PODCAST · health
Rael Talk
by Britta Rael
A podcast exploring ideas about movement, mindfulness, and meaningful connection to inspire and stimulate your human evolution.
Episodes
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12: Leadership, Community & Professional Development for Yoga Teachers w/ Matt Giordano
Matt Giordano is a gifted yoga teacher and successful entrepreneur who shares his experience of becoming a teacher and building his personal brand and his business. For yoga teachers, especially, I encourage you to take his advice to heart as we’re all adapting to the online environment and…
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11: Questions about the Universe, Magic, and Transformation With Wes Sam-Bruce
Wes Sam-Bruce is a multi-practice artist, educator, poet, and designer. For the last decade, he has worked professionally creating large-scale, site-specific installations, exhibitions, and projects that are deeply engaging, exploratory in nature, wildly expansive in imagination and educational…
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10: Fitness as a Thru Line to Human Connection & Spiritual Evolution with Kit Rich
Kit Rich is a Pilates expert, celebrity fitness trainer, and published writer. She is well known for her online fitness videos that are genuinely uplifting, positive and challenging, and equally as well known for her authenticity and creativity. This episode feels very timely considering the...
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09: Modern Science & Spirituality of Yoga Asana with Nam Chanterrwyn
Nam is an E-CYT 500 yoga teacher based in San Diego, CA who’s well known in the yoga community for his "Skillful, interdisciplinary approach to science-based yoga and mobility". His group classes are grounded in strength, anatomical detail and mindfulness. Nam provides detailed verbal cues and...
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08: Connecting to the Sacred Through Sound and Spirit with Mark Carter
My guest on this episode is Mark Carter, a dear friend and one of my most trusted spiritual mentors. Mark co-owns and operates Zen Soul Balance, a holistic wellness company based in San Diego specializing in yoga, sound therapy, mindfulness, and meditation. He holds dual-graduate degrees in...
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07: Self Care & Connection in the Holiday Swirl with Carolyn Cohen
Learn some of the most important TOOLS for maintaining your sense of self, wellbeing and mindful suggestions to help you truly enJOY the season! -Explore different ways to care for yourself and for others -How to embrace autonomy during intense social times -What does being GROUNDED mean and how…
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06: Extreme Living with Awareness with Sam & Raquel from The YogaSlackers
Today’s guests, Sam Salwei and Raquel Hernandez-Cruz are the ring leaders of a super unique group called The YogaSlackers, comprised of 150 teachers globally bringing yoga poses not only to the slackline but finding yogic elements within other body-awareness practices, such as acrobatics and...
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05: Curating Transformative Sound Experiences with DJ Jesse Blake
Jesse Blake is a music producer and DJ who’s been traveling the world amplifying and elevating the sound experience for yoga studios, gyms, festivals, music venues and even film and television. From corporate finance to corporate wellness, Jesse’s passion for percussion and music production have...
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04: Functional Yoga For Athletes with Debbie Steingesser
Debbie Steingesser is a Crossfit and MobilityWOD coach as well as the founder of YogiWOD. She teaches weekly Vinyasa yoga classes throughout the Bay Area and semi-annual retreats worldwide. Her classes and retreats feature energizing movement sequences, great music, supportive community, and an...
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03: The Future of Yoga with Lora Heiner
Today’s episode features Lora Heiner—Yoga Educator and Corrective Exercise Specialist who is championing change in the field of modern movement by challenging teachers and practitioners alike to ask “why are we doing what we’re doing?” Ultimately for Lora, Yoga is a roadmap for living well, not...
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02: The Art of Coaching with Lucas Dunham
The Art of Coaching: What Does It Mean To Train Graceful Savages? Today’s episode features Lucas Dunham, EXOS Performance Coach at Google, where he teaches daily strength and conditioning and powerlifting classes. His work incorporates a much more holistic approach to coaching and we talk about...
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01: How Do Music, Pythagoras & Yoga Relate
Sound is inextricably woven into the fabric of every culture on this planet and plays a major role in the creation of this planet. Learn about how mathematics, music and singing can help you feel better, more connected & even more creative in your life. REFERENCES Book of John...
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