PODCAST · education
R.E.AL. Talk the Podcast
by REAL Talk
Welcome to REAL Talk-the podcast where the conversation gets real, the topics hit home, and nothing is off-limits. Here, we tackle faith, relationships, mental health, and everyday life head-on. Whether we're unpacking the impact of social media, exploring the difference between religion and relationship, or shining a light on mental health in the Black community, every episode is designed to uplift, challenge, and inspire you.Together, we'll create a space for growth, healing, and truth!
Episodes
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Too Many Tabs: Clearing the Mental Clutter
In this episode, we break down what happens when your mind is running with too many tabs open—old thoughts, worries, unfinished tasks, and emotional weight all draining your energy in the background. Mental clutter creates fog, blocks creativity, and leaves your body feeling overloaded. This is...
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🎙️From Freddy to Fear: The Monsters We Imagine
In this episode, we’re talking about the monsters we create in our own minds — the ones that were never really there. As a kid, I used to watch Freddy Krueger, Jason, and Michael Myers right before bed, and then spend the night convincing myself they’d somehow followed me into my room. As adults,...
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Sound Check: Finding Strength in Your Own Voice
In this episode, we’re diving into the power and purpose of your own voice — the one that speaks life, strength, and direction into your journey. Before your words can inspire the world, they have to reach you first. Too often, we pour out encouragement to others and forget to remind ourselves of...
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Protecting Your Ears, Protecting Your Purpose
IT IS OCTOBER 1ST!!! IT IS OFFICIALLY MY BIRTHDAY MONTH!!🥳 Okay, Now to the serious business.... Not every voice is meant for every season of your life. As we grow and shift, the people we allow to speak into us can either plant seeds of purpose or seeds of distraction. In this episode, we’ll...
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🎙️ Episode Title: “Agitation Before Growth”
In this episode, we explore the sacred process of planting — not just in the ground, but in our lives. Before seeds can be placed, the soil must be agitated: broken up, turned over, disturbed. The same is true for us. The disruptions, the shake-ups, the uncomfortable seasons of life are not meant...
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🎙️ Podcast Title: You Are Worth the Discovery
In the quiet moments when you feel invisible, without value, or like your life has no meaning—it can be easy to believe the lie that you don’t matter. But the truth is this: you have purpose, and your life is worth the discovery. This episode is dedicated to Suicide Prevention Month, a reminder...
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The Villain in Their Story, the Hero in Yours
No matter how much good you do, you will always be the villain in someone’s story. Even Jesus is the villain in the devil’s story. The truth is—you can’t control how others see you, but you can control how you show up. In this episode, we dive into what it means to live unapologetically, to stand...
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You Can’t Do This Alone: The Power of Community in Times Like These
In a world that feels heavy with uncertainty, division, and constant change, one truth stands out—we need each other. This is not the season to try and be a one-man show. Now more than ever, having a supportive community is essential—not just for survival, but for growth, healing, and thriving.…
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Faithfully Queer: Affirming Scriptures and the God Who Includes
In the final episode of Queer, Called, and Covered, we move from defense to declaration—exploring the Scriptures that affirm, uplift, and include LGBTQ+ people. From Genesis to Galatians, we uncover how the Bible tells a story of belonging, not exclusion—and how God's love makes space for queer...
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Unclobbering the Bible: What Those “Anti-Gay” Verses Really Mean
In this episode of Religion and Sexuality we break down the Bible verses most often used against LGBTQ+ people—verses from Leviticus, Genesis, Corinthians, and more. Were they really about same-sex love? Or something else entirely? Let’s talk context, mistranslations, and reclaiming the truth…
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🎙️Podcast Title: Unclobbered: Reading Romans with New Eyes
In Part Two of our conversation on Sexuality and Faith, we’re going deeper—into the scripture itself. This episode takes a close and honest look at one of the most commonly weaponized passages in the Bible: Romans 1:26–27. For generations, this text has been used to condemn LGBTQ+ people—but is...
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Sacred & Seen: Sexuality, Faith, and the Space Between
This episode pushes the envelope and opens the door to a conversation that’s long overdue: Sexuality and Religion. For so many of us who love God but live outside the heterosexual norm, finding a safe space—spiritually and emotionally—can feel nearly impossible. We've been told we don't belong,...
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🎙️ Podcast Title: The Magic We Left Behind: Growing Up Without Letting Go
Somewhere along the way, we were told to grow up—to put away the playful, imaginative things that made us feel brave, joyful, and free. But what if the parts of us that loved pretend adventures, imaginary friends, and childlike wonder are still holding keys to our courage and confidence today? In...
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Healing After Loss: Doing the Hard Work
Grief has no timeline—and healing doesn’t happen by accident. In this episode, we dive into the raw, necessary, and often uncomfortable process of doing the hard work after losing a loved one. We talk about what it means to feel your way through the pain instead of avoiding it, and how healing...
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Let Him Feel: Centering Men’s Mental Health
For too long, men have been taught to stay strong, stay silent, and carry the weight alone. But emotional well-being is not a gendered need—it’s a human one. In this episode, we’re shining a light on men’s mental health and why it’s time we normalize emotional care for the men in our lives. We’ll...
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How the Dark Birthed the Light: The Story Behind FLYTeam & REALTalk
Sometimes purpose is born out of pain. In this episode, I’m taking you behind the scenes of how FLYTeam—First Love Yourself—came to life. It wasn’t just an idea or a movement for others; it was a lifeline for me. I walked through one of the darkest seasons of my life, feeling lost, unseen, and...
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Add to Me: The Power of Becoming, Not Erasing
Why are we so quick to shrink, edit, or downplay who we are? Why do we live in a mindset of subtraction—constantly picking ourselves apart—when we could be living in addition, building on our strengths and embracing our fullness? In this episode, we explore the deep-rooted reasons we struggle to...
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Move to Live: Why Your Health Has to Come First
Your body wasn’t meant to sit still—movement is life. In this episode, we’re digging into the power of prioritizing your health and how getting your body moving daily isn’t just about fitness—it’s about freedom. A consistent workout routine doesn’t just transform how you look; it transforms how…
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From Smoke to Elijah: Shedding the Old to Embrace the New
In the film Sinners, the character “Smoke” lived by survival, fear, and reputation. But behind that name was Elijah—a man called to something greater. This episode dives deep into what it means to release the old identity, the one shaped by pain, perception, and the past, in order to fully…
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Mind Over Silence: Prioritizing Mental Health in the Black Community
For too long, mental health in the Black community has been overlooked, stigmatized, or pushed aside in silence. But healing starts with honest conversation. In this episode, we’re breaking down the importance of protecting your peace, prioritizing your mental wellness, and unlearning the belief...
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Filtered Reality: The Social Media Experiment
Social media connects us—but at what cost? In this episode, we take a real look at how social media has become one of the biggest social experiments of our time. From curated timelines to highlight reels, it’s easy to get lost in comparison, chasing validation, or mistaking filtered moments for...
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This or That: Life’s Game of Choices
Remember the old game This or That? It was all fun back then—but what if that simple game reflects something much deeper about life? Every day, we’re faced with choices. And while it might feel safer to ride the middle and avoid making a move, that indecision is a decision. In this episode, we’re...
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Authentically You: Defining Your Own Worth
How much of who you are is shaped by the value others place on you? Too often, we let outside opinions define our worth, influence our choices, and determine how we show up in the world. But real freedom comes from knowing who you are—without the need for validation. In this episode, we’re…
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Disappointment vs. Deposits: Finding Growth in Setbacks
Disappointment is inevitable—but what if every letdown also carried a lesson, a hidden deposit of wisdom, strength, or growth? In this episode, we’re diving into the difference between disappointments that drain us and the deposits that can build us up. Life doesn’t always go as planned, but even...
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Me vs. Me: The Fight for Growth
The biggest competition you’ll ever face? The version of you from yesterday. Me vs. Me is all about the daily battle of becoming—pushing past old habits, limiting beliefs, and self-doubt to step into the person you’re meant to be. This journey isn’t instant. Growth takes time, discipline, and...
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Content or Stagnant? The Fine Line Between Peace & Complacency
Is there a difference between being content and being stagnant? Can you be at peace with where you are while still growing? In this episode, we explore the spiritual and psychological sides of both—how contentment brings gratitude and peace, while stagnation can feel like being stuck. But here’s...
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Coloring Outside the Lines: Redefining Freedom
Since childhood, we’ve been taught to color inside the lines—follow the rules, stay in the lines of expectation, and play it safe. But what if true freedom, creativity, and fulfillment come from breaking those boundaries? Coloring Outside the Lines is a deep dive into what it means to step…
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Dream It to Living it--- Turning Dreams Into Reality
What if your dreams—both the ones you have at night and the ones that keep you up—are trying to tell you something? Dream It, Live It is all about unlocking the power of your mind to turn your biggest aspirations into reality. We’ll explore the connection between mindset and motivation, how our...
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I'm Back: The Power of Healing & Growth 🦅
After 40 days of stepping away, refocusing, and truly working on myself—I’m back, stronger, clearer, and more in tune than ever. This journey wasn’t just about taking a break; it was about healing, resetting my mind, and reconnecting with my spiritual and emotional well-being. In this episode…
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Tap In
Welcome to REAL Talk-the podcast where the conversation gets real, the topics hit home, and nothing is off-limits. Here, we tackle faith, relationships, mental health, and everyday life head-on. Whether we're unpacking the impact of social media, exploring the difference between religion and...
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ABOUT THIS SHOW
Welcome to REAL Talk-the podcast where the conversation gets real, the topics hit home, and nothing is off-limits. Here, we tackle faith, relationships, mental health, and everyday life head-on. Whether we're unpacking the impact of social media, exploring the difference between religion and relationship, or shining a light on mental health in the Black community, every episode is designed to uplift, challenge, and inspire you.Together, we'll create a space for growth, healing, and truth!
HOSTED BY
REAL Talk
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Frequently Asked Questions
How many episodes does R.E.AL. Talk the Podcast have?
R.E.AL. Talk the Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is R.E.AL. Talk the Podcast about?
Welcome to REAL Talk-the podcast where the conversation gets real, the topics hit home, and nothing is off-limits. Here, we tackle faith, relationships, mental health, and everyday life head-on. Whether we're unpacking the impact of social media, exploring the difference between religion and...
How often does R.E.AL. Talk the Podcast release new episodes?
R.E.AL. Talk the Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to R.E.AL. Talk the Podcast?
You can listen to R.E.AL. Talk the Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts R.E.AL. Talk the Podcast?
R.E.AL. Talk the Podcast is created and hosted by REAL Talk.
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