PODCAST · health
RADD Empowerment
by Daniel Gutierrez
CrossFit Affiliate Owners Dan, Diana, Coach Tommy, and Guests discuss the many ways we can empower ourselves to create the life we want. https://raddcrossfit.com/contact-us/
Episodes
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Meet Dr. Tro - A Medical Weight Loss & Direct Primary Care Doctor
Dr. Tro is a Medical Weight Loss & Direct Primary Care Doctor located in Tappan NY - his mission is to provide preventative care through lifestyle and dietary changes. If you enjoy this episode please like, subscribe and share! For more information about Dr. Tro please click the links below:...
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Diana's Journey as a Patient with Dr. Elyse Tursi
Dr. Elyse Tursi is a Holistic Medicine Practitioner. In this episode we review Diana's journey working with Dr. Elyse Tursi as a patient. Please join us November 13th at 9:45 AM. Dr. Tursi will present information to us live at the gym. All are welcome to attend! If you enjoy the episode, please...
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Meet Dr. Elyse Tursi - Holistic Medicine Practitioner
Meet Dr. Elyse Tursi and get to know how her journey in Holistic Medicine began, what empowerers her to help guide her clients, and why clients choose her to help find the root cause of their health problems. If you enjoy the episode, please like, subscribe, and share the episode with a friend.…
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How to Gain Confidence
For today's episode we have a new format. Dan has created a short episode for you and the goal is to create more content like this. As a coach we notice patterns and in today's episode we're talking about the challenge our community has with confidence. How can we create more confidence in our...
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The Mindset Aspect of Training - Part 3 - Strategy: How to Shift Your Focus
In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement and Embracing the Growth Mindset, we encourage you to go back before listening to this...
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The Mindset Aspect of Training - Part 2 - Embracing the Growth Mindset & Reframing Beliefs
In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement we encourage you to go back before listening to this episode. Often times when we feel…
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The Mindset Aspect of Training - Part 1 Raising Awareness and Acknowledgement With Ernie Ponce, Psychotherapist, LMSW
In this episode we (Ernie and Dan) discuss the mental challenges associated with training and how it can translate to life. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results. We want to encourage you...
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Live Q&A Recording - RADD CrossFit & Dr. Kingsley Yew of Evolve to Perform
In this episode Dr. Kingsley Yew of Evolve to Perform discusses shoulder related injuries, knee injuries, and pain related to stress. Please like, subscribe, and leave a comment with questions, comments, and ideas for future episodes. To view the episode on Youtube Click Here:...
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Episode 7 - Reintroducing RADD & Introducing Dr. Kingsley Yew of Evolve to Perform
We're back after a long break from the podcast and we're ready to deliver content that will help you lead an Empowering Life. In this episode we are rei-ntroducing ourselves & who we serve. We're also introducing our close friend Kingsley Yew of Evolve to Perform. Evolve to perform is a…
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Ladies Chat - Success and Challenges During the Covid-19 Pandemic
In this episode, Diana, Demi, Alessia, and Sierra discuss all of the success and challenges they’ve experienced during the Covid-19 epidemic. This group provides perspectives from the college student, to the new professional, to the business owner. Often throughout the episode the ladies discuss...
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This or That - We created a fun episode for you to enjoy
This episode is just for fun. We hope you enjoy!
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Tips for Managing Stress
In this episode we revisit stress and offer tools to help you manage your state and work towards Self Mastery. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit! For more information and to schedule a goals discussion please visit…
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Why Motivation is Not Enough: Pushing Past Motivation For Fitness & Nutrition
Show Notes During this episode we discuss the challenges people experience when motivation runs out. We offer suggestions and tips. If you enjoy our content we kindly ask that leave us 5 Star Review and share it with someone you know will benefit! For more information and to schedule a goals...
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Mental Health Benefits of Exercise - Guest Speaker Ernie Ponce, Psychotherapist, LMSW
In this episode we discuss Dan's history with Panic Attacks, the science behind exercise, fitness and their effect on the brain, and more. If you enjoy our content we kindly ask that you share it with someone you know will benefit! Please Join us at RADD CrossFit on Sunday February 2nd at 9:30 AM...
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Goal Setting
Growth Seminar: https://raddcrossfit.com/growth-and-self-empowerment-workshop/ For our first episode we share our experience with setting goals, challenges we face, and how to approach these challenges. If you like our content we kindly ask that you share it with someone you know who will…
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Frequently Asked Questions
How many episodes does RADD Empowerment have?
RADD Empowerment currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is RADD Empowerment about?
CrossFit Affiliate Owners Dan, Diana, Coach Tommy, and Guests discuss the many ways we can empower ourselves to create the life we want. https://raddcrossfit.com/contact-us/
How often does RADD Empowerment release new episodes?
RADD Empowerment has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to RADD Empowerment?
You can listen to RADD Empowerment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts RADD Empowerment?
RADD Empowerment is created and hosted by Daniel Gutierrez.
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