PODCAST · health
Radical Wellness
by Radical Wellness
Radical Wellness is on a mission to challenge you to live your healthiest life.
Episodes
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Overcoming Overeating and Obtaining better eating habits with Bracha Goetz
Bracha Goetz is a Harvard-educated wellbeing expert and the author of 40 books that help children's souls shine. She is also the author of a candid memoir about overcoming food addications joyfully and the spiritual journey back to her roots. 3:30 The Pound-Demic 5:00 How to Nurture the "Hungry...
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Under The Microscope: Can peeing a pool become toxic?
Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. It's almost summer time which means swimming pools may be in your near future. So when I came across an article that claimed that urinating in a pool is bad for your heart, I…
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Fun Fact Friday: Fish Scales to Treat Burns
This is Britt and you're listening to Radical Wellness's segment Fun Fact Friday. Did you know that using certain fish scales could help heal severe burns? In Brazil, doctors are testing this theory on patients who have suffered 2nd and 3rd degree burns. They've been using the skin of tilapia, a...
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Under The Microscope: Can chewing gum sharpen focus?
Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. Today, let's talk about how chewing gum can sharpen focus. I've been hearing this for years and I finally decided to look into it. To my surprise, it may be true. A scientific...
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Fun Fact Friday: What's a Fabella?
This is Britt and you're listening to Radical Welness's segment Fun Fact Friday. Have you ever heard of a fabella? Me neither. Well at least until I found out anywhere between 10 to 30% of the population have one. The fabella is a small bone found in the tendon behind the Fibula. Why is it...
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Under The Microscope: Can listening to Skirllex keep the mosquitos away?
Hey guys it's your girl Britt and today we'll be taking a closer look at some of the studies cluttering your news feed. Summer is upon us and so are the mosquitos. So when I came across an article claiming that electronic music kept mosquitos away, I knew I had to do some digging. Turns out there...
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Fun Fact Friday: Humans and Chins
This is Britt and you're listening to Radical Wellness's segment Fun Fact Friday. Have you ever noticed that we are the only species with chins? Chimpanzees and gorillas lower jaws slope back from their teeth, so they don't have chins. Even our ancient ancestors Homo Eructus had sloped back jaws....
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16. Longevity, Friendship, and Life Lessons with Judy Gaman
Judy Gaman is the CEO of Executive Medicine of Texas and is also an award-winning author, speaker, and radio show host. She's helped everyone from teens to CEOs. A graduate of the prestigious George Washington University School of Medicine and Health Sciences and the School of Professional…
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Fun Fact Friday: Toxic Positivity
What is toxic postivity and how can you avoid it? Find out on this week's Fun Fact Friday.
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Under The Microscope: Can sleeping naked help you burn calories?
Can sleeping naked help you burn more calories? Find out on today's Under The Microscope! This Under The Microscope has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Source:...
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15. Chiropractic Adjustments, FSR Therapy, and Posture with Dr. Chris Tupper
Today we are talking chiropractic care with Dr. Chris Tupper. Dr. Chris Tupper, a well-established chiropractor in the San Antonio and Boerne, Texas areas, now brings his knowledge and experience to Executive Medicine of Texas. After graduating from Parker College of Chiropractic in 1997, he…
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Fun Fact Friday: Drinking Water and Your Heart
What are some of the benefits of drinking water? Find out on this weeks Fun Fact Friday.
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Under The Microscope: Can Being Optimistic Help You Live Longer?
Can Being Optimistic Help You Live Longer? Find out on this Under The Microscope. This Under The Microscope has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Sources:...
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14. Nutrition During The Pandemic with Jewel Gobea
Jewel Gobea is the newest addition to Executive Medicine of Texas. She is a nutritionist and health educator. 1:18 What go you into nutrition? 3:50 Nutrition during the pandemic 7:30 Children nutrition during stay at home 11:00 Stress and weight gain 12:45 Exercise during the pandemic 13:20…
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Fun Fact Friday: Muscles
How many muscles are in the body? Find out on this week's Fun Fact Friday. This segment is brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Sources:...
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Under The Microscope: Swearing and Pain Tolerance
Can swearing increase your pain tolerance? Find out on today's Under The Microscope! This segment has been brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com. Sources: https://pubmed.ncbi.nlm.nih.gov/32425851/
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Fun Fact Friday: Cool Facts About Fingernails
Do fingernails grow faster on one hand than the other? Find out on this week's Fun Fact Friday! This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Under The Microscope: Kidney Stones and Roller Coasters
What do kidney stones and roller coasters have in common? Find out on today's Under The Microscope! https://www.livescience.com/56261-kidney-stones-roller-coaster.html https://jaoa.org/article.aspx?articleid=2557373
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Under The Microscope: Can eating chocolate make your skin look healthier?
Hey guys, it's your girl Britt. Today we are taking a deeper look at some of the studies cluttering your newsfeed. I saw an article that claimed, 'Eating chocolate can make your skin look healthier', so I clicked on the link as fast as I could. I'm pretty sure I just really wanted this study to…
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13. Staying Sane, Centered, and Social as a Parent During a Pandemic with Dr.Fran Walfish
Dr. Fran is a leading couples, relationship, and family psychotherapist in Beverly Hills. She is the author of The Self Aware Parent, and is also a regular media contributor and on-camera expert to CBS2 News, FOX News, NBC Nightly News with Brian Williams, The Doctors on CBS TV, and so much more....
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Fun Fact Friday: What happens if you eat a Lego for science?
How long does it take for the body to pass a Lego? Find out on this week's Fun Fact Friday! https://pubmed.ncbi.nlm.nih.gov/30565781/ This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Fun Fact Friday: Can the liver regenerate?
Can the liver actually regenerate? Find out on today's Fun Fact Friday! This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Under The Microscope: Can eating red meat affect body odor?
Hey guys, it's your girl Britt. Today we are taking a deeper look at some of the studies cluttering your newsfeed. Recently, I saw an article claiming that eating red meat can make body odor worse. So, I decided to do some digging. The article referenced a 2006 study…that studied…wait for it..17...
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Fun Fact Friday: What's your body's largest organ?
What's your body's largest organ? Find out on today's Fun Fact Friday! This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Under The Microscope: Can eating eggs help better your reflexes?
Under The Microscope is back! Today we are taking a deeper look at some of the studies cluttering your newsfeed. This week, we're talking eggs and reflexes. This "Under the Microscope" has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient of one of…
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Fun Fact Friday: Is laughing good for your heart?
Is laughter truly the best medicine? Find out on this week's 'Fun Fact Friday'! This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Bonus Content: Quick Listener Check In
How are you doing during these rough times? How's your mental health? Are you eating well and exercising? This is just a quick check in and update. Have questions or a specific topic you want covered on the show? Email: [email protected] Radical Wellness is produced by Executive...
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Fun Fact Friday: What do spiders and bandages have in common?
What do spiders and bandages have in common? Find out on Radical Wellness's first 'Fun Fact Friday'! This segment has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.
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Under The Microscope: Can THC cause memory problems?
Hey guys, it's your girl Britt. Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can THC affect short term memory? Find out on today's medical minute. This "Under the Microscope" has been brought to you by Executive Medicine of Texas. If you are interested in...
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Under The Microscope: Can washing your hands actually slow down a pandemic?
Hey guys, it's your girl Britt. Today we are taking a deeper look at some of the studies cluttering your newsfeed. This week, I'm bringing it back to the basics. Can washing your hands really slow down a pandemic? This "Under the Microscope" has been brought to you by Executive Medicine of Texas....
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12. Preventing Chronic Disease, Junk Food Addiction, and Clean Eating with Dr. David Katz
Michael Pollan said… "Eat food. Not too much. Mostly plants." Our listeners are interested in making healthy choices and eating an optimal diet… but what does a healthy diet even mean? In today's age of information overload and social media, it can be difficult to differentiate fact from opinion....
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11. Mindful Eating, Managing Hanger, and Creating Healthy Eating Habits with Dr. Susan Albers
"Success is the sum of small efforts—repeated day-in and day-out." —Robert Collier Our guest today specializes in helping others make small changes that have a domino effect that betters their overall health and wellness. Susan Albers, Psy.D. is a New York Times best-selling author and a clinical...
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Under The Microscope: Can stress really cause grey hair?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can stress really make your hair turn grey faster? Find out! This "Under the Microscope" has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient of Dr. Erin or one of our...
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10. Gluten Free, Grit, and Following Your Heart with Unrefined Bakery
Today we are joined by an amazing mother/daughter duo, the owners of Unrefined Bakery. Anne Hoyt and Taylor Nicholson left their corporate jobs to open a health-driven gluten free bakery. They now own a chain that continues to grow and offer organic, non-preservative gluten free goods. Start-up...
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Under The Microscope: Be careful what you re-post.
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Be sure to read an article, not just the title, before sharing it on social media. Here's why... This "Under the Microscope" has been brought to you by Executive Medicine of Texas. If you are interested in becoming…
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9. Finding Joy Through Mindfulness and Meditation with Shannon Kaiser
"Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it's stupid." -Albert Einstein Shannon Kaiser's joy radiates to everyone around her. Her fire to help others find this joy within themselves is contagious. She is the best...
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Under The Microscope: Are diabetes and heart disease contagious?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Can you catch diseases like diabetes or heart disease from another person? This "Under the Microscope" has been brought to you by Executive Medicine of Texas. If you are interested in becoming a patient of Dr. Erin...
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8. Cancer, Nutrition, and Courage with Cathy Biase
Our guest today truly drew us in when we first heard her personal journey, relating with such depth to the people she serves. Cathy Biase is a registered Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies in the food they choose to eat. A…
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WW Tip # 5: Get uncomfortable
Dr. Erin's challenge to you: For one week, do one thing every day that makes you uncomfortable! This can be emotional exposure or pushing yourself a little further than you usually do physical. Vulnerability is courage, and growth is just on the other side of discomfort. Spread positive vibes or...
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Under The Microscope: A message to women struggling after a miscarriage.
Trigger warning: miscarriage and ectopic pregnancy discussed. Today we're going to be doing something a little different. Before I get started, I wanted to put a trigger warning out. I will be talking about miscarriage and ectopic pregnancy. I've been very open on social media with my friends and...
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7. Perfectionism, Acne, and Authenticity with Daisy Jing
Brene Brown said… "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it's the thing that's really preventing us from taking flight." Our guest today is someone that our listeners will relate to on so many levels. She grew up battling cystic acne…
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Under The Microscope: Does using permanent hair dye increase your risk for cancer?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Does using permanent hair dye increase your risk for breast cancer? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This "Under the…
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6. Keto, Integrity, and Radical Lifestyle Changes with Thom King
Scott Fitzgerald said… "It's never too late to become who you want to be. I hope you live a life that you're proud of, and if you find that you're not, I hope you have the strength to start over." Today we're talking with someone that shows us just what can happen when you have the courage to…
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Under The Microscope: Does burning sage kill airborne bacteria?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Does burning sage really kill up to 94% of airborne bacteria? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This "Under the Microscope" has...
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5. Sex, Trust, and Healthy Relationships with Dr. Fran Walfish
"You, yourself, as much as anybody in the entire universe, deserve your love and affection." -Buddha At Radical Wellness, we know how very important mental health, relationships and human connection, and a healthy sex life are to our overall wellness. Dr. Fran Walfish is here to talk about a...
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Under The Microscope: Are jalapenos the new kale?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Are jalapenos really the new super food? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This "Under the Microscope" has been brought to you…
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4. Stem Cells, Mindset, and Anti-aging with Dr. E
Jim Rohn said… "If someone is going down the wrong road, he doesn't need motivation to speed him up. What he needs is education to turn him around." Dr. Ernesto Gutierrez is someone that cares immensely about educating and empowering his patients to live their healthiest lives. He breaks down...
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Under The Microscope: Is napping better for you than blood pressure meds?
Today we are taking a deeper look at some of the studies cluttering your newsfeed. Is napping really better for you than taking your blood pressure medication? Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This "Under the...
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3. Healing Through Food with Erika Schlick
Guest: Erika Schlick Our guest today is someone who embodies everything we believe in at Radical Wellness. She felt her world turn upside down when Lyme Disease and autoimmune conditions changed her life, and what she chose to do next will inspire you. "Courage isn't having the strength to go on-...
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2. Meet Co-Host Dr. Erin
Join us as co-host, Dr. Erin Donaldson, talks about different experiences in her life that have shaped the way practices medicine. Dr. Erin is a service driven doc on a mission to educate and challenge others to live their healthiest lives and take charge of their health. She completed her...
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Frequently Asked Questions
How many episodes does Radical Wellness have?
Radical Wellness currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Radical Wellness about?
Radical Wellness is on a mission to challenge you to live your healthiest life.
How often does Radical Wellness release new episodes?
Radical Wellness has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Radical Wellness?
You can listen to Radical Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Radical Wellness?
Radical Wellness is created and hosted by Radical Wellness.
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