Quinoa & Tanning Spray Pod.

In this episode, I go into different herbs and essential oils for the gym.I also cover the details of how Gal Gadot stays in shape.

In this episode I eat an edible, and I go through what Emma does in the gym and what her nutrition is like.

In this episode I, go through the details of Scarlett Johanssons meal prep and gym routines.

In this episode I talk about how Daniel Radcliffe, got ripped and is on a sustainable workout plan. This is a great fitness routine. 👏

This episode is about easing back into a regular gym routine.

This episode is about eating for gainz.

This episode covers how keto prevents disease, and improves overall health.

This episode goes into techniques for overall grip strength.

How to improve your numbers on the bench press.

This episode goes through the healing effects and how to make this diet sustainable.

This is about the old ways, people got strong in the past. They didn't have supplements or steroids.

In this episode I talk about the life of Louis Cyr. He was the strongest man ever, he did things that are unmatched. I also go into a funny gym story.

In this episode I talk about, the life of Bruce Lee, and his innovative training approaches. He invented MMA, and was way ahead of his time.

In this episode I go through the health benefits of Sprinting up hill, Regular sprinting and endurance sports. I also talk about foods that will prevent your muscles from cramping.

In this episode I cover the life and times of Paul Anderson. He was the strongest man in recent history and the originator of Powerlifting.

This is an Ancient Alien episode, I go into the account of Dr. Jonathan Reed. This is a very unique event, that has Aliens and the Men in black. Check ✔ it out everyone.

In this episode Sloppy Joes are a sustainable diet. We also go back in time and talk about, long forgotten exercises during the WW2 era.