Episodes
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14. What is Radical Tenderness?
What Radical Tenderness means to me... the origin story behind the podcast, the name and a call to action. QUESTIONS: Who are you? What do you value? What are your gifts? How can you be of service? ART CREDITS: Music: Sam Brooks, Natalie Rankin, Kelsey Christian Cover art: T Lavois Thiebaud FIND...
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12. Gut Feelings 101
What is a gut feeling and why is it important? ART CREDITS: Intro/Outtro "Sally and the Goats" by Sam Brooks and Natalie Rankin and edited by Kelsey Christian. Cover art by T Lavois Thiebaud. FIND SALLY: IG: @sallyharveyanderson www.patreon.com/sallyharveyanderson
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13. The Magic Struggle Bus / Recovering from Stress
Sometimes life is great and sometimes life kicks us in the a$s. In this episode, Sally talks about where anxiety and depression come from, and, more importantly, how to get back to balance and health when you've been taking a ride on The Magic Struggle Bus. FIND SALLY: @sallyharveyanderson...
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11. The Benefits of Improv for Business Professionals
Improvisers know that the benefits of improv go well beyond the entertainment world. This podcast looks at the benefits of improv in the workplace, both on an individual and group level. SOURCES: Bob Kulhan. Business Improv. https://businessimprov.com Bernie Schroeder. Linkedin....
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10. The Health Benefits of Creativity
We put our kids into creative activities because we know it's great for their brain and happiness. Why do we grow up and stop making time to be creative? This episode gets into the health benefits of creativity, as well as tips on how you can make more time to be creative. You'll be painting that...
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9. De-Stressing / Acceptance & The Digital Detox
T Swift said it best: You need to calm down. Here are 3 ways to take ownership of your feels and start living life the way you want to live it... so you can save your precious energy for the things that matter most. (Like cake, dogs, Halloween, etc.) FIND SALLY…
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8. Self Care with T Lavois Thiebaud
Guest T Lavois Thiebaud talks with longtime pal, Sally, about therapy, reframing thoughts around daily tasks like feeding yourself, improv and self care, boundaries and why they made a podcast on Sally’s wedding weekend. T is a performer, poet and filmmaker from Houston, TX. @tlavois on social...
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7. Stress and Anxiety as a Lifestyle
Studies show that, as a society, we more stressed and anxious than ever. Most people know that more sleep, drinking water, and meditation can lower stress and anxiety... but here are some tips that you might not know. Spoiler alert: you need to build boundaries around technology. SOURCES…
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6. Forgiveness
Forgiveness is for YOU. Sally uses research and examples from her own life to guide you through today's topic. She gives background info on forgiveness, as well as tips to get started. Like the podcast? Subscribe, write a 5 star review and share with a friend! RESOURCES: Definition of...
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BONUS: How To Get Started in Acting
Interested in being a professional actor in the film and tv industry? This episode covers how to get started. Topics include finding a community, classes, headshots, resumes, finding an agent, auditions, self-tapes, self-tape setups, finances, content creation and recommendations for further...
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5. What to Do Next / Action Creates Knowledge
It's normal to sometimes feel stuck or unsure of how to move forward. "Action Creates Knowledge" can help. Sally explains "Action Creates Knowledge" by giving examples from her creative career, entrepreneurial endeavors and mental health journey. Find Sally: Instagram: @sallyharveyanderson…
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4. Create Authentically / Write What You Are
Humans are creative beings by nature. But what happens when the muse just won't show up? In this episode, Sally walks you through a process to create authentically... even when the "well" is dry. Find Sally: Instagram: @sallyharveyanderson Patreon: patreon.com/sallyharveyanderson
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3. Goals / The Science Behind Goal Setting
In Episode 3, Sally talks about goals... and the research behind why every coach you ever had told you to write your goals down. Then, she shares some action steps to start making progress toward your goal TODAY. Not yesterday. Not next week. Today. Special Thanks: Karen Anderson, Dallas Sanders,...
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2. Boundaries / I’m the Mama Now
In Episode 2, Sally discusses boundaries: what they are, why you need them and how to set them. She also dives into what can happen when you don't have boundaries, as well as some tips to build up your self worth (because that's what boundaries are all about). FIND SALLY: Instagram:...
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1. How to Feel Your Feelings
In this debut episode, Sally Harvey Anderson explains "feelings," the scientific evidence behind why we need to feel them, and two exercises in mindfulness you can use to reduce everyday stress and anxiety. RESOURCES: The Body Keeps the Score by Bessel Van Der Kolk, M.D. The Adult Chair Podcast…
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About this show
The funny mental health podcast.
Hosted by
Sally Harvey Anderson
Categories