepare for the down days, or Red Light Days? I'm trying my best to appreciate the Green Light Days…
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Episode 31 - Getting enough sleep and yes, it is that simple
I sincerely apologize for the shitty audio, I couldn't figure out what was wrong. I go into the importance of sleep with personal anecdotes. And I expand on something I heard. "It isn't that simple" is a lie.
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Episode 30 - 10-gallon People vs Pint People, Are you maybe the problem, and Love for no good reason.
In this episode I dive deeper into a saying I heard... If people can hatefor no good reason, why can't I love for no good reason. Also, I address the age old question, Is it maybe YOU that's the problem? And finally, I heard a small part of a speech where the guy says that maybe certain people in...
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Episode 29 - Giving your 100% and a quote about being worthy
This episode I discuss my interpretation of giving your 100%. And I heard someone say something that blew my mind. "I am sick of not feeling worthy enough of my own effort and attention. I gave it to everyone else...." I deep dive into that one. Sort of.
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Episode 28 - If you can be your own enemy, you can be your own bestfriend.
I dive deep into the idea of being your own worst enemy, and turn it into you being everything you need to succeed. I promise I didn't mean for that to come out cheesy.
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Episode 27 - Still feeling sick. Sorry.
I got crazy sick this weekend and trying to recover. But I didn’t want to leave with nothing. Love you guys.
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Episode 26 - Make the Change You Need
Get out of your head and focus on what you need to accomplish you dreams.
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Episode 25 - Validation
Something happened during the week that made me think about how much we depend on external praise. This episode, I rant about that.
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Episode 24 - What does it mean to be "brave" or "strong"?
I had a conversation that sparked the question in my head; what does it mean to truly be "brave" or "strong"? And this is me hashing it out with you.
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Episode 23 - Let's Meet in the Middle
Update on my test situation. A little political rant. And let's make men better men.
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Episode 22 - Epiphany?
I may have had a breakthrough about why I'm having a hard time with moving forward with my goal.
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Episode 21 - Sober Ramblings: The Sequel to Drunken Ramblings
I found clarity and offer my findings in this episode. Thank you for listening.
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Episode 20 - Drunken Ramblings
I had me a good Sunday. It got late on me and I didn’t want to leave you without an episode this week. So I drunkenly hit record and poured my soul out. Forgive me.
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Episode 19 - The Butterfly Effect and Losing Our Sense of Wonder
I deep dive into the theory of the Butterfly Effect. And ask the question; when do we lose our sense of Wonder.
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Be adventurous
Episode 18 is late, but with much love. My apologies. I discuss an adventure I took a few years back and why you should do the same.
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Death in the Family
I apologize for the late episode. And also the lack of editing. Hopefully the audio isn’t too bad.
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Appreciate the Moment
Hello, y'all. Good to be back. Missed y'all. This week I talk about an epiphany I had about appreciating the moment instead of complaining about how things didn't go my way.
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Taking a break.
Spending some extra time with the wifey for her birthday. So I’m taking today off. Won’t have time to record. Hope you all have a great week. See you on the 29th.
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I'm not nice, I'm weak.
I had this thought a while back. I have since analyzed it and finally admitting it outloud.
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Negativity Mindset, and Having Confidence in your Relationship
I had a work experience that sparked a thought about having a better mindset to deal with negativity. And I also had a thought about having confidence while in a relationship. Come see if you agree.
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What makes you Happy, and Depression
I expand the thought that you should not have to justify what makes you happy. And some thoughts on Depression.
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Advice from Others
A quick therapy session for me and some thoughts on advice from others.
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Finding Motivation
This week I explore finding motivation while admitting to my own shortcomings.
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Recognizing excuses and more
This episode I explore the idea of recognizing what you say to yourself to justify your actions or even thoughts. And also letting go of things that are unchangeable.
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Highest and Best use of your Time
I explore something I heard from one of my mentors. What is the highest and best use of your time at THIS moment?
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Love Yourself First
I had an epiphany about sayings similar to the title, Love Yourself first. And I share that moment with you. Enjoy.
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Just My Luck
Getting in the right mentality about having a bad day. And How to truly rest on your down time by detaching.
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Cutting off negative people
In the episode I say "episode 4" but it's episode 5. I discuss recent thoughts I had about "cutting off negative people". Which can be a good thing, but you need to make sure it's for a good reason.
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Happy New Year, Resolutions, and Fight Club
I apologize for the late upload. I hope the New Year was amazing for you and the rest of the year is just as amazing. I talk about resolutions and getting motivated to start NOW.
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Happy Holidays
I know from experience that the holidays can be rough for those of us that have lost loved ones. Hopefully I can offer some insight.
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Self Help Gurus
In this episode I talk about a mental break I had and where I am now. Also how following Self Help Gurus or Life Coaches can be good, but also slightly dangerous if you focus on the wrong thing. The intro/trailer music is Carrots by Josh Pan. And the meditation music is Nebular Focus - Dan Henig....
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Don't Judge Yourself Too Harshly
Welcome to the first episode of Quack Therapy. Where I offer my unsolicited advice about Life. I am NOT a professional and anything I say should be taken as my personal point of view. But I like helping people sift through thoughts and feelings. Background music in the intro is Carrots by Josh…
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Frequently Asked Questions
How many episodes does Quack Therapy have?
Quack Therapy currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Quack Therapy about?
Just an everyday man trying to be a good dad, husband, and person while I figure out my place in the world. Offering free unprofessional advice.
How often does Quack Therapy release new episodes?
Quack Therapy has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Quack Therapy?
You can listen to Quack Therapy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Quack Therapy?
Quack Therapy is created and hosted by Doc Quack.
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