PODCAST · education
Radiate Daily
by Pam Sahota
Mind. Body. Soul.Motivation, Inspiration, with a dose of sarcasm and cheese.
Episodes
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S4 Ep 3. When the strong get tired
Event the strong need a moment and find their way back
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S4. Ep. 2. What does it mean to love yourself?
Self care isn’t just a once in a while thing
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S4. Ep 1. Being alone vs being lonely
There is a true different between being alone vs being lonely. Listen for more from our founder …
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S3. Ep 12. The people who stand by us
Are you there for those who are there for you?
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S3. Ep 11. So now what
A special installment from our book wild hearts unveiled
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S3. Ep 10. Live life like a kid again
Let’s ditch adulting and live simply again…
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S3. Ep 9. Word of year - 2024
No resolutions here. Listen for my word of 2024…
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S3. Ep. 8. Eat sleep repeat
Ever wonder if you’re living on autopilot?
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S3. Ep. 7. Life is a whirlwind.m4a
Ever wonder where you’re meant to be?
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S3. Ep. 6. 10 ways to make each day more productive
Inspo to be more productive each day …
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S3. ep 5. A decade later.m4a
A decade later but where did the time go?
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S3. Ep 4. Getting to know and date yourself
Ever think about building more confidence by dating yourself?
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S3. Ep 3. Practicing Acceptance
Acceptance - if only it were that simple. Listen for more.
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S3. Ep 2. Telling your inner critic to chill
When your inner critic rears its ugly head, where do you turn to?
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S3. Ep 1. Work-Life Harmony
What’s better work-life balance or harmony? What’s right for your happiness?
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S2. Ep. 18 Reflections on the year
With the New Year approaching it’s a great time for reflection to see how you did with your goals and what more you can do…
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S2. Ep. 17. Starting each morning with purpose
Are you someone who hits snooze 30 million times each morning? This episode is for you!
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S2. Ep. 16 - autumn is no longer around the corner
…and we can’t hide it we are so excited. Get ready for awesome ideas to do this fall.
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S2. Ep. 15 soulmates and friendship
Soulmates aren’t just about romantic relationships…
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S2. ep 14. Moments of mindfulness
Have you take a moment to be mindful of what you need most today?
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S2. Ep. 13. Fall is just around the corner
Are you ready for fall and the fresh start? I am so ready!
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S2. ep 12. keeping it simple
Ever wonder if life could be better if it were a bit simpler?
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S2. Ep 11. Journey into the unknown
Are you ready to let go of control and journey into what the unknown / tomorrow holds?
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S2. Ep 10. Let’s take a moment
Let’s take a moment to sit back. Tune in to ourselves. Meditate. Be mindful. Take this moment for you.
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s2. ep 9. The thing about gratitude
Have you found a way to be grateful for what you have?
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S2. ep 8. The thing about quotes
Quotes and memes can be fun but they can also inspire and motivate. Some authors and influencers are perfect for that. Listen for more…
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S2. Ep 7. How to make chores less of a chore
Chores can be annoying and drain our time and energy. So how about we make them less of a chore?
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S2. Ep. 6 Finding your comforts
It’s winter. It’s rough. But our creature comforts can help…
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S2. Ep 5. 20/20 vision
Sometimes it take a minute - some true reflection to see clearly.
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S2 Ep 4. holidays can suck
Remember that holidays aren’t always perfect for everyone and we need to be mindful. Even for ourselves.
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S2. Ep. 3 escape for a few min…
Escape into this for a few minutes….
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s2. Ep 2. the highlight reel
Ever think social media is all a curation and only of what people want you to see?
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Season 2: Ep. 1. If you could start all over
If you could, would you? How different your life could be but is it worth it?
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Ep. 16 love yourself first
Do you love others but sometimes forget about loving yourself? Do you put in time for yourself each day? Listen in for more…
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Ep 15. The podcasts you’re missing out on
Here’s a list of podcasts to add to your listening pleasure whether you prefer stories, real life or other topics. Listen now!
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Ep. 14 Am I Really a Type A?
Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A planner about everything,...
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Ep 13. age and acceptance
Have you ever wondered why we worry so much about our age, how far we've come, and how much further we may need to go? How about accepting where we are and how far we have come... listen now.. #radiatedaily
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Ep 12. short story_untitled part 2
Last time we left off with a girl living her life, wandering about the city, whilst being watched by a gent in true awe of her. Where will the story lead now? Tune in to find out. #radiatedaily
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Ep 11. when it rains, it pours
Sometimes things come in threes. Have you noticed? Perhaps it's not about what's happening, but how you handle the cards you are dealt. Feel the instance, the change, the things that are happening, and find the best way to deal with them and move on. Listen to our latest episode on just that…
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Ep 10. Don't Bottle it up
Bottling up emotions is like waiting for a can of soda to pop in the freezer. Why would you want to do that? Listen more on our latest episode of #radiatedaily
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Ep 9. letting it go
Sometimes you just have to shake it off - work, people, worries, and let it go. Listen now!
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Ep 8. adopt don’t shop
Adopt don’t shop. Help more animals in shelters who are looking for a forever home. But before you do adopt - are you truly ready to provide a forever home?
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Ep 7. Maintaining friendships
Friendships come and go but maintaining them takes effort. The ones that last are the ones we establish a solid foundation for. And communicate. Honestly.
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ep 6. Story-time
Take 5 minutes with a cup of coffee and escape into a short story...
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Ep 5. Going gluten-free
Gluten is a bitch, but eating gluten free doesn’t have to be. Here about our founders journey over the last 7 years from gluten allergy discovery to living well with it.
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EP 4. Migraines Suck!
Migraines are not just a headache. They sometimes create a lifestyle change. Hear more on how founder Pam Sahota has battled hers and is now overcoming that battle... #radiatedaily
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Ep 3. Surviving WFH
WFH has been about a year now for most of us. How are you surviving? Here’s my story...
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Episode 2: Escapes
Can you build a world you don’t need to escape from? Or perhaps build in mini escapes?
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Episode 1: Move
Screw resolutions. What’s your word for the year?
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teaser: welcome to radiate daily
We will share stories and tips around mind body and soul.
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ABOUT THIS SHOW
Mind. Body. Soul.Motivation, Inspiration, with a dose of sarcasm and cheese.
HOSTED BY
Pam Sahota
CATEGORIES
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Frequently Asked Questions
How many episodes does Radiate Daily have?
Radiate Daily currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Radiate Daily about?
Mind. Body. Soul.Motivation, Inspiration, with a dose of sarcasm and cheese.
How often does Radiate Daily release new episodes?
Radiate Daily has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Radiate Daily?
You can listen to Radiate Daily on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Radiate Daily?
Radiate Daily is created and hosted by Pam Sahota.
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