Queenie Physio's Podcast

Episodes

1. 10

   Instantly Improve Sleep & Reduce Stress With Progressive Muscle Relaxation [Hypnosis & Meditations] - EP 10

   Progressive muscle relaxation is a technique that involves first tensing a certain muscle group in the body and then fully releasing the tension to relax the muscles. Studies have shown progressive muscle relaxation to be an effective technique that helps to reduce muscle tension, improve sleep,...

   May 17, 2022

   11m
2. 9

   I Had Compassion Fatigue. Do You? [Life Chats with Queenie] - EP 9

   Compassion fatigue is a condition characterized by emotional and physical exhaustion leading to a diminished ability to empathize or feel compassion for others, often described as the negative cost of caring. It is not uncommon for health professionals (or caregivers) to develop compassion…

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   Feb 28, 2022

   7m
3. 8

   A Calming Winter Meditation [Hypnosis & Meditations] - EP 8

   Is it winter where you live right now? Winter is a time of stillness, calmness, rest and introspection. Join me in this episode and let's bring more calm and warmth into your cold winter days. Share with a friend, subscribe so you don't miss any new episodes and follow me on any social media...

   Jan 31, 2022

   12m
4. 7

   New Year's Resolutions = Self-Sabotage? [Life Chats With Queenie] - EP 7

   Happy New Year everyone! Can you believe it's already 2022?? Did you make any new year's resolutions or set any new goals for 2022? A study showed that only about 19% of people keep their resolutions and most fail by mid-January! So are new year's resolutions a form of self-sabotage? If you find...

   Jan 3, 2022

   6m
5. 6

   Self-Compassion, Burnout & Relaxation Hypnosis Meditation [Hypnosis & Meditations] - EP 6

   It's a busy time of the year with the holidays around the corner! Do you feel burnt out? Stressed? Did you know hypnosis and meditation are both excellent for managing stress, burnout & compassion fatigue? Studies have shown that hypnosis improves self-care, setting better boundaries, increasing...

   Nov 30, 2021

   24m
6. 5

   Short Relaxation Hypnosis Meditation with Guided Body Scan [Hypnosis, Meditations & Stories] - EP 5

   Both meditation and hypnosis can be practical and effective relaxation techniques. If you want to pick up a new skill for better self-care or seeking a stress management or self-management strategy, you may want to give this episode a listen! Let's relax together and add some body awareness,...

   Nov 14, 2021

   14m
7. 4

   Mindfulness Meditation For Sleep, Relaxation & Calm [Hypnosis, Meditation & Stories] - EP 4

   Abundant research supports mindfulness & meditation beneficial for reducing anxiety and stress, reducing pain, improving mental health and working memory, increasing focus, better moods, less rumination, improving self-awareness and more! Join me in this episode’s mindfulness meditation focused…

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   Oct 31, 2021

   9m
8. 3

   Fall Season Mindfulness Meditation & Guided Relaxation Imagery [Hypnosis, Meditations & Stories] - EP 3

   Join me in this episode, where we bring more mindfulness and appreciation to the Fall season ahead of us. I live in Ontario and each Autumn as the leaves die and fall off their branches, I get to experience a season of change, beauty, death and decay. This mindfulness meditation contains guided...

   Oct 18, 2021

   15m
9. 2

   Thanksgiving & Mindfulness Meditation [Hypnosis, Meditations & Stories] - EP 2

   What are you thankful for? Research in positive psychology has shown gratitude to be strongly associated with greater happiness. Gratitude and appreciation improves your overall health, helps you feel more positive emotions, relish good experiences, build more resilience and deal with adversity,...

   Oct 4, 2021

   10m
10. 1

    Queenie Physio's Podcast Introduction - EP 1

    Welcome to Queenie Physio’s podcast! Here you can find two different podcast series. One series is called “Hypnosis, Meditations & Stories” to help you achieve greater calmness and wellness to improve relaxation, sleep and self-care. The second series is called “Life Chats with Queenie” where we...

    Jun 4, 2021

    3m