Quality of Life Radio

Celebrate Intergeneration Month (September) with this shared episode of Big Blend Radio's "Travel with Terri" Podcast where travel journalist Terri Guthrie shares how Oklahoma City is a destination built for every generation — grandparents, parents, and grandkids alike.  Hear about the whimsical, hands-on art of Factory Obscura, the massive Science Museum Oklahoma, the newly refreshed Frontier City theme park, the canal-side charm of Bricktown, and the high tea tradition at The National Hotel. Terri talks about Riversport Adventures where active families can go rafting, ziplining, and tread an 80-foot Sky Trail. A host to international Olympic Trials athletes, it's on its way to becoming a training hub for Team USA ahead of the next Summer Games. Oklahoma City is proving itself as one of the most underrated multigenerational travel destinations in the country — easy to navigate, packed with hands-on experiences, and offering something for every age and interest. It's also less than 3 hours from the Dallas–Fort Worth Metroplex, making it an easy road trip for Texas families. PLAN YOUR VISIT with Terri's OKC Family Getaway Travel Guide with links to attractions & activities, plus Part 1& 2 of this OKC podcast series: https://www.bigblendmediahouse.com/t/terri-guthrie  KEEP UP WITH TERRI'S TRAVELS:  🎙️ Travel with Terri: https://www.travelwithterri.com/   📻 Travel with Terri airs every other Tuesday: https://www.travelwithterri.com/podcast   📰 The Luxe Explorer Magazine: https://www.travelwithterri.com/magazine   🌎 Travel with Terri highlights on Big Blend Media House: https://www.bigblendmediahouse.com/t/terri-guthrie 

Blind musician, producer, and speaker Joey Stuckey joins Big Blend Radio's "Table & Compass" Podcast for a wide-ranging conversation rooted in the UN's Sustainable Development Goals on reducing inequality and building accessible communities.  In this shared episode, Joey shares the story of surviving a childhood brain tumor, how his parents' insistence on travel and unrestricted access to knowledge shaped who he became, and what decades of navigating the world as a blind man have taught him about the gap between the appearance of accessibility and the real thing.  The conversation moves through national parks, museums, TSA checkpoints, assistive technology, and Joey's own reframing of equity versus equality — landing on a simple, practical philosophy: ask "how can I help?" and let people answer for themselves. RESOURCE LINKS: - Learn more about Joey Stuckey: https://joeystuckey.com/  - Explore more of Joey Stuckey on Big Blend Radio: https://www.bigblendmediahouse.com/t/joey-stuckey  - Learn more about the United Nations Sustainable Development Goals: https://sdgs.un.org/goals  - New episodes of Big Blend Radio's "Table & Compass" Podcast air every first Monday, here: https://table-and-compass.podbean.com/  - Learn more about Joelle Machia & Ryan Slough, Founders & Publishers of Wanderers Compass: https://www.wandererscompass.com/  - Explore Big Blend Radio and Big Blend Magazines: https://www.bigblendmediahouse.com/ 

Happy Labor Day weekend! Instead of a new episode, we're digging into the archives for something special: this is the conversation from February 2021, on our Big Blend Radio Champagne Sundays show, where Shelley Whizin, transformational life coach and host of Big Blend Radio's "Soul Diving Sunday" Podcast, first joined us as an expert in the Big Blend family. Five years later, it still holds up beautifully. In this wide-ranging conversation, Shelley shares the surprising scuba-diving origin of "soul diving," why self-care feels like a luxury we don't give ourselves permission for, how to break the cycle of blame and misery, lessons on facing death consciously (including her work training VA volunteers to sit bedside with dying veterans), and why the kitchen table might be the most sacred place in the house. This one pairs beautifully with Shelley's latest Substack article, "Love in Waiting" — a piece about soup, presence, and what it really means to nourish the people we love. About Shelley: Shelley Whizin is a Life Coach, Author, Speaker, and Death Doula, and the voice behind Live & Die Happy. She's the author of "What Do You Bring to the Table? A Savory, Sensory, Inspirational Guide to Living a Yummy, Delicious Life," a book about mindfulness, food, and connection. Get the book: https://www.amazon.com/dp/1087932106  🥪 Read Shelley's companion article, "Love in Waiting": https://shelleywhizin.substack.com/p/love-in-waiting  📰 Follow Shelley's Substack, Shelley's Soul Library: https://shelleywhizin.substack.com  🌐 Visit Shelley's Website: https://www.liveanddiehappy.com/  🎙️ Listen to Shelley's Podcast, Soul Diving Sunday: https://www.liveanddiehappy.com/podcast  🎧 More from Big Blend Radio: https://www.bigblendmediahouse.com/  Note: this is an archival recording from 2021 — audio quality reflects the original broadcast.

Jeannine Wolfe, CEO and founder of Soulmate Quest, joins us on Big Blend Radio to talk about what it really means to work with a professional matchmaker.  Jeannine shares how her own search for love after becoming single at 35 turned into a career, why she describes her process as "an executive search for your heart," and how she blends matchmaking with relationship coaching to help clients move past their own blind spots. The conversation covers dating app red flags, the rise of AI-generated fake profiles, why meeting the family matters, how politics and values factor into compatibility, and Jeannine's take on "uncoupling" before you're ready for a new relationship.  Jeannine is also the author of Soulmate Quest: A Matchmaker's Guide to Find True Love. Get it here: https://www.amazon.com/dp/B0GGB1YX1Y  Learn more about Jeannine Soulmate Quest at: https://www.soulmatequestmatch.com 

Steve and Karen Wilson of The Lion & The Rose Bed & Breakfast take Big Blend Radio's "Adventures in Asheville" Podcast to HapBE Valley Equine & Wellness Farm, where owners Jennifer and Jason Robbins have built a horse-centered healing retreat on a former century-old family farm. Jennifer shares how a solo retreat to Costa Rica at 50 — working with horses through groundwork, not riding — taught her more in a few days than 20 years of therapy, and how that experience became the blueprint for HapBE Valley. Jason talks about leaving a 21-year business behind to build something more meaningful, and shares a vulnerable personal story from his own first time working with a horse in front of a group. They walk through what makes HapBE Valley different: Reiki sessions with horses, guided horse meditations down in the pasture, private "just be with the horses" appointments with no agenda, and multi-day retreats — including their long-running Equine Self Discovery program and a brand-new retreat built around Kelly McDaniel's "Mother Hunger" work on attachment and generational trauma. They also touch on their corporate herd-dynamics program and why Asheville, with its music and wellness culture, was the right home for the farm. 🐴 Learn more and book a visit: https://hapbevalley.com/  🏡 Stay at The Lion & The Rose Bed & Breakfast in Asheville's Montford Historic District: https://www.lion-rose.com/  🎧 LISTEN: Check out the NEW Big Blend Radio "Adventures in Asheville" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/ADVENTURES-IN-ASHEVILLE/  New episodes air every 1st Tuesday: https://adventures-asheville.podbean.com/ 

What if just a few intentional minutes each day could transform your relationships? On this episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach and author Shelley Whizin, the "Live & Die Happy Coach," shares the inspiration behind her new "21-Day Relationship Reset – A Guided Experience," a simple yet powerful practice designed to help couples, families, friends, and even individuals reconnect through daily acts of love, kindness, and appreciation. Inspired by her "Daily Love Vows," Shelley explains how small, consistent shifts can create lasting change. From leaving thoughtful notes and playing together to practicing gratitude, listening with intention, and tending the "garden" of your relationships, this guided experience encourages participants to strengthen connections one day at a time. Whether you're looking to rekindle romance, deepen friendships, strengthen family bonds, or cultivate greater self-love, this episode offers practical inspiration for bringing more joy, presence, and compassion into your everyday life. ❤️ Learn more about Shelley's 21-Day Relationship Reset – A Guided Experience: https://www.liveanddiehappy.com/coaching-programs/21-day-relationship-reset  🌐 Visit Shelley's website: https://www.liveanddiehappy.com/  📰 Follow Shelley on Substack: https://shelleywhizin.substack.com  🎙️ Listen to Shelley's Podcast: https://www.liveanddiehappy.com/podcast  🎧 More from Big Blend Radio: https://www.bigblendmediahouse.com/ 

Whether you're naturally intuitive, spiritually curious, or simply wondering if there's more to life's coincidences than meets the eye, this episode of Big Blend Radio's "Quality of Life" podcast offers an engaging and thoughtful conversation with author Katherine Marie about her new book, "High Five Your Spirit Guides: Manifest the Life You've Always Wanted with the Help of Your Spirit Guides." Drawing from her background in computers and IT, Katherine brings a refreshingly practical perspective to spirituality, showing how intuition, mindfulness, journaling, meditation, tarot, crystals, and simple daily rituals can help people become more aware of the guidance already present in their lives. Rather than asking listeners to abandon logic, she encourages curiosity, self-reflection, and openness to recognizing meaningful signs, synchronicities, and opportunities. In this inspiring discussion, Katherine shares: _ What spirit guides are—and how they differ from angels and ancestor spirits - Why intuition deserves more attention in our busy, technology-driven lives - How synchronicities, repeating numbers, and everyday experiences may carry meaningful messages - Easy exercises anyone can practice to strengthen intuition - The connection between manifestation, gratitude, focus, and daily rituals - Why balancing logic with spirituality can lead to greater confidence, purpose, abundance, and joy Learn more about Katherine Marie, her books, newsletter, and upcoming events at: https://www.innercompassmedia.com/  Whether you're a longtime believer or simply curious, this conversation offers practical ideas for cultivating greater awareness, inner peace, and a deeper connection with yourself and the world around you.

In this shared episode of Big Blend Radio's "Eat, Drink & Be Merry" Show, we welcome back Chef Ivan Flowers and his wife, Tracy Phillips, for a lively "Getting to Know You" conversation that blends personal stories with practical advice on eating well without overspending. From rising grocery prices and smart shopping strategies to healthy meal planning and making the most of affordable ingredients, Chef Ivan and Tracy share simple ways to create flavorful, nutritious meals on a budget. Along the way, they talk about Chef Ivan's work teaching high school culinary students, Tracy's love of cooking and baking, favorite music, dream features for the Big Blend Media House, and the foods they'd love—or avoid—at a dinner party, making this a fun opportunity to get to know them beyond the kitchen. Whether you're feeding a family or simply looking for ways to stretch your grocery budget, you'll come away with practical cooking tips, plenty of laughs, and inspiration for your next meal. 🍽️ Featured Recipe: Chef Ivan's Budget-Friendly Teriyaki Chicken Rice Bowl: https://www.bigblendmediahouse.com/p/cooking-smart-living-well-chef-ivan-flowers-tracy-phillips  Visit the Big Blend Media House: https://www.bigblendmediahouse.com/ 

Recovery continues across Avoyelles Parish, Louisiana, following the historic flooding caused by Tropical Storm Arthur.  In this shared special episode of Big Blend Radio's "Travel Avoyelles" Podcast, Executive Director Wilbert Carmouche of the Avoyelles Commission of Tourism joins Father Martin Laird of Mater Dolorosa Catholic Church in Plaucheville and Immaculate Conception Church in DuPont to share firsthand stories of resilience, faith, volunteerism, and the incredible spirit of the community. The conversation highlights how neighbors, churches, first responders, businesses, and volunteers united to help families recover after record-breaking rainfall. The episode also explores how travelers can support the local economy by visiting Avoyelles Parish's attractions, restaurants, festivals, and small businesses as recovery continues. The show concludes with hope for the future, emphasizing that while much rebuilding remains, Avoyelles Parish is open for visitors and grateful for every act of support. Flood Relief & Area Information - Support Avoyelles Parish recovery through the Diocese of Alexandria Flood Relief efforts: https://www.diocesealex.org/avoyelles-flood-relief/  - Learn more and plan a future visit: https://travelavoyelles.com/ 

Celebrate Marilyn Monroe's 100th anniversary year with this inspiring episode of Big Blend Radio's "Books & Authors" Show with Books Forward, featuring award-winning author Mima Tipper discussing her acclaimed young adult novel, "Channeling Marilyn" (She Writes Press). Rather than retelling Marilyn Monroe's life, "Channeling Marilyn" imagines what might happen if Marilyn's spirit became a mentor to a shy modern-day teenager struggling with confidence, body image, identity, and finding her own voice. Through this unique coming-of-age story, Mima explores timeless themes of fame, self-acceptance, grief, resilience, friendship, and the courage to become your authentic self. In this thoughtful conversation, Mima shares how her fascination with Marilyn Monroe's enduring cultural legacy inspired the novel, why Marilyn remains one of the world's most recognizable icons nearly a century after her birth, and how the pressures of celebrity continue to resonate in today's social media-driven world. She also discusses writing for young adults, the importance of authentic storytelling, the role of theater in building confidence, protecting creativity in the age of AI, and how personal loss shaped this deeply emotional novel. This episode is especially timely as we honor Marilyn Monroe's 100th anniversary year, celebrating not only the Hollywood legend's enduring influence but also the universal journey toward self-love and embracing who we truly are. Learn more about Mima Tipper: https://www.mimatipper.com/  Presented in partnership with Books Forward: https://booksforward.com/  Enjoy more author interviews, book reviews, and literary features: https://bigblendmediahouse.com/ 

Welcome to this shared inaugural episode of Big Blend Radio's "Table & Compass" Podcast with hosts Lisa D. Smith, Joelle Machia, and Ryan Slough. Pull up a chair for global conversations that shape a better world as we explore how travel, community, culture, and collaboration connect to the United Nations' 17 Sustainable Development Goals (SDGs). In this debut episode, the hosts are joined by Carlisle Richardson, an international relations expert whose career has included serving as Ambassador of St. Kitts and Nevis to the United Nations and as a United Nations Economic Affairs Officer. Carlisle played a key role in negotiations that helped establish the landmark Sustainable Development Goals and contributed to preparations for the Paris Agreement on Climate Change. Together they discuss: - Why the Sustainable Development Goals matter to everyone - - How travel builds understanding across cultures - The importance of protecting heritage sites and cultural identity - Sustainable tourism and water conservation - Community-led solutions that create global impact - Inspiring children and future generations to become changemakers - The role of storytelling in preserving culture and encouraging sustainability - Why every individual can help build a more resilient future Whether you're passionate about travel, conservation, education, culture, or simply making your community stronger, this conversation offers practical inspiration and a hopeful perspective on creating positive change—one story and one connection at a time. Carlisle's Books 📚 The Soft Underbelly —  https://www.amazon.com/Soft-Underbelly-Carlisle-Richardson-ebook/dp/B0H2FLMPN8/  📚 Rose Grows Veggies —  https://www.amazon.com/Rose-Grows-Veggies-Carlisle-Richardson/dp/1068739991  📚 Island Journeys: The Impact of the Island Way of Life at Home and Abroad — https://www.amazon.com/Island-Journeys-Impact-Life-Abroad/dp/1599326124  Resources & Links ➡️ Wanderers Compass: https://www.wandererscompass.com/  ➡️ Big Blend Media House: https://www.bigblendmediahouse.com/  ➡️ The Steppes of Henry Foundation: https://theglobalhenry.org/  ➡️ UN Sustainable Development Goals: https://sdgs.un.org/goals  New episodes of Table & Compass air every first Monday on Big Blend Radio: https://table-and-compass.podbean.com/ 

What makes a picnic so much more than a meal outdoors? In this shared and uplifting episode of Big Blend Radio's "Soul Diving Sunday" Show, Shelley Whizin, the "Live & Die Happy Coach," explores how picnics, family reunions, and simple gatherings in nature can strengthen relationships, celebrate loved ones, and create lasting memories. Shelley shares how food is a beautiful metaphor for life and connection, why play and laughter are essential ingredients for healthy relationships, and how celebrating our elders and family legacy enriches every generation. The conversation also highlights the healing power of nature, the joy of potlucks and shared experiences, and even the value of taking yourself on a solo picnic as an act of self-care. Whether you're planning a family reunion, gathering with friends, or simply looking for ways to reconnect with yourself, this episode is filled with practical ideas and heartfelt inspiration for celebrating life while the people you love are here. 🥪 Read Shelley's companion article & recipe: https://shelleywhizin.substack.com/p/celebrate-them-while-theyre-here  📰 Follow Shelley's Substack: https://shelleywhizin.substack.com  🌐 Visit Shelley's Website: https://www.liveanddiehappy.com/  🎙️ Listen to Shelley's Podcast: https://www.liveanddiehappy.com/podcast  🎧 More from Big Blend Radio: https://www.bigblendmediahouse.com/ 

This shared episode of Big Blend Radio's "Travel Avoyelles" Podcast takes a reflective look at faith, resilience, and community in Avoyelles Parish, Louisiana. The show begins with a special message from Wilbert Carmouche, Executive Director of the Avoyelles Commission of Tourism, regarding the historic flooding currently impacting communities throughout Avoyelles Parish and the remarkable resilience of local residents, volunteers, first responders, and organizations working together to help those affected. Recorded onsite in Bunkie, Louisiana, hosts Nancy J. Reid and Lisa D. Smith visit David Haas Memorial United Methodist Church and talk with William Tebow about the church's remarkable journey following a devastating fire that nearly destroyed the historic sanctuary. Through faith, determination, and community support, the congregation rebuilt and renewed a beloved gathering place that continues to serve as a symbol of hope. The conversation explores the importance of community, the role churches play in small-town life, and how adversity often brings people together. Listeners will hear stories of neighbors helping neighbors, churches supporting one another across denominations, and the enduring spirit that defines Avoyelles Parish. 🔗 Learn more about Avoyelles Parish, Louisiana: https://travelavoyelles.com/  🎧 New episodes air every 3rd Sunday. Listen: https://travel-avoyelles.podbean.com/  🔗Visit Big Blend's new digital home: https://www.bigblendmediahouse.com/ 

In celebration of Foster a Pet Month, this special episode of Big Blend Radio's "Pet Connection" podcast is part of our "Getting to Know You" series spotlighting the people behind our shows and celebrating the launch of BigBlendMediaHouse.com. This shared episode features co-host Angela Laws, Head of Charitable Partnerships and External Engagement at TrustedHousesitters, who shares her inspiring journey through pet sitting, purposeful travel, animal welfare, and community building. A lifelong animal lover, Angela discusses how pet sitting became a lifestyle that has allowed her to experience cultures around the world while caring for pets and helping pet parents travel with peace of mind.  From meaningful travel experiences and cultural discoveries to charitable work supporting animal rescue and fostering, Angela reflects on the trust, communication, and compassion that connect people through a shared love of animals. The conversation also explores the benefits of slow travel, the emotional bonds between pets and their people, favorite destinations, life lessons learned through travel, and the importance of supporting animal welfare organizations. 🐾 Learn more about TrustedHousesitters: https://www.trustedhousesitters.com/  🏡 Explore Big Blend Media House: https://bigblendmediahouse.com/  🎧 Listen to more "Pet Connection" episodes: https://pet-connection.podbean.com/ 

What happens when you travel — not for sightseeing, but for the soul? In this shared and heartfelt episode of Big Blend Radio's "Soul Diving Sunday" Show, Live & Die Happy Coach Shelley Whizin shares her extraordinary pilgrimage to South Africa, where she spent time on the sacred land of the White Lion Global Protection Trust alongside lionhearted leadership author Linda Tucker and spiritual activist Andrew Harvey. Shelley traveled in real physical pain — dealing with a bulging disc and sciatica — yet refused to stay home. What unfolded was a profound journey of healing, stillness, grief, and transformation. From a shattering 40-minute ceremony invoking Mother Earth and the white lions, to sitting in silence with wild lions on the African savanna, to confronting the brutal reality of canned hunting farms, this conversation goes deep into what it means to truly be present. Big Blend Radio host Lisa Smith — who has lived in both South Africa and Kenya — joins Shelley for a richly layered conversation about the cycle of life, the web of nature, trophy hunting, and the healing power of stepping outside your comfort zone. LINKS & RESOURCES - Shelley's Article: https://shelleywhizin.substack.com/p/the-lionesses-the-mothers-and-me  - Shelley's Substack: https://shelleywhizin.substack.com  - Shelley's Website: https://www.liveanddiehappy.com/  - Shelley's Podcast: https://www.liveanddiehappy.com/podcast  - More from Big Blend Radio: https://www.bigblendmediahouse.com/ 

What does it mean to truly care — for yourself, your community, and the world? On this special World Caring Day and Pride Month edition of Big Blend Radio, host Lisa Smith and award-winning singer-songwriter and co-host Johnny Schaefer welcome two extraordinary guests for a conversation about love, empathy, music, and the courage to be human. 🎬 Geoffrey Levin — founder of the rock band PEOPLE! and director of the new documentary Brothers Broken — shares his journey from the San Francisco folk scene (alongside Jerry Garcia, Jefferson Airplane & Janis Joplin) to 46 years in Scientology, and his long road back to love and family. 🎵 Grammy Award-winning Melissa Manchester reflects on her anthem "A Better Rainbow" — written the morning of President Obama's second inauguration — and what it means to write a song as a prayer. She also shares news about her upcoming role in the musical Cagney and her new album Audacity with Ann Hampton Callaway. The conversation moves through chosen family, the demonization of empathy, the science of gratitude, and why love is not a weakness — it's a muscle. 🎵 Music to Celebrate Pride Month & World Caring Day Playlist: - Spotify: https://open.spotify.com/playlist/2Lat96RCZV7cc6KKXjKq4n?si=n5ceqYt6R5ey_7M9d78nWA  - YouTube: https://youtube.com/playlist?list=PLGHUZITwHVJI4crWLzr9x6gx8Mu6XWWvJ&si=a4dzNyU8vSWeUKEO  📌 LINKS: 🎬 Brothers Broken Documentary: https://www.brothersbroken.com  🎬 Watch/Stream Brothers Broken: https://geni.us/brothersbroken  🎵 Johnny Schaefer: https://hearjohnny.com  🎵 Melissa Manchester: https://melissamanchester.com  🌐 Big Blend Media House: https://bigblendmediahouse.com 

In this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, award-winning travel writer and photographer Sharon K. Kurtz explores the growing trend of solo travel and the unique charm of boutique hotels in Palm Springs. Joining Sharon are Robert Hunt of Alcazar Palm Springs, and Kimberli Munkres of Palm Springs Preferred Small Hotels. Together, they discuss why Palm Springs has become a favorite destination for solo travelers, wellness seekers, and anyone looking to relax and recharge in a welcoming desert setting. The conversation covers the area's boutique hotel culture, renowned dining scene, arts and architecture, celebrity history, healing springs, outdoor recreation, and year-round festivals. Hear why Palm Springs' independently owned small hotels provide a personalized experience that keeps visitors returning year after year. Whether you're planning a solo getaway, a wellness retreat, or a road trip through Southern California, this episode offers valuable insights into one of America's most beloved desert destinations. 📝 Read Sharon's accompanying article: https://www.bigblendmediahouse.com/p/palm-springs-solo-travelers-guide  🌴 Learn more about Palm Springs Preferred Small Hotels: https://palmspringspreferredsmallhotels.com/  🏨 Discover Alcazar Palm Springs: https://alcazarpalmsprings.com/  📖 Check out Sharon's Big Blend Radio "Wander the World" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/gyoy/#p=1  🌍 Learn more about travel writer & photographer Sharon K. Kurtz: https://sharonkkurtz.com  🎙️ Tune in on the first Wednesday of every month at 12pm CST: https://wandertheworldwithsharon.podbean.com 

Celebrate National Fresh Fruit and Vegetables Month with this special "Success Express" episode of Big Blend Radio featuring longtime Big Blend friend Robert Schueller, Director of Public Relations and Produce Expert for Melissa's Produce. Known nationally as "The Produce Dude," Robert has spent nearly three decades helping consumers discover fresh fruits and vegetables, understand seasonal produce, and explore healthier ways to eat. In this fun and inspiring conversation, Robert answers Big Blend's signature Success Insider questions, sharing stories about his career journey, family, favorite hobbies, life lessons, travel dreams, and the passion that has fueled his success. Along the way, listeners learn about the remarkable story behind Melissa's Produce, America's largest distributor of specialty produce, and how the company continues to introduce consumers to exciting fruits, vegetables, and healthy food innovations from around the world. LINKS & RESOURCES - Learn more about Melissa's Produce at https://www.melissas.com  - Read Robert's Success Insider Q&A: https://www.bigblendmediahouse.com/p/success-insider-melissas-produce-expert-robert-schueller  - Discover more expert interviews, podcasts, articles, and stories at: https://bigblendmediahouse.com 

In recognition of Mental Health Awareness Month, this episode of Big Blend Radio's "Quality of Life" Podcast features author Megan Margherio discussing her powerful memoir, "Everwoven: A Memoir, A Reckoning." More than a traditional memoir, "Everwoven" is a deeply personal reckoning with trauma, survival, healing, and self-discovery. Through raw conversations with her former selves, Megan explores the lasting impacts of childhood sexual abuse, emotional neglect, intimate partner violence, grief, and self-abandonment, while illuminating the courageous journey from merely surviving to truly living. In this candid conversation, Megan discusses trauma, resilience, self-worth, the importance of being believed, the role of therapy and self-reflection, and how healing often begins when we stop running from our pain and start listening to the stories we carry within ourselves. Together, we explore concepts of survival mode, emotional reckoning, forgiveness, personal empowerment, boundaries, trust, and finding joy after trauma. The discussion also highlights the importance of kindness, mental health awareness, self-compassion, and creating space for authentic conversations that help break cycles of abuse and isolation. Learn more: https://www.meganmargherio.com/ 

In this special "Getting to Know You" episode of Big Blend Radio, we celebrate National Creativity Day and reconnect with longtime Big Blend friend, travel writer, author, and storyteller Elaine Masters as part of the launch of our new online community, Big Blend Media House, and its Front Porch News newsletter. A longtime Big Blend contributor and friend, Elaine is known for her thoughtful travel writing, cultural sensitivity, environmental awareness, and love of water adventures. Hear about her experiences diving with manta rays, exploring destinations around the world, contributing to a National Geographic travel book, and working on her upcoming spiritual travel memoir, "Where Wonder Leads."  Along the way, Elaine discusses the importance of cultural respect, trusting your intuition, embracing mistakes as learning opportunities, sustainable living practices, the value of independent media, and how travel, nature, and storytelling can enrich our lives. LEARN MORE: • Visit: https://www.tripwellgal.com/  • Insider Q&A: https://www.bigblendmediahouse.com/p/elaine-masters-travel-writer-success-insider   • Check Out: https://bigblendmediahouse.com 

This Memorial Day weekend episode of Big Blend Radio features author Margaret Whitford who discusses her powerful new memoir, "The History We Carry, A Daughter's Memoir," releasing June 2, 2026 through She Writes Press. In this moving conversation, Margaret reflects on the emotional legacy of war, family estrangement, inherited trauma, and the healing power of storytelling. As families across America honor loved ones on Memorial Day, this episode explores how the devastation of World War II continues to ripple through generations, shaping identity, relationships, and emotional well-being. Margaret shares how her mother’s experiences—including war, violence, and trauma—created emotional distance within their relationship, and how writing this memoir became a path toward compassion, understanding, and healing. The conversation also explores PTSD, epigenetics, silence within families, resilience, and the importance of telling our stories. Pre-order and learn more about Margaret Whitford and "The History We Carry" at https://margaretwhitford.com/books/the-history-we-carry/  

In this special “Getting to Know You” episode of Big Blend Radio, we chat with author, environmental attorney, geologist, and eco-conscious living expert Cheryl Leutjen about sustainability, creativity, community building, and finding joy in challenging times. Known as “The Eco-Worrier,” Cheryl shares how humor, playfulness, and intentional gatherings can help people reconnect with nature and each other. From creating pollinator gardens and fairy gardens to hosting eco-chic parties with purpose, this inspiring conversation explores practical ways to live more consciously while still embracing fun, beauty, and celebration. The discussion also highlights Cheryl’s upcoming book, "Party on Purpose: Your Complete Guide to Eco-Chic Entertaining," along with her passion for protecting Earth’s Life Support Systems through everyday action and meaningful community connection. Learn more about Cheryl and subscribe to her newsletter: https://cherylleutjen.com/  https://loveearthnow.substack.com/  https://www.instagram.com/loveearthnow/  This episode is part of Big Blend Radio’s new “Getting to Know You” series celebrating the new Big Blend Media House and its "Front Porch" Newsletter. Visit: https://www.bigblendmediahouse.com/ 

In observance of Mental Health Awareness Month, this episode of Big Blend Radio features acclaimed YA author Rocky Callen discussing her powerful and deeply personal novel, "A Breath Too Late." Inspired by her own struggles with depression and suicide ideation, Rocky shares how storytelling, art, friendship, and community can help foster healing, hope, and connection. Re-released through Sunderhaus Press and timed to coincide with World Suicide Prevention Day (Sept. 8, 2026), "A Breath Too Late" follows seventeen-year-old Ellie as she navigates an emotional out-of-body journey after her death by suicide, piecing together memories, relationships, trauma, and the moments that shaped her life. Told in an epistolary-like style, the novel sensitively explores mental health, generational trauma, grief, love, and the possibility of hope even in the darkest moments. During the conversation, Rocky discusses the cathartic process of writing, the importance of creating safe spaces for honest conversations about mental health, and how art can serve as both expression and survival. She also talks about her advocacy work through HoldOn2Hope, a project uniting creatives in suicide prevention and mental health awareness. Learn more about Rocky Callen: https://rockycallen.com/  Pre-order A Breath Too Late: https://abreathtoolate.com/  Learn more about HoldOn2Hope: https://www.holdon2hope.org/ 

What happens when determination, talent, and resilience collide against all odds? In this inspiring Big Blend Radio episode, we explore the powerful documentary "96 Pounds of Dynamite" with director Loren Goldfarb, following the extraordinary journey of Chad “Shorty” McDaniel, a competitive pool player living with brittle bone disease (Osteogenesis Imperfecta). The film captures Chad’s path from small-town Mississippi pool halls to high-level amateur competition, while also sharing the personal struggles, discrimination, and life-changing decisions he faces along the way. Through humor, grit, and authenticity, Chad challenges assumptions about disability and reminds us of the importance of dignity, focus, and self-belief. The conversation also dives into the art of documentary filmmaking, the role films can play in building compassion and awareness, and how Chad’s story continues to inspire audiences nationwide. "96 Pounds of Dynamite" won the Audience Choice Award at the 2026 Vero Beach Film Festival and features executive producer Jeanette Lee, also known as “The Black Widow.” The film releases May 11, 2026 on Amazon and Apple TV. Learn more at https://dynamite-film.com/ 

In this inspiring episode of Big Blend Radio, we honor the extraordinary life and legacy of Henry Biernacki—world traveler, airline captain, author, and humanitarian who explored over 179 countries and territories, and believed deeply that “travel is the best education you can get.” Joining us is his mother, Sindy Biernacki, who shares heartfelt stories about Henry’s adventures, his passion for cultural connection, and his commitment to making a difference—especially through supporting girls’ education in Africa. In his memory, Sindy founded The Steppes of Henry Foundation, continuing his mission to empower young women through education, opportunity, and hope. This episode is especially meaningful around Cinco de Mayo—honoring Henry’s love of Mexico—and African World Heritage Day, reflecting his lasting impact through education and humanitarian efforts in Africa. 🎙️ In this episode, you’ll discover: Henry’s global travel adventures and philosophy The mission and impact of The Steppes of Henry Foundation Why educating girls in Africa creates lasting change How travel fosters empathy, understanding, and purpose Henry’s journey overcoming learning challenges 📚 Books by Henry Biernacki: https://theglobalhenry.org/books/   No More Heroes The Steppe A Steppe Away 🌍 Explore Henry’s story, books, travel photos & foundation: https://theglobalhenry.org/  🎥 Watch Videos: - Henry Biernacki's Travel Philosophy: https://youtu.be/214_yWmtIyU?si=TfeHkPTnzVS1aIcf  - A Steppe Away Overview: https://youtu.be/YM52JQzcUAs?si=OREe6aJR9o01s4ZW  - Remembering Henry Biernacki Playlist (Big Blend Media): https://www.youtube.com/playlist?list=PLkMKSIzdC1BVSX1nB9x57ZhGmy3SUM6oh 

On this inspiring episode of Big Blend Radio’s "Quality of Life" Show, we’re joined by counselor, journalist, and debut memoirist Laurie Collister to discuss her powerful new book, "A Different Kind of Vow: Rewriting My Happily Ever After." Through humor, honesty, and deep reflection, Laurie shares how surviving a house fire that spared her lifelong journals led her to reexamine her path—and ultimately redefine success, purpose, and identity. From choosing not to follow traditional expectations of marriage and motherhood to embracing spiritual exploration and self-discovery, her journey offers a fresh perspective on what it means to live authentically. In this conversation, we explore the healing power of journaling, memoir writing as a tool for growth, and how to uncover your own “sacred vow”—a personal sense of purpose that guides your life. 🔗 Learn more: https://lauriecollister.com/ 

In this shared episode of Big Blend Radio's "Soul Diving Sunday" Show, transformational life coach Shelley Whizin "Live & Die Happy Coach" explores the profound connection between endings, beginnings, and living a life rooted in peace and authenticity. Through a heartfelt conversation, Shelley shares insights on death, rebirth, and how embracing life’s natural cycles can lead to deeper meaning and personal growth. Reflecting on themes of spring renewal, the discussion highlights how our beliefs shape our experiences, the importance of gratitude and presence, and how we can create a more sacred and intentional life. Shelley encourages listeners to view endings not as losses, but as powerful opportunities for transformation and new beginnings. This episode offers a compassionate and empowering perspective for anyone navigating change, seeking peace, or looking to live more fully in the present moment. LINKS & RESOURCES: * Read Shelley's companion article: https://bigblendlifestyle.substack.com/p/rebirth-and-renewal  * Shelley's Website: https://www.liveanddiehappy.com/  * Shelley's "Soul Library" on Substack: https://shelleywhizin.substack.com/   * Shelley's latest guidebook "Daily Love Vows": https://www.liveanddiehappy.com/books-resources/daily-love-vows  * Shelley's upcoming guide book, "Living with Peace":  https://www.liveanddiehappy.com/books-resources/living-with-peace  * Follow the Podcast: https://www.liveanddiehappy.com/books-resources/living-with-peace 

Step inside a hillside sanctuary where wine country meets holistic renewal. Kicking off National Stress Awareness Month, this shared episode of Big Blend Radio's "Wander the World with Sharon" Podcast, features award-winning travel writer Sharon K. Kurtz who takes us to Montevalle Resort & Spa, an adults-only retreat tucked into the rolling hills of Mexico’s premier wine region. Discover a destination defined by private stone villas, lavender fields, and a comprehensive wellness program that includes everything from wine therapy massages to hyperbaric oxygen sessions.  We explore the "Napa of Mexico" through the lens of restorative travel, featuring farm-to-table dining at Liebre and the perfect balance between vineyard tours and mindful living. Whether you are looking for a weekend escape from Southern California or a deep dive into "Baja Med" cuisine, learn why Montevalle is redefining the luxury wellness getaway. Resources & Links 📝 Read Sharon’s full article on Substack: https://bigblendlifestyle.substack.com/p/wellness-in-wine-bajas-country  🍷 Experience the Resort: https://montevalle.com/  📖 Check out Sharon's Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/gyoy/#p=1  🌍 Learn more about Sharon K. Kurtz: https://sharonkkurtz.com  🎙️ Follow the Podcast: https://wandertheworldwithsharon.podbean.com 

Celebrate National Nutrition Month with this shared episode of Big Blend Radio's "Heart Healthy Living" Podcast, where Dr. Jacqueline Eubany shares expert insights on the powerful connection between nutrition, heart health, and weight management. From debunking myths about quick-fix weight loss solutions to offering realistic, budget-friendly meal ideas, this conversation is packed with actionable advice for everyday living. Dr. Jackie discusses how diet impacts chronic diseases, the importance of circulation and preventing blood clots, and how simple lifestyle habits—like balanced meals and regular movement—can significantly improve cardiovascular wellness. She also shares easy breakfast, lunch, and dinner ideas, along with tips for satisfying sweet cravings without compromising your health. Dr. Jackie is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” 

In this shared Big Blend Radio "Pet Connection" episode for Pet Poison Prevention Month, we sit down with co-host Angela Laws from TrustedHouseSitters.com, to uncover the hidden hazards lurking in our homes and gardens.  From common kitchen staples like chocolate to beautiful but deadly lilies, Angela shares expert insights on how to pet-proof your environment. Whether you are a long-time pet owner or a dedicated pet sitter, this conversation provides the practical tools and awareness needed to prevent emergencies and keep our furry friends thriving. Read more from the Trustedhousesitters.com Blog: https://www.trustedhousesitters.com/blog/search/?q=poison 

Is modern democracy truly serving the people—or has it become controlled by powerful party systems? In this episode of Big Blend Radio’s 2nd Wednesday “Books & Authors” Show with Books Forward, we talk with author and entrepreneur Metin Pekin about his thought-provoking new book, "Breaking Democracy’s Chains: Freeing and Fortifying Democracy Against Hidden Capture." Drawing from political theory, history, and real-world experience, Pekin explores how political parties have evolved from representative institutions into powerful gatekeepers that can centralize authority, deepen polarization, and limit genuine democratic participation. He discusses the historical roots of party politics, the influence of money and media on elections, and why he believes meaningful reform may require moving beyond traditional party structures. The conversation examines ideas such as independent candidates, decentralized governance, local accountability, transparency in campaign financing, and empowering citizens through more direct representation. Whether listeners agree or disagree with his conclusions, Pekin’s arguments invite thoughtful discussion about the future of democratic systems around the world. Learn more: https://www.metinpekin.com/  🎧 This episode is part of Big Blend Radio’s 2nd Wednesday “Books & Authors” series with Books Forward, highlighting new and thought-provoking books and the authors behind them. Visit: https://booksforward.com/ 

In this heartfelt episode of Big Blend Radio, we talk with filmmaker, musician, and theater director Búi Dam about his powerful new documentary Birita, premiering at the renowned documentary festival CPH:DOX. The deeply personal film follows Búi’s mother, celebrated Faroese actress Birita Mohr, who is living with Alzheimer’s disease. In an extraordinary act of love and artistic exploration, Búi attempts to bring her back to the stage to perform King Lear, exploring whether creativity, music, and performance can reconnect memory, identity, and joy. Set against the breathtaking backdrop of the Faroe Islands, the film captures a family of theater-makers navigating caregiving, artistry, and resilience. The documentary reveals how storytelling, music, and family bonds can illuminate the human spirit—even as memory fades. In this conversation, Búi shares the inspiration behind the film, the emotional journey of documenting his mother’s story, the role of music and art in Alzheimer’s care, and how personal storytelling can help raise awareness and compassion for families facing dementia. 🎬 Learn more about the film: https://biritafilm.com  🎥 CPH:DOX Festival: https://cphdox.dk  📲 Follow the film on social media: @biritafilm  Through a moving blend of art, music, and family storytelling, Birita reminds us that emotional memory, creativity, and love can endure—even in the face of Alzheimer’s. 

This shared episode of Big Blend Radio’s 1st Friday “Toast to The Parks & Arts” Show features travel photographer Houston Vandergriff and his mother Katie Vandergriff, who recently served as artists-in-residence at Hawaiʻi Volcanoes National Park through the National Parks Arts Foundation (NPAF). Based in Knoxville, Tennessee, Houston is a passionate travel photographer who has visited all 50 U.S. states, over 30 countries, and countless destinations around the world. Houston also happens to have Down syndrome, and through his photography he shares a powerful message of inclusion, compassion, and possibility. In this inspiring conversation, Houston and Katie discuss their journey applying for artist residencies, their experiences exploring Hawaiʻi Volcanoes National Park, and their advocacy for greater accessibility in national parks and travel destinations. They talk about how photography allows Houston to communicate his unique perspective on the world, and how travel and art can break down barriers while encouraging people to think beyond limitations. The discussion also explores the importance of inclusive outdoor experiences, accessible trails, and how creative storytelling can help change perceptions about disability. Through their work, Houston and Katie hope to inspire others to explore the world, embrace new adventures, and recognize that every life has value and every person has worth. Houston’s photography reflects his personal mission: to help make the world a better place through art, travel, and compassion. Houston and Katie’s story highlights how creativity, perseverance, and community support can open doors to meaningful opportunities—both in national parks and far beyond. LEARN MORE: - Houston’s photography and travel stories: https://www.downsandtowns.com/  - National Parks Arts Foundation and their artist residency programs in parks across the country: https://www.nationalparksartsfoundation.org/  - NEW "Artists in Parks" Digital Podcast Magazine: https://online.fliphtml5.com/yhwzg/qryf/  - Listen to more Big Blend Radio “Toast to The Parks & Arts” episodes: https://parks-arts.podbean.com/ 

In this inspiring conversation, transformational life coach Shelley Whizin shares practical tools and heartfelt insights on how to spring clean your relationships and create deeper, more meaningful connections. From the power of presence and gratitude to taking personal responsibility in communication, Shelley offers simple yet powerful ways to nurture love in everyday life. The discussion explores how daily love vows can strengthen bonds, why emotional awareness matters, and how small intentional shifts can transform relationship dynamics. Shelley also introduces her new e-book, Daily Love Vows, designed to help couples and individuals cultivate lasting love through mindful daily practices.   ✨ Read Shelley’s related article on Substack:  https://bigblendlifestyle.substack.com/p/spring-cleaning-your-relationships  📘 Get the NEW Daily Love Vows e-Book:  https://www.liveanddiehappy.com/books-resources/daily-love-vows  Whether you're looking to refresh your partnership, strengthen family connections, or improve communication, this episode offers practical wisdom for building healthier, more loving relationships.  Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com/ 

"My heart was very loud... it would gurgle and swirl. People could hear me before I entered a room." In this inspiring episode, psychotherapist, educator, and author Sally Dukes joins us to discuss her powerful memoir, "drummer girl," and the life-changing journey that shaped it.  Born with a congenital heart disorder (CHD), Sally faced a near-death experience at a young age—a moment in the "Orange Machine" that forever transformed her understanding of life, death, and the "Purple Love" of the afterlife. In this heartfelt and intimate audio feature, Sally explores: - The Therapeutic Journey: How her childhood trauma and heart journey guided her path as a therapist. - Inner Stillness & Outer Travel: How meditation, travel, silence, and deep self-reflection became a pilgrimage toward truth. - Storytelling as Medicine: The process of writing a memoir as a tool for self-discovery and healing. - Being Present: Navigating today’s distraction-filled world by leaning into silence and stillness. From the medical threshold to meaningful journeys in the outer world, this thoughtful discussion offers comfort, perspective, and encouragement for anyone navigating loss, change, or their own spiritual path. Pre-Order "drummer girl" (Launching March 17, 2026) and learn more about Sally Dukes at https://www.sallydukes.com/ 

This shared episode of Big Blend Radio’s “Pet Connection” podcast explores the power of travel, photography, and compassion for animals, featuring co-host Angela Laws of TrustedHousesitters and special guest Cade Martin — commercial photographer and world traveler. Cade shares how a family trip to Thailand unexpectedly led to his heartwarming mini-documentary “Wheelchair Mafia,” spotlighting a sanctuary that rescues and rehabilitates disabled dogs. The conversation dives into the emotional impact of animal rescue, the cultural insights gained through travel, and how storytelling through photography can inspire kindness and global awareness. Listeners will also hear about the vital work of The Man That Rescues Dogs Foundation and how communities and volunteers help give vulnerable animals a second chance at life. 🔗 Learn more: • Cade Martin • The Man That Rescues Dogs Foundation • TrustedHousesitters • The Steppes of Henry Foundation 🐾 Listen to more “Pet Connection” episodes.

In this inspiring episode of Big Blend Radio’s "Lost Angel Travel Adventures" Show, travel writer and equestrian Linda Ballou explores the powerful symbolism of the Year of the Fire Horse in Chinese astrology. From themes of fierce independence and bold adventure to the profound bond between humans and horses, Linda shares personal insights, spiritual reflections, and heartfelt storytelling that encourage listeners to embrace change and live authentically. The conversation also highlights the healing power of nature, the importance of writing from the heart, and how the Fire Horse energy can spark transformation in our lives. Whether you’re drawn to astrology, horses, personal growth, or meaningful travel, this uplifting conversation invites you to “giddy up” and welcome new possibilities. 📝 Read Linda’s article: https://nabbw.com/expert-columns/travel/a-rare-chinese-astrological-event-the-year-of-the-fire-horse-is-galloping-toward-us-equestrian-linda-ballou-says-let-the-adventure-begin/  🌍 Follow Linda’s Books & Adventures: https://www.LindaBallouAuthor.com  https://www.LostAngelAdventures.com  🎧 New episodes air every 3rd Wednesday at Noon PST. Subscribe to Big Blend Radio: https://lost-angel-travel-adventures.podbean.com  🎨 Also featured on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” Podcast Channels. Explore the full network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In celebration of Valentine’s Day and American Heart Month, board-certified cardiologist Dr. Jacqueline Eubany highlights the importance of heart health—especially for women. This episode of Big Blend Radio's "Heart Healthy Living" focuses on prevention, early detection, and the need for greater awareness around women and heart disease. Dr. Jackie discusses how women often experience unrecognized heart attacks, the seriousness of congenital heart defects, and how conditions like diabetes significantly increase cardiovascular risk. The conversation also explores stress management techniques, the benefits of regular physical activity, and why the Mediterranean diet continues to be a heart-healthy standard. Beyond diet and exercise, Dr. Jackie emphasizes the powerful role of community, human connection, and mental well-being in supporting overall cardiovascular health. 📘 Get Dr. Jackie’s book on Amazon: https://www.amazon.com/Women-Heart-Disease-Real-story/dp/1534909842  🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/  🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend "podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

"Weddings are a moment, but relationships are living beings." In this special episode of Big Blend Radio's 'Soul Diving Sunday' Podcast with Shelley Whizin "Live & Die Happy Coach," we celebrate the launch of her new e-book, "Daily Love Vows: 365 Invitations to Choose Love." Shelley discusses the 'Third Entity'—the living bond between two people—and why love isn't a one-time promise, but a daily practice. Learn how to move past the 'loudness' of life to return to presence, intimacy, and joy through simple, powerful daily rituals. SPECIAL GIFT: In honor of National Wedding Month, Shelley is offering FREE digital access to the entire book throughout February. Read for free here: https://www.liveanddiehappy.com/books-resources/daily-love-vows READ Shelley's article: https://bigblendlifestyle.substack.com/p/is-your-relationship-a-living-being Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com As part of Big Blend Radio's National Wedding Month programming, this episode is also featured on the "Big Daily Blend" and "Quality of Life" Channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode of Big Blend Radio’s "Garden Gossip" Podcast, we chat with Kris Kiser, President & CEO of the TurfMutt Foundation, about 2026 Backyarding Trends and how outdoor spaces are evolving into purpose-driven, high-performance landscapes. The TurfMutt Foundation, which advocates for the care and use of backyards, parks, schoolyards, and other green spaces, predicts 2026 will be the year of intentional design, year-round use, and pet-friendly landscapes. The era of the purely aesthetic lawn is over—today’s yards are strategic investments that support wellness, biodiversity, community connection, and everyday living. Kris discusses the rise of the 365-day landscape, right-sized outdoor zones, precision tech-guided gardening, dog-friendly “barkitecture,” pocket forests, and the growing “prosumer” mindset in outdoor tools.  We also explore native plants, coexisting with wildlife, the role of parks and community green spaces, and how backyarding supports family bonding and quality of life. Learn more about Turf Mutt Foundation: https://www.turfmutt.com/  As part of our "Get a Balanced Life" programming, this episode is also featured on our "Nature Connection," "Pet Connection," "Big Daily Blend," and "Quality of Life" podcast channels. Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In observance of Women’s Healthy Weight Day (Jan. 15, 2026), board-certified cardiologist Dr. Jacqueline Eubany explores the powerful connection between women’s heart health, weight management, and overall wellness. This episode of Big Blend Radio's HEART HEALTHY LIVING focuses on how lifestyle choices—such as nutrition, physical activity, stress management, and community support—play a critical role in maintaining a healthy weight and protecting cardiovascular health at every stage of life. Dr. Jackie discusses why obesity is a major global health issue linked to heart disease, why extreme dieting can be harmful, and how mindful eating and movement support both physical and emotional well-being. The conversation also addresses body image pressures women face, the importance of loving and respecting your body, and how simple practices like gardening and growing your own food can encourage healthier habits. 📘 Learn more about Dr. Jackie’s book: https://womenandheartdiseasebook.com/  🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/  🎧 This episode is also featured on Big Blend’s “Quality of Life” & "Big Daily Blend" podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

"A moving testament to the Mississippi Delta, Glendora reveals how the bonds of family and home transform structural scarcity into profound community resilience." Nancy J. Reid, Big Blend Radio In this episode of Big Blend Radio, filmmaker, cinematographer, and writer Isabelle Armand discusses her feature documentary GLENDORA, an intimate, five-year collaboration with a small African-American community in the heart of the Mississippi Delta.  Created with—and by—the people who live there, GLENDORA captures daily life through personal testimonies and shared rituals such as birthdays, graduations, weddings, funerals, and community gatherings. Isabelle shares how sound, atmosphere, and visual storytelling play a vital role in transporting viewers into the town, revealing both its challenges and its deep cultural richness. Music emerges as a powerful thread connecting generations in Glendora, from church hymns and gospel traditions to local rappers creating their own music videos. The town’s cultural identity is also rooted in Delta blues history, as Glendora is the birthplace of the son of legendary bluesman Sonny Boy Williamson, reflecting a legacy of music as expression, memory, and resilience. The conversation further explores the importance of historical context and collective memory. Glendora is part of the Civil Rights Trail, and it is also where Emmett Till was murdered in 1955—a defining event that continues to shape the town’s identity and the broader understanding of racial injustice in America. GLENDORA makes its World Premiere at DWF: NY 2026, screening Friday, January 16, 2026 at 4:45 PM at Regal Union Square in New York City. Visit: https://glendora.my.canva.site/ and https://danceswithfilms.com/glendora/ 

In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses on tiny, intentional shifts that create meaningful, lasting change, and how self-discovery often begins long before we realize it. The discussion touches on midlife awakenings, the heart-and-soul connection, mentorship, and the importance of taking responsibility for one’s happiness. Shelley explains how joy can be cultivated through everyday moments, conscious choices, and nurturing relationships—both with ourselves and others. This episode offers inspiration for anyone seeking clarity, fulfillment, and a more joyful path forward. 🔗 Related editorial Q&A: https://successexpress.substack.com/p/why-transformational-life-coaching  🔗 Learn more about Shelley at https://www.liveanddiehappy.com/  🔗 This episode is also featured on Big Blend Radio's "Success Express" and "Quality of Life" Podcast Channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

Happy New Year 2026! In this special episode of Big Blend Radio, we are officially celebrating 19 years of podcasting! To kick off the year with focus and inspiration, we are exploring the "Theme Word" concept. Instead of resolutions, a Theme Word acts as your North Star—guiding your mindset and decisions all year long. Join us as nine of our regular Big Blend experts share the words they’ve chosen to lead them through 2026, covering everything from resilience and hope to community and gratitude. FEATURED GUESTS & WEBSITES: * Steve Piacente – Author, Photographer, Life Coach, and Communication Specialist. Visit: https://www.stevepiacente.com/ and https://www.piacentephotos.com/  * Lea Brovedani – “The Trust Architect” is a Leadership Expert, Author, and Speaker. Visit: https://leabrovedani.com/ and https://leabrovedanispeaker.com/  * Shelley Whizin – “The Live & Die Happy Coach” is an Author and Transformational Life Coach. Visit: https://www.liveanddiehappy.com/  * Terri Guthrie – Travel Writer and World Explorer & Host of the Travel with Terri Podcast. Visit: https://travelwithterri.net/  * Clifford Garstang – Award-winning Author, Writer, and Editor. Visit: https://cliffordgarstang.com/  * Kathleen Walls – Travel Writer and Author. Visit: https://americanroads.net/ and https://katywalls.com/  * Judy Karnia – Travel Writer and Certified Forest Bathing Guide. Visit: https://travelingnature.com (Read her theme word article here: https://travelingnature.com/top-tips-for-meeting-people-while-traveling-solo/ )  * Johnny Schaefer – Award-winning Singer-Songwriter. Visit: https://hearjohnny.com/  * Glynn Burrows – Family History Expert and owner of Norfolk Tours UK. Visit: https://norfolk-tours.co.uk/  🎶 MUSIC FOR A FRESH START: Need the perfect soundtrack for your new year? Listen to our "Music for a Fresh Start" conversation with musical artists Joey Stuckey, Johnny Schaefer, and Anna Karney, and check out their curated music playlist on Spotify: https://bigblendarts.substack.com/p/music-for-a-fresh-start 

This episode of Big Blend Radio’s "Books & Authors" Show with Books Forward features Alex Woodard—singer-songwriter, author, and storyteller—who discusses his powerful new novel, "Ordinary Soil" (Greenleaf, Aug. 12, 2025). According to the National Rural Health Association, farmers are 3.5 times more likely to die by suicide than those in any other profession, a sobering reality that underscores the hidden cost of modern agriculture. "Ordinary Soil" steps directly into this cultural reckoning, blending science, ancestral trauma, environmental urgency, and hope into a deeply emotional and thought-provoking story. When a young farmer—burdened by a mysterious family legacy and mounting despair—attempts to take his life beneath a rotting burial elm, he sets off a chain of events that uncovers long-buried truths about farming, chemical dependency, and the intergenerational wounds carried in the land itself. At the heart of the novel is a startling idea: healing our bodies, minds, and communities may begin in the soil beneath our feet. In this engaging conversation, Alex shares his transition from music to fiction, the real-life inspiration behind the novel, and how a chance encounter during a surf trip at the start of the COVID-19 pandemic shaped the story. He discusses Oklahoma’s agricultural history, the lingering legacy of the Dust Bowl, and why storytelling is essential for addressing complex topics like mental health, environmental responsibility, and consumer choice. Known for his artistic sensitivity, Woodard weaves peer-reviewed science into narrative fiction, creating a novel that serves as both a wake-up call and a balm—one that dares to offer hope in a time of crisis. "Ordinary Soil" is also available as an audiobook narrated by the legendary Scott Brick, bringing added depth to this resonant and timely story. Learn more about Alex and "Ordinary Soil" at https://www.alexwoodard.com/  Learn more about Books Forward at https://booksforward.com/  This episode is featured on Big Blend Radio’s “A Toast to The Arts,”  "Quality of Life," and “Nature Connection” podcast channels! Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season.  Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships. 📘 Read Shelley’s article: https://bigblendlifestyle.substack.com/p/the-gift-of-presence  📚 Get her book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106  🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/  📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode of Big Blend Radio’s Garden Gossip, gardener and author Sandra Mao us to talk about her vibrant new book, “Vibrant Harvest: Cultivating a Kaleidoscope of Colors in Your Vegetable Garden.” From purple tomatoes and magenta potatoes to speckled lettuces and edible flowers, Sandra shares how colorful vegetables can transform your garden, your kitchen, and even your kids’ eating habits. We explore the beauty and benefits of growing heirloom and hybrid varieties, seasonal planting strategies, and simple ways to get children excited about gardening. Sandra also offers practical advice on seed starting, soil prep, pest control, harvesting techniques, preserving food, and creative recipe ideas using homegrown produce. Whether you're a beginner or a seasoned gardener, this inspiring conversation reminds us that vegetable gardens don’t have to be all green—they can be joyful, flavorful, and bursting with color.  📌 Resources & Links: 🔹 Follow Sandra: https://www.instagram.com/sandra.urbangarden/  🔹 Get "Vibrant Harvest": https://www.quarto.com/books/9780760395110/vibrant-harvest  🔹 This episode is also featured on Big Blend Radio's "Eat, Drink & Be Merry" and "Quality of Life" podcast channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork 

On this episode of Big Blend Radio's "Food, Wine & Travel" Show with the International Food, Wine & Travel Writers Association, travel writer Eileen Cotter Wright, founder of PureWander.com, shares practical tips, honest stories, and encouraging advice for families who want to explore the world together. From juggling toddler meltdowns to embracing kid-led adventures, Eileen talks about the realities of traveling with young children — and why the rewards far outweigh the challenges. She discusses her journey from traditional journalism to digital travel media, the importance of balancing family-friendly fun with adult experiences, and how exploring history and culture through travel helps children grow. Eileen also highlights favorite kid-friendly destinations like Grand Rapids, Michigan, offers advice on preparing children for flights, and emphasizes why travel insurance is essential for families. This episode also features some of Eileen’s recent family travel stories across the U.S., the U.K., and Costa Rica, showcasing how accessible, meaningful, and joyful multigenerational adventure can be. 📸 Follow her family travel adventures on Instagram: https://www.instagram.com/p/DAgWDj5tmqp/?img_index=1  https://www.instagram.com/p/DO_Ya3zjgAR/?img_index=1  https://www.instagram.com/p/DHZM0lSzENe/  https://www.instagram.com/p/DQCQ04_APrz/  ✈️ Read her family travel stories: - London, UK – https://purewander.com/lovely-london-with-littles-best-things-by-a-local/  - Nosara, Costa Rica – https://purewander.com/spend-a-oceanside-week-in-nosara-costa-rica/  - Grand Rapids, Michigan – https://purewander.com/add-grand-rapids-michigan-to-your-adventures-a-weekend-itinerary/  🌐Explore Eileen’s travel writing at https://purewander.com/  🌐Learn more about IFWTWA: https://www.ifwtwa.org/  🌐Follow this podcast: https://food-wine-travel.podbean.com/  🎙️As part of our National Children's Month and Family Stories Month programming, this episode is also featured on Big Blend Radio’s "Vacation Station," "Quality of Life," and "Big Daily Blend" podcast channels. Explore the network:  https://www.podbean.com/podcast-network/bigblendradionetwork 

Recorded on location at the Fighter Pilot Reunion for the 33rd Tactical Fighter Wing at Eglin Air Force Base in Florida, this special Veterans Day episode of Big Blend Radio’s “Travel with Terri” Show honors the dedication, service, and legacy of those who have taken to the skies in defense of freedom. Hosted by Terri Guthrie, this inspiring discussion features four special guests — Ron Guthrie, Jeff Neumann, Mike Smith, and Andrew Smith — all of whom flew the F-15 Eagle Fighter Jet as members of the 33rd Tactical Fighter Wing and the 60th Squadron, known as the Fighting Crows. After their distinguished military careers, all four continued their passion for aviation by flying for Delta Air Lines — with Andrew Smith representing the next generation just beginning his Delta career. Together, they reflect on the unique bond forged among fighter pilots, the enduring importance of family legacies in military service, and the profound meaning of Veterans Day. Through heartfelt stories and moments of laughter, they share insights into the transition from military to civilian aviation, the brotherhood and camaraderie that define a lifetime of service, and the values of integrity, discipline, and teamwork that carry forward long after retirement. The conversation also highlights the crucial role of families and communities in supporting those who serve — reminding us that honoring veterans is something to practice every day, not just once a year. This episode is dedicated to Lt. Col. Mike Ridnouer who was a Fighter Pilot's Fighter Pilot and the best Squadron Commander in the Tactical Air Command. 🎧 New episodes of "Travel with Terri" air on Tuesdays: https://travelwithterri.podbean.com/  ✨ This episode is also featured on Big Blend Radio’s “Way Back When” and “Big Daily Blend” podcast channels! Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork 

In this episode of Big Blend Radio’s "Wanderers Compass" Travel Podcast, Joelle Machia and Ryan Slough, founders of the Wanderers Compass Travel Blog, explore the global importance of sustainable tourism and the growing call for responsible travel. They discuss their recent experiences at the 80th session of the United Nations General Assembly in New York City, where Joelle spoke on sustainable tourism. The role of water, equality, and cultural preservation were central themes, reflecting on how tourism impacts local communities—from small towns to major cruise destinations. The conversation highlights the importance of engaging local voices (especially women), protecting biodiversity, and preserving authenticity in travel experiences. Through inspiring stories and examples of successful sustainable practices around the world, this episode reminds travelers that small, mindful actions can make a big difference in creating a more responsible, connected world. 📰 Read their article “Sustainable Tourism at the UN”: https://www.wandererscompass.com/sustainable-tourism-at-the-un/  🌐 Learn more and Wanderers Compass: https://www.wandererscompass.com/  📅 New episodes every second Monday on Big Blend Radio. Subscribe and listen to more episode: https://wandererscompass.podbean.com/  🎧 This episode is also featured on Big Blend Radio's "Vacation Station," "Quality of Life, "Nature Connection," and "Parks & Travel" podcast channels. Explore the Big Blend Radio Network: https://www.podbean.com/podcast-network/bigblendradionetwork